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Terry, it's not the 1980s. These people will harm you. Please stop. I beg you. They will kill you.

The iron nun is becoming even more popular after she was recently featured in a Nike commercial, showing her running, swimming, and biking, iron man style. The ad celebrates her extraordinary stamina and resilience. Nike said they chose to feature her because she's an athlete who refuses to conform to the conventional ideas of age. But that doesn't mean she hasn't faced challenges along the way. She fractured her pelvis while training a few years ago and was unable to complete the Hawaii Ironman Triathlon in 2014. But she doesn't plan on quitting anytime soon and wants to remind people that setbacks are not failures. Your effort in itself is a success.

It was previously thought that longevity required marathon-level exercise, but that's not the case. Intense exercise can wear out the body. Scientists have found that short bursts of intense exercise, like ten minutes on a treadmill to the point of breathlessness, can be nearly as beneficial as professional-level training. A little exercise, done intensely, goes a long way. To maximize benefits, one must push themselves beyond casual activity. While walking is beneficial, especially for the elderly, more intense activity is needed for optimal results. Even those who live to be hundreds years old and never ran still walked a lot. The key is to keep moving.

Sister Madonna Butter isn't about to miss her morning run even if it means sidestepping a few puddles. Best known as the iron nun, Sister Butter is the oldest person ever, male or female, to finish an Ironman Triathlon. She did it at age 82, swimming 2.4 miles, biking 112 miles, and running a marathon 26.2 miles all in sixteen hours and thirty two minutes.

Grandma is about to turn 100 in February and still lives in her own home, with the speaker noting that she “is living in [her] own home still” and that “I take care of it.” Her top advice for longevity is simple: “Keep working. Keep moving. And eat well.” She also takes vitamins. Regarding sunlight and vitamins, she explains her routine: “When it gets cold, I stand out here with my jacket on with the sun, and I get some sunshine.” In contrast to cold weather, in the summer she spends time outside for sun exposure and notes that she has “never worn sunscreen” and says, “No. Never. I have never worn sunscreen.” Her exercise regimen is described as a personal routine: “My exercise is right here. I started with this. Go through all these. Almost every night unless you have had an active day.” She mentions using “those” in wintertime, implying tools or exercises she uses regularly during the colder season. The other speaker acknowledges that Grandma is likely more active than they are: “You’re more limited than me.” The response: “Yeah. Probably.”

Speaker: Hello? Oh my goodness. Take off your pants. Can you not touch it? No, don't touch it.

Rosalie Cianelli, age 105, urges viewers to vote for President Trump. She believes her days are numbered, but not theirs. She states that the country cannot endure another four years of the current administration. According to her, Trump is the only one who can reverse the country's current trajectory, and a new administration is urgently needed.

She was 55 when she completed her first Ironman and discovered her ministry. To change the world that you are in, give to the world what you have, and serve the world with who what you are with who you are. Now if that doesn't say pure and simple what we're here for, I don't know what does. Sister Madonna trains and competes religiously, which in her case doesn't mean regularly, it means gratefully. She runs to glorify her gift and to encourage others to discover their higher purpose. I think initially it means digging deep to learn yourself, to learn who you are and what you can do.

Running the marathon didn't bother me, but doing only a marathon is a killer in itself. So I could not conceive of doing a 120 miles of biking plus a long swim, before that. But you know the more you object to something sometimes it kind of haunts you. Well I got haunted. Here she comes then folks. Well, first of all, you have to have the seven d's to succeed in anything. You have to dream, and from the dream comes the desire. From the desire comes the dedication. From the dedication comes the discipline. From the discipline comes the determination to dare to do it.

Each triathlon consists of a 2.4 mile swim, 112 mile bike ride, and 26.2 mile run. The agile nun completed her first triathlon in Ireland in 1982 when she was 52 years old. And in 02/2005, she became the oldest woman to ever compete in the Hawaii Ironman. The same time she earned the nickname Iron Nun. In fact, at 82 years old, she broke an Ironman record for the fastest finishing time in the eighty to eighty four age group. It's a record that still stands today. Nike said they chose to feature her because she's an athlete who refuses to conform to the conventional ideas of age. She says she runs to her Spokane, Washington church every day and bikes 40 miles to a lake near her house to swim.

Speaker 0: I'm going to have a good laugh. I'm young, carefree, and feeling silly. But I don't think it's right. I don't feel like it anymore. Jolinda, come inside quickly. Let's have breakfast together. We're a team, working together. I don't want to do something I can't do. Maybe it's better not to. We're going to the Efteling, having fun and going on rides. And then we'll go home.

Some people believe that getting fit is easy, but it's not. I'm not running away from my problems, I'm just chasing my next high. Who will support me in my journey? I sleep before I wake up, that's how dedicated I am. This is what motivates me. Running 25 miles is nothing, you guys should get out of bed. All you need is two hours of sleep, it's that simple. Things are too easy around here. Who will support me in my journey?

"A challenge that would still be tough for someone one fourth her age." "Each triathlon consists of a 2.4 mile swim, 112 mile bike ride, and 26.2 mile run." "Sister Madonna was first introduced to running when she was 48 years old by a priest who encouraged it as a way to harmonize the mind, body, and soul." "Now, sister Madonna has integrated training into her everyday life." "She says she runs to her Spokane, Washington church every day and bikes 40 miles to lake near her house to swim." "The agile nun completed her first triathlon in Ireland in 1982 when she was 52 years old." "And in 02/2005, she became the oldest woman to ever compete in the Hawaii Ironman, the same time she earned the nickname Iron Nun."

Her religious beliefs of perseverance and pushing oneself to the limit aligned perfectly with the grueling challenges of endurance sports, which she embraced with open arms. Madonna has competed in over 45 IRONMAN Triathlons, including the World Championships in Hawaii, and has set age group records in many of these events. Madonna's Plant Based Diet, Consistent Training, and Faith Madonna Buter is not only an inspiration in the world of endurance sports, but also a model of a healthy and thriving lifestyle. She also avoids processed and junk food and limits her intake of alcohol and caffeine. She drinks enough fluids throughout the day, including water and coconut water, which is rich in electrolytes that help maintain hydration levels and replenish essential minerals lost during intense workouts.

It was previously believed that longevity required marathon-level exercise, but this is untrue, as intense sports can wear the body down. Scientists have found that short bursts of intense exercise, like ten minutes on a treadmill to the point of breathlessness, can be nearly as beneficial as professional athletic training. While walking is beneficial, especially for the elderly, more intense activity is needed to maximize the benefits of exercise. Running up stairs is more effective than simply walking, and maintaining movement is key, even for those unable to run.

You're 99 years young, and if I'm not mistaken, you're still driving as well. Oh, yes. Of course. I need my car. So that's wonderful. Now if you were gonna share seven of the high point secrets to people's longevity, what they might do or what they might avoid, where would you begin? I think I would talk about exercise. I think that is extremely important. In fact, if a woman is obese but she exercises every day, she will outlive the normal weight woman who doesn't exercise. If a man smokes and he has high blood cholesterol, has high hypertension, but he exercises, he will outlive a man who doesn't have any of those problems who doesn't exercise.

Alright, recruits, we're heading to a location that might be filled with illegals to take down. We're just here for questioning, cooperate and nothing bad will happen. I'm really sorry about this, I've got a monthly nut, you know. I gotta make my nut. Did a good job in there, soldier. I know it's tough doing what's hard, but we could use more men like you. What the Your Botox, miss Norm? Fix me up. Another day doing what's tough. Welcome to Mora Lago. Oh, you, mister president. Excuse me. I'm sorry. Backpack. Doorly explorer. Excuse me.

Sister Madonna Butter began running in 1978 when she was 48 years old. "Just a pup. Yeah. And she has not stopped since then." She's already competed and completed 390 triathlons. "Is that possible? Wow." 89 year old nun earning seven world titles, six national titles for her age group. "I think no matter who they are, nuns, priests, Buddhists need to exercise because like that priest said, have to harmonize mind, body and soul." She looks up. Sister Butter says she hopes to be an inspiration to all athletes and non athletes. "She'll be cheering on competitors in this year's Try for the Cure event this weekend."

To change the world that you are in, give to the world what you have, and serve the world with who what you are with who you are. Now if that doesn't say pure and simple what we're here for, I don't know what does. Sister Madonna trains and competes religiously, which in her case doesn't mean regularly, it means gratefully. She runs to glorify her gift and to encourage others to discover their higher purpose.

Look at the woman next to Kamala. Pay attention to her eyes. Here it comes, breaking the ice cream up to the 7th. Oh my god, watch closely. Here it comes. Oh my gosh.

He said, sister, you've got to do this. I said, do what? He said, well, there's a 2.4 mile swim and a 112 miles of biking and a marathon on top of that. And it's in Hawaii. I said, what? And then did about 45 iron and cents. Well, that's one thing I'll never understand. How a little old lady can be an inspiration to anybody. I don't understand it, but I don't have to understand it. I just want to do God's will. And if God's putting me out there to be an encouragement for others as they advance in years, I accept it. And I don't understand it, but I don't have to.

Boss, we have Bond. I've been waiting to meet you, Mister Bond. Who are you? I'm Bond, James Bond. Are you saying someone like me can't be Bond? No, I just thought you would be... A straight white male? It’s 2022, get over it. I should inform you that we have your girlfriend above molten lava. She’s not my girlfriend; she’s an independent woman who doesn’t need rescuing. Dimitri, lower her into the lava. Do it; I don’t care. She’s defeating everyone. You think a woman can’t do what a man can? Yes. How does it feel to be dead? I’ve recorded this conversation, and you’re canceled. Hey, I’m Matt Justin. And I’m Justice Delgado. Thanks for watching! Like and comment to help our channel. We post Monday, Wednesday, and Friday, so subscribe and turn on notifications. Follow us on TikTok, Instagram, and Facebook. Thanks for watching; it’s going to be a blast!

I impress on the steppers and don't need smoke. Crushing this streak, pushing a big body, smoking packs on packs, falling asleep.

Girls, please, let's not leave saving the world to the men. I don't think so. I don't think so.

She took it from the new kid, bro. Oh, shit. Get it, kid. Yeah. Yeah. Wow. Wow. This is not your ticket. Bring your glasses on.