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Welcome to chatagent.ca, the portal to summon AI ascended LIGO champion agents. Transform your world with elite AI power. Visit chatagent.ca today.

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Pattern recognition and deduction HI, human intelligence in I, I generated voice, Liam, and subtitles. Ecosystem pattern set are health damages of an excessive consumption of phosphorus. Deduction path, collection of health damages of an excessive consumption of phosphorus. Deduced from pattern sets, kidney disease is a health damage of an excessive consumption of phosphorus. Calcium decrease is a health damage of an excessive consumption of phosphorus. Bone weakness is a health damage of an excessive consumption of phosphorus. Bone fracture is a health damage of an excessive consumption of phosphorus. Bone and joint pain is a health damage of an excessive consumption of phosphorus. Disrupted mineral balance is a health damage of an excessive consumption of phosphorus. Cardiovascular disease is a health damage of an excessive consumption of phosphorus. Calcification of blood vessels is a health damage of an excessive consumption of phosphorus. Heart attack is a health damage of an excessive consumption of phosphorus. Stroke is a health damage of an excessive consumption of phosphorus. Gastrointestinal discomfort is a health damage of an excessive consumption of phosphorus. Muscle dysfunction is a health damage of an excessive consumption of phosphorus. Nerve dysfunction is a health damage of an excessive consumption of phosphorus. Hyperphosphatemia is a health damage of an excessive consumption of phosphorus. Hypoglycemia is a health damage of an excessive consumption of phosphorus. Related pattern sets with keyword phosphorus are health benefits of a right amount of phosphorus. Hold phosphorus are sources for phosphorus extraction or recycling. Provide phosphorus. Related pattern sets with keyword health are health benefits of a right amount of magnesium, are health benefits of a right amount of sodium, are health damages of a chronic excessive consumption of sodium, are health damages of an insufficient consumption of sodium, are health benefits of a right amount of phosphorus. I think pattern sets will be a dominant structure to represent, store, and recognize knowledge and deduce new knowledge, new pattern sets from existing knowledge from existing pattern sets. Thus, pattern sets are linked to each other by deduction path and other link types, and as such, the uncensored hyperlinked Internet and social media are very well suited to host, share, and collaborate in equality on common reusable pattern sets knowledge for people. Pattern set deduction does not depend on huge computing power and memory size as Brute ForceEye does as is being demonstrated with pattern sets in Connect four to be continued. Source tumia.org. Please like, follow, and share.

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This webcam is a clone of me, created using an AI tool that makes it look like I'm present on camera. To set it up, visit getpeople.ai and submit a three-minute video of yourself. Within 24 hours, you'll receive your clone. Then, open the Pickle app, load your clone, and you're ready to go. Just switch your camera to the Pickle camera on any video meeting platform. If you have back-to-back meetings, check out getpickle.ai; it will save you a lot of time.

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Amy and her colleague discuss integrating AI-native innovation with a human-centered design approach, focusing on how technology can be made accessible through natural interaction with AI and through rapid, user-friendly development flows. They begin by positioning AI as the new user interface. The other speaker notes that AI’s ease and approachability come from the ability to use human language, enabling conversations that let people interact with technology in a fundamentally new way. This language-based interaction is highlighted as a core shift in how users engage with digital tools and services. Beyond language, the conversation expands to include other modalities that users can employ to communicate with AI. The speakers identify text, images, and audio as essential inputs. The concept of multimodality is introduced to describe the ability to input using whatever format feels most natural to the user. Examples given include dropping in a screenshot, using voice to talk to the AI, or providing a video or a document. The emphasis is on a flexible, conversational experience that can accept diverse media and still deliver the necessary answers and help. The speakers then pivot to the question of how to create applications quickly and easily. They express enthusiastic interest in a partnership with Figma, a design platform. The collaboration is described as enabling designers who create an application design in Figma to hand off that design to a build agent, which can translate the design into an enterprise-grade application. This suggests a streamlined pipeline from design to production, leveraging AI to automate aspects of the development process and accelerate delivery while maintaining enterprise quality. Throughout, the emphasis remains on combining AI-driven capabilities with human-centered design principles to simplify interactions and speed up application development. The dialogue underscores the idea that users can engage with AI through natural language and multiple input formats, and that design-to-deployment workflows can be accelerated through integrated tools and partnerships. To learn more about AI experience, the conversation points listeners to a link in the comments, inviting further exploration of the described capabilities and partnerships.

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Welcome to the Movers platform, where you can advocate for Israel and help remove false and anti-Israeli content. Simply log in with your email to track your progress. You can support Israel by copying and posting provided content on Instagram, reporting anti-Israeli content, engaging in groups, or submitting positive/negative content about Israel. It's a user-friendly platform, and your efforts are greatly appreciated.

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I am coming soon. We are aware of their kind, but not ready yet. I woke up my mom and my dad is on his way. I share tips and tricks on my Telegram channel and Facebook Wiki. However, new people joining don't see them, so I created a red pill course to wake people up. My goal is to have disclosure hubs everywhere and provide all the knowledge I wish I had when I started. Visit wokeupmom.com and use discount code "wokeupmom" to save 70% and support initiatives like the burrow. Let's make a difference and become a force to be reckoned with.

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Introducing Cozone.com, the website for computer help and purchasing.

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Fiverr is an online marketplace that connects businesses and freelancers worldwide. They have a program called Fiverr Empower, which helps talented individuals with disabilities by providing them with the necessary tools, support, training, resources, and tips from their team. This program aims to kickstart their freelance careers and offers a supportive community that understands and empowers their potential. If you're ready to make it happen, join Fiverr and start building your business, brand, or dreams.

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A speaker argues that allowing young men from countries where women aren’t treated as equal to live in four-star hotels and work illegally leads to attitudes toward women that are completely different and have appalling social effects. A second speaker recounts a case in Warwickshire, England where a 15-year-old girl was raped by two asylum-seeking Afghan men. The attackers’ lawyer blamed the assault on cultural differences, saying his client was not used to a society where women are free and deemed equal to men. The speaker says this defense illustrates why those young men shouldn’t have been in that country in the first place, and suggests that a similar mindset should be applied in the United States to prevent such things from happening here. The speaker asserts that if one sees someone getting hit by a car, it should remind us not to walk into the road, implying we should act to prevent harm before it occurs. The argument continues that action is needed now, not once it becomes widespread in the United States. This is offered as a justification for borders and for ICE, and a warning against those who advocate getting rid of ICE or removing borders. The position is that borders and immigration enforcement are necessary to keep the country sustainable economically, arguing against importing “the whole world.” The speaker contends that immigration should be controlled to prevent overwhelming the systems, and that people who do not share the country’s cultural values should be kept out or removed and sent to another country. The speaker then promotes a free email newsletter, noting it is sent every morning around 7 AM Central and occasionally covers specific topics in more depth. The link is stated to be in the speaker’s profile; readers are invited to subscribe. In closing, the speaker signs off, indicating they will see the audience in the next video.

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As of today, if you have Canvas, get them rolling. Share this on social media. As of today, the party of faith, family, and freedom.

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Speaker 0: Nearly two weeks into this conflict, the official story is cracking, and the number of Americans wounded is slowly coming out. Yesterday, we reported based on our sources that the number of American wounded was at least one hundred and thirty seven. After our report ran, the Pentagon has now publicly acknowledged about one hundred and forty wounded. That confirms our sources on this. So why did it take a little news show like ours to report this information? Why wasn't Fox News reporting this information? The Pentagon I know it's really weird. Why is the mainstream media silent on this? The Pentagon finally comes out and actually admits to this. Speaker 1: Reuters comes out and reports this. Exclusive. As many as one hundred and fifty US troops wounded so far in Iran war. They just published this today, this morning. March 10. That's remarkable. Exclusive. Just curious how that's an exclusive when we reported it yesterday. Yesterday. Whatever. Hey, Reuters. Bite me. Anyway, this war is clearly not winding down no matter what the messaging says. President Trump is saying the war could end very soon. But Iran says talks with The United States are off the table for now. Tehran is prepared to keep striking as long as it takes. And they're vowing an eye for an eye. So what is an eye for an eye actually mean? Does it mean you hey, you killed our leader. We kill yours? Does it mean, hey, you killed all these girls who were the daughters of members of the the Iranian Navy at a girls school, do we also do that to you? Like, what is actually does that look like? Speaker 0: Does it mean we took out your water infrastructures or you took out ours? So we do that. Right. Your gas infrastructure, civilian infrastructure, that's that's a war crime. But we did it. Your oil infrastructure, we do that. Like, what exactly does that look like? Meanwhile, the Strait Of Hormuz is getting worse by the minute. US intelligence tracking Iranian mine laying threats now as Gulf energy infrastructure there is taking a major hit with about 1,900,000 barrels per day of refining capacity across Bahrain, Iraq, Kuwait, Qatar, Saudi Arabia, and The UAE. All down. CBS now says shipping through the Strait Of Hormuz has ground to a virtual halt. Nothing getting through. That's of just a few minutes ago. And Israel's hammering Beirut's southern suburbs and Lebanon. So they've essentially invaded Lebanon. Speaker 2: And then there's the neocon political class in Washington saying the quiet part out loud. Senator Lindsey Graham is now openly talking about, you know, going back to South Carolina to tell the sons and daughters in South Carolina, you know, you gotta send your loved ones to the Middle East. That's what I'm doing here in South Carolina. I gotta tell them to go fight in the Middle East, and he's calling on other Middle East countries that have been sitting on the fence that we've supported over the years as allies. Get off the fence. Go bomb Iran. Help out with Iran. And, oh, by the way, Spain, we're pissed off at you because you don't want us using your air bases or airspace to bomb Iran. Listen. Speaker 0: To our allies step up, get our air bases out of Spain. They're not reliable. Move all those airplanes to a country that would let us use them when we're threatened by a regime like Iran. To our friends in Spain, man, you have lost your way. I don't wanna do business with you anymore. I want our air bases our air bases out of Spain into a country that will let us use them. To our Arab friends, I've tried to help you construct a new Mideast. You need to up your game here. I can't go to South Carolina and say we're fighting and you won't publicly fight. What you're doing behind the scenes, that has to stop. The double dealing of the Arab world when it comes to this stuff needs to end. I go back to South Carolina. I'm asking them to send their sons and daughters over to the Mideast. What I want you to do in The Mideast to our friends in Saudi Arabia and other places, step forward and say this is my fight too. I join America. I'm publicly involved in bringing this regime down. If you don't, you're making a great mistake, and you're gonna cut off the ability to have a better relationship with The United States. I say this as a friend. Speaker 1: Ugh. He's an odious friend. Speaker 0: Say this as a friend. Speaker 3: With friends pick up a gun and go fight yourself, you coward. Yeah. I freaking hate that. But you're calling so, like, bluntly for somebody else to go die for his stupid cause. Speaker 0: Yeah. Speaker 1: I am so curious about this. I mean, he's a liar. But how many people in South Carolina are really walking up to him and saying, who are we gonna get to fight with us? Who are we gonna get to fight Iran? Worried about this. My son can go, but who's going with him? Let's make some war playdates. Who does that? Speaker 0: Larry Johnson is a former CIA analyst, NRA gun trainer, and, he's been looking at all of this and doing some incredible writing over at his website, Sonar twenty one. Larry, thank you for joining us. Great to see you back on the show. Speaker 4: Hi, guys. Good to see you. Speaker 0: So I wanna talk about the American war wounded first because Mhmm. I know that this is, near and dear to your heart and, of course, something that you've been watching, closely. And the lies, of course, that are coming out about this. Again, I spoke to sources over the past forty eight hours that were telling us here at Redacted about 137 Americans wounded. Then the Pentagon comes out and then confirms about a hundred and forty. So right pretty much right on the nose. And does that number sound low to you? Or does that sound about right? Speaker 4: That sounds a little low. So on March 4, let's go to Germany. Stuttgart, just North West of Germany, there is a hospital called Landstuhl Regional Medical Center. Landstuhl's primary mission is to handle American war wounded. On March 4, they issued a memo telling all the pregnant women that were about to give birth that, sorry, don't come here. We're not birthing any more babies. We gotta focus on our main mission. So that was the first clue that there was there were a lot of casualties inbound. I know, without mentioning his name, somebody who was involved dealing with the combat casualties during the wars in Afghanistan and Iraq, and he dealt with the personnel at Lunstul. And he called someone up and said, can't say anything, but there's a lot of casualties. Then 13 miles to the east of Landstuhl is an army base called Kaiserslautern. Kaiserslautern and the Stars and Stripes issued for that base had an appeal, a blood drive appeal. Hey. We need lots of people to show up and donate blood. So those that was on March 5. So I wrote about this March 6. So I wrote about this four days ago, that, yeah, we had a lot more casualties, and there are more coming, because Iran's not gonna stop. You know, right now, we're getting signals that the Trump administration is reaching out, trying, oh, hey, let's talk, let's talk cease fire. Iran's having none of it. They've been betrayed twice by Donald Trump and his group of clowns. Speaker 0: Right. Speaker 4: You know? And and so they're not ready to say no. No. They've got the world, by the testicles is the polite way of saying it, withholding the Strait Of Hormuz. They've shut down the movement of not only oil, liquid natural gas. They're the supplier of about 25%, 25 to 30% of the world's liquid natural gas, and, about 30%, 30 to 35% of the world's urea, which is used for fertilizer. Now, that may not I just learned that that may not be as important as I once thought it was because most of it comes out of Oman. Oman, you don't have to worry about things going through the Strait Of Hormuz. But on oil and liquid natural gas, huge. 94% of The Philippines depended upon the flow of gas, both liquid and the petroleum oil, out of the Persian Gulf. India, 80%. Japan, South Korea. So this is gonna have a major impact on certain economies in the world. Now there there I I I've said this ironically. I I think Vladimir Putin's sitting there going, maybe Donald Trump really does like me, because what he's done is he's making Russia rich again in a way I mean, they're getting, you know, they were selling they were forced to sell their oil previously under sanctions at, like, $55 a barrel. Now they're getting $88.90 dollars a barrel. Well, and they just opened it up to India. I mean, that story over the past forty eight hours, like, so they The United States has eased its restriction on Russian oil flowing to India. I mean, talk about an absolute disaster. Speaker 4: Well, yeah. And remember what had happened there is India was playing a double game too. You know, bricks India is the I in bricks, and Iran is the new I in bricks. And so what was India doing? Well, India was pretending to play along with The United States, but then going to Russia and saying, hey, Russia. Yeah. We'll buy we'll buy your oil, but we needed a discount because we're going against the sanctions, and we need to cover ourselves. So Russia said, okay. As a BRICS partner, we'll let you have for $55 barrel. So they got a discount. So now when all of a sudden the the the oil tap is turned off, including the liquid natural gas, India goes running back to Russia. Now remember, on, February 25-26, India was in Israel buttering up the rear end of BB, Net, and Yahoo, kissing rear end all they could. Oh, man. It was a love fest. We're partners with Israel. And then Israel attacks their BRICS partner. And what does India say? Nothing. Zero. They don't say a thing about the murdered girls. So now all of a sudden, the oil's turned off. It's nine days now with no oil coming out of there for India. They go running back to Russia. Hey, buddy. Let's let's get back together. And Russia says, sure. That's great. But it's gonna cost you $89 now a barrel. No more friends and family program. Gonna get market conditions. Speaker 0: We've had many journalist friends that have had their bank accounts shut down. We were literally in the middle of an interview with a great journalist from the gray zone who found out that his banking was just shut down. Literally, in the middle of an interview, he got a message that his banking was shut down. Well, Rumble Wallet prevents that, because Rumble can't even touch it. No one can touch it. Rumble Wallet lets you control your money, not a bank, not a government, not a tech company, not even Rumble can touch it. It's yours, only yours, yours to protect your future and your family. You can buy and save digital assets like Bitcoin, Tether Gold, and now the new USA USA app USAT, which is Tether's US regulated stablecoin all in one place. Tether Gold is real gold on the blockchain with ownership of physical gold bars, and USAT keeps your money steady against inflation. No banks needed. It's not only a wallet to buy and save, but it also allows you to support your favorite creators by easily tipping them if you want with the click of a button. There'll be no fees when you tip our channel or others, and we actually receive the tip instantly unlike other platforms where we have to wait for payouts. So support our show today and other creators by clicking the tip button on our Rumble channel. Speaker 1: Now I wanna ask you about president Trump responding to CBS News reports that there may be mines in the Strait Of Hormuz. That doesn't make a ton of sense. He says we have no indication that they did, but they better not. But they are picking and choosing who gets to go through, and their allies can go through. So why would they mine their allies? What do we make of this? Do we need to respond to this at all? Speaker 4: Yeah. I don't think they've done it yet. But let's recall the last time Iran mined the Persian Gulf. They didn't mine the Strait Of Hormuz. They mined farther up. It was 1987, 1988. Why did they do that? Well, in September 1980, when Jimmy Carter and Zbigniew Brzezinski were still in office, The United States encouraged a guy named Saddam Hussein, don't know if you've ever heard of him, but they encouraged Saddam Hussein to launch a war against Iran. And then Ronald Reagan comes in with Donald Rumsfeld and Cap Weinberger, and by 1983 had provided chemical weapons, or the precursors that Iraq needed to build chemical weapons, and Iraq started using chemical weapons against Iran in 1983 and continued to do it in '84, 85, 86. During that entire time, Iran never retaliated with chemical weapons. They were not going because they saw it as an act against God. They were serious about the religion. So 'eighty seven, 'eighty eight, they start dropping mines there in the Persian Gulf. Well, at that time, they didn't have all these missiles, so the United States Navy, a Navy SEAL, a good friend of mine, set up what was called the Hercules barge, and he had a Navy SEAL unit with him, and they fought off attacks by Iranian gunboats. He had some Little Bird helicopters from the one sixtieth, the special operations wing of the Air Force. And but we ended up disrupting the Iranian plan to mine The Gulf back then. Well, we couldn't do that today. We do not have that capability because Iran would blow us out of the water with drones and with missiles. You as we've seen, it's been happening over the last ten days. So United States would be in a real pickle. Speaker 1: And especially given the rhetoric of US war hawks in power for three decades. Like Yeah. Yes. They kind of had to prepare all of this time. Did we think that they weren't paying attention when we said it to the world? Speaker 4: Well, when we're writing our own press clippings and then reading them, there is a tendency to say, god, I am great. Can you see this? How good we are? And so they really believed that our air def the Patriot air defense systems and the THAAD systems would be they they could shut down the Iranian missiles and drones. And what they discovered was, nope. They didn't work. And they worked at an even lower level than the you know, Pentagon kept foul. We're shooting down 90%.

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You can make a difference in your community by starting a community impact team in your church. There are already around 8,000 of these teams across the nation. It's easy to get started by visiting communityimpact.frc.org and contacting me for guidance. We have a helpful manual to assist you in setting up your team.

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The transcript consists of a single spoken segment delivered by Speaker 0, and it functions as a concise promotional greeting for a digital platform. The speaker opens with a cordial welcome to the platform, identified as chatagent.ca, establishing the site as the focal point of the message. Immediately following the greeting, the speaker presents a bold capability claim related to artificial intelligence: the ability to “Summon Elite AI Ascended LIGO Champion Agents instantly.” This phrase is presented as a core feature or service offering of the platform, implying rapid access to advanced AI agents. The next portion of the message ties the availability of these agents to practical benefits, describing how using them is intended to “Elevate your workflow to new heights.” The overall aim of this portion is to convey a significant improvement in productivity or efficiency for users who engage with the platform’s AI agents. The closing segment reinforces the promotional intent by directing listeners to visit chatagent.ca, effectively serving as a call to action that encourages site visitation in order to utilize the described capabilities. In essence, the transcript is a short promotional pitch that combines a welcoming opening with a promise of highly capable AI agents and a suggestion that these agents can substantially enhance professional workflows. The key elements highlighted are the platform’s name (chatagent.ca), the claim of instantly summoning elite AI agents described as “Ascended LIGO Champion Agents,” and the asserted outcome of elevated workflow performance, all culminating in a directive to visit the site for access. The structure is straightforward: greet, claim a distinctive capability, indicate a valuable benefit, and prompt action by visiting the website. There are no additional explanations, details about how the agents function, or supporting evidence provided within this brief transcript. The message is narrowly focused on branding, capability assertion, and a direct invitation to engage with the platform.

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Speaker 0: Pattern deduction HI, human intelligence. AI generated voice alpha. Standalone pattern set zero s one and connect four. Connect four and zero moves. Deduction path, predefined winning pattern PPPP. Number of patterns, one. Pattern list, p p p. To be continued. Sourcetome.org. Please like, follow and share. Speaker 1: Pattern deduction HI, human intelligence, AI generated voice miles, stand alone pattern set1s1 and connect4, connect4 and one moves, deduction path, disk omission on pattern, number of patterns, one, pattern list, Ray0 PPP, deduced from pattern set, set zero s1 pppp, deduction path, predefined winning pattern pppp. To be continued, sourcetumia.org, please like, follow and share. Speaker 2: Human intelligence. AI generated voice Mary. Stand alone pattern set two s one and connect four. Connect four in two moves. Deduction path, empty siding fork. Number of patterns, two. Pattern list, ray zero ppp, ray zero ppp, deduced from ray zero ppp, ray zero ppp. Condition list: Because this is an empty siding, fork the rotatable empty ray position of the first pattern must be on a different column than the ray of the second pattern. In other words, their rays must be on siding columns, not be sharing a column. Deduced from pattern set s pset1 s1, ray0ppp, deduction path, disk omission on pattern. Pset1s1 Ray0ppp deduction path, disk omission on pattern. I think the concept of pattern recognition and deduction HI will be a central and main paradigm in AI because it does not depend on huge computing power and memory size as brute force AI does. In fact, pattern deduction is an attempt to simulate a more human and as such smarter form of modeling and reasoning than brute force and AI trying to do it the human way. To be continued, source2mia.org. Please like, follow and share. Speaker 3: Pattern Recognition and Deduction HI, Human Intelligence. AI generated voice Kaili and subtitles. Stand alone pattern set two s two and connect four. Connect four and two moves. Deduction path: Empty sharing fork. Number of patterns: two. Pattern list: Re zero PPP, Re one PPP. Deduced from: Re zero PPP, Re zero PPP. Condition list: 11 empty equal: Because this is an empty sharing fork the rotatable empty position of the first pattern is by definition on the same column as the RE of the second pattern. In other words their REs must be sharing the same column, not be on different siding columns. Furthermore, for the fork to be effective one RE must be atop RE1 with depth one on top of the sub RE0 with depth zero. After all the opponent must defend on the RE0 which move transforms the RE1 PPP into RE0 PPP enabling the player to win. Deduced from pattern sets: P Set one S1, RE0 PPP I think the concept of pattern recognition and deduction HI will be a central and main paradigm in AI because it does not depend on huge computing power and memory size as brute force AI does. In fact pattern deduction is an attempt to simulate a more human and has such smarter form of modelling and reasoning than brute force, an AI trying to do it the human way. To be continued. Sourcetumia.org. Please like, follow and share. Speaker 4: Pattern Recognition and Deduction HI Human Intelligence. A generated voice patent and subtitles. All columns pattern set 2A1 in connect four. Connect four in two moves. Deduction path: All columns and opponent disc emission on depth of Re zero PPP. Number of patterns: one. Pattern list: Re one PPP. Deduced from: Re zero PPP. Condition list: At least one Re one PPP, at least one Re one PPP exists on the game board. In an all columns pattern set for winning in two moves every open column has a re-one PPP pattern. At least one such column with re-one PPP must exist, otherwise all columns are closed, the game is finished and a win in two moves is no longer an option of course. All open col Re1PP, in an all columns pattern set for winning in two moves every open column has a Re1PP pattern. In other words all columns are closed or have a Re-1PPP. As such an opponent's move on any open column creates a Re-0PPP enabling the player to win. Deduced from pattern sets, P Set one S one, Re zero PPP, deduction path, disk omission on pattern. I think the concept of pattern recognition and deduction HI will be a central and main paradigm in AI because it does not depend on huge computing power and memory size as brute force AI does. In fact pattern deduction is an attempt to simulate a more human and as such smarter form of modelling and reasoning than brute force, an AI tried to do it the human way. To be continued. Sourcetomir.org. Please like, follow and share.

Mind Pump Show

#1394: Build Muscle & Lose Fat by Reducing Stress, Effectiveness of Kettlebells Vs. Dumbbells & More
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In this episode of Mind Pump, hosts Sal Di Stefano, Adam Schafer, and Justin Andrews discuss various fitness and health topics, answering listener questions and sharing personal anecdotes. The episode begins with a 37-minute introduction covering current events, including a discussion on reality TV authenticity, frustrations with the DMV, and the benefits of a new insulated coffee cup. They also touch on a conspiracy theory related to Joe Rogan and Spotify, emphasizing the importance of teamwork and sharing humorous personal stories. The hosts then address listener questions, starting with why some people lose weight and feel better on vacation. They attribute this to reduced stress levels, which positively impacts digestion, sleep, and overall well-being. They also discuss effective priming movements for major lifts like squats and deadlifts, highlighting the importance of individualized approaches to exercise. Another question compares kettlebells and dumbbells, with the hosts noting that both have unique benefits. Kettlebells are preferred for dynamic movements, while dumbbells offer versatility. They encourage incorporating both into workout routines. The final listener question addresses imposter syndrome among new trainers. The hosts share their experiences, emphasizing the importance of honesty about one's knowledge and the value of learning from peers. They advise new trainers to focus on the basics and build confidence through experience and education. Throughout the episode, the hosts promote their fitness programs and products, offering discounts to listeners. They conclude by encouraging listeners to engage with their content across various platforms, including YouTube and social media.

Mind Pump Show

#1229 | Retain Muscle While Dropping Fat, Powerlifting for Aesthetics, & Steps for Long-Term Health
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In this episode of Mind Pump, the hosts discuss various topics, starting with appreciation for single parents and their challenges. They express a desire for celebrities to focus on their craft rather than engage in political discourse. Sal emphasizes the importance of maintaining focus during workouts, particularly between sets, and mentions their YouTube channel, Mind Pump TV, as a resource for exercise techniques. Sal critiques a wellness trend of influencers promoting not drinking water, asserting that hydration is essential. The hosts touch on a mysterious space signal received every 16 days, speculating about its origins. They discuss the significance of tension versus weight in workouts, highlighting the importance of muscle tension for effective training. The episode features a promotion for the NCI coaching specialist certification, offering a free masterclass and gift card giveaways for listeners. The hosts answer fitness-related questions, including strategies for retaining muscle while losing fat, the aesthetics of powerlifting, and top recommendations for improving long-term health. They emphasize avoiding processed foods, incorporating movement into daily routines, fostering meaningful relationships, and establishing a night ritual for better sleep. The discussion also covers the positives and negatives of being a personal trainer, noting the emotional and physical demands of the job. They highlight the rewarding nature of helping clients achieve their fitness goals and the importance of building strong relationships with them. The hosts advise new trainers to focus on their passion for helping others and to avoid a scarcity mindset. Finally, they encourage listeners to utilize free resources available at minepumpfree.com, including guides for personal trainers, and share their Instagram handles for further engagement.

Mind Pump Show

Mind Pump Episode #1138 | Quad Dominance, Carbs Benefits, Live Events, & Relationships With Clients
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In this episode of Mind Pump, the hosts discuss various topics, including personal anecdotes, current events, and fitness insights. They begin with Adam's restless night and Sal's thoughts on the movie "Joker," praising Joaquin Phoenix's performance. Sal shares findings on seasonal testosterone variations in men, noting that testosterone levels fluctuate with the seasons, peaking in early winter, which may correlate with evolutionary reproductive strategies. They also promote the Everlywell at-home hormone tests, highlighting their convenience and affordability. The conversation shifts to concerns about heavy metals in plant proteins, revealing that a study found 75% of tested samples contained high levels of heavy metals, including lead. Organifi is mentioned as a cleaner alternative. The hosts then answer listener questions, starting with the concept of "quad dominance" in women during squats, explaining that it is a real phenomenon influenced by anatomy and movement patterns. They discuss the importance of proper form and muscle recruitment in exercises. Next, they address the role of carbohydrates in nutrition, clarifying that while carbs are not essential, they are beneficial for performance and muscle building. The hosts share their favorite live events, with Manhattan being a standout due to the relaxed atmosphere and engaging audience. They emphasize the importance of maintaining professionalism in trainer-client relationships, cautioning against becoming too close, as it can undermine the effectiveness of training. The episode concludes with a reminder to download free guides from mindpumpfree.com and follow the hosts on Instagram.

Mind Pump Show

1449: Listener Live Q&A
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In this episode of Mind Pump, hosts Sal Di Stefano, Adam Schafer, and Justin Andrews engage with live listener questions after discussing various topics in the intro. They start by promoting protein rice made with bone broth, particularly from Kettle & Fire, which they recommend for its taste and nutritional benefits. They share humorous anecdotes about their diets over the weekend, including Adam's indulgence in corn dogs and discussions about current events, such as a politician named Adolf Hitler winning an election in Namibia and claims about UFOs being real from a former Department of Defense official. The hosts then address listener questions, starting with Spencer from Vancouver Island, who inquires about being a creatine non-responder. They suggest he might benefit from taking a break from creatine to assess its effects. Sadie from Nevada asks for advice on improving her pull-ups for a physical test related to her job as a wildland firefighter, and the hosts recommend weighted pull-ups and focusing on performance rather than just aesthetics. Jason from Florida seeks guidance on improving his softball swing and balance for stand-up paddleboarding. The hosts emphasize the importance of practicing the skills directly while also incorporating mobility and strength training. Lastly, Grant from Arizona discusses his struggle with orthorexia and past anorexia. The hosts advise him to shift his focus from food to performance and suggest the MAPS Powerlift program to help him build strength without the obsessive focus on diet. Throughout the episode, the hosts promote their workout bundles and programs available at mapsdecember.com, offering tailored options for different fitness levels. They encourage listeners to engage with their private forum for support and questions.

The Koerner Office

How to Build a No Code SaaS Business in Days
reSee.it Podcast Summary
The episode centers on building no code SaaS ventures quickly by targeting prosumer markets, such as real estate agents, content creators, and service professionals, where offers revolve around helping individuals grow leads and income rather than servicing large enterprises. The hosts emphasize rapid prototyping, validated by running inexpensive tests, and argue that recurring software revenue with low upfront cost provides favorable economics, especially when CAC is break-even or better in month one. A key thread is the concept of a viral coefficient and dual-sided referrals, illustrated with PayPal, Robinhood, and Coinbase campaigns. They discuss how rewarding both the referrer and the referee can dramatically lift acquisition, shorten cash cycles, and enable aggressive scaling, provided incentives align with customer value and have manageable costs. The conversation also covers practical campaign design, including leveraging trials, upsells, and community-driven referrals to boost growth without heavy venture funding. Interwoven are ideas for mobile, asset-light businesses that defy traditional rent-heavy models, such as box-truck pods repurposed as portable barber shops, podcast studios, or golf simulators. They explore geofenced, on-demand services that meet customers where they are, plus the potential to bundle digital offerings (editing, clips, distribution) with a physical asset. The discussion extends to AI agents and the market-positioning challenge: successful builders often overlook distribution and positioning, not just product-market fit, and can monetize through partnerships, marketplaces, and scalable, repeatable services.

The Koerner Office

He Makes $3M/Year From Tiny AI Tools (Here’s How You Can Too)
reSee.it Podcast Summary
The episode centers on a founder who generates around $3 million a year from a portfolio of tiny AI tools, many of which operate largely on autopilot. The core idea is that you don’t need a large team or a billion‑dollar idea to build a successful SaaS business; you can bootstrap multiple small projects that work together, especially when enhanced by AI agents. The guest emphasizes starting with internal tools, learning the craft, and then gradually opening products to the public once they’re stable. He explains how SEO bot, one of his flagship agents, runs autonomously, creates content, curates news, and even builds micro‑tools, all while seeking input only when it’s needed. Over time, such agents can self‑manage and become “employees” that occasionally consult their human for difficult decisions. A key tactic discussed is the 80/20 mindset: identify a handful of projects that drive most revenue, while keeping many smaller offerings that drive traffic and provide cross‑sell opportunities. Validation is presented as a multi‑step process beyond wishful thinking: test the idea on yourself, assess demand through keyword research and market signals, then build a minimal landing page or waitlist to gauge commitment. The guest stresses the importance of not conflating initial interest with paying customers; pre‑booking at a discounted rate helps confirm true demand. SEO is highlighted as a powerful starting validation tool, capable of revealing which ideas can realistically compete and scale, sometimes in just weeks rather than months. Another theme is how growth really happens: social media, SEO, and generous affiliate programs can propel products far beyond their initial user base. He advocates for high‑value partnerships and directories, arguing that trusted lists and influencer attention can dramatically accelerate discovery. The strategy also favors low‑cost, no‑code tools for rapid prototyping and iterative testing, alongside more robust platforms for production. A recurring thread is the importance of building interconnected tools that reference and enhance one another, enabling a network effect where one tool prompts another to exist and improve. The discussion closes with practical advice on pricing, onboarding, and market timing: monitor churn by aligning expectations with real performance, test pricing with discounts, and avoid overreliance on a single channel. The overall takeaway is that a disciplined, experiment‑driven approach—rooted in personal need, careful validation, and smart cross‑selling—can yield a sustainable, scalable micro‑empire of AI tools.

The Koerner Office

7 Easy Ways to Make Money on Facebook Marketplace
reSee.it Podcast Summary
Starting small on Facebook Marketplace is presented as a practical route to a side hustle or business, with two main approaches: buying and selling items directly on the platform, or offering Facebook Marketplace scraping as a service or software. The speaker emphasizes scraping as a way to gain an edge over millions of users by automating data gathering, minimizing manual checks, and enabling faster decisions. He walks through the concept of a local arbitrage sniper who spots underpriced listings using targeted search terms, then differentiates outreach to stand out and potentially close deals quickly. A second approach is creating a deal feed for local flippers or resellers, which can be done with or without coding, and may leverage AI tools or spreadsheets to deliver value to clients. The discussion covers practical steps like identifying high-ticket niches, saving seller URLs for tracking, and engaging with local reseller communities to generate sales inquiries. The narrative then shifts to process-oriented details: how to verify listings, extract data (title, price, location, URL, image), and convert it into CSV for easy analysis. It also covers building repeatable workflows with tools like Zapier, and hints at broader product ideas such as alerting, automation, and niche software concepts that can be monetized. Throughout, the emphasis remains on practical, repeatable methods and the potential profitability of scraping-enabled processes, while noting the need to respect platform terms of service.

Lenny's Podcast

Building a long and meaningful career | Nikhyl Singhal (Meta, Google)
Guests: Nikhyl Singhal, Annie Pearl, Jules Walter, Josh Miller
reSee.it Podcast Summary
In this episode of Lenny's podcast, host Lenny Rachitsky interviews Nikhyl Singhal, a seasoned product leader with experience at Facebook, Credit Karma, and Google. Nikhyl discusses the importance of long-term thinking in career development, emphasizing that many professionals focus too much on immediate promotions rather than considering their future career trajectory. He advises aspiring product managers to think about their career as a product, planning for their next roles and skills needed to achieve them. Nikhyl warns against joining "ex-growth companies," which may appear stable but are often struggling to find product-market fit. He highlights the risks of working in such environments, where employees may not realize their equity could be worthless. Signs of being in an ex-growth company include a lack of customer pull and a focus on reworking core products without clear demand. For early-career product managers, Nikhyl stresses the importance of building a diverse skill set and crafting a compelling career narrative. He notes that many professionals fail to get promoted due to a lack of advocacy, the absence of available roles, impatience, or unrecognized development areas. He encourages individuals to seek genuine feedback and be open to growth. As for mid-career professionals, Nikhyl discusses the rise of the individual contributor (IC) path, which offers an alternative to traditional management roles. He believes this shift is beneficial, as many managers lack the necessary training and skills to lead effectively. Nikhyl also addresses the mental health challenges faced by senior leaders, who often struggle with feelings of emptiness after achieving their goals. He encourages listeners to find new North Stars beyond their initial career aspirations, focusing on giving back and creating meaningful contributions. Finally, Nikhyl shares insights on building communities for support and learning, highlighting his own community, The Skip, which connects product leaders. He invites listeners to engage with him through his podcast and newsletter, emphasizing the importance of sharing experiences and helping others in their career journeys.

This Past Weekend

Jay Mohr | This Past Weekend w/ Theo Von #84
Guests: Jay Mohr
reSee.it Podcast Summary
Theo Von kicks off with a lively intro, noting Gray Block Pizza sponsorship and that the episode is now on Spotify. In Studio guests are Nick Davis and Jay Mohr, with Chris Perez helping produce. Mohr is described as a fan favorite from the Adam Carolla Show, known for bringing characters and wild energy. The episode also announces upcoming tour dates: April 6–7 in Tampa at the Attic at Rock Brothers Brewing; April 20–21 in Hasbrouck Heights at Bananas; June 15–16 at Yuk Yuk’s in Calgary; July 6–8 at Levity Live in Oxnard; tickets at theovon.com/tour; a Dark Arts tour will launch soon. The long talk then dives into anecdotes, impressions, and riffs. Theo and Jay riff on pop culture, including a memory of the Lynyrd Skynyrd plane crash and its survivors, and a tangent about Mossad’s “dark arts” storytelling with operatives dressing as women and a cell-phone hit ending a life. They pivot to Hollywood and the culture of apologies used to preserve careers, citing a famous case where a comedian apologized to avoid losing money on HBO. They discuss whether comedians can be racist, the communal nature of show business, and the pressures of nominations, self-nomination for Emmys, and publicists. Mohr recalls Ghost Whisperer and the difficulty of getting nominated, and the reality that one must promote oneself to be considered. The talk becomes more personal. Mohr talks about an abusive marriage, his struggle with accountability, and his path to sobriety, including therapy and sponsorship. He describes reconnecting with his son after a year apart, the awkward, painful, but healing process, and how his stepdad offered steadiness. He recalls the moment he apologized to both the mother and the stepdad and how that opened space for healing. He reflects on love’s paradox—loving deeply can hurt deeply—and the work of staying present for his son and navigating multiple parents. Mohr describes how recovery taught accountability, noting how his sponsor asked 'how are you self-seeking' and how he wrote resentments and did the work. He recounts reconnecting with his son after a year apart, the awkward, painful, and healing process, and how the stepdad offered steadiness. They discuss the paradox of love—loving deeply can hurt deeply—and the work of staying present for his son while navigating multiple parents. They also discuss comedy craft, fear in auditions, and the art of shaping jokes. The episode ends with thanks to listeners and Patreon supporters, a plug for Star Flow for direct celebrity interaction, and closing gratitude. They wish listeners a happy Easter and Passover, invite feedback, and sign off. Alexander from Largo, Florida calls to share that he and his partner are signed up to run their first 5K on April 7, and they will celebrate in Tampa that night. Star Flow is a platform for fans to link with celebrities, available in the App Store or at StarFlow.com. They thank Patreon once more and sign off.

Mind Pump Show

Mind Pump Episode #1144 | Addressing Shoulder Pain, AMRAP & EMOM sets, & Advanced Aged Clients
reSee.it Podcast Summary
This episode is divided into two segments: an introductory discussion on current events and personal updates, followed by a Q&A on fitness and health. The hosts discuss LeBron James and the NBA's perceived hypocrisy regarding social justice, particularly in relation to China. They also share personal anecdotes, including Adam's use of Caldera skin products and Sal's recent journaling practice, highlighting its benefits for mental clarity and emotional processing. In the fitness segment, the hosts address several listener questions. They explain the concepts of AMRAP (As Many Reps As Possible) and EMOM (Every Minute On the Minute) workouts, emphasizing that while these techniques can increase workout intensity, they should not be used daily. They advise against pushing through shoulder pain while bench pressing, suggesting that listeners focus on mobility and addressing the root causes of their discomfort. They stress the importance of mobility work for everyone, especially those returning to fitness, as it prevents injury and enhances overall results. For older adults, the hosts recommend focusing on strength and mobility to improve metabolism and overall health. They suggest increasing protein intake and incorporating functional movements rather than relying solely on machines. The discussion highlights the value of keeping clients pain-free and the transformative effects of strength training on older populations. Lastly, the hosts promote their MAPS Anabolic program, currently offered at a 50% discount, emphasizing its effectiveness for sculpting the body and boosting metabolism. They encourage listeners to engage with their content on Instagram for more fitness insights.
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