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"You know, there's been a major breakthrough here in the world of health." "Had this pasture manager who did the FLASS study." "We discovered the germ theory." "Then Fleming discovered penicillin, another tremendous" "Now since 2010 we have another tremendous advance just equal to those which people don't know about, but if you avoid seven factors you can, decrease by eighty percent your cardiovascular disease, your strokes and your heart attack, eighty percent you could decrease kills more people than the next five leading causes of death combined." "They've checked it out, only ninety three percent of the people it doesn't help them one bit." "And you see they put all these people on drugs, statins based on their cholesterol level."

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The speaker states he was diagnosed with macular degeneration and told it would likely worsen, potentially leading to blindness. Dissatisfied, he created supplements, including Doctor Joe's Supergreens, Essential Source, and nitric oxide, to provide nutrients aimed at reversing the condition, despite being told it was irreversible. Years later, the speaker's eye doctor was surprised to find his macular degeneration improving, a phenomenon he claimed never to have witnessed before. The speaker reports that his condition continues to improve annually. Pictures of his eyes are available on his website, doctorjo.com. He shares this personal story to illustrate how nutrition, chiropractic care, proper food, and supplements can improve health conditions. While not everyone experiences improvement, the speaker advocates for addressing the root cause of health problems rather than merely treating symptoms and encourages those with health issues to seek help.

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Speaker 0: This is interesting because we actually have some positive news to discuss today, which is always a good thing. We have RFK junior, saying that added sugars are the things that are driving metabolic diseases. Today, our government declares war on added sugar. My message is clear. Eat real food. Imagine that. We are finally hearing a message that is going to help people improve their health. It's really refreshing. Speaker 1: Yeah. It I've been in this fifty one years. As you recall, I I was diagnosed with, high grade embryonal cell carcinoma fifty one years ago, and I decided to leave the Mayo Clinic. Not gonna give you the whole story this morning, but, I decided to leave the Mayo Clinic and go down to Oasis of Hope Hospital in Tijuana. And there I met the Contreras family, and big, big message to me was stop eating sugar. Sugar feeds your cancer. Can you do that, Rick? And the reason I did do it, and I can look you in the eye and say I didn't cheat on this, is because my church had put money into sending me there. My my fam my father-in-law kicked in good amount of money, people praying for me. And I thought, how ungrateful would a person be to take their money and then cast the advice to the wind? So I did. I, for five years, I I eliminated the sugar. And even today, I was reading in the bible a few days ago where god says in two places, don't eat a lot of honey. Imagine that, you know, long time ago. And and god said, you know, honey is is good. It's tasty, but use it sparingly just like wine.

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I traveled, promoting unity and health, but my heart failed due to a military-related condition. Stem cell therapy in Panama saved me after 3 months on my deathbed. The therapy, from discarded umbilical cords, isn't available in the US and saved my life. No harm to babies.

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I was diagnosed with aggressive pancreatic and liver cancer, given 6 months to live. Refused traditional treatment, met Louie who advised organic diet and toxin-free lifestyle. Cancer stopped growing, even shrank. Doctors amazed, offered experimental metal treatment. Recent scans showed improvement, multiple options. Hospital staff curious about my approach. Grateful for progress, trusting the Lord to guide me.

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Speaker 0 states, "We're not trained to be proactive. We're not trained to be preventive. We're not trained to look at the cause," noting medicine is changing toward function health and deep dives. A "functional health panel" was used to assess risk factors. The caller later faced a heart scare and underwent a cardiovascular workup. "You're 53 now," he says, and explains that at 53 tests begin, including a cardiovascular assessment. Earlier, "the old school traditional MRI" suggested a buildup in the circumflex artery. This prompted a recommendation for a multi-month medication, though he hesitated. He called the doctor, who said: "hold on. Let's not jump to conclusions. I don't want you getting on that right now. There's a couple of steps here I think that we can do."

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Greg believed type two diabetes was a lifelong condition, managed only with medication. However, type two diabetes is a lifestyle disease that is preventable and reversible with the right plan. In under two months, Greg lowered his fasting blood sugar by 65 points and reduced his waist size. He described the program as easy and on autopilot, even while traveling internationally. He will save money on healthcare costs by avoiding doctor visits and medications, and anticipates "firing his doctor." He avoided future health complications by taking control of his health. If you've been told type two diabetes is permanent, you don't need medication; you need a plan that works for your lifestyle.

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"Cholesterol has nothing to do with heart disease. Zero." "Here's the thing. Ansel Keyes was a researcher. He committed scientific fraud." "He lied on the papers that determined them saying, oh, look, cholesterol is highly implicated in cardiovascular disease." "Turns out he lied. They've proven there was fraud, but yet all the cardiologists and all the PCPs, because the standard of care guideline is still if the cholesterol is this number two zero one, you better prescribe a statin." "And if you don't, we will not defend you in the court of law if you get sued." "My grandmother was alive, the normal cholesterol at my age was 350." "So everybody used to walk around with 300, 350, and it was very normal." "They have not educated you on what really is causing it." "What's causing cardiovascular disease is damage to what's called the glycocalyx." "The glycocalyx is probably the largest organ in your body, and none of you have even heard of it."

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For over a decade, I've struggled with lipomas, fatty tumors. Despite being told by multiple doctors that surgery was the only solution, I discovered that fasting for 18-24 hours a day caused the lipomas to vanish. Doctors, influenced by pharmaceutical companies, focus on treating rather than preventing. We have the power to heal ourselves.

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Dana White, a celebrity, faced health issues like high blood pressure and fatigue. After discovering his dangerously high triglyceride levels, insulin resistance, and other conditions, he was given a life expectancy of 10.4 years. Shocked, Dana committed to following a health plan to improve his health and extend his life.

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In just 10 weeks, he saw significant improvements in his health, losing over 40 pounds and getting off all prescription medications. His blood work, kidney and liver function, immune system, and skin tone all improved. He no longer needed a CPAP machine, was no longer prediabetic, and had normal blood pressure without medication. His life expectancy nearly tripled, giving him a new lease on life.

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For over twenty years, Doctor. Dean Ornish has been making headlines as the first doctor to prove that heart disease can really be reversed by changing your lifestyle. My favorite key on the computer has always been the undo button. I thought, wouldn't it be nice if we had an undo button in our lives and and now we do. The first step, eat well. An optimal diet for most people is really a whole foods plant based diet. But he says the most important thing is to eat foods as close to their natural form as possible, aka no processed foods. The more you change, the more you improve. And so you decide how much you wanna change.

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Speaker recounts a deeply personal health moment that reshaped his view of his heart and health: 'There's nothing like flipping the coin upside down to change your perspective, and that is exactly what happened to me.' He describes being at a country cabin about an hour from town when he woke up early. His wife, 'a very bright, intuitive woman,' asked, 'Do you feel okay?' He replied, 'Yeah,' but felt 'some reflux.' She pressed, 'Are you sure you have reflux?' He responded, 'Seriously?' She added, 'I hear you,' and later, 'I'm just telling you, you just don't look right.' He usually sits down to read, then leaves the room. He took a Pepcid and, everything went away. Everything was

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I put three autoimmune diseases into remission, not to mention a bunch of other health conditions that I was dealing with, and I want to share how I did that. A little disclaimer: I am not a doctor and I have no medical background whatsoever. I was a desperate person who refused to believe I had to be on medication for the rest of my life or endure this pain forever. I did research, studied, and took matters into my own hands. After a lot of trial and error, two years later I am a completely different person, and I’m going to share what I did. It’s going to feel too good to be true or too simple, but I’m telling you right now that the way you eat changes everything. The best way I can describe it and simplify it for others is that humans need to be eating food in their truest form. I view it as the way God put it on the earth is the way it should be eaten. The more processed it is, the more terrible it is for our bodies. So I eliminated all processed food, and if it is processed, it is very minimally processed. A perfect example: I will eat potato chips, but I have to pick up the bag, look at the label, and if it says potatoes, sea salt, avocado oil as the three ingredients, I will eat those because it is very simple ingredients. I’m not going to pick up a bag of Lay’s. Another example: I am not going to buy bread at the store. Bread at the store or any flour is empty calories, bleached, all the nutrients taken out. Instead, I buy whole wheat berries, mill them myself, and make bread from that because that is bread in its truest form. I believe we should be able to eat dairy and gluten, but it all needs to be in its truest form, and when it is, our bodies can handle it. The reason people are sick and cannot eat certain foods is because of the way they are processed or modified. I think the biggest issue with humans and why we’re all so sick is because we are eating all of the wrong things and not getting enough nutrients in our diets. If you eat whole grains in their truest form, dairy in its truest form, lean protein, fruit, vegetables in their truest form, meaning no pesticides, no glyphosate, organic fruits and vegetables. I don’t think all fruits and vegetables have to be organic—only some are sprayed with pesticides, but it’s called the dirty dozen; look into that. As long as we are eating things in their truest form and avoiding processed junk, processed sugar, soda, fast food, we are giving our bodies what it needs to thrive and to heal itself. Not saying this fixes everything—there may be conditions that can’t be fixed by this—but people could be surprised by how many issues would go away if we ate the way we were meant to. If you want, I can share an example of a day of eating. Just say the word. I hope you have a great night and remember you do not have to be sick. Doctors are not taught nutrition in medical school—they are taught to prescribe medication. A lot of us think we have to be on medication for the rest of our lives to feel good, when in reality we just need to eat differently.

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The government actually did randomized controlled clinical trials on tens of thousands of people testing to see if saturated fat and cholesterol caused heart disease. They did this in mental hospitals where they totally controlled what people ate, with half given 'meat, butter, cheese, regular high saturated fat and cholesterol diet,' and half given 'soy filled cheese and margarine instead of butter and soy filled meat.' And in those randomized, those rigorous experiments on tens of thousands of people, they could not show that the people eating the meat and the butter and cheese died at higher rates from heart disease. In the Minnesota Coronary Survey on 9,000 men and women over four and a half years, 'the more the men lowered their cholesterol, the more likely they were to die of a heart attack.'

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"You've lost over 30 pounds or roughly 30 pounds in the last ninety Twenty nine. 20 nine." "What's interesting is I did have a kit available, and I went and did it on my own, and it was no problem." "I feel 20 years younger." "You've lost 75 pounds in the last year, man." "Some of the things I felt in the last fifteen, twenty days, I never felt in my life." "The highlight is that I have lost about 13 pounds." "Just over 30 pounds in less than three months." "I am off of my cholesterol statin." "Blood pressure is at at at the right level." "They're going to reduce the medication strength." "My cholesterol is brilliant, which is the first time in a long time my cholesterol has been good." "My uric acid is now down as well."

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I love fashion, but a bad stomachache turned out to be a severe heart condition called myocarditis. New York Presbyterian doctors treated me with medication and machines to control my heartbeat, saving my life. Now, I can pursue my dream of becoming a fashion designer.

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I had a large tumor in my rectum and colon, with low survival odds. Instead of traditional treatment, I did a 21-day fast which reduced the tumor by 50%. I used martial arts techniques, meditation, cold baths, and supplements like melatonin and green tea. After 4 months, I was completely healed and cancer-free.

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During the conversation on nutrition and supplements, I was amazed by how we started focusing on gut health. You said, 'let's look at what you're eating.' I responded, 'you're gonna laugh at what I'm eating because I ate the same thing every day for years.'

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I had multiple myeloma, a severe blood and bone cancer, which left me nearly paralyzed. After years of ineffective treatments, I abandoned conventional medicine and focused on nutrition. I discovered that a raw food diet, particularly raw meats, reversed my cancer and other diseases. Cooking food creates harmful toxins, while raw foods provide essential enzymes and nutrients. Cultures that consume raw diets, like the Eskimos and Masai, show no degenerative diseases. I also conducted tests on animals, revealing that those on raw diets thrived without parasites. My experience shows that a raw food diet can significantly improve health, even in terminal cases. I haven't exercised in over 21 years, relying solely on this diet for my vitality. If you're interested, my book details my journey and findings. Thank you.

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Quite amazing, Tucker. Heart disease reversible, Alzheimer's. Now Richard Isaacson has done amazing work showing how we can reverse Alzheimer's using aggressive lifestyle interventions. We spent about $2,000,000,000 in over 400 studies trying to find drugs for Alzheimer's, and nothing has worked. The drugs that are approved are extremely expensive, have marginal benefit, a lot of side effects, and may delay your entry into nursing home by two or three months. Finger trial out in Europe and the POINTURE trial, which is emerging, that showed aggressive lifestyle intervention, diet, exercise, managing stress, sleep, optimizing all your risk factors, was able to not just slow the progression of Alzheimer's and dementia, but to reverse it. This is published data. This is not my opinion. On imaging, you can see the changes up to thirty years before you got Alzheimer's as a symptom. If you intervene early, you can slow and even reverse it. I co-founded Functional Health to accelerate this paradigm shift.

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What I learned is that if you change reimbursement, then you change medical practice and even medical education. So it took sixteen years but Medicare created a new benefit category to cover my reversing heart disease program called intensive cardiac rehabilitation. We've been training hospitals, this was in 2010, we've been training hospitals and clinics and physician groups around the country and it's working. We're getting bigger changes in lifestyle, better clinical outcomes, bigger cost savings, better adherence than anyone's ever shown. Three years ago they began covering it virtually so now we can reach people wherever they are. If anyone's listening to this and wants to learn more about our program, just go to ornish.com. It's covered if you have Medicare for heart disease, not for prostate but it's the same program.

The Rich Roll Podcast

Tactics For Sustained Weight Loss: Michael Greger, MD | Rich Roll Podcast
Guests: Michael Greger, Blake Curtis, Nathan Pritikin
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In this conversation, Rich Roll speaks with Michael Greger, Blake Curtis, and Nathan Pritikin about nutrition, health, and the impact of lifestyle choices on chronic diseases. Greger discusses his extensive travel schedule, giving lectures in over 200 cities, and his commitment to producing educational content on nutrition through books and videos. He emphasizes the importance of evidence-based information and the challenges of navigating conflicting studies in the field of nutrition. Greger highlights the significance of plant-based diets, particularly in reversing heart disease, which he argues should be the default diet given its proven benefits. He shares anecdotes of patients who have dramatically improved their health by adopting a whole food plant-based lifestyle. The discussion touches on the psychological aspects of dietary changes, noting that emotional factors often hinder individuals from making lasting changes, despite having access to information. The conversation also addresses the challenges within the healthcare system, where lifestyle interventions are often not prioritized or reimbursed. Greger advocates for a shift in incentives to promote healthier eating habits and reduce reliance on medications for chronic diseases. He reflects on the legacy of Nathan Pritikin, who pioneered the idea that heart disease could be reversed through diet, and how this inspired Greger's own work. Greger shares practical advice for those looking to improve their health, encouraging them to start with small, manageable changes and to utilize resources like his Daily Dozen app and the 21-day kickstart program from the Physicians Committee for Responsible Medicine. He emphasizes the importance of whole foods, fiber, and the microbiome in achieving optimal health and weight loss. Overall, the discussion underscores the need for a cultural shift towards plant-based eating, the importance of scientific literacy in nutrition, and the potential for individual empowerment through informed dietary choices.

The Rich Roll Podcast

Dr. Dean and Anne Ornish Want You To Live Better | Rich Roll Podcast
Guests: Dean Ornish, Anne Ornish
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Rich Roll hosts a conversation with Dean and Anne Ornish, pioneers in lifestyle medicine and plant-based diets. They discuss the decline of the low-fat diet craze, emphasizing that the issue was not the diet itself but people's failure to adhere to it. Dean Ornish explains that their approach focuses on a Whole Foods plant-based diet, which is low in fat and sugar, combined with stress management, exercise, and social support. He highlights that over the decades, despite being labeled as the "low-fat guy," his work has consistently shown that lifestyle changes can reverse chronic diseases, including heart disease, type-2 diabetes, and even Alzheimer's. The Ornishes address the confusion surrounding saturated fat and cholesterol, noting that while some recent studies have suggested a shift in perspective, their research indicates that saturated fat increases the risk of various health issues. They argue that animal protein is inflammatory and contributes to chronic diseases, while plant-based proteins offer protective benefits. Dean Ornish critiques the media's role in perpetuating diet myths, emphasizing the need for accurate information and the importance of lifestyle changes over quick fixes. They discuss the significance of community and support in making lasting lifestyle changes, stressing that emotional well-being is crucial for health. The Ornishes advocate for a holistic approach, integrating diet, exercise, stress management, and love into healthcare. They share personal stories of transformation and the importance of finding meaning and purpose in life, which can motivate individuals to adopt healthier habits. The conversation touches on the systemic challenges in healthcare, including the need for lifestyle medicine to be recognized and reimbursed by insurance. Dean Ornish recounts his efforts to get Medicare to cover lifestyle interventions, highlighting the positive outcomes of their programs. They express optimism about the growing movement towards lifestyle medicine and the potential for significant change in public health. The Ornishes encourage listeners to reflect on their motivations for wanting to live longer and better, emphasizing that personal agency and self-awareness are key to making meaningful changes. They conclude by inviting people to explore their new book, "Undo It," which encapsulates their philosophy and provides practical guidance for adopting a healthier lifestyle.

The Rich Roll Podcast

Kevin Smith On The Heart Attack That Saved His Life | Rich Roll Podcast
Guests: Kevin Smith
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Kevin Smith discusses his journey as a filmmaker and the transformative experience of surviving a heart attack in February 2018. He emphasizes the importance of taking control of one's dreams and not relying on others for success. Smith reflects on his career, starting with "Clerks," which he financed through credit cards, and how it led to a successful career in indie film. He shares the story of his heart attack, which was caused by a 100% blockage of the anterior descending artery, known as the Widowmaker, and how it prompted significant lifestyle changes. After the heart attack, Smith adopted a vegan diet, losing 50 pounds and feeling healthier. He discusses the misconceptions about heart attacks and the importance of recognizing symptoms, noting that many people do not understand what a heart attack feels like. He recounts his experience in the hospital, the support from his family, and the realization of the need for lifestyle changes. Smith also touches on the impact of his heart attack on his perspective, stating that it has made him more aware of health and wellness. He encourages others to consider a plant-based diet, sharing that it has positively affected his life. He believes that the journey to becoming vegan can be empowering and transformative, urging listeners to try it for a set period to see the benefits for themselves. Throughout the conversation, Smith emphasizes the importance of positivity and creativity, stating that he aims to inspire others through his work. He reflects on the evolution of his career, the rise of podcasting, and how he has embraced the medium to connect with audiences. He believes in the power of storytelling and the importance of sharing experiences to help others. Smith concludes by encouraging listeners to embrace change, try new things, and not be afraid to step outside their comfort zones. He highlights that life is about growth and transformation, and that taking risks can lead to unexpected and rewarding outcomes.
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