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Skin cancers are the most commonly diagnosed cancer in the US, and the public is constantly told to avoid the sun to prevent them. However, while relatively benign skin cancers are caused by sun exposure, the ones responsible for most skin cancer deaths are due to a lack of sunlight. Sunlight is arguably the most important nutrient for the human body, as avoiding it doubles one's rate of dying and significantly increases their risk of cancer. A strong case can be made that the dermatology profession rebranded themselves to skin cancer fighters, allowing them to become one of the highest paying medical specialties. Despite billions spent each year, there has been no substantial change in skin cancer deaths. Sunlight is critical for mental health, and women with higher solar UVB exposure had half the incidence of breast cancer. Men with higher residential solar exposure had half the incidence of fatal prostate cancer. A study found sun avoidant women were 60% more likely to die. Nonsmokers who avoided the sun had the same risk of dying as smokers who got sunlight.

Dermatology's war against the sun may be disastrous, as benign skin cancers are caused by sun exposure, while the deadliest skin cancers are linked to lack of sunlight. Sunlight is arguably the most important nutrient, and avoiding it doubles one's rate of dying and increases cancer risk. The dermatology profession rebranded itself as skin cancer fighters, becoming a high-paying specialty, yet skin cancer deaths haven't substantially changed. Sunlight is critical for mental health; nurses lacking sun exposure had worse mental health. Higher solar UVB exposure was linked to half the incidence of breast cancer in women and fatal prostate cancer in men. A study found sun avoidant women were 60% more likely to die. The largest benefit of sun exposure was seen in smokers. The American Academy of Dermatology says skin cancer is the most common cancer in the US, but most diagnosed skin cancers are benign. They encourage staying out of tanning beds and using sunscreen. Basal cell carcinoma, linked to sun exposure, rarely metastasizes and has a near-zero fatality rate.

Replacing saturated fats with polyunsaturated fats from seed oils benefits heart health, according to a Cochrane review of 15 studies with over 56,000 participants, which showed a significant drop in heart disease when people reduced saturated fats and increased polyunsaturated fats. Early margarines, however, were made using hydrogenation, creating trans fats, which are more harmful than saturated fats. For years, people believed they were making a healthy choice by switching from butter to margarine, but they were consuming fats that were even worse for their health. Trans fats have since been phased out, making modern margarines safer. Trans fats contributed to the confusion around seed oils and heart health.

The sun does not cause cancer; cancer is a metabolic disease. Estrogen doesn't cause cancer either. Cellular stress and oxidative stress from seed oils, sugar, and alcohol can contribute to cancer. People who "bake" in the sun often use sunscreens with carcinogens and consume unhealthy foods and drinks like beer, chips, and salsa, which contain rancid seed oils. These factors, combined with sun exposure, can cause cancer.

Sunlight has been found to reduce the size of internal cancerous tumors. However, there is a belief that too much sun exposure can cause cancer. A study conducted at Baylor University compared two groups of animals. One group was fed a standard American diet, while the other group received a highly nutritious diet. Both groups were exposed to ultraviolet rays. The results showed that 25% of the animals on the standard American diet developed skin cancer, while none of the animals on the highly nutritious diet did. This suggests that our diet plays a role in the development of skin cancer, which is a relatively new phenomenon compared to our ancestors who spent a lot of time outdoors without getting skin cancer.

Vegetable oil is described as highly toxic and not real food, belonging in car engines instead. Manufacturing requires heat, chemicals, and high pressure, which oxidizes delicate seed oils. Consumption of oxidized oils like soy, canola, corn, safflower, and sunflower creates free radicals, causing inflammation, heart disease, and cancer. Restaurants use these oils in a carcinogenic way by repeatedly heating and reusing them. A University of Minnesota researcher found toxic aldehydes in fast food french fries, which are known to cause gene mutation, alter RNA and DNA, and trigger massive inflammation. The recommendation is to avoid industrial seed oils as much as possible.

The concern that eating too much omega-6 leads to inflammation may be overblown. While the theory sounds logical when extrapolating from lab tests on single cells, human randomized controlled trials provide real-world evidence. One such trial involved obese individuals who were fed either a diet high in omega-6 seed oils or a diet high in saturated fat from butter. Both groups consumed the same amount of calories and macros. After ten weeks, the seed oil group had less liver fat, reduced inflammation, and lower insulin levels compared to the saturated fat group. The study also measured linoleic acid levels in the blood to verify that the seed oil group was adhering to the study protocol and consuming more seed oils.

Saturated fat has been portrayed negatively by the media for the last 70 years, similar to how political events have made people aware of media programming. Saturated fat is essential and eating saturated fat from animals is associated with increases in HDL, considered to be good. Saturated fat seems to raise testosterone and do many positive things because it's a backbone for the formation of the cholesterol molecule, which is a steroid molecule.

Seed oils, comprising 25-30% of diets, directly contribute to damaged mitochondria, which control metabolism. Visceral fat is more affected by seed oils than sugar, despite the common misconception that seed oils are heart-healthy. Seed oils are, in fact, heart-unhealthy due to the industrial refining process they undergo, making them damaging to the body when consumed.

Vegetable oils used in food products are not real food. They are manufactured using heat, chemicals, and high pressure, which oxidizes the delicate seed oils. Fast food restaurants often use these oils in a carcinogenic way, repeatedly heating and reusing them. A researcher found toxic aldehydes in French fries from various fast food places. Advising people to consume vegetable oils is misinformation. It is recommended to avoid industrial seed oils as much as possible. Refined vegetable oils are commonly found in processed and packaged foods, from crackers to baby formula.

Some believe that sunlight can cause skin cancer, but there is no proof to support this claim. In fact, lack of sunshine can actually lead to skin cancer. A recent study found that it is not UVB rays from the sun that cause cancer, but rather UVA rays. Many sunscreens only block UVB rays, which can prevent sunburn but still allow UVA penetration. Sunscreens that block both UVA and UVB rays may seem safer, but they can lead to vitamin D deficiency, which increases the risk of cancer. It is important to avoid sunburn, but gradually increasing sun exposure can help develop a natural protection called tanning. Interestingly, countries with high UV radiation have lower rates of skin cancer compared to countries with less sun exposure. Sunscreens can also be harmful as they contain carcinogenic chemicals that can be absorbed into the bloodstream and potentially lead to liver damage and skin cancer. Additionally, washing off sunscreen with soap can remove any vitamin D that may have been produced on the skin. It is advised to avoid using soap immediately after sun exposure to allow the absorption of vitamin D.

The fat-free, low-fat diet has not reduced heart disease. Margarine, which was introduced as a substitute for butter, is actually toxic and only one molecular structure away from plastic. When margarine enters the body, it damages the arterial walls because it is a damaged fat. To maintain heart health, we should consume fats from natural sources like nuts, seeds, coconuts, avocados, and plant oils that have been traditionally extracted from the flesh of plants. This includes coconut oil and olive oil.

I believe these seed oils are making us fat. This correlation is too much to ignore. Over the same time period, obesity rates went from around eleven point nine percent to over forty three percent in The United States. Obesity and overweight is now over seventy percent of The US population. Correlation is not causation, but it is important to note that interventional studies with seed oils show an increase in linoleic acid from seed oils in the human diet causes increased oxidative stress and decreased nitric oxide precursors. It's also interesting to note that in the last four hundred years, meat and animal fat consumption has gone down. Meat and animal fat are not the cause of your obesity and chronic illness. Get rid of these if you want to thrive.

The extraction of oil from the heart disease, hard seed, damages the oils. And now people are reading damaged oils, and it gets into the artery, and it damages the arterial walls. So if there is a fat that contributes to heart disease, it would have to be those oils. You see them in the supermarket. They're in clear plastic bottles. It's called corn oil, soy oil, canola oil, safflower oil. Don't touch them. Yes. They're in clear plastic bottles. It doesn't really matter because they're so totally destroyed anyway. Margarine, it's a toxic fat. Body can't handle it.

Sunlight has benefits, including reducing the size of internal cancer tumors. While there are warnings about sun exposure causing cancer, a study at Baylor University revealed interesting results. Two groups of animals were fed different diets: one a standard American diet, and the other a highly nutritious diet. When exposed to ultraviolet rays, 25% of the animals on the standard diet developed skin cancer, while none on the nutritious diet did. This suggests that diet plays a significant role in cancer risk. Skin cancer is a relatively recent issue, emerging over the last 60 years, whereas our ancestors, who lived and worked outdoors, did not experience it at the same rates.

Seed oils are not inherently problematic. The issue arises when seed oils are consumed in ultra-processed foods and takeaways cooked at high temperatures. People who feel better after eliminating seed oils likely improved their health by cutting out junk food, not by avoiding seed oils themselves. Research indicates that replacing butter with unsaturated fats, like seed oils, can lower inflammation, improve cholesterol, and reduce heart disease. Therefore, using fresh seed oils on salads or in home cooking is beneficial when part of a whole-foods diet rich in fruits, vegetables, lean meats, and whole grains. The focus should be on minimizing ultra-processed foods rather than eliminating seed oils entirely.

The transcript discusses seed oils as a major health risk and part of a so-called “devil’s triad” contributing to obesity and diabetes. It asserts that a large share of U.S. adults over 45 are prediabetic or diabetic—64% by some data, rising to 75–78% if insulin use were measured—and claims that removing three factors—sugars, refined grains or refined tweeds, and seed oils—would eliminate the obesity and diabetes epidemics; pharmaceutical companies would suffer as a result. Seed oils are described as being extracted with hexane and solvents under very high temperature and pressure in chemical plants. What are marketed as heart-healthy golden vegetable oils (sunflower, safflower, and other seed oils) are said to be processed with high temperature and pressure, resulting in oils that are very high in omega-6 fats, which are suggested to be inflammatory signal molecules and should only be eaten in tiny amounts as calories. The speaker claims Americans get about 15% of their calories from seed oils, versus a recommended less than 0.5%; this is described as 30 times the evolutionary level and very damaging. Further, the process is criticized for hydrogenation, damage to molecular structures, deodorization, bleaching, and coloring to give a desirable appearance and scent, after which the oils are sold. The speaker asserts that hydrogenation and processing produce “rank grey rancid muck,” and that people would be repulsed by the initial oil before deodorization. The transcript asserts that seed oils are extremely damaging in quantity, especially in processed foods, while refined carbohydrates are also highly damaging. It cites studies from the late 1990s on rat models comparing seed oils with beef tallow and lard, finding major increases in tumorigenesis and tumor growth when seed oils were included at 3–4% of the diet. It claims that from around 1993 to 1999, studies increasingly showed that seed oils drive cancer if consumed above three to four percent, but that around 1998–1999 the system stopped these findings after calls were made. The speaker concludes: “All the evidence is there. That's the tip of the iceberg. Don't touch them.”

A dietitian on the Diary of a CEO podcast claimed there's no evidence seed oils are harmful and that they're actually beneficial. This contradicts studies like the Sydney Diet Heart Study, the Minnesota Coronary Experiment, and the Rose Corn Oil Study, which suggest replacing saturated fat with seed oils leads to worse health outcomes, increased mortality, and increased cardiovascular disease. Proponents claim seed oils reduce inflammation, improve insulin sensitivity, and are heart healthy, while opponents argue the opposite: that they increase inflammation, induce insulin resistance, and contribute to cardiovascular disease. The process of making canola oil involves grinding seeds, heating them, treating them with the neurotoxin hexane, then bleaching and deodorizing the rancid oil. This process, along with high-temperature cooking, creates inflammatory compounds. The speaker prefers using ghee and tallow for cooking instead of seed oils.

In a large longitudinal study, twenty-nine thousand five hundred and eighteen women were followed for twenty years to examine the health effects of sun exposure. The findings from this extensive cohort are presented as surprisingly provocative. First, the study concluded that avoiding sun exposure reduces life expectancy to the same extent as heavy smoking. This comparison underscores the potential importance of sun exposure for overall health and longevity, challenging common assumptions that minimizing sun would uniformly improve health outcomes. Second, the researchers initially hypothesized that greater sun exposure would lead to a higher risk of deadly skin cancer, specifically melanoma. However, the data did not show a strong link between sun exposure and melanoma. In other words, there was almost no correlation between the amount of sun exposure and the incidence of melanoma, the deadliest form of skin cancer, in this study’s findings. From the study’s results, it appears that moderate and frequent sun exposure may be beneficial for health, contradicting the idea that more sun exposure is inherently dangerous. The identified risk factors were limited to sunburn and excessive sun exposure, which were singled out as problematic rather than ordinary or moderate sunlight exposure. The overarching takeaway presented is that getting outside and obtaining sunshine can be advantageous for health, whereas guarding against sunburn and avoiding excessive sun exposure are the critical boundaries to observe. The speaker emphasizes the practical implication by repeating a straightforward recommendation: this is a friendly reminder to get outside and get some sunshine. Overall, the message hinges on two main points: the potential longevity benefits associated with sun exposure and the unexpectedly weak association between sun exposure and melanoma risk within this large cohort, paired with a caution about sunburn and excessive exposure. The narrative invites readers to reconsider conventional wisdom about sun exposure, highlighting that moderate and frequent exposure may be among the positive influences on health, with the caveat that protection against sunburn remains important.

We've been programmed by the media to think saturated fat and LDL are bad, but saturated fat is essential. Saturated fat from animals increases HDL, which is considered good. Saturated fat raises testosterone and does many positive things in the body. It's a backbone for the formation of the cholesterol molecule, which is a steroid molecule.

Seed oils, extracted from seeds like soybeans, corn, and sunflowers, are now staples in cooking and processed foods. Concerns have arisen about their impact on health, with claims that they cause inflammation, weight gain, and heart disease. Unlike olive oil, which comes from fruit and contains monounsaturated fats, seed oils generally have higher levels of polyunsaturated omega-6 fats, such as linoleic acid. Omega-6 is essential and must be obtained from foods like nuts, seeds, meat, and eggs. The central question is whether the increased consumption of seed oils is detrimental to health.

Seed oils and processed foods are detrimental to health, necessitating dietary changes. Oxidative stress from smoking poisons the body for 6-12 months after quitting, while consuming seed oils poisons the body for approximately three years after just one serving. These oils are not suitable as fuel like other fats. Seed oils damage mitochondria, leading to insulin resistance, fatty liver, obesity, heart disease, and increased cancer risk.

We've been programmed by the media to think saturated fat and LDL are bad, but saturated fat is essential. Saturated fat from animals increases HDL, which is considered good. Saturated fat seems to raise testosterone and do many positive things in the human body. It's a backbone for the formation of the cholesterol molecule, which is a steroid molecule.

We've been programmed by the media to think saturated fat and LDL are bad, but saturated fat is essential. Saturated fat from animals increases HDL, which is considered good. Saturated fat raises testosterone and does many positive things in the body. It's a backbone for the formation of the cholesterol molecule, which is a steroid molecule.