reSee.it - Related Video Feed

To conquer diabetes, focus on low glycemic index foods like berries and sweet potatoes. Daily legumes, such as beans, can help prevent diabetes by providing a steady delivery of fuel. Soak and rinse legumes to reduce bloating. Eliminate wheat, refined sugar, and caffeine from your diet. High fiber foods, generous proteins, and healthy fats are beneficial. Exercise, particularly high intensity interval training, can help regulate blood sugar levels. Glycogen stores in the muscles can provide energy when blood sugar levels are low. Exercise also increases insulin receptor sites on cell membranes, improving glucose uptake. Insulin resistance often precedes diabetes.

Insulin resistance prevents weight loss because elevated fasting insulin constantly signals fat cells to store more fat, inhibiting lipolysis. To lose weight, insulin levels must be lowered through diet, exercise, drugs, or surgery, starting with dietary changes. Insulin levels rise primarily due to refined carbohydrates and sugar. While fat doesn't significantly raise insulin, amino acids do, especially leucine. Leucine is found in corn-fed beef, chicken, and fish, which is a reason to avoid ultra-processed foods. A diet with 15-20% protein is acceptable, but the source of amino acids should be considered.

To conquer diabetes, hydration is crucial as the pancreas needs water to regulate blood glucose levels. Celtic salt, which contains 82 minerals including magnesium, is recommended for its benefits in relaxing the heart. Exercise, particularly high intensity interval training, is also important. This type of training increases blood circulation to the skin and pancreas, strengthens the heart muscle, and reduces pressure on the heart. High blood pressure and diabetes cannot be conquered without exercise. Additionally, the hours between 9 PM and 2 AM are crucial for cell revival and healing, making quality sleep essential for overall health.

Moderate exercise, even like walking at about three miles an hour, stimulates your muscles and opens up the glucose channels, and they'll use up that sugar in your bloodstream for energy. And the interesting fact is that your sugar channels stay open anywhere from twenty four to forty eight hours after exercise and that helps maintain that blood sugar levels. So a moderate pace to walk will make your muscles more insulin sensitive and that's a good thing for people that have insulin resistance issues like type two diabetes or PCOS. So try a ten to fifteen minute walk after every large meal and get yourselves more insulin sensitive that will help lower your blood sugar levels. Hope this helps. So keep walking and like, share, and follow for more.

Another factor that's very important is the frequency of eating. If you're snacking, if you're eating between meals, if you're even eating three meals a day, that can slow things down. Because one of the triggers for insulin, the fat storing hormone, is eating in general. So the less you eat, the better. The less you snack, the better. Any food, will stimulate insulin, and then that will make you a little bit more hungry. So we want to get you in a state where you're, burning your own fat and you're satisfied and you're not hungry anymore. So we wanna combine the low carb with eating less frequent, like two meals a day or even one meal a day. That will produce huge effects, and because you're not craving, it'll make it easier to do.

Addressing insulin resistance involves dietary and lifestyle changes. Reducing refined carbohydrates and sugars while focusing on vegetables, lean proteins, and healthy fats is crucial. Increasing fiber intake can stabilize blood sugar. Intermittent fasting improves insulin sensitivity by providing breaks from constant insulin production. Regular physical activity helps muscles use glucose more effectively, reducing the need for insulin. Managing stress and getting adequate sleep are also important, as chronic stress and sleep deprivation can worsen insulin resistance. Practices like meditation, yoga, or daily walks can help. Research indicates that addressing insulin resistance can lead to significant improvements in blood pressure levels.

Fast insulin resistance can be induced in a clinical lab within six hours using three methods, and the resistance resolves quickly upon removal of the causes. Stress is a primary cause of fast insulin resistance. Inflammation is another cause of fast insulin resistance. Paradoxically, too much insulin can also cause fast insulin resistance. The speaker considers the last cause to be the most important.

Sleep is likely the most underappreciated factor contributing to insulin resistance and poor metabolic health. Optimizing sleep is one of the easiest ways to address these issues. Non-pharmacologic interventions have the greatest impact in this area.

To lower insulin, reduce carbohydrate intake to below 20-50 grams per day and practice intermittent fasting. Consume apple cider vinegar, berberine (which mimics metformin), and cinnamon. Avoid exposure to estrogen-mimicking chemicals by choosing organic products. To lower cortisol, reduce stress through physical work, long walks, and vitamin B1 intake. Vitamin D can also help lower cortisol levels.

When insulin is low, you do place your system in a position to oxidize more fat. There are going to be a number of things that impact insulin and glucagon that are going to shift the body toward more fat burning. And so for instance, berberine, which comes from a plant or metformin are compounds that are now in kind of growing use for reducing blood glucose. They are very potent at reducing blood glucose, which will reduce insulin and thereby can increase fat oxidation. And that's because, as I mentioned before, fat oxidation, this conversion of fatty acids into ATP in the mitochondria is inhibited by insulin. So if you keep insulin low, you're going to increase that process.

Insulin levels may remain high regardless of diet, which defines insulin resistance. Fasting is likely the most effective method to lower insulin because it's impossible to consume fewer than zero calories. Therefore, fasting is the most effective dietary approach for reducing insulin. While exercise plays a role, fasting is the most effective dietary method to lower insulin levels.

"One thing that I didn't fully realize was how valuable something like intermittent fasting could be in preventing cancer." "obesity, insulin resistance plays a really important role in generating cancer, particularly insulin resistance. Insulin is a stimulates cell growth." "the most effective way of dealing with insulin resistance, the metabolic syndrome, is really twofold." "First is intermittent fasting where you which is the way the body was designed, to eat for a while and then to starve for a while." "The second is to eat real food, not highly processed food." "And then on top of that you add, you know, environmental toxins on top of that. It creates the conditions, you know, likely conducive to develop cancer."

And I'm going to go out on a limb and say that even better than regular exercise might be some fasted exercise. You cannot deny the improvement in blood lipids that happen with people that are exercising in a fasted state. What I would recommend for liver health is maybe doing fifteen or twenty minutes of easy fasted cardio in the morning just simply before you eat. It's that simple. You don't have to do anything crazy.

Five warning skin signs of insulin resistance 1) Skin tags (acrochordons): small, soft, flesh-colored growths often on the neck, eyelids, and armpits. Chronicly high insulin levels overstimulate skin growth factors, leading to these benign overgrowths and serving as one of the earliest visible clues of metabolic dysfunction. 2) Acanthosis nigricans: dark, velvety thickening of the skin in folds like the neck, armpits, and groin. Elevated insulin acts on receptors in the skin that stimulate keratin and pigment cells, causing the darkening and thickening that signals insulin resistance. Especially common in people with darker skin complexions; Southeast Asian and Indian-origin individuals tend to have this a lot when insulin resistance is budding, but it can occur in basically any pigmentation, including Northern European descent. 3) Hair loss: common in both men and women, especially women with polycystic ovary syndrome, and has a strong link to insulin resistance. Includes gradual thinning or receding hair, particularly at the crown or temples. High insulin increases androgen activity, shrinking hair follicles and shortening the growth cycle, resulting in a classic pattern hair loss. 4) Oily or acne-prone skin: increased shine, breakouts, or adult acne, especially on the jawline, chest, or back. Insulin resistance boosts androgen levels again, increasing oil production and clogging pores, creating a chronic acne condition. 5) Fungal or yeast infections in skin folds: red, itchy, sometimes white rashes in warm, moist areas such as the groin, under the breasts, or between the thighs. Elevated blood sugar feeds candida yeast and weakens the skin's immune barrier, allowing infections to flourish; bacterial infections can occur as well, but fungal and yeast infections are particularly common. Additional context: there is a very strong correlation between increased body fat percentage and insulin resistance, and diagnosis can include a fasting insulin level to calculate HOMA-IR. Natural reversal can begin in weeks with motivation and a whole real food diet, optimizing protein, cutting processed foods, sugars, and carbohydrates; starting moving with walking, exercising, muscle strengthening; addressing stress, and improving sleep. Programs and resources mentioned: a 30-day Kickstarter Met Thrive Method designed to help reverse insulin resistance; the goal of staying well and away from the medical industrial complex. Also check the website and natural health store: ohiwellness.com (USA), ohiwellness.co (UK/Europe). If you enjoyed the video, like and subscribe for more on natural metabolic health.

To address insulin resistance, it's important to avoid excessive carbohydrates, including sugar and starch, as well as seed oils, which can cause inflammation. Keeping a food log to monitor carbohydrate intake is recommended. Maintaining a consistently low carbohydrate intake over several weeks is crucial. Monitoring blood pressure at home is also advised. If the top blood pressure number doesn't decrease, it may indicate a sympathetic nervous system issue, requiring stress management techniques like sufficient sleep, long walks, ashwagandha, or magnesium before bed. This approach is presented as a solution for hypertension.

The speaker explains that fasting lowers insulin levels because insulin is only brought on by eating, so when you don’t eat, insulin levels go down. At CVI, patients are advised to eat only once a day or twice a day; if eating twice, start with that pattern but eat within a six-hour window and then fast for the remaining eighteen hours. The rationale is that constant eating causes the body to produce too much insulin. Fasting allows insulin levels to come down, and after eighteen or twenty-four hours of fasting, when you do eat, you’re sensitive to insulin. As a result, the pancreas will only produce this much insulin with the next meal versus a whole gallon before. Eating in a fasting state produces smaller insulin responses than eating in a fed state, where you produce a lot of insulin. The speaker notes that we are always eating in a fed state and ends with the question, “Why are you eating if you’re just fed?”

Exercise, both aerobic and strength training, offers complementary benefits. Aerobic exercise improves oxygenation, blood flow, and sleep, while strength training enhances insulin sensitivity. Aim for exercise four to six days per week to improve ketosis. Katsu, or restriction bands, can enhance strength training results. EWOT (exercise with oxygen therapy) improves cerebral blood flow and increases oxygen levels during exercise. Many people report feeling a noticeable positive difference after EWOT.

Body weight exercises like push ups, squats, pull ups, etcetera. are forms of resistance training. Research shows this type of exercise isn’t primarily about burning liver fat like aerobic workouts, but it improves factors related to fatty liver disease. In a study, sedentary adults completed an eight week resistance exercise program. At the end, there was an increase in insulin sensitivity. There was also an improvement in insulin resistance, which is important. Glucose production in the liver decreased, and there was less glucose floating around in the blood, which is also important. Additionally, there was a decrease in abdominal fat, which is important because abdominal fat is an indicator of a fatty liver.