reSee.it Video Transcript AI Summary
The speaker was a raw vegan for seven months, consuming raw vegetables, fruits, and nuts. They ate two heads of kale a day, broccoli, radishes, tomatoes, oat milk, nuts, and some fruit. This diet caused gas, bloating, fatigue, eczema, and a 25-pound loss of lean muscle mass.
Next, the speaker transitioned to a strict carnivore diet of meat, organs, and fat, which helped with eczema. However, this diet led to electrolyte imbalance and muscle cramps.
Finally, the speaker adopted an animal-based diet consisting of organs, meat, fruit, honey, and raw dairy, which they claim has led to thriving health.