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Ultra processed food is engineered to hijack your biology, leading to addiction, weight gain, and sickness. It causes chronic inflammation, insulin resistance, and nutrient deficiencies. The combination of refined carbs, fats, and sugar in these foods doesn't exist in nature, and the brain isn't wired to handle it. This combination lights up the brain's reward center, causing overeating and cravings. These foods are unfilling; a person can eat thousands of calories and still feel hungry. Some processed foods contain additives that suppress hunger and fullness signals, so people don't know when they've had enough. To feel better, have more mental clarity, and jump start health, one should start with cutting processed foods.

But eating a bowl of pasta and a basket of bread here, and you just feel like you wanna go to sleep and you're in a bad mood. I think folic acid is being targeted here as the root cause of metabolic dysfunction in America. When you look at breads and pastas, the bigger issue that I see, and when you compare it to the foods you eat in Europe, is the ultra processed nature of the foods. The resources, the nutrients are almost largely uninterrupted and the food we're consuming from the grocery store here in The US has been already pre made and pre fabricated in such a way that it stimulates a huge glucose response. Insulin resistance is the key, the root cause of all the weight issues and metabolic dysfunction we see in The US.

Beef, pork, etcetera, that use Skittles to fatten the cattle What? Before they go to slaughter. Yes. You can actually Google this, any of your watchers or listeners. There was a truck carrying, an overwhelming amount of Skittles that actually got into an accident. So the Skittles were all over the highway. And when they asked where he was taking this voluminous amount of Skittles, identified it was going to a feedlot. And so understanding that not just grains, but also candy, things that are discarded by the processed food industry are designed to fatten the exact animals that we are purchasing in many instances in our grocery stores that we are then consuming. We have diseased metabolically unhealthy animals which are being slaughtered, which we then go on to eat and consume. And I'm the first person to say that the quality of the food we eat matters.

Minerals in soil are essential for plants and animals, as they cannot produce them. Soil bacteria digest minerals, which plants absorb and we consume. Modern agriculture's heavy pesticide use kills soil bacteria, leading to mineral deficiencies in plants. Weak plants require more pesticides, creating a harmful cycle. Nutrient-poor plants taste bad, so sugar is added to make them palatable, contributing to increased sugar consumption. This is not due to malice but to improve taste.

They developed in the lab all of these chemicals that are unknown in nature that make food more attractive. But it's not food. It's food like substances. So they'll put a strawberry flavor in the food but there's no nutrients that you'd find in a strawberry. Your body is craving that and but it doesn't get filled up and it doesn't give you nutrition but you want to eat more and more so you got obese but at the same time you get malnourished. They put addictive substances like sugar and sodium and others, monosodium glutinate in our foods, and make you so that you don't get satiated and that you constantly want to have more. They realize that at some point, through all these, that they could hijack the human brain and all these nefarious ways. Oh, they began adding food softeners to our food so that your brain would be under the illusion that you weren't full. You can inhale 20 Twinkies and still want more because you're not chewing them.

Research shows that 92% of DNA damage is caused by mineral deficiency. Greens have the highest mineral content among vegetables. However, the problem lies in how these vegetables are grown. The soil is reused without replenishing the minerals, resulting in weak and deficient plants. Bugs attack these plants, leading gardeners to spray them with pesticides. The plants are then harvested prematurely and stored for too long, further depleting their mineral content. Even when cooked, the last remaining minerals are lost when the water is thrown out. In contrast, apples straight from the tree taste amazing because they are rich in minerals.

Speaker 0: Video that I sent you about that dude breaking down exactly what's in flour and why it fucks us up. Do you remember that video? You'll find it. It's the dude with the hat on who's the health expert. He's a young guy, and he does an amazing job of breaking down the difference between our flour and their flour. And you see, you get so upset. You're like, this is so crazy. You guys let them do this to us. Like, yeah, the whole brand in other countries is illegal here. How's that possible? Crazy, man. You would think Why are we putting up with this shit? Why? Why? Yeah. Speaker 1: It's because it's slow poison. Speaker 0: Yeah. It's not like alcohol is like, woah. You you feel it the next day. Like, oh my god. Speaker 1: Pizza is just a slow poison. A slow poison with a poison dough. It weighs you down. But it would this is the case. You down. Speaker 2: Explain to me why I can eat bread in Spain and in I can eat Greece, Italy. No problem. What? I was gluten free in fifteen years. I've been gluten free in Carnival, America. Can't eat it. Speaker 3: That's because in America, what we call bread can't even be considered food in parts of Europe. See here in America, it's not so much the gluten as what we've done to the grain. About two hundred years ago, we started stripping the bran and germ or the fiber and nutrients to make flour shelf stable, also nutritionally dead. Because the nutrients were gone, we enriched it with folic acid, which a large majority of the population can't even metabolize, therefore many people experience fatigue, anxiety, hyperactivity, and inflammation. But then the bread wasn't white, so they bleached it with chlorine gas, and the bread didn't rise enough, so they added a carcinogen called potassium bromate, which has been in several countries like Europe, The UK, and even China. Then we wanted to ramp up production, so we started using glyphosate to dry out the wheat before harvest, causing endocrine disruption and damaging your gut. So now you're bloated, brain fogged, tired, and blamed gluten, but gluten is just the scapegoat. The real issue is ultra processed, chemically altered, bleached, bromated, fake vitamin filled wheat soaked in glyphosate. Speaker 0: This Speaker 3: isn't bread. This is

Obesity rates in America have skyrocketed over the past 50 years, with 40% of Americans now considered obese. This is a relatively new phenomenon, as only 15% were obese 50 years ago and less than 1% were obese 100 years ago. The main cause of obesity is a simple problem: mineral deficiency. Just like horses on a farm, humans also crave certain minerals that they may not be getting enough of. These cravings are often mistaken for a desire for unhealthy snacks like Twinkies, but they can actually be resolved by taking mineral supplements. By addressing this mineral deficiency and making some dietary changes, such as reducing carbohydrate intake, individuals can lose weight and keep it off.

White rice and white bread lack fiber, which is essential for health. Fiber controls blood sugar, aids in weight management, protects the heart, improves gut health, and reduces the risk of diseases like colon cancer. Despite its benefits, fiber is often removed from processed foods, leading to health issues. Increasing fiber intake can have positive effects on overall health.

By cutting out seed oils, processed sugars, and milled grains, you eliminate processed foods and improve health. In a study, one group ate unprocessed foods like beef and vegetables, while the other had processed foods like cookies. Both groups received the same calories and nutrients. Those on unprocessed foods ate 500 fewer calories daily and lost weight, while the processed food group consumed 500 more calories and gained weight. Processed foods are less filling and engineered to make you hungrier.

ultra processed foods are engineered to make you overeat. The best nutrition studies we have hands down are these controlled studies where they take groups of people, put them in a lab, and they say, you can eat as much as you want of these foods and you can eat as much as you want these foods. On average, you'll eat about 600 more calories a day with the heavily processed foods because they engineered them to make you overeat. This is why if you put a family size bag of Lay's potato chips in front of me and you told me to eat it in thirty minutes and you'd give me $10 to do so, I could do it. But if you gave me five plain boiled potatoes, I wouldn't. It's the same potatoes. It's the same amount. But the plain one, I'm gonna gag after eating the third one.

The processed food industry has discovered methods to make food addictive while removing its nutritional value. People are addicted to the synthesized taste of these foods, which lack nutrients. The result is consumption of unhealthy food filled with laboratory-created chemicals that the body is not designed to metabolize.

Speaker 0 explains that you can lose weight eating pasta and bread in Europe, but in the United States a bowl of pasta and a basket of bread can leave you sleepy and in a bad mood; in Italy, a fat bowl of pasta makes you feel amazing. The reason given is that in 1993 the chemical industry allegedly convinced the federal government that grain supplies needed to be sprayed with folic acid, so all flour, bread, pasta, and cereal became enriched. Enriched foods are described as being sprayed with folic acid. Folic acid is labeled as a man-made chemical produced in a laboratory and not found naturally anywhere on Earth. The speaker emphasizes that folic acid is the most prevalent nutrient in the human diet. The message is not to avoid grains, rice, pasta, cereals, or bread, but to eat non-enriched versions of those foods—the organic versions.

"Can prevent Bifidobacteria from going up? So many things. I mean glyphosates, you know, sugar." "Sugar if it's so sugar from honey should not, right because it's a pure sugar but you know even the sugar that we're eating now the white sugar how is that processed right I mean are they how do they keep the sugarcane clean to get into your kitchen table? What is the process of you know, remember, all these products are are processed to keep them longer. Right." "So in our, you know, attempt to make things last longer over the counter to sell it, we've killed the product. Right." "The endosperm is removed from the from the flowers." "That's it." "So you're saying that fresh homemade things." "Fresh homemade, but how many people do you think are gonna have access to that fresh homemade thing? I mean, I"

Our diet has shifted from natural to highly processed, with added sugar, highly processed grains, and seed oils being new additions. Added sugar has increased significantly in the last century, particularly for children. Highly processed grains lack fiber and nutrients, turning into glucose bombs. Seed oils, like car grease, were introduced in 1909 as a cheap alternative to healthy fats. This change has led us to consume inflammatory fats instead of anti-inflammatory ones.

Our food is becoming less nutrient-dense due to soil depletion. Pesticides harm earthworms, affecting soil health and food quality. Wood ashes, once used for minerals, are now neglected. Nutritional deficiencies lead to diseases. Lack of exercise may benefit undernourished individuals. Providing the body with essential nutrients can prevent numerous diseases, including cancer.

Research shows that 92% of DNA damage is caused by mineral deficiency. Greens have the highest mineral content among vegetables. However, due to the reuse of soil, plants are grown repeatedly in the same nutrient-depleted soil, resulting in weak and bug-infested plants. To combat this, gardeners spray pesticides, harvest prematurely, and store produce for extended periods. Even if some minerals remain in the vegetables, they are lost when cooked and the water is discarded. This affects the taste and quality of the food. In contrast, apples eaten directly from the tree taste amazing because they contain minerals.

In an average American pantry, I would eliminate white flour, white pasta, and white bread because they lack nutrients and drain energy. Contrary to popular belief, carbohydrates are not essential for life. I had a recent debate with someone who argued that you can't do keto long term without carbs. However, there are essential amino acids and essential fatty acids, but no essential carbohydrates. If you choose to consume carbs, opt for sources that actually fuel your body. We should consider whether our food serves us or steals from us. Sugar, for example, robs our body of blood and energy, so why give it an advantage?

Research shows that 92% of DNA damage is caused by mineral deficiency. Greens are the highest source of minerals in the vegetable kingdom. However, the problem lies in how vegetables are grown. Reusing soil without replenishing minerals leads to plants that are deficient and susceptible to bugs. To combat this, gardeners use Superphosphate, which kills the microorganisms responsible for pulling minerals from the soil. The bugs that attack plants are then sprayed, and the plants are harvested too early and stored for too long, further depleting their mineral content. Even cooking vegetables in water removes the remaining minerals. The taste of fresh apples from a tree is a testament to the importance of minerals.

I put three autoimmune diseases into remission, not to mention a bunch of other health conditions that I was dealing with, and I want to share how I did that. A little disclaimer: I am not a doctor and I have no medical background whatsoever. I was a desperate person who refused to believe I had to be on medication for the rest of my life or endure this pain forever. I did research, studied, and took matters into my own hands. After a lot of trial and error, two years later I am a completely different person, and I’m going to share what I did. It’s going to feel too good to be true or too simple, but I’m telling you right now that the way you eat changes everything. The best way I can describe it and simplify it for others is that humans need to be eating food in their truest form. I view it as the way God put it on the earth is the way it should be eaten. The more processed it is, the more terrible it is for our bodies. So I eliminated all processed food, and if it is processed, it is very minimally processed. A perfect example: I will eat potato chips, but I have to pick up the bag, look at the label, and if it says potatoes, sea salt, avocado oil as the three ingredients, I will eat those because it is very simple ingredients. I’m not going to pick up a bag of Lay’s. Another example: I am not going to buy bread at the store. Bread at the store or any flour is empty calories, bleached, all the nutrients taken out. Instead, I buy whole wheat berries, mill them myself, and make bread from that because that is bread in its truest form. I believe we should be able to eat dairy and gluten, but it all needs to be in its truest form, and when it is, our bodies can handle it. The reason people are sick and cannot eat certain foods is because of the way they are processed or modified. I think the biggest issue with humans and why we’re all so sick is because we are eating all of the wrong things and not getting enough nutrients in our diets. If you eat whole grains in their truest form, dairy in its truest form, lean protein, fruit, vegetables in their truest form, meaning no pesticides, no glyphosate, organic fruits and vegetables. I don’t think all fruits and vegetables have to be organic—only some are sprayed with pesticides, but it’s called the dirty dozen; look into that. As long as we are eating things in their truest form and avoiding processed junk, processed sugar, soda, fast food, we are giving our bodies what it needs to thrive and to heal itself. Not saying this fixes everything—there may be conditions that can’t be fixed by this—but people could be surprised by how many issues would go away if we ate the way we were meant to. If you want, I can share an example of a day of eating. Just say the word. I hope you have a great night and remember you do not have to be sick. Doctors are not taught nutrition in medical school—they are taught to prescribe medication. A lot of us think we have to be on medication for the rest of our lives to feel good, when in reality we just need to eat differently.

We have lost our ability to detect the nutrients we need, like animals still do. Doctor. Price described how wild deer prefer to browse on the most nutrient rich vegetation, even while leaving the same plants growing in poor soil untouched. Processed foods lack vital nutrients. Modern white flour has had approximately four fifths of the phosphorus and nearly all of the vitamins removed by processing. This makes it easier to transport and store, which is great for the manufacturer, but detrimental to the customer. Even insects and bugs select food that is nourishing. Bugs and children require the same minerals and vitamins. Our modern white bread cannot support such insect life. The empty calories are known as displacing foods.

Speaker 1 says our food today is largely artificial, what he calls shadow food. Soils are largely depleted for many generations, and without adding fertilizers (N, P, and K), crops do not produce hardly at all. There is a nonlinear response: if you reduce fertilizer by 10% on a high-fertilizer crop like corn, you get far more than a 10% reduction in yield—perhaps a 30% reduction for certain crops. This is why American farmers are switching from corn to soy, a legume that doesn’t need as much fertilizer. This shift will affect dietary habits as well, including more soy lattes and soybeans/tofu. He notes the bottom line: our food depends on a supply chain that comes out of the Persian Gulf, and few people realized that until recently. Speaker 0 asks whether the catastrophe is due to man-made causes (the war and its consequences) or a system that is too fragile. Speaker 1 responds: both. Population growth is strongly tied to low-cost food production and abundance. For a long time, the United States and other countries encouraged populations to eat more and have more children, reflecting the original USDA food guidance years ago. That era served post-World War II needs because malnutrition and stillbirths were higher then. Today, the problem is Americans overeating but undernourished—getting too many calories but not enough nutrition—because food has been transformed into shadow food. It looks like a head of lettuce but lacks the nutrition of wild lettuce or what US soils used to produce with trace minerals like selenium, zinc, and copper. Food results from turning hydrocarbons into something you can eat: gas makes fertilizer; oil powers tractors and transport to grocery stores. Cheap energy yields cheap food; scarce energy yields scarce food. It will hit some areas first and more severely than others. It won’t be as severe in the United States as elsewhere. US consumers’ ability to handle economic pain is limited because many families are living paycheck to paycheck, without a large savings cushion, unlike cultures like Japan that can weather famines more easily. Speaker 0 ends with “Bright videos.”

It's nearly impossible to find non-processed healthy food in a regular grocery store because 75% of the store is processed sugar and seed oils. Fried banana chips, local fried corn treats, roasted nuts, tortillas, yogurts, flavored milks, and energy drinks are full of seed oils and processed sugar. The speaker asks, where are the animal fats? The meat counter is about the only spot in the whole store where you can easily avoid processed sugars and seed oils. This is why so many people are sick and unhealthy.

You need to eat up to 20 carrots a day now to get the same zinc as 1 carrot 50 years ago due to depleted soils. Almost every American lacks zinc, which is a major problem.

- And our bread is so fucked. - A video asks what's wrong with American bread; "This World War three, but if it's not World War three, probably stay away from bread." - "American bread. You mean eat sourdough bread. Sourdough bread is fucking great for you." - "'two hundred years ago, we started stripping the bran and germ or the fiber and nutrients to make flour shelf stable, also nutritionally dead.'" - "'enriched it with folic acid which a large majority of the population can't even metabolize.'" - "'the bread didn't rise enough, so they added a carcinogen called potassium bromate.'" - "they bleached it with chlorine gas." - "'Glyphosate to dry out the weed before harvest, causing endocrine disruption and damaging your gut.'" - "'ultra processed chemically altered bleached, bromated, fake vitamin filled wheat soaked in glyphosate. This isn't bread.'" - Dennis Ekelberger; Danny Denny, d n n y underscore d u r e on Twitter and Instagram.