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Getting sunlight in your eyes first thing in the morning is vital to mental and physical health. It is perhaps the most important thing to promote metabolic well-being, hormone system functioning, and positive mental health. The protocol is to get outdoors, ideally without sunglasses if safe, even with cloud cover. More light information comes through cloud cover than from a bright indoor bulb, making getting outdoors absolutely key.

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To improve vision and address eye problems like floaters and pressure, it is important to focus on the lymphatic system. A high fruit diet, particularly berries, helps to liquefy and move the lymphatic system. The liver and kidneys also play a crucial role in eyesight, so it is important to take care of them. Cleaning the head of excess mucus, using an eyesight formula, and cleansing the entire body, including the gut, are recommended. Additionally, practicing Qigong tapping around the eyes and using sound frequencies can promote healing. Special eye exercises, such as the Bates method, can also strengthen eye muscles and improve eyesight. It is possible to heal the eyes with these approaches.

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Eyesight can regenerate despite what Google says. A person used pearl powder and castor oil, reducing their prescription from plus 6 to plus 4. The body can regenerate, but Google may push thicker glasses for profit, avoiding addressing the root cause.

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The speaker discusses various claims about reversing or healing eyesight as people age. They start by noting what Google allegedly says, mentioning surgery, glaucoma, degeneration, eyeballs falling off, and lab-grown eyeballs, but the focus is on natural solutions instead. - A friend reports using pearl powder for the last six months, along with a little castor oil, and shows eye chart changes: before at negative 3.25 and negative 3.5, after at negative 2.75 and negative 2.25. - Another friend says they have been using pearl powder and castor oil. They had worn contacts and glasses since age nine, and their eye prescription at the eye doctor went from plus six to plus four, suggesting reversal of eyesight. - Yet another friend states their daughter has been using pro powder and castor oil, leading to a remarkable reduction in her prescription from negative 5.75 to 4.0. - The speaker notes that eyesight can heal, citing these anecdotal reports. Beyond these claims, the speaker mentions other ways to heal or improve eyesight: - Eyesight exercises and training the eyes, with the assertion that if you don’t train them, they get weak. - Candle gazing or sun gazing as a method. - Pinholes glasses as a possible option. - Removing Wi-Fi, described as cooking the eyes the entire time, and removing LEDs, which are linked to cataracts. - A referenced book: Take Off Your Glasses and See by Jacob Liberman, an eye doctor who talked about how glasses are actually making the eyes weaker over time. The overall message combines anecdotal reports of natural remedies (pearl powder with castor oil) alongside a set of alternative eye-care practices and lifestyle changes, concluding with the claim that glasses may weaken the eyes over time.

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Jude said my dad is hesitant about what to tell him to heal his eyesight. "He could just start some pearl powder. You could either do the powder or the capsules and he could start with one to two capsules a day and just kinda see how he feels." "He can also do a little bit of eyesight exercises because that's important too." "Train his eyes, you know, take the glasses off and train his eyes as well too." "You can also work into getting rid of LEDs and switching to incandescents." "have him start eating a couple raw eggs, organic that is, a couple raw eggs a day. And that will help feed his eyes as well." "Just start slow." "So like I said, do a little purl, do a little eye exercises, switch out your light bulbs and incorporate some raw eggs. That's it."

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Sungazing is a practice that may reduce stress and improve health by gazing at the sun during sunrise or sundown for a 5-minute window. Benefits reported include absorbing beneficial light rays. Research before attempting.

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Glasses and contacts block the UV spectrum, weakening eyes over time, which is why they are sold. To help your eyes, the speaker recommends consuming pearl powder to feed and heal them. Astigmatism means the curvature of the eyes is off, so eye exercises are needed to train them. If you don't move your eyes in different directions, they get warped. Glasses with different curvatures are then prescribed to balance the warped eye. Astigmatism is the eyes compensating and struggling to see. Eye exercises and reduced use of glasses and contacts, along with pearl powder, may help.

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To improve eyesight, the speaker recommends several methods. Firstly, they suggest sun gazing during sunset to allow the eyes to absorb healing red and orange hues. They also suggest using UV transparent glasses and contacts to benefit the eyes. Eye exercises, such as moving the eyes in circles, are highly recommended. Candlelight meditation, using red and orange hues, can also be helpful. Additionally, applying pearl powder and castor or oil at night is suggested. Lastly, cleaning the gut lining through an enema can alleviate eye problems caused by toxin buildup. These simple tips aim to promote eye healing.

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"Your eyes are just a camera for the part of the brain responsible for vision." "But as we age, these cells start to deteriorate." "Rushing to the eye doctor and buying the latest glasses, bifocals, or trifocals won't solve the problem." "According to my research and studies from other renowned vision specialists, glasses only mask the real cause of the issue." "What you actually need is to properly nourish and care for the cells called cones and rods, which are responsible for converting light into electrical impulses." "And for that, you simply need to consume high quality pure lutein known as nature's gold for the eyes." "This will help improve eye health and strengthen your vision system." "If you have vision problems, I highly recommend this lutein."

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Speaker 0 argues that our ancestors did not spend all day inside looking at a cell phone; our eyes were designed to interact with the sun’s light. The speaker claims that in 1980 the introduction of “sunphobia” with sunscreen and sunglasses, which look cool but block light, marked a shift, and that regular exposure to natural sunlight is therapeutic for the eyes. They state that UV light and infrared into the eye are beneficial, with infrared being healing and helping to build up melatonin in the eyes, which is described as one of the most powerful antioxidants in cells. The speaker asserts that the sun phobia is a huge mistake and that UV radiation to the eyes is not nearly a problem when protected. They recommend getting more light into work or study spaces and eating foods high in lutein and zeaxanthin, two carotenoids found in egg yolks, to support eye health.

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Each eye has 6 muscles - 4 straight and 2 diagonal. The eye works like a camera, changing shape to focus. Nearsightedness can be caused by eye muscle strain from prolonged close-up work and emotional stress. Traditional treatment involves glasses, but Dr. Bates suggests exercises to relax tight muscles and improve vision. Translation (if needed): Cada ojo tiene 6 músculos: 4 rectos y 2 diagonales. El ojo funciona como una cámara, cambiando de forma para enfocar. La miopía puede ser causada por la tensión muscular ocular por trabajo prolongado de cerca y estrés emocional. El tratamiento tradicional implica anteojos, pero el Dr. Bates sugiere ejercicios para relajar los músculos tensos y mejorar la visión.

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When you give the eyes the right conditions, they have the ability to heal. Eyes need you to be well hydrated. Eyes need you to sleep for eight hours a night, ideally starting at about 09:00. Eyes also need you to reduce your technology time. That's one of the biggest eye weakness. The cells in the eye need nutrition. So that's high fiber, lots of fruits and vegetables. Protein. There's your legumes, your nuts, your seeds, and great fats because the membrane around every cell in the body is 50% fat. Your best fats are your avocado, your nuts, your seeds, and also a little coconut oil or olive oil.

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I've been taking Pearl Powder for about two months, but I'm still having a little issues wearing my glasses. What else should I do? Little eye exercises if you're not doing them. If you don't train the eyes, then they also get weak as well. So a little bit of eye circles, very beneficial. Because what happens is we are looking at screens all day and just scrolling up and down and up and down, and we're never looking to the right. We're never looking to the left. We're never looking up. We're never looking down. We're looking just straight ahead on a scrolling screen. And what happens is those eye muscles get weak. So you can combine that with pearl powder. You can also do raw eggs. There's another one to combine with pearl powder. You can also get rid of LEDs out of your house. If you got too many LEDs in your house, they could be impeding your ability to heal with the pearl powder because think about it, while you're trying to feed the eyes, you turn on the lights at nighttime and you're blinded because LEDs are linked to cataracts. So that is another big one. Most people don't realize those LEDs, that's why the government gives them to people. So those would be a couple of tips and you can look into the book Light as Medicine by Jacob Liberman. He was an eye professional who wrote the book about how light heals. So spending time in the sun, very beneficial for your eyes. Too much time indoors, that's just makes your eyes get weak, that's what it does.

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"When I wake up, I make a beeline for sunlight." "The single best thing you can do for your sleep, your energy, your mood, your wakefulness, your metabolism is to get natural light in your eyes early in the day." "Don't wear sunglasses to do it, takes about ten minutes or so." "As much as one can get bright, natural, and if not natural, artificial light in your eyes early in the day." "This sets in motion a huge number of different neurobiological and hormonal cascades that are good for you, reduces stress late at nights, offsets cortisol, a million different things really."

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When I wake up, I make a beeline for sunlight. The single best thing you can do for your sleep, your energy, your mood, your wakefulness, your metabolism is to get natural light in your eyes early in the day. Don't wear sunglasses to do it, takes about ten minutes or so. As much as one can get bright, natural, and if not natural, artificial light in your eyes early in the day. This sets in motion a huge number of different neurobiological and hormonal cascades that are good for you, reduces stress late at nights, offsets cortisol, a million different things really.

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The speaker recounts anecdotes in response to a query about whether eyesight can reverse with age. They note that Google’s responses claim surgery and potential eye diseases, but they pivot to natural solutions. A friend reports using pearl powder for six months, with eye charts shown before and after: before: negative 3.25 and negative 3.5; after: negative 2.75 and negative 2.25, achieved with a small amount of pearl powder and a little castor oil. Another friend states that using pearl powder and castor oil, after having worn contacts and glasses since age nine, their eye doctor showed an improvement from plus six to plus four. This is presented as reversing eyesight. A third friend says her daughter has used pearl powder and castor oil, resulting in a notable prescription reduction from negative 5.75 to four point zero. The speaker concludes from these accounts that eyesight can heal. The speaker then shifts to other methods that they say can improve eye health, stating they do not want to rely on make-believe alone. They list several approaches: eyesight exercises or training to prevent weakness when not practiced; candle gazing or sun gazing; pinhole glasses; removing Wi-Fi, described as “cooking your eyes,” and removing LEDs, which are linked to cataracts. They also reference a book titled Take Off Your Glasses and See by Jacob Liberman, describing Liberman as an eye doctor who claimed that glasses are making the eyes weaker over time. The speaker frames these as additional options for improving or maintaining eye health beyond surgical considerations, highlighting a mix of folk remedies, lifestyle adjustments, and a published perspective on eyewear.

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Sungazing is an ancient Egyptian practice that improves mental, physical, and spiritual well-being. It is safe to gaze at the sun during the 30-minute window of sunrise and sunset. Sun gazing enhances eyesight, endocrine health, sleep cycles, and boosts energy. The ancient Egyptians depicted sun gazing in their iconography, symbolizing eternal life and spirituality. They didn't worship the sun but expressed gratitude and respect for its role in sustaining life. Fear of the sun, propagated by manipulation and brainwashing, is unfounded. Embrace sun gazing to upgrade DNA, elevate consciousness, and tap into true divinity.

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Improve your vision with 3 tips: Take Lutein and Zeaxanthin supplements for eye protection, use bilberry for antioxidants, and practice palming by rubbing hands together and relaxing eyes for 2 minutes daily. These natural health tips can enhance your vision.

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The speaker describes a common eye-care experience: you visit the eye doctor, receive glasses, and when your prescription worsens, you’re given thicker glasses. You keep returning for thicker and thicker lenses until the glasses become so thick that they block essential spectra needed for healing, and you can no longer see because the glasses have blocked the UV spectrum and other necessary wavelengths. The speaker argues that this approach contradicts healing, noting that if you don’t use your eyes or feed them, you lose them and they fall apart, so it makes no sense to keep relying on the same practitioner who prescribes progressively thicker glasses. Instead, the speaker advocates training the eyes through exercises and natural remedies. They claim that beginning eye exercises, applying castor oil and pearl to the eyes, and giving the eyes structured water can lead to healing and the ability to see again. The overarching assertion is that the eyes are capable of self-healing and regeneration. The speaker shares personal observations from others who have contacted them, stating that they have started regenerating their eyesight, visited eye professionals, and found that their eyesight has actually reversed or moved backward in the right direction. The central point is that by addressing the root causes—typically lack of nutrition, or possibly substantial toxin overload—and by not merely relying on corrective lenses, vision can improve. A key theme is reframing eye health from a dependence on increasingly strong prescriptions to a focus on natural support and addressing underlying factors. The speaker emphasizes that when the root causes are addressed, the eyes can heal, aligning with the belief that humans are self-regenerating beings.

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Google suggests age-related vision decline requires surgery, glaucoma treatment, degeneration management, or even lab-grown eyeballs. However, some people have found natural solutions. One person reported their vision improved from -3.25 and -3.5 to -2.75 and -2.25 using pearl powder and castor oil over six months. Another person who has worn contacts and glasses since age nine, went from +6 to +4. A mother reported her daughter's prescription decreased from -5.75 to -4.0 using pearl powder and castor oil. Other methods to improve eyesight include eye exercises, candle or sun gazing, and pinhole glasses. Removing WiFi and LEDs may also help. Jacob Liberman, in his book "Take Off Your Glasses and See," suggests glasses weaken eyes over time.

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The speaker discusses the common practice of getting thicker glasses to improve eyesight, which they argue doesn't make sense. Instead, they suggest training the eyes through exercises, using castor oil and pearl, and providing proper nutrition and hydration. They emphasize that our bodies have the ability to regenerate and reverse eye issues when addressing the root cause, such as lack of nutrition or toxin overload. Many people have reported positive results in regenerating their eyesight by taking these steps.

Huberman Lab

AMA #6: Eye Health, Why We Yawn & Increasing Motivation

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In this AMA episode of the Huberman Lab podcast, Andrew Huberman discusses eye health, emphasizing the importance of balancing near and far vision. He notes that excessive close-range viewing, especially among children, contributes to rising myopia rates. To maintain vision, he recommends at least one hour of outdoor viewing daily, ideally in natural sunlight, which has been linked to lower myopia incidence. Huberman highlights the significance of vitamin A for eye health, suggesting dietary sources like dark leafy greens and egg yolks. He mentions that supplements like lutein may help with age-related macular degeneration but emphasizes that a healthy diet is crucial. Additionally, he introduces eye exercises such as smooth pursuit tasks and near-far exercises to strengthen eye muscles. Lastly, he discusses the potential benefits of red light exposure for vision, particularly for those over 40, suggesting it may help offset age-related visual decline. For more details, listeners are encouraged to explore related episodes on the Huberman Lab website.

Huberman Lab

Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss

Guests: Jeffrey Goldberg

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In this episode of the Huberman Lab podcast, Andrew Huberman interviews Dr. Jeffrey Goldberg, chair of the Department of Ophthalmology at Stanford University. They discuss various aspects of eye health, including the importance of eye exams, the impact of corrective lenses, and the role of sunlight in preventing myopia. Dr. Goldberg emphasizes that every baby should receive an eye exam shortly after birth to check for conditions like retinoblastoma, which can be detected through a red reflex test. Regular eye exams are crucial throughout childhood and into adulthood, especially as age increases the risk of conditions like glaucoma and macular degeneration. The conversation covers the benefits and drawbacks of corrective lenses, including glasses and contact lenses, and how they can affect vision over time. Dr. Goldberg explains that while corrective lenses can improve vision, they may also lead to dependency. He discusses the importance of outdoor light exposure for children to help prevent myopia and suggests that spending time outdoors is beneficial for eye health. Dr. Goldberg addresses common eye conditions such as dry eye, floaters, and twitching eyelids, providing insights into their causes and potential remedies. He highlights the significance of maintaining eye cleanliness and safety, particularly for those engaged in activities that pose risks to eye health. The discussion also delves into serious eye diseases like glaucoma, age-related macular degeneration (AMD), and diabetic retinopathy. Dr. Goldberg explains that glaucoma is the leading cause of irreversible blindness, often linked to increased eye pressure, and emphasizes the importance of early detection through regular eye exams. He outlines treatment options for glaucoma, including medications and surgical procedures, and stresses the need for good blood sugar control in diabetic patients to prevent diabetic retinopathy. Nutritional aspects of eye health are also covered, with Dr. Goldberg discussing the findings from the Age-Related Eye Disease Studies (AREDS) that support the use of specific supplements, such as vitamins C and E, zinc, and lutein, to slow the progression of AMD. He notes that while some supplements show promise, many others lack rigorous scientific backing and should be approached with caution. The episode concludes with a discussion on the potential of imaging the retina to detect neurodegenerative diseases like Alzheimer's and Parkinson's, highlighting the retina's connection to the brain. Dr. Goldberg expresses optimism about ongoing research in this area and the future of precision medicine in ophthalmology. Overall, the episode provides a comprehensive overview of eye health, emphasizing the importance of regular eye exams, the impact of lifestyle choices, and the potential benefits of specific nutritional supplements.

Huberman Lab

Protocols to Improve Vision & Eyesight | Huberman Lab Essentials

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In this episode of Huberman Lab Essentials, Andrew Huberman discusses the multifaceted role of vision beyond mere eyesight, emphasizing its impact on mood and alertness. He explains that our eyes, specifically the neural retinas, are extensions of the brain, crucial for processing light and sending signals to the brain. Huberman highlights the importance of exposure to natural light, particularly in the morning, to regulate circadian rhythms and enhance overall health. He also addresses the significance of accommodation, the eye's ability to focus, and recommends practices like smooth pursuit exercises and regular outdoor time to maintain visual health. Additionally, he mentions the potential benefits of nutrients like lutein and astaxanthin for eye health, while stressing the importance of cardiovascular fitness for optimal vision.

Huberman Lab

The Science of Vision, Eye Health & Seeing Better

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Welcome to the Huberman Lab Podcast with Andrew Huberman, a professor at Stanford School of Medicine. This podcast aims to provide accessible science-based information to the public. The episode begins with sponsorship mentions, including Roka, a company specializing in eyeglasses and sunglasses designed with a focus on optics and performance. Inside Tracker is highlighted as a personalized nutrition platform that analyzes blood and DNA data to help individuals understand their health better. Helix Sleep is introduced as a mattress company that customizes sleep solutions based on individual preferences. The main topic shifts to endurance training and concurrent training, emphasizing the importance of balancing endurance and strength workouts. Huberman suggests a 10 to 12-week cycle focusing on either endurance or strength, with recommended rest days to prevent injury. The podcast transitions to a new series on the senses, starting with vision. Huberman explains that vision encompasses more than just eyesight; it also affects mood and alertness. He emphasizes the importance of training and supporting eyesight, especially for younger individuals, to maintain visual health as they age. Huberman discusses how the eyes function, detailing the roles of rods and cones in vision and how the brain interprets light signals. He explains that vision is not a direct perception of objects but a complex process of electrical signal interpretation. He highlights the differences in how various animals perceive the world, including color perception and depth judgment. Practical protocols for enhancing vision are introduced, including the importance of sunlight exposure to regulate circadian rhythms and improve mood and metabolism. Huberman cites studies showing that spending two hours outdoors daily can reduce the risk of myopia in children. He advises against excessive close-up work and encourages regular breaks to relax the eyes. The episode also covers the significance of accommodation, the eye's ability to focus on near and far objects, and the need for visual exercises to maintain eye health. Huberman mentions the potential benefits of red light exposure for age-related macular degeneration and discusses dietary factors like vitamin A and lutein that support vision. He concludes by emphasizing the importance of maintaining good visual habits and consulting with professionals for vision-related issues. The podcast encourages listeners to adopt simple practices to enhance their eyesight and overall well-being.