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Movement is the first principle Gabby Reese swears by to stay strong for life. Even on days when she feels off, she says, moving your blood, your muscles, and your emotions makes you feel better and eventually becomes non-negotiable. The conversation dives into a practice of radical honesty: knowing who you are, acknowledging weaknesses, and treating failure as part of the non-linear climb toward success. She notes that in any high-stakes field, you must balance discipline with relationship health, keep health separate from politics, and focus on lifelong training rather than one finite peak. She reflects on questions about aging in sport, acknowledging that most athletes feel beat up and that the goal is not injury-free perfection but smart workarounds that protect the future. She would have added more prehab and rehab—short, thoughtful ten-minute drills—and would have stretched with purpose to unwind the wind from her body. Recovery would have included active recovery rather than days off, and she highlights advances in tissue work and manual therapies that help prevent long-term trouble. Past training balanced the demands of professional sport with modeling and other careers, she says. On the mental side, she emphasizes knowing yourself and accepting feedback, even when it's uncomfortable. The secret sauce, she says, includes being willing to delegate where you’re weak, inviting the kernel of truth in a critique, and focusing on the few areas where you can truly move the needle. Impostor feelings appear daily, she admits, even for a person who appears congruent to others. The conversation shifts to partnership: her marriage to Lar is described as a balance of energy and support, with shared rituals like morning coffee and occasional pool training that keep them aligned. As aging becomes a practical project, she frames nutrition with simplicity: real food, ample protein, and strategic carb timing, with occasional treats and no reflexive restriction. Sleep problems are managed through deliberate breathing, movement, and, at times, low-dose aids such as magnesium and modest cannabis products used thoughtfully. She keeps a philosophy of sovereignty and critical thinking, encouraging listeners to trust inner wisdom while valuing expert input. Beyond personal health, she and Lar run a business and prioritize relationships, parenting, and purpose, believing that strong bonds and meaningful work are the true engines of a vivid, lasting life.

Lindsey Vonn shares insights about her life as a professional skier and her upcoming retirement. Currently splitting her time between Los Angeles and Colorado, she is focused on her last season on the World Cup circuit, aiming to break the record of 86 wins. Vonn discusses the challenges of training, especially with her injuries, and how her workouts have evolved over the years. She emphasizes the importance of mental resilience and grit, attributing her success to a passion for skiing and a strong work ethic instilled by her family. Vonn also reflects on her role as a mentor and role model for young girls, highlighting her foundation that empowers them through scholarships and programs. She addresses the pressures of social media and the misconceptions about her life, including her struggles with depression. Vonn expresses a desire to enjoy her final season without the burden of expectations and looks forward to new opportunities post-retirement, including potential ventures in Hollywood. Throughout the conversation, she emphasizes the significance of surrounding herself with supportive people and maintaining her passion for skiing as a source of happiness.

In this episode, Rich Roll interviews Catra Corbett, an accomplished ultra runner known for her remarkable achievements and inspiring story. Catra recently completed three 200-mile races within ten weeks, including the Bigfoot 200, Tahoe 200, and Moab 240, showcasing her resilience and dedication to the sport. She shares details about the challenging conditions of these races, including rugged terrains and extreme weather, emphasizing the mental and physical endurance required. Catra is recognized as one of the oldest women to complete the Triple Crown of 200s at age 53, highlighting her unique position in the ultra running community. She discusses the growing popularity of ultra running, particularly among women, and her desire to inspire others to pursue their passions regardless of age or background. Catra reflects on her journey from a troubled youth, marked by substance abuse and trauma, to becoming a celebrated athlete and advocate for healthy living. Throughout the conversation, Catra emphasizes the importance of mental strength, community support, and the joy of running. She encourages listeners to find their passion and engage with nature, suggesting that even small steps like hiking can lead to significant changes in one’s life. Catra also discusses her vegan lifestyle, explaining how it fuels her training and recovery, and shares insights into her daily nutrition. The episode touches on the challenges of ultra running, including the mental hurdles faced during long races, and Catra's strategies for overcoming them, such as focusing on the stories of others and the joy of the experience. She highlights the camaraderie among runners and the shared journey of pushing boundaries. Catra's story is one of transformation and resilience, illustrating how she turned her life around through running and healthy living. She concludes by encouraging others to embrace their journeys, reminding them that it’s never too late to pursue their dreams and make positive changes in their lives.

Beijing at 41 was not a closing chapter but a landmark act of athletic longevity for Dara Torres. She became the oldest American swimmer on a US Olympic team and the oldest to win an Olympic medal, while breaking the national record in the 50-yard freestyle. Her journey includes a dramatic 2000 comeback after seven years away and a postpartum return that began with three weeks after giving birth and quickly led to Olympic trials. Torres notes swimming’s evolution from a underfunded, youth-focused sport to a sponsored, performance-driven arena, where targeted training and recovery enabled a fourth Olympic bid. She reflects on how age and parenthood were once seen as barriers, and how her story reframed what is possible for athletes, especially women, who stay in competition longer than expected. Her training approach emerged from collaboration and listening to the body. She credits Richard Quick for changing her stroke and introducing recovery-centered strategies, including a broader team of specialists so she could train efficiently rather than pile on yardage. She recalls the lesson that the body needs rest to adapt, illustrated by a maximal 25 test followed by her best practice after a weekend off. The shift from old-school volume to efficiency—using core strength and whole-body movement to match race demands—became central to longevity. Torres also explains how she balanced competing with teenagers while maintaining discipline and a relentless competitive drive. After retiring as an elite swimmer, Torres moved into coaching, eventually taking the head job at Boston College. She describes the administrative load, recruiting without scholarships, and building a program from the ground up, while maintaining a clear focus on confidence as the outcome she wants for her athletes. She discusses the importance of listening to individual athletes, recognizing different learning styles, and creating a supportive, ego-free team environment. She also addresses safety in sport, noting USA Swimming Safe Sport measures and background checks. Beyond the pool, she reflects on her own journey with an eating disorder in college, the path to recovery, and how that history informs her approach to mentoring young athletes and their families. Her message to listeners: pursue dreams across the arc of life, and rely on a trusted team to unlock sustainable excellence.

Des Linden discusses her whirlwind life following her Boston Marathon victory, highlighting the unexpected mainstream attention on women's marathon running. She reflects on her training journey, including a significant break that helped her rediscover her passion for the sport. Linden shares that her expectations were tempered going into Boston due to inconsistent training, but she found motivation in the race's history and her desire to win. During the race, she initially struggled but shifted her mindset by focusing on helping fellow competitors like Shalane Flanagan. This selflessness became a pivotal moment, showcasing her character and camaraderie among American female marathoners. As she took the lead, she relied on her mental toughness, recalling past experiences and the importance of staying present despite physical discomfort. Linden emphasizes the significance of persistence in her career, stating that failure is an action, not an identity. She encourages others to embrace challenges and keep showing up, whether in running or life. With newfound attention, she feels a sense of responsibility as a role model for young girls, advocating for self-discovery and passion in pursuing one's interests. As she looks ahead, Linden expresses excitement about future races and the opportunity to choose events that resonate with her. She acknowledges the growing strength of American women in marathon running, attributing it to increased support and opportunities in the sport. Ultimately, her journey reflects a blend of hard work, resilience, and a love for running, inspiring others to pursue their dreams.

The episode centers on two showcase moments in American sports and the national mood they elicited. The host reflects on the USA men’s hockey team’s Olympic victory, drawing connections to historic triumphs and the enduring idea of American grit. The narrative moves from the on-ice drama—sudden-death overtime, a game-winning goal, and the players’ unabashed celebration—to the behind-the-scenes sense of national pride, illustrated by public reactions from bars, campuses, and families. The host emphasizes camaraderie, sacrifice, and the sense that ordinary people invest in extraordinary moments, creating a shared experience that transcends politics. Attention then shifts to Alysa Liu, highlighting her journey, resilience, and refusal to yield to setbacks. The discussion frames her path as a broader message about perseverance, self-determination, and the joy found in the struggle. The host contrasts Liu’s ethos with the pressures athletes face from media scrutiny, and he juxtaposes her approach with other athletes’ stories, celebrating a breakthrough moment in women’s figure skating while noting the challenges and expectations that accompany elite competition. The conversation broadens to political commentary, weaving in reactions to a provocative televised exchange involving prominent politicians. The host critiques media coverage and partisan rhetoric, calling out what he sees as selective amplification and misrepresentation. He probes the culture around political athletes and public figures, arguing that allegiance to country should supersede partisan posturing, especially in the context of national events that galvanize public sentiment. The segment also surveys upcoming political theatre, including anticipated speeches and protests, and laments strategies that appear designed to distance legislators from shared civic rituals. Throughout, the host interlaces cultural references, media critiques, and personal anecdotes, using sports and national identity as a lens to explore themes of pride, resilience, and belonging. He closes by reaffirming a preference for focusing on individual achievement and universal values over partisan divides, and he hints at continuing coverage of the intersecting worlds of sports, media, and politics in future episodes.

Leah Goldstein, a remarkable athlete, shares her extraordinary journey on the podcast. She became the world champion in kickboxing at 17, served in the Israeli Defense Force as a Krav Maga specialist, and later transitioned to professional cycling. After a devastating crash that nearly ended her life and career, Leah reinvented herself as an ultra cyclist. In 2021, at age 52, she made history by becoming the first woman to win the solo division of the Race Across America (RAAM), a grueling 3,000-mile race. Leah emphasizes the importance of being comfortable with discomfort, a mindset she adopted during her training and races. Her upbringing, influenced by her parents' diverse backgrounds and her father's boxing legacy, shaped her determination and resilience. She began martial arts to defend herself against bullies, quickly excelling in Taekwondo before transitioning to kickboxing, where she trained rigorously to become a champion. After her kickboxing career, Leah pursued her dream of joining the IDF, where she became a Krav Maga instructor and worked in intelligence. Her military training instilled in her a strong work ethic and mental toughness, which she later applied to her cycling career. Despite facing numerous challenges, including injuries and setbacks, Leah's perseverance led her to excel in ultra-endurance cycling. Leah's first RAAM experience in 2011 was a learning curve, where she faced physical and mental challenges, including Shermer's neck, which caused her head to drop while riding. Despite these obstacles, she finished the race and later took a break from competitive cycling. However, her desire to improve and achieve a faster time motivated her to return to RAAM in 2019, where she finished second after a fierce competition. In 2021, Leah returned to RAAM with a goal of completing the race in under 10 days. She faced extreme heat conditions throughout the race, requiring her to adapt her nutrition and hydration strategies. Despite the challenges, she maintained focus on her goal and ultimately crossed the finish line, making history as the first woman to win the race outright. Leah attributes her success to her mental fortitude, discipline, and the support of her crew. She believes that anyone can achieve their goals with determination and hard work, emphasizing the importance of not letting fear hold you back. Her story serves as an inspiration for those looking to overcome obstacles and pursue their passions. Leah continues to advocate for plant-based nutrition, which she credits for her improved performance and recovery. As she prepares for future challenges, Leah remains committed to pushing her limits and inspiring others through her journey. She is currently working on a documentary and an updated edition of her book, sharing her experiences and insights with a broader audience.

The episode centers on staying peaceful amid stress, promoting Headspace, a mindfulness app with a free one month trial at headspace.com/theo. It features Chris Nikic, the first Down syndrome person to finish an Ironman, and his father Nik Nikic. Chris describes competing against himself and peers and staying better than yesterday. A key moment during training involved pain in the butt and lower back, a new bike that lets him lean forward, and a marathon mile 13 moment when his dad’s hug kept him going. He explains Down syndrome as “RFID spirit” and discusses love and a future with a partner, a wedding in Hawaii, and practical plans for dating and dressing. The father cites mental toughness as the decisive factor in finishing Ironman, noting Iron Man is 90% mental, and recounting the 140‑mile journey from a 14‑mile sprint, including a bike crash, fire ants, and swollen legs. He credits guides Dan Grieb, Carlos, and Jennifer, plus a supportive network and a sense that God had a hand in the endeavor. He emphasizes the mission’s impact on families and the broader Down syndrome community. Chris champions a “one percent better” mindset, a daily dream board, and goals such as golf and love, inspiring others toward inclusion and resilience.

Camille Herron expresses her deep passion for running, feeling it's her calling. She aims to elevate the sport and inspire women to push their limits. With 21 marathon victories, including the Comrades Marathon, she has set multiple world records, such as the most miles run by a woman in 24 hours and the fastest 100-mile road race at 12 hours and 41 minutes. At 40, she continues to break barriers, recently beating all male competitors at the Jackpot 100. Camille's training philosophy combines her marathon background with ultra running, focusing on quality over quantity. She emphasizes the importance of strength training and nutrition, having adjusted her diet after discovering imbalances in her iron and magnesium levels. This focus on health has revitalized her performance, allowing her to recover quickly and maintain high mileage. Her upcoming goal is to compete in the Western States 100, where she plans to apply her strategy of pacing herself early in the race to gain strength later. Camille also discusses the narrowing gender gap in ultra running, noting that women are increasingly matching men's performances, particularly in endurance events. She attributes her success to a combination of hard work, joy in the sport, and a supportive environment, including her husband and coach, Conor Holt. Camille believes in giving back to the community, advocating for diversity in ultra running, and inspiring younger athletes. She encourages newcomers to embrace challenges, emphasizing that every athlete can push their limits with the right mindset and support. Her journey reflects a blend of personal determination, joy, and a commitment to redefining what is possible in athletics, especially for women as they age.

Jenny MacColl, diagnosed with osteopenia in her late 50s, was told it was a normal part of aging. Inspired by her daughter Jesse's participation in American Ninja Warrior, she embraced resistance training and, within two years, reversed her osteopenia, becoming stronger and fitter than many younger individuals. At 72, she was inducted into the Guinness Book of World Records as the oldest competitive female ninja athlete. One major myth she addresses is the belief that one is too old to get fit. She emphasizes that aging does not equate to physical decline; instead, individuals can continue to grow stronger. Many women, influenced by societal norms, have been discouraged from weightlifting, but Jenny argues that strength training is essential for health and longevity. Statistics reveal alarming muscle and bone loss after age 40, with significant implications for health, particularly for women over 65. Jenny stresses the importance of maintaining muscle mass to protect against falls and promote metabolic health. She shares her journey of building strength, starting from zero upper body strength to achieving her goal of five pull-ups, demonstrating that progress takes time and consistency. Jenny's fitness routine includes swimming, obstacle training, personal training, and yoga, totaling around 10 hours of activity weekly. She highlights the importance of community and support, noting that her husband and daughter have also embraced fitness. Her diet focuses on whole foods and adequate protein intake, which she tracks to ensure she meets her goals. Ultimately, Jenny's story is one of resilience and inspiration, encouraging others to challenge societal norms about aging and to pursue their fitness goals regardless of age. She advocates for a mindset of possibility, stating, "You're never too old; age is no excuse."

Chelsea Sodaro shares her journey into triathlon, motivated by a desire to explore her physical and mental limits. After transitioning from a successful running career, she became the first rookie to win the Ironman World Championship in Kona in 2022, just 18 months after giving birth. Despite her achievements, she faced unexpected mental health challenges post-victory, struggling with anxiety and the pressures of motherhood and competition. Sodaro emphasizes the importance of showing her daughter the value of pursuing dreams. She reflects on her rocky season following her Kona win, where she placed sixth but felt proud of her performance despite setbacks. Her internal motivation stems from a curiosity about her capabilities rather than external competition. She discusses the challenges of balancing motherhood and elite athletics, highlighting the lack of support for postpartum athletes in the healthcare system. After experiencing severe postpartum anxiety, she sought help and found a psychiatrist who diagnosed her with OCD, leading to a treatment plan that included medication. This journey of self-advocacy and mental health awareness has inspired her to be open about her struggles, aiming to empower others. Sodaro's platform has allowed her to advocate for equity in sports, particularly for female athletes, and she emphasizes the need for better maternity policies and support systems. She believes that the triathlon community should be more inclusive, providing resources like lactation stations and childcare at events. As she prepares for future competitions, including the World Championships in Nice, she acknowledges the importance of mental resilience and the evolving nature of her training. Her mantra, "Make the most important thing the most important thing," guides her in prioritizing family while pursuing her athletic goals. Sodaro remains committed to using her experiences to foster change in the sport and inspire other women, believing that personal fulfillment and ambition can coexist.

Rich Roll hosts a conversation with Danielle Grabol and Melissa Urie, two of the three women who have completed the Epic Five challenge, which involves completing five Ironman-distance triathlons on five Hawaiian islands in five consecutive days. They discuss their backgrounds, motivations, and experiences leading up to and during the Epic Five. Danielle shares that her interest in Epic Five began after reading Rich's book, "Finding Ultra." Initially skeptical, she felt compelled to participate after realizing no woman had completed the challenge. Melissa, inspired by her own experiences with Ultraman races, decided to take on Epic Five after a bet with a friend. Both women emphasize the importance of community and support in their journeys, highlighting how their partners and friends play crucial roles in their training and racing. Training for such extreme events requires immense commitment, with both women discussing the sacrifices they make in their personal lives, including time away from family and friends. They describe their training regimens, which often involve long hours of swimming, biking, and running, and the mental toughness required to push through physical limits. They also touch on the logistics of racing, which can be as challenging as the physical demands of the events themselves. Danielle recounts her transformation from being overweight and struggling with daily activities to becoming an ultra-endurance athlete. She emphasizes the gradual process of change, starting with small steps and building up to more significant challenges. Melissa shares her journey from casual sports to competitive racing, illustrating how incremental progress can lead to extraordinary achievements. The conversation also explores the unique challenges women face in ultra-endurance sports, including societal expectations and the need for confidence. Both women express a desire to inspire more women to participate in ultra sports, emphasizing that anyone can achieve their goals with dedication and the right mindset. They discuss the importance of celebrating all achievements, regardless of scale, and encourage others to pursue their passions without fear of judgment. Rich highlights the mental aspect of endurance racing, suggesting that mental resilience often outweighs physical capability. The guests agree that the ability to endure discomfort and push through challenges is crucial for success in ultra-endurance events. They conclude by sharing their excitement for future races and the community that supports them, reinforcing the idea that these challenges are not just about individual achievement but also about inspiring others and fostering a supportive environment in the sport.