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Raise your hands to the sky and interlock your fingers behind your head while looking up at the ceiling.

The speaker encourages the audience to bounce with them and then asks them to slide.

Take the blanket off and comply. Handcuffs are needed. Do not resist or you'll be tased. Check the restraints. Stand up or be carried.

The speaker acknowledges someone and tells them to sit down.

A person states they are a Mexicano and a Chicano using their right. They instruct others to stay on the sidewalks and keep their hands up in a non-aggressive manner. They ask what they are doing while their hands are raised.

An individual is instructed to open the door and exit the premises with their hands raised. The command is repeated, emphasizing that everyone inside the house must come outside. The individual is told to put their hands up and exit, followed by a countdown from three.

Get on the floor and stop resisting. We need a handcuff. If you resist, you will be tased. Stay down and do not move. Check the restraints. Lift to knees or carry? One shoulder.

Keep your legs crossed and hands palm down in front of you. Push up to a kneeling position, but do not uncross your legs. If you do, there will be serious consequences. Keep your hands up in the air at all times. If your hands drop, we will shoot. If you feel like you're going to fall, fall forward. Now, crawl towards me.

Put your stuff down, hands on your head. Are you okay? Yeah, come on. You good, son? Yeah, you're on, right? Yep, yep. Translation: Put down your belongings, hands on your head. Are you okay? Yes, come on. Are you okay, son? Yes, you're ready, right? Yes, yes.

The speaker instructs someone to stand next to them and asks the people in the back to spread out. They mention a toy and ask someone to smile, but then correct themselves and say no smiling until they're 30. The speaker addresses someone named Angel and asks their age, to which Angel responds 12. The speaker comments on how tough Angel and their friends have it and refers to them as "sister."

An LAPD unit orders individuals in Unit 4 to exit slowly with hands raised. They instruct one individual to turn away, face away, and walk backwards towards the speaker's voice. The speaker directs the individual to their left and tells them to stop there.

In a testing room belonging to Parallax Corporation's division of human engineering, the presenter instructs a participant to cry out to the chair, then sit down. The participant is told to place each of their hands on the box on either side of the chair, ensuring that each finger rests on one of the white rectangles. The participant should sit back and observe the visual materials presented, with the instruction to keep their fingers on the box at all times. The presenter emphasizes that nothing else is required beyond observing the visual materials. The session ends with the presenter hoping the test is a pleasant experience and noting that the participant should proceed to the offices, thanking them for their cooperation.

People are shaking hands with the security guard. The security guards are wearing body cams. Someone notes there's "no balaclava tonight." They ask, "You forgot your balaclava?"

Speaker 0: How do you train this forward fold? First, if you can do this, then you can try this. If you can do this, then you can go even further. If you can easily reach this step, then you can keep going like this. If you can hold here for thirty seconds, then you're ready for the next step with straight legs. See? It's not that hard. Come give it a try.

Get on the floor, stop resisting. Need a handcuff. Left cuff on, stop resisting or get tased. Stay down. Check the cuffs. Lift up or carry to knees. Hold on. One shoulder. Translation: The person is being told to get on the floor and stop resisting. A handcuff is needed, and they are warned about being tased if they resist. They are instructed to stay down and have their cuffs checked. They are asked if they want to be lifted up or carried to their knees.

Someone is instructed to remove a blanket. An individual is told to stop resisting or they will get tased and tagged. They are ordered not to move. An arm is manipulated. Someone is told to stay down repeatedly. An injury is questioned. A toe is manipulated. Someone is told to get the shot and keep breathing. An action is tested. Assistance is offered to lift the individual to their knees or carry them.

The speaker confirms the task: to make a video. After clarifying, they emphasize the instruction with repeated affirmations: “Make a video? Good. Good. Good. Good. Good.” They count steps—“One. One. Two. Position. Precision.” Then they ask, “Two. What are you celebrating? Are you beginning? Show us what you got.”

During the exchange, the speaker challenges the order and refuses to comply: "Kidding me? No. I don't Get on the ground. Get on mister doctor. Put your hands down." He notes that "He's supposed to step it up. I just got kicked." The scene proceeds with commands to restrain: "Okay. You need to calm down. Put your hands behind your back right now." He repeats the directive: "Put your hands behind your back and get against the wall against the wall." The dialogue includes an unusual remark: "Who You're female. Taser the porn." and ends with, "Sorry, man. Save your sorry for later."

The speaker instructs someone to remove a blanket and asks who is going for a place. The speaker questions if someone is choosing to be noncompliant. The speaker then instructs someone to squeeze something to see if it goes and to double up. The speaker states they will see someone later and will lift someone up, asking if they want to be lifted to their knees or carried. The speaker then acknowledges carrying someone.

Speaker states "87788. Don't touch her. First, back up." Speaker then asserts, "I'm not obstructing," followed by a repetition of "Obstructing." The speaker concludes by stating, "What you should be doing."

Stand next to me. Spread out in the back. No smiling. You guys have a hardship. I prefer kids over people. Do you have a phone to do that? We're not sure. Translation: Stand next to me. Spread out in the back. No smiling. You guys have a hardship. I prefer kids over people. Do you have a phone to do that? We're not sure.

The speaker guides someone through a physical activity, instructing them to switch stances and asking where they feel pain. They then suggest taking deep breaths and ask the person to lean forward onto their toes while they stand behind them.

Your legs crossed. Do you understand me? Yes, sir. You are to put both of your hands palm down straight out in front of you. Push yourself up to a kneeling position. I said, keep your legs crossed. I didn't say this in conversation. We're shooting you. Do you understand? Shoot me. And listen to my instructions. I'm trying to just do what you Don't talk. Listen. Hands straight up in the air. Do not put your hands down for any reason. You think you're going to fall, you better fall in your face. Your hands go back in the small of your back or down. We are going to shoot you. Do you understand me? Yes, sir. Crawl towards me. Crawl towards me. Get up on him. One with me.

The speaker describes a bicep exercise: Start with weights along the thigh area, move them up slowly to the shoulders, and then down again. Concentrate on the muscle being trained. The speaker instructs someone to perform the exercise, emphasizing starting on the thighs and turning the wrist upwards during the lift. This turning motion is important because the biceps has two jobs: lifting the forearm and turning the wrist.

Anthony is instructed to come closer, turn around, and drop the phone. He is then told to walk backwards while being assured that the speaker is there to support him. The speaker repeats the instructions and encouragement to come closer and walk backwards.