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Saturated fatty acids have been considered the worst type of fat since Ansel Keyes's claims in the 1960s and 70s. This led to the promotion of low-fat diets and aligns with vegan preferences to reduce animal product consumption. However, saturated fat is not a single entity. Even-chain saturated fatty acids are found in red meat, while odd-chain saturated fatty acids are found in dairy. Odd-chain saturated fatty acids are metabolized differently and have an anti-inflammatory phospholipid signature. Dairy saturated fat is anti-inflammatory, while red meat saturated fat is neither pro- nor anti-inflammatory, contrary to Keyes's claims. Therefore, saturated fat from red meat is neither good nor bad, and saturated fat from dairy is actually beneficial.

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Real butter, unlike margarine or low-fat versions, is not toxic, artificial, or made with inflammatory seed oils. Real butter contains cream, fat, and a little salt. High fat does not make you fat; bodies need fat to function. Butter is rich in fat-soluble vitamins A, D, E, and K, and contains CLA, omega-3, and MCTs, which are good for the heart. High-fat foods like butter, alongside an animal-based diet, will improve one's health and appearance.

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Cholesterol is not inherently bad; it's produced by the body and is crucial for nerve sheaths, cell membranes, hormone production (estrogen, progesterone, testosterone), and brain function. The idea that abnormal cholesterol levels are primarily caused by fat, especially saturated fat, is a myth. A recent review in the European Journal of Cardiology challenges the notion of saturated fat as the primary culprit. While saturated fat may be problematic for some individuals, and genetic factors can contribute to cholesterol issues, fat is not the universal cause of cholesterol problems.

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Vitamin K2, found in foods like hard cheeses, red meat, butter, egg yolks, and liver, is critical for clearing plaque out of arteries. These are foods people are often told to avoid. Vitamin K2, originally called Activator X, was discovered by Dr. Weston A. Price. Traditional cultures that ate diets rich in animal foods got 10 times the amount of vitamin K2 and were in nearly perfect health. Vitamin K2 takes calcium out of the arteries and puts it into the bones and teeth. This benefit is specific to vitamin K2 found in animal foods; vitamin K1 from plant foods doesn't have the same effect.

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Someone asked where to get the best butter in the United States. Amos Miller. This is raw, unpasteurized, cultured butter. So it's not been zapped, microwaved, stripped of all of its nutrients, and look at how yellow it All those beautiful fat soluble minerals are very good for the body. Your brain is primarily fat. You also need fat to pull out toxins. So Amos Miller, best you can get. And the cool part is they ship directly to your house, so you can get all organic food directly to your house and avoid the toxic stuff in the grocery store.

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Cholesterol is produced by the liver to meet the body's needs. 80% of the cholesterol is made from glucose, while 20% is made from fat. The real issue lies in the bread under the butter, not the butter itself. There are two types of cholesterol: HDL, the good guy, which carries excess cholesterol back to the liver, and LDL, the bad guy, which has a role in repairing and rebuilding. LDL also delivers cholesterol to the brain, which is important because the brain relies on cholesterol. Interestingly, breast milk in the first month of life has the highest cholesterol levels.

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Saturated fat has been portrayed negatively by the media for the last 70 years, similar to how political events have made people aware of media programming. Saturated fat is essential and eating saturated fat from animals is associated with increases in HDL, considered to be good. Saturated fat seems to raise testosterone and do many positive things because it's a backbone for the formation of the cholesterol molecule, which is a steroid molecule.

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Some of the best fats, would be like olive oil. But also a different type of fat called medium chain triglycerides, MCT oil type fats, and that would be in butter. So you'd wanna cook with butter, put butter in your food, but make sure it's from grass fed, you know, cow milk. But the MCT fats, the medium chain triglycerides are very different because they don't require bile. So they're less stressful on the liver when you consume them. I also found some research that these MCT oils or fats help protect against a fatty liver.

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Proper butter, unlike margarine or low-fat versions, is not toxic, artificial, or made with inflammatory seed oils. Real butter contains cream, fat, and salt. High fat does not make you fat; bodies need fat to function. Butter is rich in fat-soluble vitamins A, D, E, and K, and contains CLA, omega-3, and MCTs, which are good for the heart. High-fat foods like butter, alongside an animal-based diet, will improve your well-being.

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This video criticizes vegan buttery spreads as an unhealthy alternative to real butter. The speaker highlights the nutritional benefits of butter, such as fatty acids that promote optimal health, mitochondrial health, weight loss, and satiety. They express disbelief at the use of seed oils and fava bean protein in vegan spreads, stating that they are not good for humans. The speaker suggests that vegans may miss the taste and nutrition of butter, but encourages them to opt for real butter instead.

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Butter is a health food full of nutrients beneficial for humans. A recent study showed that patients with irritable bowel syndrome (IBS) were given 300 milligrams of butyrate a day. Butyric acid is found in butter. Over twelve weeks, their IBS symptoms went down significantly. One tablespoon of butter contains 300 milligrams of butyrate. Therefore, one tablespoon of butter a day could significantly improve your gut health, whether you have IBS or not.

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Butter is a health food containing fat-soluble vitamins like D, E, A, and K2, the latter being associated with lower cardiovascular disease rates. It also contains stearic acid, an 18-carbon saturated fatty acid, linked to weight loss, satiety, and improved mitochondrial function. Butter is a good source of butyrate or butyric acid, which has been associated with reduced gut inflammation and used in treating inflammatory bowel diseases like Crohn's. Including butter in your diet will improve your health.

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The fat-free, low-fat diet has not reduced heart disease. Margarine, which was introduced as a substitute for butter, is actually toxic and only one molecular structure away from plastic. When margarine enters the body, it damages the arterial walls because it is a damaged fat. To maintain heart health, we should consume fats from natural sources like nuts, seeds, coconuts, avocados, and plant oils that have been traditionally extracted from the flesh of plants. This includes coconut oil and olive oil.

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Two of my favorite fats are grass fed ghee and grass fed beef tallow. These fats have a lot of conjugated linoleic acid, which is super good for your gut. They’re really, really healthy fats that have been demonized by the canola oil industry. So don’t be afraid of consuming these. They’re great to cook with, great to ingest.

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Low-fat products should be avoided because they lack vitamin K2, a crucial nutrient, especially as we age. Vitamin K2, found in fatty cheese and goose liver, is essential for bone health. It helps solidify bones by removing calcium from arteries and preventing calcium buildup in joints, which can cause arthritis. For those with calcium in the arteries and joints, leading to stiffness, a high-dose vitamin K2 supplement may be beneficial.

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Coconut is a beneficial food for weight loss, muscle gain, and overall health. It contains lauric acid, which is also found in butter and breast milk. Lauric acid is a powerful antimicrobial fatty acid. Breast milk, known for its nutritional value, contains omega 3, omega 6, omega 9, and saturated fat, making it an excellent fuel for babies. Coconut is also 40% antifungal due to its other fatty acids, including caprylic acid. It can be used as oil, cream, or milk for individuals with pancreatic or liver problems, as it bypasses the need for bile and pancreatic lipase.

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Coconut is a great choice for weight loss, muscle gain, and overall health. It contains lauric acid, a powerful antimicrobial fatty acid found in only one other food: butter. Breast milk also contains lauric acid, making it beneficial for babies' development. Additionally, coconut is 40% antifungal due to its other fatty acids like caprylic and capri acid. This makes it an excellent option for those with pancreatic or liver issues, as it bypasses the need for bile and pancreatic lipase. Overall, coconut is a versatile oil, cream, or milk that offers numerous health benefits.

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We've been programmed by the media to think saturated fat and LDL are bad, but saturated fat is essential. Saturated fat from animals increases HDL, which is considered good. Saturated fat raises testosterone and does many positive things in the body. It's a backbone for the formation of the cholesterol molecule, which is a steroid molecule.

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We've been programmed by the media to think saturated fat and LDL are bad, but saturated fat is essential. Saturated fat from animals increases HDL, which is considered good. Saturated fat seems to raise testosterone and do many positive things in the human body. It's a backbone for the formation of the cholesterol molecule, which is a steroid molecule.

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We've been programmed by the media to think saturated fat and LDL are bad, but saturated fat is essential. Saturated fat from animals increases HDL, which is considered good. Saturated fat raises testosterone and does many positive things in the body. It's a backbone for the formation of the cholesterol molecule, which is a steroid molecule.

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Speaker 0 explains beef tallow as rendered beef fat. He describes the source: fat trimmed from a cow, from below the skin, above the muscle, or around the kidneys. The fat is boiled down to render it, connective tissue is separated, resulting in liquid beef tallow. He lists reasons for liking beef tallow. First, it is high in fat-soluble nutrients that concentrate in animal fat, specifically bioavailable vitamin E, vitamin K2, and choline. He notes that these nutrients are present in beef fat, along with special saturated fats that are healthy for humans. He highlights stearic acid, an 18-carbon saturated fat, stating that in human trials it triggers fat burning, and in animal studies it leads to leanness of animals. Speaker 0 asserts that there is a good amount of evidence suggesting that eating more beef tallow is a good way to be less hungry and to lose weight, and that one will be healthier because of all the nutrients in beef fat. He reiterates that beef tallow is one of his favorite fats and labels it a health food, encouraging others to eat more beef tallow.

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When someone has a heart problem, they are told to stop eating fats because of cholesterol. However, the truth about cholesterol is that the liver produces it according to the body's needs. 80% of the cholesterol made by the liver comes from glucose, while 20% comes from fat. The problem lies in the misconception that it is the butter on the bread that is the issue, when in fact it is the bread itself. There are two main types of cholesterol: HDL, which is considered good because it carries excess cholesterol back to the liver, and LDL, which is considered bad but actually plays a role in repairing and rebuilding. LDL also delivers cholesterol to the brain, which the brain needs. Interestingly, breast milk in the first month of life contains the highest levels of cholesterol.

Mind Pump Show

These 14 FOODS That Will Help You Get Lean & Lose Belly Fat | Mind Pump 1860

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In this episode, the hosts discuss the best foods for achieving a healthy physique, emphasizing whole foods over processed options. They present a list of 14 nutrient-dense foods categorized into proteins, fats, and carbohydrates, which can lead to great results without the need for calorie counting. Key protein sources include eggs, which are praised for their amino acid profile and nutrient density, and various meats like chicken and fish, known for their high bioavailability and satiety. Whole milk is highlighted as a superfood for those who can tolerate dairy, while leafy greens and cooked vegetables like asparagus and zucchini are recommended for their digestibility and nutrient support. For carbohydrates, white rice is favored for its ease of digestion, alongside quinoa and potatoes, which are versatile and nutrient-rich. Healthy fats such as raw nuts, avocados, and olive oil are essential for overall health, with butter also recognized for its benefits when consumed appropriately. The hosts conclude that sticking to this list can yield positive health outcomes if protein intake is prioritized.

Genius Life

You'll NEVER EAT These Foods Again After WATCHING THIS! | Dr. Steven Gundry

Guests: Dr. Steven Gundry

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Dr. Steven Gundry emphasizes the critical role of gut health, asserting that "all disease begins in the gut," as stated by Hippocrates. He critiques the modern perception of whole grains as healthy, arguing that they contain harmful lectins that can lead to leaky gut. He notes that gluten, a lectin, is particularly damaging and can cause intestinal permeability, which is detrimental to cognitive health. Gundry highlights the dangers of glyphosate, commonly found in many foods, which contributes to leaky gut. He suggests opting for organic or biodynamic products to minimize exposure. He also advises against brown rice, stating it can exacerbate autoimmune conditions, favoring white basmati rice instead. The discussion shifts to sugar, with Gundry warning about its hidden presence in many foods, including those labeled as "sugar-free." He explains that fructose, often found in processed foods, is particularly harmful and can lead to insulin resistance. Gundry discusses the ketogenic diet, noting that while it can promote weight loss, it is not a guaranteed solution. He explains that ketones serve as a signaling mechanism for mitochondrial health rather than being an efficient fuel source. He advocates for metabolic flexibility and suggests compressing eating windows to enhance health and longevity. He emphasizes the importance of polyphenols from colorful plant foods, which support gut health and mitochondrial function. Gundry also highlights the benefits of medium-chain triglycerides (MCTs) for generating ketones and improving metabolic health. Finally, he discusses the significance of dairy fats, particularly from goat and sheep, which contain beneficial compounds for longevity and heart health. Overall, Gundry advocates for a balanced approach to diet, focusing on gut health, reducing harmful substances, and incorporating nutrient-rich foods.

No Lab Coat Required

Americans Are Still Tricked by The Biggest Fib in Food History

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Johnny Cole Dickson discusses the controversial history of butter and saturated fat, tracing back to Ansel Keys' 1960s research linking saturated fat to heart disease. Despite widespread acceptance of his findings, recent meta-analyses show no solid evidence connecting dietary saturated fat to heart attack risk. Dickson emphasizes the importance of high-quality butter, particularly from grass-fed cows, which offers essential nutrients like vitamins A and K2, and contrasts it with processed vegetable oils.