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Muscles are where you dispose of glucose, and our ability to metabolize glucose and regulate glucose levels is central to our existence on this planet. When we get it just a little bit wrong, we go to hell in a handbasket. That's what type two diabetes is. The difference between you and someone with type two diabetes is an extra one teaspoon of glucose in the bloodstream. The most important part of blood sugar regulation is having muscles that are big enough to put the glucose into, and that are insulin sensitive enough to respond to the signal of insulin. That's how critical it is that we regulate our blood sugar.

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To conquer diabetes, focus on low glycemic index foods like berries and sweet potatoes. Daily legumes, such as beans, can help prevent diabetes by providing a steady delivery of fuel. Soak and rinse legumes to reduce bloating. Eliminate wheat, refined sugar, and caffeine from your diet. High fiber foods, generous proteins, and healthy fats are beneficial. Exercise, particularly high intensity interval training, can help regulate blood sugar levels. Glycogen stores in the muscles can provide energy when blood sugar levels are low. Exercise also increases insulin receptor sites on cell membranes, improving glucose uptake. Insulin resistance often precedes diabetes.

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Sugar is described as a poison that inhibits nitric oxide production, which is why diabetics have a higher incidence of heart attack, stroke, and mortality. A lack of nitric oxide is also said to cause peripheral neuropathy, non-healing wounds, diabetic retinopathy, macular degeneration, and pancreatitis. Sugar purportedly destroys the oral microbiome, altering the bacteria and shutting down nitric oxide production.

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To conquer diabetes, hydration is crucial as the pancreas needs water to regulate blood glucose levels. Celtic salt, which contains 82 minerals including magnesium, is recommended for its benefits in relaxing the heart. Exercise, particularly high intensity interval training, is also important. This type of training increases blood circulation to the skin and pancreas, strengthens the heart muscle, and reduces pressure on the heart. High blood pressure and diabetes cannot be conquered without exercise. Additionally, the hours between 9 PM and 2 AM are crucial for cell revival and healing, making quality sleep essential for overall health.

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Nitric oxide, primarily known for improving blood flow and cardiovascular health, may also improve blood sugar uptake by cells. According to the speaker's investigations, diabetics have less nitric oxide and are less responsive to it. This suggests nitric oxide levels and responsiveness may be another mechanism related to blood sugar intolerance and the development of diabetes. The speaker will soon release an investigation on how to increase nitric oxide through supplementation.

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Type two diabetes is skyrocketing, and the most promising development is the potential to reverse it through dietary changes. Type two diabetes is largely a dietary disease, but it has been treated with drugs, which doesn't address the core problem. Changing the diet can resolve the issue. Data on intermittent fasting and low carbohydrate diets show promise. Dr. David Unwin's UK data indicates that reducing carbohydrates can lead to a drug-free remission state in about fifty percent of type two diabetics, essentially curing them.

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Diabetic or prediabetic, or when a lot of sugar is in the bloodstream after you ate sugar, there’s going to be a lot of damage to four parts of the body: the eye, the kidney, the nervous system, which includes your brain and the inside of your arteries. The sugar can be thought of as something that’s rusting out or corroding the body tissues because you’re getting a lot of free radical damage in something called oxidation. This description highlights how elevated sugar levels can lead to tissue injury in multiple organ systems through oxidative, free-radical processes. The statement links diabetes, sugar load, and oxidation to systemic damage.

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People with type 2 diabetes should avoid sitting for extended periods. Research indicates a link between prolonged sitting and increased risk of all-cause and heart disease mortality in individuals with diabetes. Options to reduce sitting include using a standing desk or a treadmill desk. Even parking further away to increase walking can help. A free training is available for those who want to learn how to reverse type 2 diabetes and insulin resistance.

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Alzheimer's and dementia are actually type 3 diabetes, caused by insulin resistance in the brain. Elevated blood sugar levels for 10 years prior to diagnosis are common in early onset patients. The misconception that these diseases cause memory loss is incorrect; patients lose access to their memories, but this access can be restored. The brain consumes 45% of the carbohydrates we consume, and it will take what it needs from other sources, such as calcium from bones or amino acids from muscle tissue. The brain also activates a receptor that rewards us with dopamine for consuming sugar, leading to addiction for many.

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Alzheimer's and dementia should be called type three diabetes, as they are caused by insulin resistance in the brain. The brain makes its own insulin, despite what endocrinologists say about the pancreas being the sole producer. The brain becomes addicted to sugar and will do what it takes to get it, including stripping calcium from bones or activating the r f one a two receptor for a dopamine reward. Excess sugar in the brain is stored as amyloid plaque in the neurosynaptic junctions. People with Alzheimer's are not losing their memory, but rather losing access to it due to this buildup.

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Eye problems—macular degeneration or retinopathy or cataracts or glaucoma—"usually stem or get triggered from oxidation, high levels of oxidation, usually from too much blood sugar." This links to diabetics, where you see "so many problems with the eye or high levels of insulin." While "other things in the diet can affect the eye, but the big thing is the sugar," sugar is singled out as the main factor. The speaker adds that "the high sugar also will deplete you of certain nutrients as well." The overall view is that sugar-driven oxidation is a primary driver of eye disease, with nutrient depletion accompanying high sugar.

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We are one of the few nations still calling Alzheimer's and dementia Type 3 diabetes. Insulin resistance in the brain, known as Type 3 diabetes, is the main cause of Alzheimer's. The myth that Alzheimer's is memory loss is false; it's actually loss of memory access, which can be restored. Look into the link between COMT gene mutation and diabetes. Insulin's main role is not to lower blood sugar, but to block other energy use in the body.

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As you age, illness isn't due to genetics but lack of essential nutrients. Linus Pauling stated that all diseases stem from mineral deficiencies. Depletion of calcium, vanadium, and chromium leads to blood sugar issues like diabetes. Nutrient depletion causes cravings and obesity. This medical nutrition isn't like traditional supplements, it's science-backed and accessible to all. Educate yourself on supporting your body's natural healing abilities, as many doctors may not prioritize this approach.

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Diabetics should eat string beans daily as they contain chromium and vanadium, minerals crucial for regulating insulin. These nutrients can help reduce blood sugar levels and address the root cause of diabetes. String beans are versatile, affordable, and can be consumed in various ways like juicing, steaming, or raw. Regular consumption may lead to decreased medication reliance or even discontinuation. Try incorporating string beans into your daily diet for better diabetes management.

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Diabetics should eat string beans daily as they contain chromium and vanadium, minerals essential for insulin regulation. Regular consumption can help reduce blood sugar levels and address the root cause of diabetes. String beans are versatile, can be juiced, added to dishes, or eaten raw. By incorporating string beans into your diet, you may decrease your reliance on medication or even eliminate it altogether. Give it a try!

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When you think insulin resistance and diabetes risk, you probably don't think about the molecule nitric oxide, because nitric oxide is most well known for its effects in opening our arteries and allowing better blood flow, a matter of cardiovascular health. But I posted a short post in my Physionic community wherein I described, based on my investigations, that nitric oxide seems to improve blood sugar uptake by the cells of our body. Not only that, diabetics have less nitric oxide as well as being less responsive to it. To me, this implies another mechanism by which we experience blood sugar intolerance as we head towards diabetes. Soon, I'll be releasing an investigation on how to increase nitric oxide through supplementation. Stay tuned.

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According to Dr. Hulda Clark's book, "The Cure for All Diseases," all diabetics have the pancreatic fluke of cattle in their pancreas. This parasite cannot settle and multiply in the pancreas without the presence of wood alcohol. Wood alcohol pervades the food supply and is found in processed food, bottled water, artificial sweeteners, soda pop, baby formula, and powdered drinks. Dr. Clark states that killing this parasite and removing wood alcohol from the diet can cut the need for insulin in half in three weeks or sooner. The problem is not sugar, but the wood alcohol that allows parasites to thrive in the pancreas.

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Diabetes or prediabetes, or a situation with a lot of sugar in the bloodstream after you just ate sugar, leads to damage to four parts of the body: the eye, the kidney, the nervous system (which includes your brain and the inside of your arteries). This sugar can be thought of as something that rusts out or corrodes the body tissues because you're getting a lot of free radical damage in something called oxidation.

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Peripheral neuropathy can start with numbness or burning sensations due to sensory nerves breaking down. This is mainly caused by a deficiency in vitamin B1, also known as thiamine, which is essential for nerve function. The nerve requires a specific fat-soluble form of B1 called Benfotiamine. Sugar and alcohol deplete B1 from the nerve. Therefore, to address peripheral neuropathy, it's important to replenish thiamine levels using Benfotiamine.

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Supplements can be as powerful as drugs. Berberine, a plant molecule from the berber plant, is an alternative if a doctor won't prescribe metformin. Clinical trials show that two grams of berberine daily lowers blood glucose similarly to metformin, and it can be purchased online. One person's doctor refused to prescribe metformin, leading them to explore alternatives.

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Berberine improves the dawn phenomenon, where blood sugars are too high in the morning due to severe insulin resistance. This resistance causes a problem with gluconeogenesis, the production of new glucose from protein and fats. In diabetics, high blood sugar isn't solely from carb intake; the liver produces new sugar via gluconeogenesis due to insulin resistance. Berberine is claimed to be equivalent to metformin, a main medication for type 2 diabetes, but without the toxic effects.

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Speaker 0 argues that type 1 diabetes is linked to factors such as raw meat, raw milk, bee pollen, removing WiFi, barefoot grounding, and dragon's blood. They claim the pancreas is “pretty much just getting zapped by WiFi, electricity” and that these elements “mess with your blood sugar.” They assert that consuming raw meats, raw milk, and raw honey causes the pancreas to work harder due to “too much electricity, too many radio frequencies,” combined with too much processed foods, and that everything in the gut turns to sugar, leaving the pancreas overloaded. They propose that diabetes type 1 is reversible, and that type 2 diabetes requires only activity and dietary changes. They state that “all illnesses are reversible,” and expand on a broader view that illness exists because of systemic incentives: they claim the Rockefeller system benefits from people being sick and detoxing, implying that if people healed themselves through a raw diet, eliminating WiFi, and reconnecting with the sun, they would not be patients and hospitals would shut down. They suggest doctors, nurses, and hospitals rely on keeping people sick and dependent to earn money. The speaker reflects on a personal journey that led to these realizations, concluding that many people are lying and that others want you to remain a patient. They present a worldview in which sickness serves financial interests, and imply that true healing comes from lifestyle choices such as dietary changes, removing exposure to WiFi, and increasing sun exposure.

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To help someone with type 2 diabetes, the holistic method suggests providing them with the 90 essential nutrients. The body has the ability to fix itself, but it needs assistance. This includes eating, breathing, drinking water, and swallowing the essential nutrients daily, in the right amount for their body weight and in absorbable recipes. The effectiveness of the body's self-repair depends on the severity of the condition prior to starting the program. People have experienced remarkable recoveries when they mineralize and nourish their bodies while avoiding certain foods that hinder progress. By following these steps, the body can improve its condition.

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Prediabetes occurs when insulin levels are high to maintain normal blood sugar. Diabetes is diagnosed when insulin can no longer control blood sugar. By the time someone is diagnosed as diabetic and arteries are found to be clogged, the damage didn't happen overnight. It takes 10-15 years of prediabetes to develop diabetes. The process often starts in your 30s and 40s with a bad lifestyle, sugar intake, and frequent eating, leading to hyperinsulinemia, or high insulin. Over time, the body makes more and more insulin because it becomes resistant to insulin.

The Peter Attia Drive Podcast

337- Insulin resistance masterclass: The full body impact of metabolic dysfunction, treatment & more
Guests: Ralph DeFronzo
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In this discussion, Ralph DeFronzo explains the role of insulin in regulating glucose and fat metabolism, emphasizing its importance in muscle glucose uptake and protein metabolism. He describes the euglycemic clamp technique he developed to measure insulin sensitivity, highlighting that obese and diabetic individuals exhibit significant insulin resistance compared to lean individuals. Insulin's multifaceted actions include regulating fat release from fat cells and promoting protein synthesis, but these processes are impaired in insulin-resistant individuals. DeFronzo notes that insulin resistance is a vague term due to its various effects across different tissues, including the liver, muscles, and fat cells. He discusses how the euglycemic clamp test works, detailing how insulin levels are clamped while glucose is infused to assess how effectively insulin stimulates glucose uptake in different populations. He highlights that insulin resistance can be tissue-specific, affecting the liver, muscle, and fat cells differently. The conversation shifts to the implications of insulin resistance for diabetes and cardiovascular disease. DeFronzo explains that insulin resistance leads to impaired insulin signaling pathways, which can contribute to both diabetes and cardiovascular issues. He emphasizes the need for combination therapies in treating diabetes, as single drugs often fail to address the multifactorial nature of the disease. DeFronzo discusses the genetic basis of insulin resistance, noting that while some associations have been found, the understanding of the genetic underpinnings remains limited. He also touches on the challenges of treating type 2 diabetes in children and adolescents, who often do not respond well to existing medications. The discussion includes insights into the mechanisms of various diabetes medications, including GLP-1 receptor agonists and SGLT2 inhibitors, and their effects on weight loss and insulin sensitivity. DeFronzo stresses the importance of addressing both insulin resistance and beta-cell function in diabetes treatment. He concludes by discussing the need for better diagnostic tools, such as the oral glucose tolerance test (OGTT), to identify individuals at risk of developing diabetes. DeFronzo provides specific metrics for interpreting OGTT results, emphasizing the significance of early insulin response and glucose levels in predicting future diabetes risk. The conversation highlights the complexity of diabetes management and the necessity for a nuanced understanding of insulin resistance and its implications for treatment.
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