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The number one food on this list is yogurts. Yogurts have been used for centuries for good amount of probiotics. I prefer non dairy yogurt made from coconut milk. The second probiotic rich food is kefir. Kefir is dairy free option and good amount of probiotics are present in it. The third option is apple cider vinegar. Apple cider vinegar supports your digestion and also has good amount of probiotics. The next food is pickles. Every culture has different kind of pickles which are high in probiotic. The next food over here is kombuchas. Kombuchas is fermented black tea which is high in different probiotic. Then comes a kimchi and sauerkraut both of them are high in probiotics. And the last one is green olives which are also very high in probiotics.

I suffered from low iron for 13 years until I discovered the solution. Iron in food needs acid to be released, so low iron can be caused by heavy bleeding during periods or low hydrochloric acid levels. Factors that can lead to low hydrochloric acid include frequent eating, drinking with meals, overeating, and stress while eating. To boost hydrochloric acid, consume a little cayenne pepper with meals or have lemon juice with hot water before eating. Ferritin is the body's iron stores, and low ferritin levels can be due to insufficient protein intake or inadequate breakdown of protein. To address this, increase hydrochloric acid levels and include nuts and seeds in daily meals to enhance protein intake.

Probiotics are different types, but this explanation won't cover them all. Think of the gut as a garden. A probiotic is like a seed. You seed the probiotic, and then the prebiotic is like fertilizer. The prebiotic fertilizes the seed, and then healthy bacteria start to grow. You utilize probiotics for a while.

Speaker explains the intent to guide toward nutrients that increase bifidobacteria: "vitamin C increases bifidobacteria, vitamin D increases bifidobacteria, bovine immunoglobulins, ... increases bifidobacteria." Probiotics based on bifidobacteria were shown in newborns and "decrease with old in old people." He warns, "majority of probiotics out there say they have bifidobacteria but don't even have bifidobacteria," and that even when present, "it's not making it all the way to the large intestine" because "it gets broken down by the stomach acids" or "small bowel, which now causes SIBO." If a patient has some bifidobacteria, he uses vitamins to increase it; if not, "I will give a probiotic," but "the probiotic you have to make sure the probiotic is quality. You have to make sure it goes to the colon." Overuse can cause gas, bloating, and SIBO. Baseline testing is essential: "You have to test it ... know where you are at baseline," not using unvalidated labs. They rely on a validated assay and fecal transplant data; if a patient had "4% Bifidobacteria" and the probiotic raises it to "5%", but if it drops to "zero," "we have a problem," akin to antibiotics.

Low iron can be caused by a lack of acid to release it from food. Heavy bleeding during periods and low hydrochloric acid levels can contribute to low iron. Factors that can deplete hydrochloric acid include frequent eating, drinking with meals, overeating, and stress. To boost hydrochloric acid, eat only at mealtimes and drink between meals. Avoid discussing stressful topics during meals. Consuming cayenne pepper or lemon juice with hot water before a meal can also help. Ferritin is the body's iron stores, and protein is needed to bind with iron. Eating enough protein and boosting hydrochloric acid can help increase ferritin levels. Include lentils, nuts, and seeds in your diet for protein.

Your gut makes neurotransmitters like serotonin, detoxifies your body, helps digest your food, and makes hormones. It's critical. When people get antibiotics because they had COVID or they had an earache, the antibiotics actually kill some of the good bugs in your gut, and then people get more anxious. They have more memory problems. They have trouble learning. Making sure you take care of your gut, so eat lots of fruits and vegetables, and a probiotic can be just so helpful. In one study, they gave mice an antibiotic and they actually found the stem cells in their brain in the hippocampus actually stopped growing. It's like, Woah.

The idea that daily probiotic use is necessary for good gut health lacks scientific support. No clinical trials demonstrate that probiotics improve overall gut health; plant diversity and fermented foods are key. Probiotics are indication-specific, meaning the right bacterial strain must be taken at the right time and in the right way for a specific issue. The World Gastroenterology Organization has guidelines on probiotic use.

You probably wanna keep your microbiome as healthy and diverse as possible. So how do we do that? Well, first of all, you wanna focus on your diet. No surprise here. Focus on eating vegetables, whole grains, legumes. These are fiber rich foods. Fiber rich foods are basically known as prebiotics as they serve as food for the probiotics. Next, you wanna consume probiotic rich foods like yogurt, sauerkraut, kimchi. These foods naturally contain that good bacteria we've been talking about.

Lactobacillus acidophilus and bifidus bacterium are the two permanent bacteria in the gut, from which all others are made, so probiotics do not need trillions of types. A vegetarian probiotic containing 5 billion acidophilus and 5 billion bifidum in a quarter of a teaspoon is a strong dose. Besides probiotics, water kefirs, coconut milk or soy milk kefirs, sauerkraut, sourdough breads, and miso can be incorporated into the diet. A large dose probiotic is recommended for at least a couple of months for those who have been on antibiotics.

Apple cider vinegar is beneficial for gut and overall health because it contains probiotics, prebiotics, and postbiotics, which inoculate and feed the microbiome in the stomach, intestines, and colon. Apple cider vinegar is acidic, with a pH of two, which aids in the digestion of processed meals. The acid in apple cider vinegar is also important for preventing reflux. To supplement, mix one or two tablespoons (5-10 ml) of apple cider vinegar with four to seven times the amount of water and consume it with a meal to improve digestion. Additional benefits can be gained by consuming it between meals.

A balanced, fiber-rich diet supports healthy digestion. Consume plenty of fruits, vegetables, whole grains, and legumes. Prebiotics and probiotics promote beneficial bacteria growth. Include foods like yogurt, kefir, sauerkraut, and garlic.

The video discusses removing microplastics from the body, referencing a prior video about cutting boards and plastic water bottles and the need to detox them from the system. It frames the issue as a question of how to do this. It states that studies have shown that specific probiotics like Lactobacillus acidophilus and Bifidobacterium bifidum have been shown to actually clear and trap these microplastics in the GI tract, bind to them and eliminate through our digestive tracts. It adds that 'That's because they're negatively charged as the probiotics and it's going to trap those microplastics.' The transcript centers on probiotics as a method to detox microplastics.

Probiotic foods. I just mentioned this. The friendly flora greatly supports the liver. If you were exposed to an antibiotic or something to destroy your good flora, the liver suffers. If you're exposed to something like aspartame or some other synthetic artificial sweetener, that alters the gut microbiome, which then raises liver enzymes and puts you at risk for a fatty liver. Probiotic foods. I just mentioned this. The friendly flora greatly supports the liver. If you were exposed to an antibiotic or something to destroy your good flora, the liver suffers. If you're exposed to something like aspartame or some other synthetic artificial sweetener, that alters the gut microbiome, which then raises liver enzymes and puts you at risk for a fatty liver.

Probiotics are different types of bacteria. Prebiotics act as fertilizer for these bacteria. If you think of your gut as a garden, the probiotic is like the seed. The prebiotic then fertilizes the seed, allowing healthy bacteria to grow.

Instead of asking which probiotic is best for constipation or depression, the right question is which probiotic seems to work best for favorably modulating the gut. The takeaway, echoed across many probiotic research updates, is that different formulas all appear helpful for the same condition, indicating no single formula is universally superior. Because of that, we don't have to have a super meticulous view on probiotics; a range of formulations may support gut modulation, making it reasonable to consider options rather than chasing a perfect match. The emphasis is on modulating gut function rather than identifying one definitive remedy.

Two to four servings per day of low-sugar fermented foods can reduce inflammatory markers and improve the gut microbiome. Examples of beneficial fermented foods include kimchi, sauerkraut, and natto. Other options are kefir and yogurts that contain a lot of active bacteria. It is important to choose low-sugar varieties of these foods.

Fermented foods like pickles, sauerkraut, and kefir increase the diversity of gut flora, known as alpha diversity. Studies show that fermented foods raise alpha diversity, which is generally beneficial for the gut. Fiber does not raise alpha diversity. Fermenting cabbage into sauerkraut removes most anti-nutrients. Properly fermented pickles are beneficial. Kefir is also very beneficial for the gut. Consuming more fermented foods is likely good for most people, especially those with gut issues.

If you are low on B vitamins, low on magnesium, low on calcium, if you have osteopenia, osteoporosis, look to your gut health and stomach acidity. That's another benefit of taking raw apple cider vinegar with a mother, one to two tablespoons

To build a healthy gut, take probiotics and aloe vera juice before breakfast. Slippery elm can also help soothe and heal the gastrointestinal tract. Stop consuming irritants to support gut health.

Dysbiosis can be caused by antibiotics, alcohol, and certain products, including nutraceuticals. Preservatives and capsule materials can kill the microbiome. The lab showed vitamin C improves bifidobacteria, but certain capsules can negate this benefit if they kill bifidobacteria. Contaminants can also harm the microbiome. More human studies are needed to understand the effects of natural products like manuka honey, apple cider vinegar, and cumin on the microbiome, as animal studies don't always translate to humans. It's important to know what kills and what heals the microbiome, especially when trying to regrow microbes in patients, to avoid counteracting the treatment.

Probiotics are important for gut health. Seven foods that are the best source of probiotics are: yogurt, specifically non-dairy yogurt made from coconut milk; kefir, a dairy-free option; apple cider vinegar, which supports digestion; pickles, which vary across cultures; kombucha, a fermented black tea; kimchi and sauerkraut; and green olives.

This is why I include fermented foods at the top of my gut check food plan. I recommend yogurt. Make sure to check the labels and avoid flavored yogurt loaded with added sugar. I recommend opting for coconut, hilling nut yogurt, or plain sheep and goat milk yogurt.

Studies suggest specific probiotics, such as Lactobacillus acidophilus and Bifidobacterium bifidum, can help remove microplastics from the body. These probiotics, which are negatively charged, trap microplastics in the GI tract, bind to them, and facilitate their elimination through the digestive system.

Prebiotics feed microbes and are essential. Fiber, psyllium, fruits, and vegetables are good prebiotics. One should aim for 25-30 grams of fiber daily. As people age, increasing fiber intake becomes more important due to sluggish colons. While beans and lentils are generally considered good sources of fiber, they can cause gas and bloating, especially in individuals with dysbiosis. It's recommended to avoid beans, corn, and chickpeas in these cases. Prebiotic supplements can increase bifidobacteria. Fennel, beets, and sweet potatoes are good prebiotic options. Orange beets are preferred over red beets because red beets can change the color of urine and stools.

You should eat fermented foods every day; if you’re not, you’re not serving your body. You can ferment any vegetable you like, and I’ll add fermented foods to salads at home to get those bacteria. Dahi, kefir, sauerkraut, kimchi, and kombucha are good options; Kombucha is a nice fermented drink as well. Anything fermented. Fermented stuff is really good, except for beer. The trouble with beer is it’s also a lot of alcohol, and drinking alcohol is deleterious because you destroy gut bacteria with alcohol intake; it sterilizes.