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High levels of cortisol, as in stress, deplete copper because cortisol uses a lot of copper enzymes. So in other words, more stress equals more demand for copper equals more loss of copper. And when you run out of copper and you don't have enough enzyme, that enzyme is called tyrosinase to make this melanin to keep your natural color in your hair, things start to go gray. So how does this apply to you? Well, stress. You probably even experience the more stress that you have, the more gray hairs you might find on your head. So of course the solution is to do whatever you can to reduce stress, but in the meantime as you're doing that there's other things you can do to increase copper like eat more foods higher in copper.

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Vitamin k two is known for keeping your cartilage, your ligaments, your tendons, the fascia, and your skin nice and youthful. And where do we get vitamin k two? You can get it from eating liver, egg yolks, and you might be able to get it from some butter as well. Magnesium allows your body to make collagen. Magnesium is involved in 300 different enzymes in the body. It also allows that vitamin d to work, which actually prevents the breakdown of collagen. Where do we get magnesium? Dark chocolate, almonds, and spinach, and things like that. Zinc keeps your skin very youthful. Zinc also speeds up wound healing. And where do we get zinc from? Oysters have the most zinc. You can also get it from red meat and also liver. Copper, can also get in oysters, red meat, shellfish, liver, and dark chocolate.

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Many people are getting gray hair just way too early. Today, two really important things to prevent premature graying. It's not all genetics; genetics do play a part, but there's also something called epigenetics, are things that you can do which are above your genes. One is the actual pigment in the hair that gives you the coloring and the enzymes to allow that pigment to occur are dependent on a trace mineral called copper. If you are deficient in copper, you might have a tendency to get gray hair prematurely. High levels of cortisol, as in stress, deplete copper because cortisol uses a lot of copper enzymes. So in other words, more stress equals more demand for copper equals more loss of copper. And when you run out of copper and you don't have enough enzyme, that enzyme is called tyrosinase to make this melanin to keep your natural color in your hair, things start to go gray. So the solution is to reduce stress but in the meantime increase copper from foods; I don't necessarily recommend taking a copper supplement by itself. I'd recommend that you try to get it from the foods

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DHT, a potent form of testosterone, is created via the five alpha reductase enzyme. Excess DHT can cause androgenetic alopecia, or pattern hair loss, in both males and females. Pharmaceutical drugs can inhibit this enzyme, but they have side effects. Onion juice is a natural inhibitor. Dilute onion juice in water at a fifty-fifty ratio, rub it into the scalp, let it set for fifteen minutes, then wash it out.

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NAD is nicotinamide adenine dinucleotide. It's a co enzyme found in every cell of your body and essentially you need it to live. It is what keeps your cells functioning young. We are born with a finite amount and we don't create anymore. Our bodies don't make more NAD. And as you age, your NAD levels decline. And by the time you're 30 to 35, you have depleted half of your NAD levels. And this is what triggers the aging process in our bodies. You think about the physical, right? So you have fertility, bone density, muscle strength, and then you think of the cognitive side, which is like your memory and your brain function and your mental clarity and mental focus. NAD, you are essentially slowing down your biological clock in order to expand your health span and your lifespan.

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Vitamin C is needed for the body to produce collagen, which slows down signs of aging in the skin like wrinkles. Vitamin C activates processes in the body that allow it to produce collagen. Eating foods rich in vitamin C can lead to better skin health, such as fewer wrinkles. Information on foods rich in vitamin C and preferred vitamin C supplements will be provided in the description.

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- All of the seafoods, shellfish, especially oysters are very important. - And secondly, mushrooms. - Eating more mushrooms have that copper based enzyme tyrosinase. - And by the way, can also get copper in organic grass fed beef liver. - And if you're vegan, you can also get it from spirulina. - You can get catalase from grass fed beef liver, vegetables, especially, cruciferous vegetables and sprouts or microgreens are loaded with catalase. - So when you have your salad each day, make sure you add some microgreens or some sprouts. - That way you can get a little bit more catalase. - And of course, if you're having a salad, you know, maybe you do arugula as your base because that's a cruciferous, and then you can also saute, but not overcook other cruciferous vegetables.

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I don't necessarily recommend taking a copper supplement by itself. I'd recommend that you try to get it from the foods. However, you could take a copper supplement, but you have to make sure that it also has other trace minerals, especially zinc in there because zinc and copper work together. You never wanna just take like a standalone trace mineral with copper, and the ratios need to be correct too. You usually need like a one to 10 ratio. One copper to 10 zinc. So in other words, you don't wanna take a lot of copper. You just wanna take sufficient amounts. Now before I get into the foods for that, let me just explain this other thing that's equally as important, and that is basically age, the aging process. What happens when you age? You get this accumulation of hydrogen peroxide that builds up in the hair shaft. And hydrogen peroxide causes like a bleaching effect of your hair.

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We all know that getting older is inevitable, but how we age is something we have a lot of control over. And, of course, we talk about food and sleep, no doubt, but we also have to spend some time talking about supplements. And today, we're talking about a formula that helps increase levels of NAD plus NAD plus is a game changer. It's an anti aging game changer because it's a coenzyme, which means it's a helper molecule found in every single cell in your body, and it's critical for energy. Because as we age, our NAD levels go down, which affects how we produce energy. Less NAD means your cells aren't functioning at their peak. So we need to give ourselves the resources that they need to function optimally.

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And we also have another thing in liver called biotin. I've already talked about that. Biotin will help increase the structure of the hair, the shaft, so your hair becomes thicker, stronger, more elastic, fuller look, as well as the growth of hair itself. Getting Biotin from grass fed liver is way better than getting it from a supplement. If you had an antibiotic and then all of a sudden your hair starts becoming a problem, then you need more biotin or actually you need more grass fed liver. Anyway, I wanted to keep this video real short, I wanted to give you some really important foods for the hair

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- "lower our stress as well as increase the copper to build the enzyme to keep the pigment in your hair." - "increase catalase to keep this hydrogen peroxide as low as possible." - "All of the seafoods, shellfish, especially oysters are very important." - "Eating more mushrooms have that copper based enzyme tyrosinase." - "And by the way, can also get copper in organic grass fed beef liver." - "If you're vegan, you can also get it from spirulina." - "You can get catalase from grass fed beef liver, vegetables, especially, cruciferous vegetables and sprouts or microgreens are loaded with catalase." - "So So when you have your salad each day, make sure you add some microgreens or some sprouts."

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Resveratrol, a polyphenol produced by grapes and concentrated in red wine, should appear as a white powder; brown resveratrol should be discarded. Resveratrol activates the sirtuin pathway sirT1. It acts like an accelerator pedal, with the chemical resveratrol binding to the enzyme and making it work faster. This activation has been demonstrated in animal studies and, more recently, in human studies. The speaker takes a gram of resveratrol every morning.

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N-Acetyl Cysteine, or NAC, is a crucial supplement involved in almost every bodily reaction and is a main contributor to antioxidant and anti-inflammatory processes. NAC primarily functions as an antioxidant, combating oxidative stress, a main cause of aging. It achieves this by increasing cellular concentrations of glutathione. Glutathione is responsible for powerful anti-aging effects within the skin and body. More information on glutathione will be available in part three of the supplement series.

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- Onion actually increases this enzyme called catalase, which actually gets rid of hydrogen peroxide, that thing that makes your hair gray. - Secondly, onions are high in sulfur, which supports the protein in hair called keratin. - In a study from 02/2002, they found people with alopecia that applied onion juice on their hair showed significant regrowth in their hair. - Just from using onion juice for four weeks, onion juice also supports your scalp, and it does it by inhibiting fungal growth. - Forsetin in onions greatly reduces the more powerful form of testosterone called DHT. This compound, if in excess, can actually cause hair loss.

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In 2009, the Federation of American Societies of Experimental Biology investigated the root cause of hair graying. They claimed graying is caused by a massive buildup of hydrogen peroxide due to wear and tear of hair follicles. The peroxide blocks the normal synthesis of melanin, which is hair's natural pigment.

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As we age, weakened mitochondria contribute to free radical damage and tissue destruction, accelerating aging. This manifests as fine lines and wrinkles, thinner skin, weaker hair, slower nail growth, poor exercise recovery, and loss of muscle and bone. This is a byproduct of oxidative stress within the body. Consuming fruits, vegetables, herbs, and spices provides antioxidants. These antioxidants help with the oxidative process and restore the mitochondria.

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Cruciferous vegetables. That would be the kale, the broccoli, the arugula, the cabbage, the beets, the brussels sprouts, and there's many more. So cruciferous vegetables not only have these enzymes to help this phase one, phase two detoxification process, but they also can trigger your own body's production of these enzymes to help the detoxification process. Plus, they're loaded with nutrients as well as hundreds of phytonutrients that are anti inflammatory, that are anticancer, that are liver protective, that help your blood sugars.

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Topical UVB activated compound PC-KUS, a modified pseudo catalase, applied directly to the hair may work to reduce hydrogen peroxide. Catalase enzymes ingested internally may also have the potential to work.

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Resveratrol, found in red wine, activates the SIRT1 enzyme, mimicking the effects of caloric restriction and exercise. SIRT1 activity declines with age, but can be maintained through lifestyle choices and resveratrol intake. Plants produce resveratrol to survive, and humans benefit from ingesting it. Resveratrol, along with supplements like quercetin and curcumin, should be consumed with fatty substances like olive oil or yogurt to enhance absorption. Consuming these supplements with food increased blood levels fivefold, whereas taking them with water alone may hinder absorption. Some clinical trials have failed to consider the importance of dissolving these supplements in a fatty substance.

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There is a certain enzyme in the body, and this enzyme actually breaks down collagen. So what are the things that triggers this enzyme to go higher? Certain antibiotics. You also have ultraviolet radiation. You're out in the sun excessively burning yourself too much. Now that can also trigger this. However, I still recommend that you get a lot of sun. The more sugar that's in your body, the more it's gonna lock up protein, and it clogs everything up. And if you have a lot of that going on because you eat a lot of refined sugars, then you're gonna look really old.

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Liver contains biotin, which can improve hair structure, making it thicker, stronger, more elastic, and fuller-looking, while also promoting hair growth. Obtaining biotin from grass-fed liver is superior to supplementation. If hair problems arise after antibiotic use, increasing biotin intake, specifically through grass-fed liver, is recommended. The speaker aimed to provide information on important foods for hair health.

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So NAD is what might those mitochondria, little micronite, little energy producing things use to make energy. So you you need there are two molecules in the body that are really great. You need both for life. And without them, as I said, you're dead. ATP is the energy, and NAD makes that. And as we get older, the levels of NAD go down. Our body makes less and actually also degrades it more. Yep. So I if you take my skin or in the study that they took people's skin, when you're 50, you've got half the levels of this NAD that you did than you did when you're 20, which is scary because this is this molecule is required for

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Onions can help hair due to their sulfur content, a raw material for keratin, the main protein in hair. Onions have the highest amount of quercetin, which can help hair in several ways. Quercetin can suppress autoimmune attacks related to alopecia, where patches of hair come out. It also increases growth hormones in the hair follicle. Additionally, quercetin is a powerful antimicrobial, protecting the scalp against overgrowth of yeast, fungus, and mold. It can also help with dandruff and other scalp problems.

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One should eat one meal a day, avoid sugary foods, lift weights, and eat mostly plants. Managing psychological stress is important because high cortisol levels from stress are linked to chronic illness and accelerated gray hair. Stress can cause biological aging. While reversing gray hair isn't routine, it's possible because cells that make hair pigment can be reinvigorated. Aging is not unidirectional and can be driven forwards and backwards at will in a lab. Certain lifestyle changes can slow down or even reverse aging by a couple of years.

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Skin Doctor: This Triggers Rapid Aging & Loose Flabby Skin! - 5 Steps To Reverse It | Anthony Youn

Guests: Anthony Youn

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Free radicals can damage collagen and DNA in our skin through oxidation, leading to premature aging. They are byproducts of metabolism and can be exacerbated by factors like ultra-processed foods, pollution, smoking, and even exercise. Antioxidants, which the body produces naturally, help neutralize free radicals. However, excessive free radicals can lead to oxidative stress, accelerating aging. Integrative medicine combines holistic and traditional approaches. Holistic practitioners often emphasize gut health for skin improvement, while dermatologists recommend sunscreen and retinol. A balanced diet rich in colorful fruits and vegetables provides diverse antioxidants, with lower glycemic index options like berries being particularly beneficial. Foods rich in omega-3 fatty acids, such as cold-water fish, and monounsaturated fats from sources like olive oil and avocados can reduce inflammation. Ultra-processed foods, especially fried items like French fries, are linked to free radical damage and depressive symptoms. Reducing these foods can help mitigate oxidative stress. Sun exposure is a double-edged sword; while morning sunlight is beneficial for circadian rhythms, excessive UV exposure can lead to skin damage and cancer. Sunscreen, particularly physical sunblocks with zinc oxide or titanium dioxide, is recommended for prolonged sun exposure. For aging skin, especially around the neck, prevention is key. Nutrient depletion, collagen degradation, and chronic inflammation contribute to skin aging. A skincare regimen including retinol and peptides can help maintain skin elasticity. Treatments like red light therapy and radiofrequency micro-needling can also be effective for tightening skin. Botox is widely used for dynamic wrinkles caused by muscle contractions, but it does not address static wrinkles. Concerns about systemic effects of Botox remain largely unsubstantiated. Men may experience slower aging due to thicker skin and increased vascularity from facial hair. Hydration is essential, but not the sole factor in skin appearance. A balanced diet, avoiding ultra-processed foods, and incorporating fermented foods can support skin health. Probiotics from sources like kimchi and yogurt are beneficial for the microbiome and skin. Overall, a combination of healthy lifestyle choices, skincare, and preventive measures can significantly impact skin aging.