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We know how healthy it is when it comes to the omega threes, how healthy it is for our body. But the most important thing about the salmon is the skin, and most people don't eat it. But this is where the strong amount of potent omega threes reside in. This is what's gonna help your eyes, your heart, your brain, make sure you're eating the skin of your salmon, and you'll live a long life.

There's something different about the wheat and grains in Italy and Europe. An Italian pasta maker said they produce significantly less pasta in a day compared to large US producers, emphasizing quality differences. Glyphosate is more regulated in the European Union. France exemplifies this with the French paradox: despite a diet rich in saturated fats from butter, cheese, and bread, the French are often leaner than their neighbors. This suggests that saturated fats may not be as detrimental as commonly believed. The quality of food in France and certain Italian provinces likely plays a role. The quality of ingredients probably matters.

The ketogenic diet, originally developed for epilepsy, shifts the brain's fuel from sugar to ketones, activating repair systems, improving mitochondrial function, and reducing inflammation. It's 75% fat from sources like olive oil, avocados, nuts, seeds, and dairy. The speaker claims the diet can reverse diseases from autism to Alzheimer's to schizophrenia to depression. Sugar and starch are the main problem, causing metabolic dysregulation. A 10-day detox, while not fully keto, can yield 80-90% of the benefits. Historically, humans switched to burning fat when hunting was unsuccessful. The ketogenic diet flips the body into an alternative metabolic pathway, helpful for longevity and reversing chronic diseases. Removing ultra-processed foods, liquid sugar, and increasing good fats, protein, fruits, and vegetables can resolve most problems. Extreme cases of diseases like type 2 diabetes may require a stricter keto diet to fix metabolism.

The Mediterranean diet is often misrepresented as mainly plant-based with pasta, pizza, bread, and wine, but this is false. The Mediterranean diet consists of traditional foods from France, Italy, Greece, Spain, Croatia, and Turkey. It is not a vegan lifestyle. People in these countries eat plenty of saturated fat and meat, utilizing a nose-to-tail approach with recipes like beef stomach, goat's brain, and calf liver. While they consume fruits and some grains, seafood, pork, goat, sheep, lamb, and cheese are also staples. Therefore, the Mediterranean diet is not a vegan, grain-based diet.

The unifying principle of blue zone diets is not whole grains or beans, as commonly believed. Some blue zones consume these, but they may have a negative impact, offset by positive elements like olive oil. The actual unifying factor across Loma Linda, Sardinia, Crete, Echirole, and Kitabans is very little animal protein. Vegan Adventists are the longest-lived within the Adventist community, reinforcing that limited animal protein is key, not grains and beans. It's not necessary to completely eliminate animal protein, and the book will provide strategies to incorporate meat into the diet.

The Mediterranean lifestyle has three pillars: physical activity, diet, and community. Regular physical activity, such as walking, swimming, rock climbing, or lifting weights, is essential for health and well-being. The diet should be rich in whole, minimally processed foods like fruits, vegetables, healthy fats, and lean proteins. Lastly, cultivate a sense of community by walking or eating with friends and family to reduce stress and improve overall life satisfaction.

Blue zones. Don't be fooled by Netflix propaganda. Bullshit. If you look at these blue zones, in four out of the five blue zones, Sardinia, Ikaria, Nicoya, and Okinawa, significant amounts of meat are eaten. This is not even able to be debated, and meat forms the center of their culture. What about regions of the world like Hong Kong, where there is also exceptional longevity and they eat some of the highest amounts of meat in the world. There's a huge amount of evidence looking at unique nutrients and meat associated with longevity. People in these regions treasure community, meaning in their lives, eat organs and eat meat. They do things that they enjoy, and they spend time with family. That leads to longevity. Eating a plant based diet, nothing to do with longevity.

I put three autoimmune diseases into remission, not to mention a bunch of other health conditions that I was dealing with, and I want to share how I did that. A little disclaimer: I am not a doctor and I have no medical background whatsoever. I was a desperate person who refused to believe I had to be on medication for the rest of my life or endure this pain forever. I did research, studied, and took matters into my own hands. After a lot of trial and error, two years later I am a completely different person, and I’m going to share what I did. It’s going to feel too good to be true or too simple, but I’m telling you right now that the way you eat changes everything. The best way I can describe it and simplify it for others is that humans need to be eating food in their truest form. I view it as the way God put it on the earth is the way it should be eaten. The more processed it is, the more terrible it is for our bodies. So I eliminated all processed food, and if it is processed, it is very minimally processed. A perfect example: I will eat potato chips, but I have to pick up the bag, look at the label, and if it says potatoes, sea salt, avocado oil as the three ingredients, I will eat those because it is very simple ingredients. I’m not going to pick up a bag of Lay’s. Another example: I am not going to buy bread at the store. Bread at the store or any flour is empty calories, bleached, all the nutrients taken out. Instead, I buy whole wheat berries, mill them myself, and make bread from that because that is bread in its truest form. I believe we should be able to eat dairy and gluten, but it all needs to be in its truest form, and when it is, our bodies can handle it. The reason people are sick and cannot eat certain foods is because of the way they are processed or modified. I think the biggest issue with humans and why we’re all so sick is because we are eating all of the wrong things and not getting enough nutrients in our diets. If you eat whole grains in their truest form, dairy in its truest form, lean protein, fruit, vegetables in their truest form, meaning no pesticides, no glyphosate, organic fruits and vegetables. I don’t think all fruits and vegetables have to be organic—only some are sprayed with pesticides, but it’s called the dirty dozen; look into that. As long as we are eating things in their truest form and avoiding processed junk, processed sugar, soda, fast food, we are giving our bodies what it needs to thrive and to heal itself. Not saying this fixes everything—there may be conditions that can’t be fixed by this—but people could be surprised by how many issues would go away if we ate the way we were meant to. If you want, I can share an example of a day of eating. Just say the word. I hope you have a great night and remember you do not have to be sick. Doctors are not taught nutrition in medical school—they are taught to prescribe medication. A lot of us think we have to be on medication for the rest of our lives to feel good, when in reality we just need to eat differently.

Hey everybody, Doctor. Gundry here with the three healthiest vegetables you should eat. Vegetables are by far some of the most important foods for health and longevity, but by now, you know all vegetables are not created equal. I'm going to share three of my favorites with you. Number one, the humble mushroom. First of all, mushrooms are increasingly easy to find, different mushrooms are appearing in our grocery stores, why? Because mushrooms have incredible properties that you should know about to improve your health, your brain health and your longevity. First of all, mushrooms contain many polysaccharides, that means multiple sugars.

eat more plants. This diversity is really important based on a study we did with the American Gut Project and the British Gut Project that I was leading that found that the sweet spot for optimum gut health was around 30 plants a week. It's not just vegetables. It's nuts, it's seeds, it's herbs and it's spices. So my first tip is to add more herbs and spices to your cooking and actually a herb and a spice has the highest level of defense chemicals in it, which gives it those aromas, it gives it that incredible taste. And so you don't need very much of it to have a really big effect on your gut microbes. If you want to get as many of the different ones as you can into your cooking, combining those herbs.

The unifying principle of blue zone diets is not whole grains or beans, as commonly believed. Some blue zones consume these, but they are a negative aspect of their diet, offset by positive elements like olive oil. The actual unifying factor across Loma Linda, Sardinia, Crete, Echirole, and Kitabans is very little animal protein. Vegan Adventists from Loma Linda are the longest-lived of the Adventists. The speaker states that limiting, not eliminating, animal protein is key and that the book will provide strategies to incorporate meat into one's diet.

"Over ninety percent of us are not getting nearly enough fiber in our diet to optimize our gut health." "They have twice as many microbial species which means twice as good gut health as we do." "They get less western diseases, virtually no cancers or heart disease." "Beans are absolutely packed with fiber as well as other nutrients and I like to get a mix of them." "Three grams of fiber in a portion of popcorn." "Your frozen peas, these guys have four or five grams per portion, which is amazing." "raspberries and other berries, which have one of the highest fiber contents around and they're so easy to add to all kinds of meals." "Let's not forget about the skin of plants because that's where a lot of the fiber is hidden." "And in potatoes, you peel them, you lose over half of the fiber."

Olive oil is claimed to be the safest cooking oil, despite having a low smoke point. It is asserted that smoke point has nothing to do with oxidation, and olive oil oxidizes less than coconut oil. The speaker questions why olive oil would have been used for 5,000 years if it was dangerous, and notes that most blue zones use olive oil for cooking and consumption. It is claimed that the per capita consumption of olive oil is half a liter per week, meaning most adults consume almost a liter per week.

In some countries in Africa, they're eating 100 grams of fiber every day. When you eat that amount of fiber, is not only gonna make you full, but it's gonna make your gut very healthy because fiber is the food for the good bacteria in our guts. The more fiber you put in your diet, the more you feed the good bacteria in your gut. The better the good bacteria in your gut or the more that's present, the healthier you're going to be.