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Back pain is often associated with a deficiency in magnesium, a mineral that 50% of the population lacks. Those with intestinal issues like leaky gut are more likely to be deficient. Magnesium deficiency can lead to muscle spasms, weakness, tingling, numbness, irritability, anxiety, and fatigue. By increasing magnesium intake, individuals can experience increased energy, muscle relaxation, reduced nervousness and numbness, anti-inflammatory effects, pain relief, and an overall sense of well-being. Foods rich in magnesium include spinach, pistachios, pumpkin seeds, almonds, green beans, salmon, mackerel, and halibut. Consuming these foods can help decrease muscle spasms and improve overall well-being.