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This is the most effective treatment that's ever been shown in treating the leading cause of death and disability, which is high blood pressure. It also reduces insulin resistance. It can enhance cognitive capacities, and you also see it affecting things like depression and anxiety. It's called fasting, and there's more. Fasting introduces not just a chance to lose weight, it also mobilizes visceral fat, which is the fat around the belly and the organs, which is giving off inflammatory products that's causing heart disease, cancer, diabetes, and many people are maintaining higher visceral fat than what they should be. So I spent forty years helping people get healthy, and I can tell you that I think you should be fasting every day.

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Justin, a former meth addict sober for five months after a six-and-a-half-year prison sentence, learned he was diabetic. Paul told him that a regular doctor would prescribe insulin, but he believed it could be reversed. Justin weighed 220 pounds and now weighs 163 pounds, fitting into medium and large shirts. He says he has been on the sidelines for the past ten years while his wife was on the Kitmax and sweet potato diet. He believes it is worth it and advises others to choose now and start.

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Type two diabetes is skyrocketing, and the most promising development is the potential to reverse it through dietary changes. Type two diabetes is largely a dietary disease, but it has been treated with drugs, which doesn't address the core problem. Changing the diet can resolve the issue. Data on intermittent fasting and low carbohydrate diets show promise. Dr. David Unwin's UK data indicates that reducing carbohydrates can lead to a drug-free remission state in about fifty percent of type two diabetics, essentially curing them.

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Greg believed type two diabetes was a lifelong condition, managed only with medication. However, type two diabetes is a lifestyle disease that is preventable and reversible with the right plan. In under two months, Greg lowered his fasting blood sugar by 65 points and reduced his waist size. He described the program as easy and on autopilot, even while traveling internationally. He will save money on healthcare costs by avoiding doctor visits and medications, and anticipates "firing his doctor." He avoided future health complications by taking control of his health. If you've been told type two diabetes is permanent, you don't need medication; you need a plan that works for your lifestyle.

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In just 10 weeks, he saw significant improvements in his health, losing over 40 pounds and getting off all prescription medications. His blood work, kidney and liver function, immune system, and skin tone all improved. He no longer needed a CPAP machine, was no longer prediabetic, and had normal blood pressure without medication. His life expectancy nearly tripled, giving him a new lease on life.

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Speaker 0 had elevated liver enzymes, resembling an alcoholic despite not drinking. Speaker 1 suggested glutathione, the main antioxidant manufactured by the liver and present in every cell. Low glutathione can stress the liver. Speaker 0 took 200mg of glutathione daily, which lowered liver enzymes, resulting in significant cost savings. Food sensitivity testing revealed problematic foods. Eliminating these foods over six months further reduced liver enzymes, decreased health insurance costs by $1,000 per month, and improved Speaker 0's overall well-being, as they were unknowingly consuming "poison."

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Justin, a former meth addict who spent six and a half years in prison, learned he was diabetic. Paul told him that a regular doctor would prescribe insulin, but he believed it could be reversed. In five and a half months, Justin went from 220 pounds to 163 pounds and now fits into medium and large shirts. He had been watching his wife try different diets for the past ten years. He believes the effort is worth it and advises others to start now.

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In Kentucky, non alcoholic fatty liver disease rates in children is believed to be among the highest in the country. For a disease that's often seen in older patients, it's incredibly surprising. Before the year February, there were only a handful of documented cases of PD fatty liver disease. Today, millions are affected. There's no clear reason for the rise, though some experts theorize that there's a mismatch between our genetics and highly processed foods.

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There are multiple randomized controlled trials—The standard for population-wide policy—that show a diet dramatically reducing carbohydrates can reverse type two diabetes, reverse hypertension, and reverse the vast majority of cardiovascular risk factors, and even reverse schizophrenia and bipolar disorder. Depression and anxiety can be reduced by seventy-nine percent within weeks. In the largest type two diabetes trial, more than fifty percent reversed their diabetes, including people with eight years’ duration, with results in about ten weeks. This knowledge has been around for a decade, yet you haven’t heard of it or seen it in newspapers. It affects thirty-eight million people. Think of the thousands of articles on Ozempic and Wegovy, and not a single piece on reversing type two diabetes using food. This is doable and should be a source of optimism amid today’s challenges.

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Intermittent fasting can be as a key tool in the fight against fatty liver. In this battle with fatty liver, guess what, we have secret weapons, a few of them. But the first one we are going to talk about is intermittent fasting, a time honored technique wrapped in modern science. It is not merely starving the beast. It is more like timing your meals to reset your liver's clock. And it is health

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Do you realize how many people have a fatty liver? But here's the cool thing. There's a recent study, I did an entire video on this. Within fourteen days in the ketogenic diet, you can reduce up to 50% of the fat off of your liver by keeping your carbs under 30 grams a day. Now what was fascinating about the study was this, they didn't see any change in their waist, so they still had a gut, but 50% of their fat was removed from their liver. So if you start the ketogenic diet and you get a little frustrated because you're not seeing initial weight loss, that's because the body's going to go after the liver fat first before these other areas.

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Nonalcoholic fatty liver disease, abbreviated to NAFLD, is characterized by excessive fat in the liver cells, specifically triglycerides. These fat deposits interfere with the functioning of liver cells. The early stages of nonalcoholic fatty liver disease can be asymptomatic. However, it can progress to hepatitis and liver cirrhosis. Around twenty five percent of adults are estimated to have nonalcoholic fatty liver disease, so it's very common.

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The transcript highlights a growing pediatric fatty liver issue driven by diet, inactivity, and genetic predisposition to weight gain, with increasing patient numbers at the University of Kentucky's Pediatric Fatty Liver Clinic—from dozens per year to hundreds. "It's a major problem that has been exacerbated by, diet and, inactivity." "So people have a genetic predisposition to, putting on weight, constant supply of calories in today's society, and lack of exercise exacerbates fatty liver disease." "At the University of Kentucky's Pediatric Fatty Liver Clinic, doctors have seen the number of patients boom in recent years, from dozens of patients a year when it first opened, to now hundreds."

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Fatty liver disease impacts immediate health, not just long-term risks. A fatty liver fuels inflammation and disrupts metabolism, worsening insulin resistance and potentially leading to prediabetes and type 2 diabetes. Symptoms include fatigue, post-meal sluggishness, sugar cravings, mid-day energy crashes, and brain fog. It promotes belly fat storage and hinders fat loss, while also increasing chronic inflammation, damaging blood vessels, and raising blood pressure. The condition also disrupts cholesterol processing, elevating dangerous triglycerides. Fatty liver is a metabolic roadblock that can make you feel worse, burn less fat, and age faster. Early action makes reversal easier.

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And I'm going to go out on a limb and say that even better than regular exercise might be some fasted exercise. You cannot deny the improvement in blood lipids that happen with people that are exercising in a fasted state. What I would recommend for liver health is maybe doing fifteen or twenty minutes of easy fasted cardio in the morning just simply before you eat. It's that simple. You don't have to do anything crazy.

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Fatty liver disease impacts immediate health, not just long-term risks. It fuels inflammation and disrupts metabolism, worsening insulin resistance and potentially leading to prediabetes and type 2 diabetes. Symptoms include fatigue, post-meal sluggishness, sugar cravings, mid-day energy crashes, brain fog, and increased belly fat. A fatty liver gums up the metabolic engine and increases chronic inflammation, keeping the immune system in fight mode. This damages blood vessels, increases blood pressure, and disrupts cholesterol processing, raising triglycerides. Fatty liver is a metabolic roadblock that makes you feel worse, burn less fat, and age faster, and early action is key to reversing it.

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In addition to that, getting at least hundred fifty minutes of moderate intensity activity per week and making sure to include resistance training or muscle building exercises at least two days a week would also help to restore your liver to good health. If you do all of the things I mentioned in the video, you will see changes in your liver biomarkers in the matter of weeks as seen in the studies we discussed earlier, and you will eventually fully reverse your fatty liver.

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Cholesterol and triglycerides are warning signs that can be improved naturally. One client, Jeremy, had elevated cholesterol and triglycerides at 294. Instead of medication, the focus was on addressing the causes of lipid dysfunction through nutrition, movement, blood sugar stabilization, and inflammation reduction. In three months, Jeremy's triglycerides decreased from 294 to 85, and his LDL cholesterol also dropped, even while eating eggs daily. The claim is that blood sugar spikes, lack of exercise, visceral fat, and processed foods drive these numbers, not dietary cholesterol. Jeremy followed a sustainable plan without extreme dieting or excessive exercise. The root cause of poor blood test results is often metabolic dysfunction, which can be fixed. According to Jeremy, the program was 100% responsible for his improvements.

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Justin, a former meth addict who spent six and a half years in prison, learned he was diabetic after getting his labs done. He claims that Paul told him a regular doctor would prescribe insulin and label him diabetic, but that Paul believed the condition could be reversed. After five and a half months, Justin went from 220 pounds to 163 pounds and can now fit into medium and large shirts. He says he's been on the sidelines for the past ten years while his wife tried different diets. He believes the program is worth it and advises people to choose now and start immediately.

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Body weight exercises like push ups, squats, pull ups, etcetera. are forms of resistance training. Research shows this type of exercise isn’t primarily about burning liver fat like aerobic workouts, but it improves factors related to fatty liver disease. In a study, sedentary adults completed an eight week resistance exercise program. At the end, there was an increase in insulin sensitivity. There was also an improvement in insulin resistance, which is important. Glucose production in the liver decreased, and there was less glucose floating around in the blood, which is also important. Additionally, there was a decrease in abdominal fat, which is important because abdominal fat is an indicator of a fatty liver.

The Peter Attia Drive Podcast

302 - Confronting a metabolic epidemic: how to prevent, diagnose, & manage liver disease

Guests: Julia Wattacheril

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In this podcast, Peter Attia and Julia Wattacheril discuss the complexities of liver health, focusing on metabolic dysfunction-associated steatotic liver disease (MASLD), formerly known as non-alcoholic fatty liver disease (NAFLD). Julia, a transplant hepatologist, emphasizes the importance of understanding liver disease not just in terms of mortality but also quality of life. She explains that liver disease can stem from various factors, including metabolic issues, and highlights the role of lifestyle changes in managing risks. Julia describes the liver's essential functions, including metabolism, detoxification, and immune response, and notes that it is the only vital organ without extracorporeal support. She shares insights on the lack of effective temporary solutions for acute liver failure, mentioning historical attempts to use animal livers for detoxification. The conversation touches on the evolution of liver disease causes, from infectious agents to alcohol and metabolic disorders, with a significant rise in cases linked to obesity and diabetes. The hosts discuss the liver's resilience and the potential for reversing early-stage liver damage through lifestyle modifications. Julia emphasizes the importance of empowering patients with knowledge about their health risks, particularly regarding diabetes and cardiovascular issues. They explore the relationship between liver health and cancer risk, noting that individuals with liver disease are at increased risk for hepatocellular carcinoma, especially as fibrosis progresses. Julia highlights the role of GLP-1 agonists and other medications in treating metabolic dysfunction and improving liver health. She discusses the importance of non-invasive tests, such as elastography, for assessing liver fat and fibrosis, which can help guide treatment decisions. The conversation also addresses the need for a more nuanced understanding of dietary factors, particularly the impact of fructose and the benefits of coffee on liver health. Overall, the podcast underscores the interconnectedness of liver health with metabolic and cardiovascular health, advocating for a comprehensive approach to patient care that includes lifestyle interventions, early detection, and appropriate medical management.

The Dhru Purohit Show

Metabolic Health Expert: "The Holy Grail Of Weight Gain, Cancer & Alzheimer's!" | Dr. Tyna Moore

Guests: Dr. Tyna Moore

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Metabolic health is crucial for achieving true longevity and healthspan. It involves the body's ability to efficiently convert calories into energy and necessary building blocks, relying on optimal insulin sensitivity and metabolic pathways. Unfortunately, data from 2018 indicates that 93-94% of U.S. adults are metabolically unhealthy, leading to issues such as high blood sugar, which can cause cellular damage and contribute to diseases like cardiovascular disease and cancer. Metabolic dysfunction can lead to severe health consequences, including fatty liver disease, type 2 diabetes, and dementia. The pandemic highlighted the metabolic crisis, with many individuals unaware of their dysfunction. Lifestyle interventions, such as strength training and proper nutrition, are essential for improving metabolic health. Many people mistakenly focus solely on weight loss through medications like GLP-1 without addressing underlying metabolic issues. GLP-1 medications can aid in metabolic healing, improving insulin sensitivity, but they should not replace lifestyle changes. Individuals often need guidance to optimize their metabolic health while using these medications. Key indicators of metabolic health include waist circumference, blood pressure, and strength training frequency. Elevated waist circumference and blood pressure often correlate with poor metabolic health. To assess metabolic health, individuals can measure waist circumference against their height, monitor blood pressure, and ensure regular strength training. Fasting glucose levels and A1C tests provide insights into blood sugar control, while fasting insulin levels can indicate insulin sensitivity. Inflammation markers like high-sensitivity C-reactive protein and sedimentation rate are also important. Diet plays a significant role in metabolic health. Emphasizing adequate protein intake, particularly from animal sources, is crucial. Cooking vegetables can improve digestibility, and individuals should focus on whole foods while minimizing processed options. Community support and social connections can enhance health outcomes, as social environments influence individual health behaviors. In summary, achieving metabolic health requires a multifaceted approach, including lifestyle changes, dietary adjustments, and possibly medical interventions. Individuals should prioritize strength training, proper nutrition, and community support to foster long-term health and well-being.

The Dhru Purohit Show

WARNING: Early Signs Of Liver Damage! - AVOID These Fake "Healthy" Foods | Kristin Kirkpatrick

Guests: Kristin Kirkpatrick

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Fatty liver disease is characterized by excess fat in the liver, which can lead to serious health issues when it replaces healthy liver cells. Insulin resistance is a significant risk factor, with 80-85% of individuals with insulin resistance or type 2 diabetes also having fatty liver disease. Obesity, particularly waist circumference, and a sedentary lifestyle further contribute to the condition. The nomenclature has shifted from non-alcoholic fatty liver disease (NAFLD) to metabolic dysfunction-associated steatotic liver disease (MASLD) to emphasize its metabolic aspects. The liver is crucial for detoxification, vitamin absorption, and hormone production. Fatty liver disease can impair these functions, leading to a higher mortality rate from related conditions like heart disease and liver cancer. Lifestyle choices, particularly diet, play a critical role in managing fatty liver disease. Diet colas and ultra-processed foods should be limited, as they can disrupt blood sugar regulation and contribute to cravings for unhealthy foods. Key dietary recommendations include consuming real foods, such as coffee, berries, green tea, and healthy fats like olive oil. Physical activity is also essential; even small amounts can significantly improve liver health. Mindful eating and intermittent fasting are beneficial strategies. GLP-1 medications show promise for managing fatty liver disease, but long-term strategies for discontinuation need to be considered. Overall, prioritizing real food and movement can greatly enhance liver health and overall well-being.

The Dhru Purohit Show

A Silent Threat: Warning Signs You Have Fatty Liver Disease & How To Reverse It For Longevity

Guests: Kristin Kirkpatrick, Ibrahim Hanouneh

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In this discussion, Kristin Kirkpatrick and Dr. Ibrahim Hanouneh highlight the silent epidemic of fatty liver disease, emphasizing that many individuals are unaware they have it. Common warning signs include fatigue, skin issues, and general malaise, which can mask underlying liver problems. Dr. Hanouneh notes that one in four people may have fatty liver disease, often without symptoms until severe complications arise, such as cirrhosis or liver cancer. He stresses the importance of early detection through screening, particularly for those with metabolic risk factors like type 2 diabetes, high blood pressure, and obesity. The liver plays a crucial role in metabolic processes, including blood sugar regulation and fat metabolism. Fatty liver disease occurs when excess fat accumulates in the liver, leading to inflammation and potential scarring. Kristin explains that while dietary fat contributes, sugar and refined carbohydrates are more significant culprits in fatty liver development. The recent reclassification of the disease to "metabolic associated fatty liver disease" reflects its ties to metabolic dysfunction rather than solely alcohol consumption. The conversation also addresses the broader health implications of fatty liver disease, linking it to increased risks of cardiovascular events and various cancers. Chronic inflammation, often stemming from excess abdominal fat, is a key factor in this connection. Kristin emphasizes that fatty liver is not just a liver issue but a multi-system problem affecting overall health. They discuss the importance of lifestyle changes for reversing fatty liver disease, highlighting that the liver's regenerative capacity allows for recovery if the disease is caught early. Diet plays a pivotal role, with a focus on whole foods and nutrient-dense options. The hosts recommend foods that support liver health, such as berries, dark chocolate, fatty fish, and cruciferous vegetables, while cautioning against ultra-processed foods and excessive sugar intake. The discussion concludes with a call to action for individuals to be proactive about their liver health, encouraging screenings and lifestyle modifications. They stress that fatty liver disease is treatable and preventable, and that awareness and education are key to combating this silent epidemic.

The Diary of a CEO

The Calories Expert: Health Experts Are Wrong About Calories & Diet Coke! Layne Norton

Guests: Layne Norton

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In this episode, Layne Norton, a scientist and bodybuilder, discusses common misconceptions in health and nutrition. He emphasizes that many people believe they are in a calorie deficit when they are not, often due to misunderstandings about portion sizes and the effects of artificial sweeteners. He cites a study showing that switching from regular soda to diet soda resulted in significant weight loss, highlighting the importance of understanding how different beverages impact caloric intake. Norton addresses intermittent fasting, clarifying that while it can lead to weight loss, it is not inherently magical; the weight loss is primarily due to reduced calorie intake. He also discusses the addictive nature of sugar, stating that while sugar itself is not addictive, certain hyper-palatable foods can create a dependence-like response due to their combination of sugar, fat, and texture. He shares his personal journey, detailing how bullying in his youth motivated him to pursue bodybuilding and ultimately a career in nutrition. Norton emphasizes the importance of making fitness information accessible and bridging the gap between academic research and public understanding. He believes that many people feel overwhelmed by conflicting health messages and aims to clarify what truly matters in nutrition and fitness. Norton highlights the psychological aspects of weight loss, noting that motivation and discipline are crucial for success. He suggests that individuals should focus on small, achievable goals to build confidence and avoid the pitfalls of setting unrealistic expectations. He discusses the importance of accountability paired with empathy in coaching, emphasizing that people often beat themselves up more than necessary. The conversation shifts to the role of exercise in weight management, where Norton argues that while exercise may not lead to significant weight loss on its own, it is essential for maintaining lean mass and preventing weight regain. He stresses that resistance training is beneficial for overall health, including reducing the risk of chronic diseases and improving quality of life. Norton also addresses the topic of Ozempic, a medication for weight loss, arguing that it can be a positive tool for those struggling with obesity, provided it is used alongside nutritional counseling and lifestyle changes. He acknowledges the need for more long-term studies on its effects but believes it can help individuals who find it challenging to regulate their appetite. Throughout the discussion, Norton emphasizes the importance of understanding the science behind nutrition and fitness while also recognizing the psychological barriers individuals face. He encourages listeners to take action, be mindful of their habits, and focus on sustainable changes rather than quick fixes. The episode concludes with Norton reflecting on the impact of his family and personal experiences on his journey, underscoring the value of resilience and the pursuit of personal growth.