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I have been given a line by God, a brave and free line where children can run. I am just a mile, but with God's help, I will make a difference.

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The iron nun is becoming even more popular after she was recently featured in a Nike commercial, showing her running, swimming, and biking, iron man style. The ad celebrates her extraordinary stamina and resilience. Nike said they chose to feature her because she's an athlete who refuses to conform to the conventional ideas of age. But that doesn't mean she hasn't faced challenges along the way. She fractured her pelvis while training a few years ago and was unable to complete the Hawaii Ironman Triathlon in 2014. But she doesn't plan on quitting anytime soon and wants to remind people that setbacks are not failures. Your effort in itself is a success.

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Sister Madonna Butter isn't about to miss her morning run even if it means sidestepping a few puddles. Best known as the iron nun, Sister Butter is the oldest person ever, male or female, to finish an Ironman Triathlon. She did it at age 82, swimming 2.4 miles, biking 112 miles, and running a marathon 26.2 miles all in sixteen hours and thirty two minutes.

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" I think people got life a little confused right now." "They're focused on what they don't have." "What a pleasurable thing." "Please don't take it for granted." "Understand that the ability that you have now to run, to walk your dog, to swim, to type, it can be taken away from you." "It's not mine. It's been given to me by the grace of God. Use what I have." "Use what you have to help others." "an attitude of gratitude, of humility, understand where the gift comes from." "You can't take it with you. But you can leave it here." "He'll never see a U Haul behind a hearse."

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She was 55 when she completed her first Ironman and discovered her ministry. To change the world that you are in, give to the world what you have, and serve the world with who what you are with who you are. Now if that doesn't say pure and simple what we're here for, I don't know what does. Sister Madonna trains and competes religiously, which in her case doesn't mean regularly, it means gratefully. She runs to glorify her gift and to encourage others to discover their higher purpose. I think initially it means digging deep to learn yourself, to learn who you are and what you can do.

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Running the marathon didn't bother me, but doing only a marathon is a killer in itself. So I could not conceive of doing a 120 miles of biking plus a long swim, before that. But you know the more you object to something sometimes it kind of haunts you. Well I got haunted. Here she comes then folks. Well, first of all, you have to have the seven d's to succeed in anything. You have to dream, and from the dream comes the desire. From the desire comes the dedication. From the dedication comes the discipline. From the discipline comes the determination to dare to do it.

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Some people believe that getting fit is easy, but it's not. I'm not running away from my problems, I'm just chasing my next high. Who will support me in my journey? I sleep before I wake up, that's how dedicated I am. This is what motivates me. Running 25 miles is nothing, you guys should get out of bed. All you need is two hours of sleep, it's that simple. Things are too easy around here. Who will support me in my journey?

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"A challenge that would still be tough for someone one fourth her age." "Each triathlon consists of a 2.4 mile swim, 112 mile bike ride, and 26.2 mile run." "Sister Madonna was first introduced to running when she was 48 years old by a priest who encouraged it as a way to harmonize the mind, body, and soul." "Now, sister Madonna has integrated training into her everyday life." "She says she runs to her Spokane, Washington church every day and bikes 40 miles to lake near her house to swim." "The agile nun completed her first triathlon in Ireland in 1982 when she was 52 years old." "And in 02/2005, she became the oldest woman to ever compete in the Hawaii Ironman, the same time she earned the nickname Iron Nun."

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Her religious beliefs of perseverance and pushing oneself to the limit aligned perfectly with the grueling challenges of endurance sports, which she embraced with open arms. Madonna has competed in over 45 IRONMAN Triathlons, including the World Championships in Hawaii, and has set age group records in many of these events. Madonna's Plant Based Diet, Consistent Training, and Faith Madonna Buter is not only an inspiration in the world of endurance sports, but also a model of a healthy and thriving lifestyle. She also avoids processed and junk food and limits her intake of alcohol and caffeine. She drinks enough fluids throughout the day, including water and coconut water, which is rich in electrolytes that help maintain hydration levels and replenish essential minerals lost during intense workouts.

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I'm here to tell you that God uses ordinary people to do extraordinary things. I may seem real regular, but that's who I am. I come from humble beginnings and don't have any fancy background. However, there is something special about me, and that's my willingness to love people. I love people regardless of their political party, viewpoints, race, or sexuality. I strive to make everyone feel comfortable.

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Sister Madonna Butter began running in 1978 when she was 48 years old. "Just a pup. Yeah. And she has not stopped since then." She's already competed and completed 390 triathlons. "Is that possible? Wow." 89 year old nun earning seven world titles, six national titles for her age group. "I think no matter who they are, nuns, priests, Buddhists need to exercise because like that priest said, have to harmonize mind, body and soul." She looks up. Sister Butter says she hopes to be an inspiration to all athletes and non athletes. "She'll be cheering on competitors in this year's Try for the Cure event this weekend."

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Madonna Buter, an 86 year old nun oh, sorry, sister. Sister Madonna Buter, 86 years old, goes for a morning run. She's still active at her age. That's great. Woah. Maybe a little too active. Nap time, sister? I don't think so. The sister doesn't think so. Okay. Wait. What? Iron Man. Oh, no. No. No. No. No. This is a bad idea, sister. A real bad idea. Somebody She's stop the iron nun. But she won't make it. This is an iron man. The first 45 didn't kill me. You've done 45 of these? Okay. Do your thing, sister. Do your thing.

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The world needs boldness and caring, not perfection. Success, like in athletics, demands sacrifice, dedication, and finding joy in the work. While some call the speaker the GOAT, the goal was always to be the greatest Simone Biles possible. When self-doubt arises, the speaker reflects on their mother's advice: to be the best Simone every day. To be the greatest version of yourself, embrace leadership and be mindful of those who may follow your path, as you never know who is watching.

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My message to every child in America is simple: you are perfect, just as God created you.

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One must sacrifice time, job, friends, and familiar aspects of life to align with truth and self-interest, which constitutes one's purpose. Each person possesses a unique gift in the physical realm, making them irreplaceable. Exercising this gift is the greatest contribution to the world. Speaker 1 expresses gratitude for the reminder of this purpose, and Speaker 0 is honored to be in conversation.

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He said, sister, you've got to do this. I said, do what? He said, well, there's a 2.4 mile swim and a 112 miles of biking and a marathon on top of that. And it's in Hawaii. I said, what? And then did about 45 iron and cents. Well, that's one thing I'll never understand. How a little old lady can be an inspiration to anybody. I don't understand it, but I don't have to understand it. I just want to do God's will. And if God's putting me out there to be an encouragement for others as they advance in years, I accept it. And I don't understand it, but I don't have to.

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People who maintain a desire to make a difference in the world tend to stay engaged in life. Even if their specific purpose evolves, holding onto that aspiration is what they get right from a young age.

The Rich Roll Podcast

Hellah Sidibe Ran For 1500 DAYS: Across The USA & Kept Going | Rich Roll Podcast
Guests: Hellah Sidibe, Robbie Balenger
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In this episode, Rich Roll interviews Hellah Sidibe, a remarkable individual who immigrated from Mali to the United States, became a professional soccer player, and achieved the extraordinary feat of running 3,000 miles across America. Hellah, known for his infectious positivity, has maintained a running streak of over 1,500 consecutive days. The conversation highlights his journey, starting from his childhood in Mali, where he experienced poverty but was shielded from its harsh realities by his loving family. Hellah recounts his family's move to the U.S. for education, the challenges he faced with language barriers, and his eventual passion for soccer. He shares how he transitioned from soccer to running, initially driven by a desire to overcome his fear of running. This led to his commitment to running every day, which he initially approached as a personal challenge but later embraced as a way to inspire others. The discussion touches on his transcontinental run, where he was supported by friends and fellow runners, including Robbie Balenger, who had previously run across the country. Hellah describes the emotional highs and lows of his journey, including moments of doubt and the physical challenges he faced, such as injuries and extreme weather conditions. He emphasizes the importance of community and support, noting how people he met along the way contributed to his motivation. Hellah also discusses his commitment to giving back, particularly through his partnership with the nonprofit Souls for Souls, which provides shoes to those in need. He shares how his experiences have shaped his understanding of privilege and the importance of using his platform to help others. The conversation concludes with Hellah's reflections on purpose, resilience, and the power of positivity, encouraging listeners to pursue their passions without fear of failure. Throughout the episode, Hellah's enthusiasm for life and running shines through, inspiring others to embrace their journeys and make a positive impact in the world.

Armchair Expert

Susan Burton | Armchair Expert with Dax Shepard
Guests: Susan Burton
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Dax Shepard hosts Susan Burton, founder of A New Way of Life, a nonprofit supporting formerly incarcerated women. Burton, a six-time inmate, advocates for civil rights and has authored "Becoming Miss Burton." She shares her journey from trauma and addiction to recovery and empowerment, emphasizing the importance of humane treatment in rehabilitation. Burton highlights the unique challenges women face upon release, including abandonment and the struggle to regain custody of their children. She discusses the high recidivism rates in California, contrasting them with her organization’s 78% success rate in helping women reintegrate into society. A New Way of Life has assisted over 1,200 women and reunited more than 300 children with their families. Burton's approach includes providing legal assistance, community organizing training, and advocating for policy changes to support reentry and family reunification. She reflects on the transformative power of service and gratitude, encouraging others to recognize their potential to effect change. The conversation underscores the need for compassion and support in addressing systemic issues within the justice system.

The Dr. Jordan B. Peterson Podcast

Former NFL Player on Masculinity | Tim Tebow | EP 540
Guests: Tim Tebow
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Tim Tebow discusses the interplay between competitiveness in sports and a calling to serve those in need. He emphasizes that competitiveness itself is not the issue; rather, it’s about how one channels that drive. Tebow recounts a pivotal moment from his youth during a mission trip to the Philippines, where he met a boy named Sherwin, born with his feet backward. This encounter ignited his passion for helping vulnerable individuals, leading him to establish the Tim Tebow Foundation, aimed at providing faith, hope, and love to those in dire situations. Tebow reflects on his upbringing, noting that his parents instilled in him a sense of purpose, often reminding him that he was a miracle baby with a special plan for his life. He shares how his competitive nature, fostered through sports, was balanced by lessons in humility and service. He believes that true masculinity and competitiveness can coexist with virtue, arguing that society's current view often mischaracterizes competitive spirit as oppressive. The conversation also touches on the importance of resilience in the face of failure, as Tebow recounts a significant loss during his college football career that taught him valuable lessons about leadership and accountability. He emphasizes that losing can be a powerful motivator, pushing individuals to strive harder and learn from their mistakes. Ultimately, Tebow advocates for a mindset that values service to others and personal growth over mere success in competition, highlighting the transformative power of compassion and the importance of uplifting those around us.

The Rich Roll Podcast

Women's Sports Must Change: Lindsay Crouse | Rich Roll Podcast
Guests: Lindsay Crouse
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Lindsay Crouse emphasizes the need for investment in girls' sports, advocating for a focus on the unique challenges female athletes face. She highlights the importance of scientific research tailored to women's athletic development, educating coaches on nurturing female athletes, and helping girls understand the pressures they encounter. Crouse points out that many talented female athletes, like Mary Cain, face burnout and injury due to harmful coaching practices and societal expectations. She hopes that the conversation around these issues will lead to a culture where athletes can excel without compromising their health. Crouse, a producer and writer at the New York Times, has reported on significant stories in women's sports, including the experiences of athletes like Mary Cain and Allyson Felix regarding maternity rights. Her piece on Cain, detailing the abuse she suffered under coach Alberto Salazar, resonated widely, illustrating the systemic issues in women's sports. Crouse believes that many female athletes are unaware of their rights and that the culture often normalizes harmful practices. The discussion also touches on the broader implications of women's sports, including the need for more female coaches and decision-makers in sports organizations. Crouse argues that the current sports science is predominantly male-focused and that this needs to change to support female athletes effectively. She expresses hope that increased visibility and support for women's sports will lead to a cultural shift, empowering women to take control of their narratives and advocate for their rights. Crouse's personal journey in running reflects her professional experiences, as she navigates the pressures of performance while advocating for change in the sports landscape. She shares her struggles with injuries and the importance of finding joy in running, emphasizing that athletes should not have to harm themselves to succeed. The conversation concludes with Crouse encouraging young female athletes to speak up about their experiences and seek help when needed, reinforcing the message that success should not come at the cost of their well-being.

Shawn Ryan Show

David Rutherford - Navy SEAL & CIA Contractor | SRS #228
Guests: David Rutherford
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David Rutherford’s story unfolds from a tight-knit Boca Raton upbringing into a life steeped in risk, discipline, faith, and relentless reinvention. He recalls growing up in a beach town that shaped his values: a father who built a small law practice through hard work and integrity, a mother who loved tennis and community, and an older brother, Eric, whose artistic talent and later struggles would anchor Dave’s sense of family and loyalty. Competitive sports and art defined his early years, but the family’s quiet shock when Eric came out as gay in the early 80s—amid a climate of fear around AIDS—forced painful conflicts that fractured trust and forced Dave to confront denial, blame, and guilt. He describes the ensuing chaos: Eric’s withdrawal, addiction, and estrangement; and a teenager’s perspective on responsibility that would haunt him for decades. That era taught him how fragile stability can be, how fast hope can fracture into fear, and how profoundly his identity would be tested as he sought purpose beyond the fear and performance that had defined him as a kid, athlete, and would-be artist. A pivotal shift comes in college, where Dave’s life again teeters on crisis. A relationship leads to pregnancy and a miscarriage; he learns he’s not ready to be a father or a husband in the way his family might expect. The emotional avalanche includes a near-suicide attempt after a devastating breakup, and a faltering sense of self that makes him question everything—athletics, academics, even loyalty to friends. He describes a dramatic turn: he walks away from Penn State, returns home to Florida, and begins to rebuild not by retreating but by leaning into mentors who push him toward a larger vision. His father’s quiet guidance—encouraging him to be a Renaissance man, to own integrity, to pursue a path that would fill the holes left by failure—frames his decision to seek something disciplined, dangerous, and redeeming. The search for identity, he says, ultimately leads him toward the Navy and the SEALs as a chance to confront fear head-on and to test whether he can endure, adapt, and lead under extreme pressure. Budding as a SEAL begins with brutal reality. He signs up for Buds, experiences 205 and then is rolled into 206, where a life-defining moment arrives: a harsh, transformative pool session that nearly breaks him, followed by a slow, painful climb toward 208 and finally 209. He describes the ritual trident pinning as a thunderous, communal moment of belonging that comes after months of doubt, pain, and near-quit moments. The first combat deployment—Southeast Asia and later Afghanistan—pushes him into a brutal, unpredictable theater where vehicles, terrain, and enemy tactics demand improvisation and nerve. He recounts dangerous patrols, joint operations with SF and agency teams, and a mission to snatch Taliban leaders that turns into a harrowing experience of chaos, miscommunication, and near-misses. In the aftermath, he carries a heavy sense of guilt about a weapon discharge that may have wounded colleagues, and a silence from leadership that compounds his self-blame. He wrestlingly questions whether his training, discipline, and moral compass were enough, while compartmentalizing the experience to survive emotionally and physically. The years that follow fracture into a long arc of reinvention. After a stint as an SQT instructor, a Blackwater assignment, and a string of deployments to Afghanistan and Pakistan, Dave confronts the moral ambiguities of the security industry, the limits of “kinetic” missions, and the human cost of constant conflict. A deep dive into his faith—driven by a near-fatal crash, a baptism, sweat lodges, and a community that refused to abandon him—becomes the thread that steadying his life. He builds Frog Logic, a youth-focused organization intended to restore self-confidence and resilience in kids through martial-arts-inspired missions and storytelling. He writes, speaks, and travels to share lessons learned from his failures and his triumphs, while acknowledging the ongoing tension between redemption and accountability. The personal arc includes a difficult divorce, the arrival of a second family, and a relationship with Janna that anchors him and gives him a new sense of purpose, trust, and tenderness. He credits Janna with teaching him to communicate, to be honest about his struggles, and to sustain a life that moves from violence and bravado toward stewardship, mentorship, and faith. In the final stretch, Dave frames a philosophy for living with fear and purpose: embrace vulnerability, seek truth in relationships, and lean into communities that hold you accountable. He emphasizes the importance of conversations, empathy, and service over isolation, urging young people to find a “cornerstone” in faith and in trusted mentors. He reflects on the cost of a career built around being the best at combat and acknowledges a lifelong struggle with guilt, shame, and the fear of letting others down. Yet through Frog Logic, family, and a growing spiritual practice, he argues for a life where resilience is not just about surviving danger but about using experience to uplift others. He closes with a practical, hopeful blueprint: stay curious, be willing to ask for help, build authentic relationships, and pursue a meaningful vocation that aligns with your deepest values. His message to his kids—and to anyone wrestling with purpose—is to embrace the unknown, cultivate self-confidence, and choose teams and missions that elevate the human spirit.

The Joe Rogan Experience

Joe Rogan Experience #1514 - Joe De Sena
Guests: Joe De Sena
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Joe De Sena discusses his commitment to fitness and health, particularly through the use of kettlebells, which he carries everywhere. He shares a story about helping a morbidly obese man lose weight over 18 months, using a raw fruits and vegetables diet and extensive hiking as methods. De Sena emphasizes the importance of accountability and discipline in achieving fitness goals, noting that he often takes extreme measures to motivate individuals, such as taking away their keys and wallets to prevent escape from their commitments. The conversation shifts to cultural differences in health and discipline, particularly in Japan, where strict adherence to rules and a focus on cleanliness contribute to lower COVID-19 rates. De Sena recounts his experiences living in Japan and the contrasts he observed compared to the U.S. He reflects on the importance of community and shared experiences in fitness, suggesting that events like Spartan races provide a sense of accomplishment and transformation for participants. De Sena expresses a desire to help children develop resilience and discipline through physical challenges, sharing his recent initiative to run a camp for kids that emphasizes hard work and teamwork. He believes that such experiences can have a lasting impact on young people's lives, helping them grow into responsible adults. The discussion also touches on the broader implications of health and wellness in society, including the challenges posed by fast food culture and the need for better nutritional education. De Sena advocates for a shift in focus towards healthier lifestyles and the importance of physical activity in combating obesity and related health issues. As the conversation progresses, they discuss the impact of COVID-19 on public health and the economy, with De Sena highlighting the need for a balanced approach to managing the pandemic while maintaining individual freedoms. They explore the idea of mandatory service or rites of passage for young people, suggesting that such experiences could foster a sense of responsibility and community. Ultimately, De Sena emphasizes the importance of taking action, whether through fitness, community service, or personal development, as a means of improving individual lives and society as a whole. He encourages listeners to embrace challenges and strive for personal growth, believing that everyone has the potential to make a positive impact.

The Rich Roll Podcast

The Ironman World Champion On Mindset, Mental Health & Motherhood | Chelsea Sodaro X Rich Roll
Guests: Chelsea Sodaro
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Chelsea Sodaro shares her journey into triathlon, motivated by a desire to explore her physical and mental limits. After transitioning from a successful running career, she became the first rookie to win the Ironman World Championship in Kona in 2022, just 18 months after giving birth. Despite her achievements, she faced unexpected mental health challenges post-victory, struggling with anxiety and the pressures of motherhood and competition. Sodaro emphasizes the importance of showing her daughter the value of pursuing dreams. She reflects on her rocky season following her Kona win, where she placed sixth but felt proud of her performance despite setbacks. Her internal motivation stems from a curiosity about her capabilities rather than external competition. She discusses the challenges of balancing motherhood and elite athletics, highlighting the lack of support for postpartum athletes in the healthcare system. After experiencing severe postpartum anxiety, she sought help and found a psychiatrist who diagnosed her with OCD, leading to a treatment plan that included medication. This journey of self-advocacy and mental health awareness has inspired her to be open about her struggles, aiming to empower others. Sodaro's platform has allowed her to advocate for equity in sports, particularly for female athletes, and she emphasizes the need for better maternity policies and support systems. She believes that the triathlon community should be more inclusive, providing resources like lactation stations and childcare at events. As she prepares for future competitions, including the World Championships in Nice, she acknowledges the importance of mental resilience and the evolving nature of her training. Her mantra, "Make the most important thing the most important thing," guides her in prioritizing family while pursuing her athletic goals. Sodaro remains committed to using her experiences to foster change in the sport and inspire other women, believing that personal fulfillment and ambition can coexist.

The Rich Roll Podcast

Running for Good | Rich Roll Podcast
Guests: Fiona Oakes, Keegan Kuhn
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Fiona Oakes shares her journey of overcoming severe health challenges, including 17 surgeries that left her doubting her ability to walk, let alone run. Despite these obstacles, she became a dedicated ultra-endurance runner, participating in extreme races like the Marathon des Sables, which spans over 250 kilometers in the Sahara Desert. This race, known as the toughest footrace on earth, requires competitors to be self-sufficient, carrying their supplies while facing extreme temperatures and harsh conditions. Fiona's running is not just for personal achievement; it serves a greater purpose linked to her advocacy for veganism and her work at her animal sanctuary, where she cares for over 450 rescued animals. She emphasizes that her running is a means to raise awareness about animal rights and veganism, aiming to inspire others through her achievements. Fiona expresses a deep sense of humility, often downplaying her accomplishments and focusing on the larger issues of animal suffering and environmental concerns. Keegan Kuhn, the filmmaker, highlights Fiona's humility and dedication, noting that she does not seek personal glory but rather aims to use her platform to promote compassion and sustainability. He emphasizes the importance of showcasing female athletes in the vegan movement, as they are often overshadowed by male counterparts. Fiona discusses the challenges of balancing her rigorous training with the demands of running an animal sanctuary, stating that her commitment to the animals always comes first. She encourages others to adopt a vegan lifestyle, sharing her experiences with fellow athletes and promoting the benefits of a plant-based diet for performance. The conversation also touches on the broader vegan movement, which has gained significant traction in recent years, particularly among younger generations who recognize its implications for health, the environment, and animal welfare. Keegan expresses his desire for audiences to feel inspired by Fiona's story and to understand that veganism does not limit one's potential but can enhance it. Overall, the discussion reflects Fiona's relentless spirit, her dedication to animal advocacy, and the transformative power of veganism in both personal and societal contexts.
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