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American bread versus French bread: which is better for weight? In America, bread is often packed with preservatives and additives to increase shelf life, while French bread is freshly baked and free from these additives. Breakfast cereals in America are often high in sugar and made with cheap grains, while in France, breakfast is typically lighter. Yogurt in America often contains added sugars and lacks the probiotic benefits claimed on the packaging. Wheat bread in America can contain high fructose corn syrup, which is linked to obesity. Cereal bars in America are also high in sugar. To combat these harmful foods, it is recommended to avoid yogurt with added sugars, wheat bread with high fructose corn syrup, and cereal bars with excessive sugar content. Instead, focus on gut health and choose natural fat loss helpers like digestive enzymes, probiotics, appetite suppressants, and green tea extract. These natural supplements can support digestion, reduce cravings, and boost metabolism.

Some foods commonly consumed in the US contain ingredients that are banned in other countries. The European Union has banned artificial colors like yellow 5, yellow 6, and red 40 due to potential health risks, especially for children. GMOs are allowed in the US but not in most of Europe. Trans fats found in products like Ritz crackers and Pillsbury biscuits are banned in several European countries. BHT, a chemical found in wheat thins and frosted flakes, is banned in the UK, Japan, and parts of Europe. The FDA has strict guidelines and regularly reviews food additives. It is recommended to choose foods that are closer to their natural state and consider whether they come from a farm or a factory.

In Italy, having a coffee is an energizing thing to do. But in America, it is actually something that is gonna spike your blood sugar more than likely and cause you to be tired. Now the reason is, obviously, American coffee culture is loaded with sugar. Most coffees, the most popular coffees in America, like a caramel macchiato or frappuccinos, are loaded with diabetic amounts of sugar. Here in Italy, you couldn't find that if you wanted, unless you, of course, pulled up to Starbucks, which is an American owned coffee company. In Italy, you have espresso or you have cappuccino. You don't even have a latte, which has a lot of natural sugars from milk. So Italian coffee culture, thumbs up. And American coffee culture, like a lot of our food culture, thumbs down.

I'm getting groceries for our trip to Europe. Check out the color of Fanta here—it's quite different from the bright orange we see in the U.S. That's because they can't use artificial colors or dyes; this version is made with 100% orange juice. No chemicals mean you can enjoy it without worrying about weight gain. It's a stark contrast to American food, which often contains additives.

American food is banned in Europe in some cases, requiring ingredient changes for companies selling there. For example, Mexican Coca-Cola uses different ingredients because Europe bans high fructose corn syrup. Pesticides are another concern, as processed foods contain them. Atrazine, the second most prevalent pesticide in the U.S., is banned in Europe. Studies allegedly show that atrazine exposure converted male frogs into female frogs.

But eating a bowl of pasta and a basket of bread here, and you just feel like you wanna go to sleep and you're in a bad mood. I think folic acid is being targeted here as the root cause of metabolic dysfunction in America. When you look at breads and pastas, the bigger issue that I see, and when you compare it to the foods you eat in Europe, is the ultra processed nature of the foods. The resources, the nutrients are almost largely uninterrupted and the food we're consuming from the grocery store here in The US has been already pre made and pre fabricated in such a way that it stimulates a huge glucose response. Insulin resistance is the key, the root cause of all the weight issues and metabolic dysfunction we see in The US.

Organic oats are recommended due to glyphosate use in US crops. Glyphosate is described as a class one carcinogen linked to kidney problems, brain disorders, and autism. The speaker states that glyphosate is sprayed on a lot of things and that the food supply has been ruined by harsh pesticides like glyphosate.

The Mediterranean diet is often misrepresented as mainly plant-based with pasta, pizza, bread, and wine, but this is false. The Mediterranean diet consists of traditional foods from France, Italy, Greece, Spain, Croatia, and Turkey. It is not a vegan lifestyle. People in these countries eat plenty of saturated fat and meat, utilizing a nose-to-tail approach with recipes like beef stomach, goat's brain, and calf liver. While they consume fruits and some grains, seafood, pork, goat, sheep, lamb, and cheese are also staples. Therefore, the Mediterranean diet is not a vegan, grain-based diet.

United States food additives have been banned across Europe. Professor Eric Milstone claims there is evidence that these additives may be toxic to human consumers and may initiate or promote the development of tumors. Many other scientists are claiming that there is overwhelming evidence that many processed food items in The United States Of America are causing all kinds of sicknesses across the country every single year. The question is, do you trust these processed foods?

In the 1980s, there were 700 approved food ingredients in America, compared to the current 10,000. Europe still uses approximately 700 ingredients. The speaker questions why American factories use 10,001 ingredients for American products, while using a different set of ingredients for the same products, such as Froot Loops, sold in Canada. The number of ingredients is presented as one component of a larger issue.

An American living in Germany noticed a difference in snack sizes. In the US, king-size snacks are common, and this phenomenon is called "portion distortion." US nutrition labels list calories per serving, with no legal limit on package sizes. In the EU, nutrition labels display calories per 100 grams or milliliters for easier comparison. Portion sizes are also smaller. German Oreos are about a quarter of the size of US Oreos, and the same applies to chips, soda, and ice cream. While Germans consume junk food, it is easier to overeat in the US.

Zen from Moms Across America states that Panera Bread had the highest level of glyphosate among all of the top 20 fast food restaurants tested. They acknowledge Panera’s public claim of “clean ingredients,” and emphasize that glyphosate is not clean. Glyphosate, known widely as Roundup, is described as the most widely used herbicide in the world. It is called a carcinogen and an endocrine disruptor, and is said to cause liver and kidney disease. It is described as a neurotoxin and a nervous system damager, and is said to kill sperm and to androgenize baby girls. The speaker notes that these effects are from animal studies. Zen mentions that there are many human studies as well showing a connection to increased miscarriages and prenatal births and birth defects. The message is that Panera Bread needs to do better, and they should put glyphosate on their no-no list and require that their suppliers only provide wheat and grains that have not been sprayed with glyphosate. The speaker states that they are asking Panera to do that, and that thousands of signatures are needed. The speaker urges viewers to visit momsacrossamerica.org, click on action, and find the fast food petitions page under action. The goal is to help get Panera to put glyphosate on the no-no list, describing this as a huge win for the food industry because Panera is one of the biggest purchasers of wheat products, using it for sandwich breads across the country. The appeal is for petition signatures to press Panera to adopt a glyphosate-free standard for their ingredients.

90% of US cheese contains genetically modified rennet from Pfizer, speeding up production and increasing profits. This GMO rennet is not labeled as such due to being deemed safe, raising concerns about its effects on health. Research suggests potential toxicity and allergenicity. Look for cheeses made with traditional rennet or vegetable rennet to avoid genetically modified options.

Now the French consume a lot more fat. They eat four times as much butter, 60% more cheese, 180 grams of fat from animal sources versus The US, it's only 72. So in France, they're eating more saturated fats. In America, we consume way more vegetable oils like corn oil and soy oil, which are GMO, which can lead to insulin resistance. That alone can actually make you gain weight.

Speaker 0: Video that I sent you about that dude breaking down exactly what's in flour and why it fucks us up. Do you remember that video? You'll find it. It's the dude with the hat on who's the health expert. He's a young guy, and he does an amazing job of breaking down the difference between our flour and their flour. And you see, you get so upset. You're like, this is so crazy. You guys let them do this to us. Like, yeah, the whole brand in other countries is illegal here. How's that possible? Crazy, man. You would think Why are we putting up with this shit? Why? Why? Yeah. Speaker 1: It's because it's slow poison. Speaker 0: Yeah. It's not like alcohol is like, woah. You you feel it the next day. Like, oh my god. Speaker 1: Pizza is just a slow poison. A slow poison with a poison dough. It weighs you down. But it would this is the case. You down. Speaker 2: Explain to me why I can eat bread in Spain and in I can eat Greece, Italy. No problem. What? I was gluten free in fifteen years. I've been gluten free in Carnival, America. Can't eat it. Speaker 3: That's because in America, what we call bread can't even be considered food in parts of Europe. See here in America, it's not so much the gluten as what we've done to the grain. About two hundred years ago, we started stripping the bran and germ or the fiber and nutrients to make flour shelf stable, also nutritionally dead. Because the nutrients were gone, we enriched it with folic acid, which a large majority of the population can't even metabolize, therefore many people experience fatigue, anxiety, hyperactivity, and inflammation. But then the bread wasn't white, so they bleached it with chlorine gas, and the bread didn't rise enough, so they added a carcinogen called potassium bromate, which has been in several countries like Europe, The UK, and even China. Then we wanted to ramp up production, so we started using glyphosate to dry out the wheat before harvest, causing endocrine disruption and damaging your gut. So now you're bloated, brain fogged, tired, and blamed gluten, but gluten is just the scapegoat. The real issue is ultra processed, chemically altered, bleached, bromated, fake vitamin filled wheat soaked in glyphosate. Speaker 0: This Speaker 3: isn't bread. This is

Parents who eat all organic diets are showing high levels of glyphosate in urine analysis. It is unclear how glyphosate is getting into people who buy all organic at the grocery store, especially when they do not use Roundup. Glyphosate could be in the water system from tap water or baths, or in the air if they live in an area where there is a lot of spraying. It is difficult to avoid glyphosate completely through the American diet. Glyphosate is ubiquitous in the environment and in the food supply, making it hard to completely avoid.

Speaker 0 says, "A lot of people are like, oh, I go to Europe and I eat pasta in Italy and I feel totally fine. But when I'm here, I'm really bloated." They argue it's about "the artisanal methods of how we make our food" and that "the way that traditionally you make pasta is to slow dry it." They claim Italian pasta is not lower in gluten; "it's actually higher in gluten because it's semolina flour. It's actually a high protein. Gluten's a protein." High gluten flour gives "that beautiful bite and elasticity." Rapid temperature changes make gluten into a "tight knit sweater" rather than a "loose weave," harder for the gut to process. Brands here may say "Lenta" or "slow dried." "Oh my god. That's such a good hack."

Farmers in Europe achieve similar corn and soybean yields without the heavy use of genetically engineered seeds and Roundup common in the US. While Roundup is among the least toxic herbicides, alternatives exist, though many are not safer. Organic farmers avoid herbicides altogether, opting for different, effective practices. The US's reliance on herbicides is a choice sanctioned by regulatory agencies, but it's not the only way to control weeds. Reducing herbicide dependence, restoring soil health, and diversifying crop rotations require a significant overhaul of agricultural policies, subsidies, and research priorities. Despite agricultural innovations, weed management is failing, leading to increased herbicide use, which degrades soil health and exposes people to potentially unsafe chemicals. A shift in mindset is needed across government, universities, and commodity groups to acknowledge and address these issues.

America's food is banned in 30 countries and is allegedly killing people. Lay's potato chips, for example, have different ingredients in America versus Europe. Over 10,000 food chemicals are allowed in the American food system that are not allowed in other countries. This makes it easier for food companies and gives products longer shelf life due to the chemicals. When people lobby for healthier food choices, the food industry lobbies against it with millions of dollars.

Speaker 0 explains that you can lose weight eating pasta and bread in Europe, but in the United States a bowl of pasta and a basket of bread can leave you sleepy and in a bad mood; in Italy, a fat bowl of pasta makes you feel amazing. The reason given is that in 1993 the chemical industry allegedly convinced the federal government that grain supplies needed to be sprayed with folic acid, so all flour, bread, pasta, and cereal became enriched. Enriched foods are described as being sprayed with folic acid. Folic acid is labeled as a man-made chemical produced in a laboratory and not found naturally anywhere on Earth. The speaker emphasizes that folic acid is the most prevalent nutrient in the human diet. The message is not to avoid grains, rice, pasta, cereals, or bread, but to eat non-enriched versions of those foods—the organic versions.

Other companies may reformulate Roundup to be safer, as Bayer has done in Europe due to EU regulations in 2017. Glyphosate-based herbicides sold in the EU are allegedly much safer than those in the US, with adequate warnings. Roundup and similar herbicides can purportedly be used and regulated more safely. A key initiative involves ending the pre-harvest spraying of herbicides on grain and bean crops, which is said to account for most dietary exposure. This practice allows farmers to harvest earlier but is barely economical. Crop insurance could cover potential losses from inclement weather, negating the need for pre-harvest spraying. Eliminating this practice could reduce glyphosate-based herbicide use by 2-3% and decrease exposure across the US population by 95%. The USDA and EPA are being urged to end these pre-harvest uses, as potential farmer losses can allegedly be covered in other ways, significantly reducing public exposure and risk.

American bread contains additives like potassium bromate and azodicarbonamide to make it fluffy and sweet. These chemicals are also found in yoga mats, pesticides, and explosives. It is claimed these chemicals can cause cancer. The European Union, the UK, and China have banned these additives from food production. The FDA in America considers these additives as generally recognized as safe to eat.

The speaker claims the U.S. has 10,000 food ingredients due to the FDA's GRAS standard, which presumes chemicals are safe until proven guilty. Europe, in contrast, has only 400. Kellogg's Froot Loops in the U.S. contain red, blue, and yellow dyes, unlike the version sold in Canada, which uses vegetable dyes. A U.S. McDonald's French fry has 11 ingredients, while the same product in Europe has three. The speaker believes companies are mass poisoning American children due to their influence over regulatory agencies and asserts they are the only one who can stop it.

After moving from the US to Germany, the speaker discovered that some common US foods are banned in Europe. Certain sugary cereals containing the flavor enhancer and preservative BHT are restricted due to potential cancer risks, though studies are inconclusive. Some citrus-flavored sodas are also prohibited because they contain brominated vegetable oil, a chemical used to prevent flavor separation. Additionally, European eggs often have chicken poop and feathers on them. Washing eggs, as done in the US, is illegal because it removes a natural protective layer against bacteria. Consequently, European eggs do not require refrigeration, unlike their US counterparts.

After living in the US for over seven years, a traveler vacationing in Europe was surprised by restaurant service in France. In the US, leftover food is packed by the customer, but in France, the restaurant staff packed the leftovers. This prompted research, revealing an article advising against touching consumed food due to potential contamination. The speaker suggests this indicates Europeans may be less concerned about germs and viruses.