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If you can't sleep, you need magnesium, so eat an avocado. If you have low energy, you need iron, so eat raisins. If you feel weak, you need zinc, so eat a mango. If you wake up feeling tired, you need potassium, so drink coconut water. If you have a headache, you need sodium, so drink cucumber juice. If you feel sad, you need vitamin D, so get some sunlight. Follow, like, and share so others can heal.

Your body signals a need for vitamin b12 when you experience several possible signs, including mental conditions like depression, bipolar, or even schizophrenia; cognitive issues like Alzheimer's or dementia, because a b12 deficiency can mimic those diseases. Additional indicators include a loss of smell and taste, burning in the mouth or tongue, and unexpected sudden blurred vision. Balance problems are also listed as possible signs. The guidance emphasizes taking the natural form of b12, which is methylcobalamin, not cyanocobalamin.

Many people are vitamin D deficient, leading to increased risks of depression, Parkinson's, Alzheimer's, and cancer. Supplementing vitamin D alone won't help if you're eating poorly, not exercising, smoking, or drinking excessively. However, in an otherwise healthy lifestyle, correcting low vitamin D can make a big difference. It's important to consider context, as magnesium is crucial for converting vitamin D into its active form. About 50% of people don't get enough magnesium from sources like dark leafy greens, pumpkin seeds, dark chocolate, and almonds. Stress, coffee, alcohol, and sugar deplete magnesium levels. Magnesium is an anti-aging macro-mineral involved in DNA repair enzymes.

Low B vitamins and DHA can cause cognitive issues. One person experienced improved motivation after addressing a B12 deficiency. Vitamin B12 is essential and must be obtained from external sources like meat, eggs, or supplements. A high dose of vitamin C, zinc, and B12 can help the body fight off illness. One person recommends Nuzava B12 drops, suggesting viewers purchase them to avoid deficiency while they are still in stock.

B vitamins are recommended for low energy, as they deplete during stress. Vitamin B12 is particularly important, and adenosylcobalamin is the preferred form because it directly supports mitochondrial function, which produces energy. Sunlight exposure, grounding, and cold exposure, such as cold showers, can also boost mitochondrial function and energy levels.

Vitamin D3 supplementation is associated with a 40% reduced risk of dementia, likely by preventing deficiency. Studies involving dementia and Alzheimer's patients showed that vitamin D supplementation improved cognition and lowered markers of amyloid plaques compared to a placebo. Vitamin D regulates 5% of the protein coding human genome.

Zinc is an essential cofactor for over 300 enzymes and is crucial for cell growth. It plays a significant role in the immune system, helping to reduce the severity and duration of viral infections. If you feel unwell, ensure you're getting enough zinc. It's also vital for protein synthesis and wound healing, often speeding up recovery. Zinc supports vision health, so consider supplementation if you experience vision loss, but consult a doctor first. Additionally, zinc can help reduce acne in many individuals. Including zinc in your diet is important for various health benefits.

Dr. Gradison recommends supplements for brain health based on individual needs. For inflammation, Resolvins, Pregnenolone, Curcumin, Omega-3s, and Pectasol may help. If inflammation isn't an issue, Vitamin D or Magnesium Threonate could be beneficial. A vascular triad of Nattokinase, Arteracil HP, and a nitric oxide booster like Super Beats, Neo-Forty, L-Arginine, or Sildenafil may help those with vascular concerns, especially post-COVID. Bergamot can help with abnormal lipids. Optimizing the immune system with Zinc or AHCC may also be beneficial, especially for chronic viral infections. There are many ways to optimize cognition.

B vitamins are water soluble, so they must be consumed daily to be absorbed, and the portion that isn’t absorbed passes through the body. A large dose of vitamin B2 (riboflavin) can make your urine turn a bright yellow, indicating excess B vitamins are being excreted. The body uses what it can from these nutrients, but the guidance is to top them up on a daily basis to maintain adequate levels. This recommendation is especially emphasized if you have a specific condition related to one of these crucial nutrients. In short, daily replenishment helps ensure absorption and prevents unnecessary buildup, since any excess is likely to pass through the system.

The biggest message lost during the pandemic is the importance of vitamin D. There's no such thing as flu and cold season, only low vitamin D season. Every cell in your body has a receptor for vitamin D, which controls thousands of genes and is the master key to your immune system. We're facing an international vitamin D deficiency pandemic, with 70% of the world immune suppressed. In the US, 70-80% of Americans are deficient, especially nursing home patients and people of color. Hospitalized and ICU patients are also highly deficient. If you're deficient, you're immune suppressed and susceptible to illnesses. The best mask is a healthy immune system, which requires adequate vitamin D. Sunshine is key, but those above the 35th parallel can't synthesize it through their skin for much of the year.

Vitamin D3, a neurosteroid produced in the brain from sunlight, may protect against neurodegeneration. Every major brain area has vitamin D receptors, including those for memory and mood. Harvard studies are using high-dose vitamin D for depression. These receptors control over 900 genes related to brain health. Low vitamin D levels may increase cognitive decline risk by 290%. Research indicates optimal D3 levels protect against depression, dementia, and brain aging. The brain will take vitamin D from other tissues if levels are low. Have vitamin D levels tested, aiming for 75-100 ng/mL. Take 5,000-7,000 IU of D3 daily with vitamin K2 for optimal absorption and brain benefits.

The body may be deficient in vitamin D if experiencing low back pain, high blood pressure, depression, inflammation, or sleep issues like sleep apnea and snoring. Skin problems such as acne and dermatitis can also indicate a deficiency. Surprisingly, autoimmune diseases may also signal a need for more vitamin D. It is claimed that sufficient vitamin D3 intake can induce remission in autoimmune conditions.

Vitamin D helps leptin, which tells the brain you're full, work better. Without enough Vitamin D, insulin doesn't work as well, leading to hunger because insulin allows nutrition to enter cells. Vitamin D can improve insulin sensitivity, allowing more fuel and nutrients to reach the cells. To address Vitamin D deficiency, start taking Vitamin D. Also, take magnesium, vitamin K2, zinc, and B6 as cofactors to prevent issues and improve its effectiveness.

About 80% of people are deficient in vitamin D, which can lead to various health issues like depression, Parkinson's, Alzheimer's, and cancer. However, simply taking vitamin D supplements won't help if you have an unhealthy lifestyle. If you clean up your lifestyle and still have low vitamin D levels, it can make a big difference. It's important to note that even if you spend a lot of time in the sun or take vitamin D supplements, without adequate magnesium in your diet, the enzymes that convert vitamin D into its active form won't function properly. Unfortunately, 50% of the population doesn't consume enough magnesium, which can be found in dark leafy greens, pumpkin, dark chocolate, and almonds. Magnesium is crucial for DNA repair enzymes and has anti-aging properties.

Low energy is a common sign of a vitamin D deficiency because your mitochondria, which is the part of the cells where your energy actually comes from, rely on vitamin D to work properly. If you're low in vitamin D because you're not getting outside and getting your skin exposed to the sun, your mitochondria don't work as well, which can leave you feeling weak, fatigued, and low in energy. Vitamin D deficiency is one of the most common deficiencies across the planet. If you're suffering from low energy, really look at your lifestyle and see if you're getting outside and getting your skin exposed to the sun. If not, this would be the first place to start if you want to increase your energy levels.

Vitamin B12 is essential for red blood cell production, which transports oxygen throughout the body. A vitamin B12 deficiency leads to a decrease in red blood cells, reducing oxygen delivery to body tissues. This can result in weakness, fatigue, and exhaustion.

Our brain needs copper to function properly, not just iron. Without enough copper, the body gets overloaded with iron, causing blockages and inflammation. To increase copper intake, consider eating liver, cashews with skin, or drinking from a copper cup. These sources can help improve overall body function and energy flow.

B vitamins, especially B12, are recommended for low energy, as they are depleted during stress. It is claimed that not all B12s are equal, and adenosylcobalamin is the preferred type. This form of B12 is said to directly benefit the mitochondria in cells, which produce energy. Sunlight exposure, grounding, and cold exposure, such as cold showers, are also presented as ways to boost mitochondrial function and energy levels.

Vitamin B12 is essential for red blood cell production, which transports oxygen throughout the body. A vitamin B12 deficiency leads to a decrease in red blood cells, reducing oxygen delivery to body tissues. This can result in weakness, fatigue, and exhaustion.

The body may be deficient in vitamin B12 if one experiences mental conditions like depression, bipolar disorder, or schizophrenia; cognitive issues similar to Alzheimer's or dementia; or a loss of smell and taste. Burning sensations in the mouth or tongue, sudden blurred vision, and balance problems can also indicate a B12 deficiency. It is important to supplement with methylcobalamin, the natural form of B12, rather than cyanocobalamin.

Vitamin C is highly concentrated in the adrenal glands and acts as a cofactor for catecholamines, which include neurotransmitters like serotonin, dopamine, and adrenaline, as well as steroid hormones such as cortisol and aldosterone. The adrenal glands are involved in managing stress, which leads to increased oxidation, making vitamin C essential for producing adrenal hormones, neurotransmitters, and serving as an antioxidant. A key symptom of adrenal dysfunction is fatigue, which also occurs with vitamin C deficiency, as seen in scurvy. As stress levels rise, the body's need for vitamin C increases.

Vitamin C boosts the immune system by increasing white blood cell mobility and activity; without it, they become sluggish. Vitamin C also enhances phagocytosis, which is the ability of phagocytes to consume pathogens. Additionally, vitamin C aids white blood cells in producing defenses against infections. A lack of vitamin C can prolong the duration of illness. White blood cells contain 100 times more vitamin C than blood because the immune system relies heavily on it.

Dr. Stella Emanuel reports a new flu-like illness with patients coughing, choking, wheezing, and shortness of breath, including individuals without prior asthma or prior need for breathing treatments. She notes that some patients require double breathing treatments with budesonide and albuterol before airways reopen and they feel better. She says some patients are treated with ivermectin or hydroxychloroquine and usually do better in a day or two, while others have been sick for a week or two and not improved, with some ending up in the hospital or developing pneumonia. Her guidance includes several steps. First, she advises getting back on what she calls the Sunday medicine, explaining that after the COVID situation diminished, people didn’t need weekly hydroxychloroquine or ivermectin, but now, in the next three months, she recommends weekly hydroxychloroquine and ivermectin. She specifies taking hydroxychloroquine and ivermectin weekly on Sundays (and implies a recurring weekly schedule) for the next three months. Second, she recommends daily supplements that have a zinc transport system. She explains that zinc needs a transport system to enter the cell and that RNA viruses—COVID, flu, Zika, dengue, measles—are RNA viruses and are sensitive to zinc. She notes that many people have zinc deficiency and suggests supplements with zinc transport systems such as elderberry, quercetin, and N-acetylcysteine, which help zinc enter cells and combat these viruses. She emphasizes taking one of the vitamins and supplements daily to help build the immune system and protect the lungs, alongside zinc-containing products like vitamin C, D, and zinc, elderberry, etc. She promotes a product referred to as COVID spray, calling it a “miracle in a bottle” containing N-acetylcysteine, muco­rise, and elderberry with quercetin, designed to spray into the airway. She claims it protects against chemicals and environmental pollutants that cause wheezing and states it can be used for sore throat, gum disease, and gingivitis. She lays out spray dosages: for an adult, four sprays (between eight and twelve sprays), for three to four sprays between four and eight, and for children under four, one spray. She describes carrying it in her purse and using it if coughing, sore throat, choking, or exposure to pollutants, especially for people with COPD, asthma, or bronchitis. In closing, she directs listeners to visit doctorstellamd.com to schedule a telemedicine appointment in all 50 states, obtain hydroxychloroquine and ivermectin in the medicine cabinet, and then visit the marketplace to choose supplements with zinc transport systems. She urges preparedness and notes that they do not know what the virus really is or its consequences, promising ongoing assistance and blessings.

Vitamin D deficiency can cause mental sluggishness, slow decision-making, impaired thinking and focus, and distractibility. Vitamin D has a profound effect on the front part of the brain, which acts as a relay system. Vitamin D3 is needed for communication between neurons.