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If you can't sleep, you need magnesium, so eat an avocado. If you have low energy, you need iron, so eat raisins. If you feel weak, you need zinc, so eat a mango. If you wake up feeling tired, you need potassium, so drink coconut water. If you have a headache, you need sodium, so drink cucumber juice. If you feel sad, you need vitamin D, so get some sunlight. Follow, like, and share so others can heal.

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Your health and longevity depend on seeing the sunrise every day, regardless of weather. Like the Sphinx, ground your extremities to the earth while facing east. Urban grounding can be difficult due to underground power lines; use a body voltage meter to find suitable grounding spots. Humans are unique primates with eccrine sweat glands on hands and feet, designed for connecting with tectonic plates for free electrons. Electrons also come from food, which is an electromagnetic barcode of your location. Eat foods that grow at your latitude, rejecting those from other regions, regardless of health claims. Consult local farmers to determine appropriate foods.

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Scientists have discovered that grounding barefoot is the world's greatest anti-inflammatory, antioxidant, and anti-stress remedy, and it's free. Grounding improves bodily function because the earth has an electrical voltage, and the body's fascia conducts that electricity to areas needing healing. Grounding is the ultimate beauty hack, significantly boosting blood flow to the face and improving facial appearance. It increases the speed of wound healing, normalizes circadian rhythm, improves sleep, and lowers the risk of blood clotting. The earth's electrical heartbeat of 7.83 hertz mirrors meditative alpha waves in the brain.

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To improve the diet, reduce carbs by adopting a ketogenic diet, then transition to phase two, a healthier version of the ketogenic diet. Exposure to sunlight is beneficial; vitamin D and infrared light from the sun can significantly improve skin health.

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To detox naturally, drink water to flush toxins and eat fiber-rich foods like leafy greens, fruits, and whole grains to support digestion and waste elimination. Avoid processed foods, refined sugars, and excessive alcohol, as these hinder natural detoxification. Incorporate antioxidant-rich foods such as berries and green tea to combat free radicals. Exercise to boost circulation and aid detoxification. For an extra boost, consider Pure Shilajit, which contains minerals that rejuvenate and cleanse the body, further supporting the natural detox process.

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Speaker 0 argues that YouTube removed his videos by labeling the topic as medical misinformation. He states that the body produces parasites just as it produces fever, chills, nausea, vomiting, and other responses to try to rid the body of threats. When the body is overloaded with heavy metals, plastics, and toxins, he claims the body will produce worms to keep you alive, a phenomenon he says applies to animals as well (dogs, cats, chickens, cows, horses). He asserts that when animals are fed toxins or injected with heavy metals, the body becomes loaded with metals and will attempt to heal itself by creating parasites to remove the toxins and heavy metals. He contends that most people turn to ivermectin or fenbendazole and other pharmaceutical products, but these do not resolve the issue because heavy metals are never removed. He emphasizes the need to focus on pulling heavy metals out of the body and detoxing. He mentions several methods or substances people can use for this detoxification, including dragon’s blood, turpentine, raw milk, raw meat, cilantro, and wormwood. He notes that wormwood has been used for the last five hundred years to pull heavy metals out of the body. According to him, once heavy metals are pulled out, the worms begin to go away. He observes that on social media there is fear about worms jumping and infecting people, but he says that fear is unfounded and describes a broader critique of being programmed to destroy one’s own body, which he finds illogical given the goal of taking care of one’s body. Finally, he advocates cleaning up one’s diet, spending time in the sun, and generally taking care of oneself as part of the healing process. He frames these steps as essential to healing, arguing that through these practices, people can heal from the issues driven by heavy metals and toxins, and that the detoxification is what makes the worms disappear rather than relying on conventional anti-parasitic drugs alone.

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Sunlight is a powerful medicine. Fifteen to thirty minutes of midday sun boosts immunity, strengthens bones, and reduces inflammation by producing adequate vitamin D levels. Early morning sunlight without sunglasses resets your internal clock, boosts cortisol, and improves melatonin production. Evening sunlight allows your body to wind down for restful sleep. Sunlight triggers serotonin production for calm, focus, and happiness. For heart health, sunlight helps skin produce nitric oxide, lowering blood pressure. Sunlight supports metabolism and increases fat burn. Morning sunlight reduces cravings and controls appetite. Light exposure activates T cells, helping the body fight off illness and infection. Morning and evening sun can fuel your health.

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Our bodies are like antennas tuning into electricity and light. Excessive exposure to EMF and radio frequencies can cause symptoms like ringing in the ears, loss of smell, and dizziness. In 2020, many experienced radio wave sickness due to the rollout of cell phone towers. To heal, focus on nutrition, avoid WiFi and LEDs, wear natural materials, ground yourself, and connect with food. This will help address the root cause of illness.

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Battery packs in the body can be charged by getting electrons from the sun, walking barefoot on grass, hugging animals, or leaning against trees. Moving water donates electrons, while still water and moving air steal them. Common electron stealers include dental infections, emotional baggage, toxins from GMO foods, pesticides, and air pollution. Emotional baggage can also deplete our voltage.

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Exposing yourself to sunlight can naturally heal your body, but many people are unaware of this phenomenon. Unfortunately, we have become afraid of the sun due to the introduction of sunglasses, which have been linked to an increase in cancer cases. Sunglasses filter out certain rays of the sun that are essential for our bodies. The pineal gland, which receives sunlight, needs the full spectrum of light to function properly. Our lens breaks down white light into seven colors, which are encoded with chemicals in the pineal gland and then distributed to different parts of the body for basic metabolic processes.

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Getting sunlight in your eyes first thing in the morning is vital to mental and physical health. It is perhaps the most important thing to promote metabolic well-being, hormone system functioning, and positive mental health. The protocol is to get outdoors, ideally without sunglasses if safe, even with cloud cover. More light information comes through cloud cover than from a bright indoor bulb, making getting outdoors absolutely key.

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Most people, including children, spend too much time indoors. Sunlight is essential for converting cholesterol in your skin into vitamin D, which is vital for health. When you eat fruits and vegetables, your stomach extracts nutrients, and vitamin K2 guides vitamin D3 to your bones and teeth. Instead of relying on vitamin D supplements, get outside in the sun, especially during winter. Nature provides everything we need; it's all found in the seeds of fruits and trees. Herbs can serve as medicine, and the sun is a vital resource for our well-being. Embrace the outdoors and the natural world around you.

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Exposing yourself to natural sunlight in the morning, specifically the first 45 minutes, can have a positive impact on your health. This "first light" contains no damaging UVA or UVB rays, but still provides vitamin D3 and helps regulate cortisol levels. It is the best way to reset your circadian rhythm. By combining this with grounding and breath work, you can achieve similar benefits to expensive equipment like Dana White did.

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To be alkaline, connect with the Earth by touching soil, grass, or sand with bare feet. Grounding discharges built-up human charges into the Earth, affecting pH levels. Drinking alkaline water doesn't truly impact pH, but Earth contact does. A PMF mat can help achieve alkalinity without spending $150.

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Speaker 0 and Speaker 1 discuss practical guidance for maintaining good gut health for the average person. - Stress reduction is the top priority. Calming the system and maintaining a positive outlook helps digestion. Speaker 1 notes that stress from controversy or upsetting news can contribute to digestive problems, and emphasizes decreasing stress as the number one focus. - Get outside and move. Spending time outdoors, hiking, gardening, and simply being in sunlight are important. Outdoor activity is highlighted after stress management. - Nutrition quality and exposure. Eat foods not sprayed with pesticides and not manipulated, as the body may reject artificially altered foods. Speaker 1 explains that the body can reject foods like manipulated grains, citing diarrhea as a sign of the body rejecting foreign or altered components. Introduction of new foods should be gradual, especially for those with sensitive guts. Regenerative farming practices and yogurt are mentioned as beneficial components of a diet, but not as universal products. - Personalization of diet. There is no universal product for everyone because each person’s microbiome is unique. The suitability of foods like fennel or types of yogurt depends on the individual (e.g., diabetics may need lower-sugar yogurt). The speaker emphasizes tailoring choices to the individual rather than selling a one-size-fits-all solution. - Supplements and nutrient monitoring. If not getting enough sunlight due to stress or other factors, vitamin D may be needed, along with vitamin C and zinc. It is advised to check blood levels for nutrients such as zinc, copper, selenium, white blood cell count, liver enzymes, and vitamin D. If depleted, consider supplementation. - Overall lifestyle factors. Regular exercise, proper breathing, and adequate sleep (seven to eight hours) are essential. Fragmented sleep can disrupt the microbiome and is linked to anxiety and other conditions; improving sleep is part of gut health optimization. - Practical stance on products. The speaker rejects selling a specific product, reiterating the belief that individuals are unique and should determine what works for their own bodies rather than relying on a single marketed solution.

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Here are three tips to cleanse your colon that don't involve diet. First, get good sleep because organs, including the colon, detoxify more efficiently during sleep. The first bowel movement of the day often occurs upon waking, indicating synced circadian rhythms, which is good for colon cleansing. Second, take off your shoes and get grounded, especially near water, to bring in the earth's electrons, which stimulate the colon. Third, get more natural sunlight exposure because the connection between skin clocks and gut clocks helps stimulate bowel movements and cleanse the colon.

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Earthing or grounding, contacting mother earth, has valid scientific proof of being good for our physiology. Disease does not thrive in an alkaline environment. pH is a charge, and to change the electrical charge in the body, a low gauss magnetic current about the same strength as the surface of the earth can be applied. Ion exchange happens instantly when contacting the surface of the earth. As little as 3 to 5 minutes of barefoot contact to the surface of the earth will change the polarity and the pH of cells and the bloodstream.

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Our bodies are like antennas tuning into electricity and light. Excessive exposure to EMF and radio frequencies can cause symptoms like ringing in the ears, loss of smell, and dizziness. The rollout of cell phone towers coincided with these symptoms. To heal, focus on nutrition, avoid WiFi and LEDs, wear natural fibers, ground yourself, and connect with your food. This holistic approach can help address the root cause of illness.

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If you can't sleep, eat avocado for magnesium. Low energy? Try iron-rich raisins. Feeling weak? Mango for zinc. Tired in the morning? Drink coconut water for potassium. Headache? Sodium in cucumber juice. Feeling sad? Get vitamin D from sunlight. Share for others to heal.

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"When I wake up, I make a beeline for sunlight." "The single best thing you can do for your sleep, your energy, your mood, your wakefulness, your metabolism is to get natural light in your eyes early in the day." "Don't wear sunglasses to do it, takes about ten minutes or so." "As much as one can get bright, natural, and if not natural, artificial light in your eyes early in the day." "This sets in motion a huge number of different neurobiological and hormonal cascades that are good for you, reduces stress late at nights, offsets cortisol, a million different things really."

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Grounding, or walking barefoot, for 30 minutes reduces inflammation. Combining this with sun exposure, Celtic salt, and lime creates a positive current in the body that matches the Earth's vibration, synchronizing with the heart rate. This process activates neurogenesis, allowing new brain cells to thrive. Exposing the forehead to the sun and the stomach releases serotonin and dopamine. Rotating the body maximizes sun exposure, which is the fastest way to activate neurogenesis and autophagy. Ketosis has the same effect, leading to alkalinity. These processes lead to being disease-free, which then allows for activated neurogenesis. The genius is able to become fully alive the closer we get to 3033. The older we get, the more we thrive by using the elements, starting with the crown.

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Sunlight is a powerful medicine. Fifteen to thirty minutes of midday sun allows your body to produce adequate vitamin D, boosting immunity, strengthening bones, and reducing inflammation. Early morning sunlight in your eyes, without sunglasses, resets your internal clock, boosts cortisol, and improves melatonin production. Evening sunlight allows your body to wind down for restful sleep. Sunlight triggers serotonin production, helping you feel calm, focused, and happy. For your heart, sunlight helps your skin produce nitric oxide, lowering blood pressure. Sunlight supports metabolism and increases fat burn. Morning sunlight reduces cravings and controls appetite. Light exposure activates T cells, supporting your body to fight off illness and infection. The right light at the right time of day can fuel your health.

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When I wake up, I make a beeline for sunlight. The single best thing you can do for your sleep, your energy, your mood, your wakefulness, your metabolism is to get natural light in your eyes early in the day. Don't wear sunglasses to do it, takes about ten minutes or so. As much as one can get bright, natural, and if not natural, artificial light in your eyes early in the day. This sets in motion a huge number of different neurobiological and hormonal cascades that are good for you, reduces stress late at nights, offsets cortisol, a million different things really.

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To improve health, disrupt unhealthy habits. Eliminate fluoride, mouthwash, antacids, and sugar, and avoid anything that elevates blood sugar. Adopt a balanced diet in moderation, engage in moderate physical exercise, and get twenty to thirty minutes of sunlight daily. Sunlight, including both the UV and full spectrum infrared, stimulates nitric oxide release. UV light has enough energy to release nitric oxide bound to cysteine thiol and protein, and it also releases nitric oxide down to metals. Red light beds and infrared saunas can also be used for nitric oxide production. The speaker uses a red light bed and an infrared sauna with red lights every day.

The Diary of a CEO

Vitamin D Expert: The Fastest Way To Dementia & The Dangerous Lie You've Been Told About Sunlight!
Guests: Roger Seheult
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In a compelling discussion, Dr. Roger Seheult shares insights on health and well-being, emphasizing the importance of sunlight, exercise, nutrition, water, air, rest, temperance, and trust—collectively referred to as the "New Start" framework. He recounts a poignant story of a 15-year-old boy with blood cancer who, despite being critically ill, experienced significant recovery after being taken outside for sunlight exposure. This case illustrates the profound benefits of sunlight, which not only aids in vitamin D production but also stimulates melatonin, enhancing mitochondrial function and overall health. Dr. Seheult outlines eight pillars of health: 1. **Exercise**: Reduces risks of stroke and depression, with numerous benefits beyond physical fitness. 2. **Sunlight**: Infrared light from the sun penetrates the skin, promoting melatonin production and potentially preventing diseases like dementia and cardiovascular issues. 3. **Water**: External use of water, such as saunas, can enhance immune function and overall health. 4. **Air**: Fresh air, particularly from green spaces, can improve immune response and reduce stress. 5. **Rest**: Quality sleep is crucial for health, and regular rest periods can enhance well-being. 6. **Temperance**: Avoiding toxins, such as smoking and excessive alcohol, is vital for longevity. 7. **Trust**: A strong faith or belief system can help individuals cope with stress and anxiety, as studies suggest a correlation between faith and improved mental health. Dr. Seheult emphasizes that all medications have side effects and should be used judiciously, focusing on lifestyle changes to strengthen the body's systems. He notes that sunlight exposure is often overlooked in modern health discussions, despite its significant benefits. He also discusses the role of melatonin, which is produced in the mitochondria and acts as a powerful antioxidant, helping to mitigate oxidative stress linked to various diseases. The conversation touches on the importance of maintaining a balance between light exposure during the day and darkness at night to support circadian rhythms. Dr. Seheult encourages individuals to seek sunlight whenever possible, especially in cloudy regions, and to consider the quality of air and water in their environments. He concludes by highlighting the interconnectedness of these health pillars, advocating for a holistic approach to well-being that incorporates both scientific understanding and personal faith.
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