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You lose impurities through fasting, triggering autophagy and weight loss. Fasting for 90 days can starve cancer cells. A 36-hour fast can unstick weight loss, especially around the belly. Fasting for 16 hours boosts human growth hormone and promotes fat burning. Fasting allows the body to clean house by scavenging weak cells. Time-based eating, or fasting, combats chronic diseases at the cellular level. Start with 4-8 hours, then progress to 12, 16-18 hours for autophagy and fat burning benefits. Your future self will thank you for implementing fasting into your lifestyle. Translation: Fasting helps remove impurities, triggers autophagy, and aids in weight loss. Fasting for 90 days can starve cancer cells. A 36-hour fast can help with weight loss, especially around the belly. Fasting for 16 hours boosts human growth hormone and promotes fat burning. Fasting allows the body to clean house by scavenging weak cells. Time-based eating, or fasting, fights chronic diseases at the cellular level. Start with 4-8 hours, then progress to 12, 16-18 hours for autophagy and fat burning benefits. Your future self will thank you for incorporating fasting into your routine.

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Autophagy is a recently discovered process, with key research earning a Nobel Prize in medicine in 2016. During fasting, especially when protein intake is restricted, the body activates autophagy, which eliminates old and damaged proteins. Simultaneously, growth hormone levels increase significantly during fasting periods of two to three days, potentially rising up to five times the normal level. This combination of autophagy removing old proteins and elevated growth hormone levels promoting new protein production results in rejuvenation. Fasting allows the body to clear out old material and then rebuild with new proteins.

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Our bodies rely on glucose as fuel for healthy cells, but it also feeds zombie cells that can accelerate aging and cause various health issues. However, scientists have discovered that fasting cuts off the supply of glucose, starving the zombie cells of energy and rendering them powerless. When food is scarce, our body taps into stored fat and converts it into ketones, which serve as an emergency power source for both our bodies and brains. This not only helps combat the toxic zombie cells but also allows healthy cells to enter repair mode, addressing damage and improving overall health. With the zombies in check and our bodies in better condition, the future looks brighter.

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We are genetically designed for intermittent fasting, just like our ancestors. When the body is in a fasted state, our inner physician recognizes a famine. In response, it keeps the body and brain alert, energized, and focused so we can hunt and find food to survive. To achieve this, the body releases counterregulatory hormones like cortisol, glucagon, and human growth hormone. Additionally, the brain produces brain-derived neurotrophic factor, which acts as a fertilizer for the brain. This process is your innate intelligence providing your system with energy and resources. Use this energy and focus to have an amazing, intentional, and productive day.

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I think that what we get from fasting is turning on the body's natural defenses against aging. The sirtuin genes come on when you're fasted or exercising. NAD is produced when you're fasting or exercising. And so all the science in my view is pointing in that direction that not constantly eating or being in fed state is beneficial. We don't tend to think of ourselves in the future as ourselves, but we should because it's definitely gonna be us and we probably won't feel much different than we do now. And we'll really thank ourselves if we start making the changes in health today.

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The cancer cells have evolved with excess food, right? They only understand a lot of food and they don't understand how to make their own food. They understand that, Hey, I gotta get it from the bloodstream, right? If you just do fasting or fasting mimicking diet, they're not happy, you know, but we see over and over kind of a cycle of chemotherapy. It's about the equivalent. So, if you just do fasting mimicking diet cycles, it'll have the slowing down effect of cycles of chemotherapy. But then when you combine it with chemo and we combine it then with immunotherapy, when you combine it with hormone therapy, etcetera, etcetera, that's where you see, you know, in a lot of cases, we actually can drive the cancer down to zero or, you know, really stop it, you know, stop its growth for a very long time.

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A 7-day water fast can reduce the lifetime probability of getting cancer by over 70%. Fasting causes cancer cells to die off because they lack the nutrients they need. Fasting also activates cancer suppressor genes and enhances natural killer cells and t killer cells, which kill viruses and cancer cells. It stimulates autophagy, which helps recycle damaged proteins and decreases the risk of cancer. Fasting can increase resistance to chemotherapy and taking nutrients while fasting is important to maintain a strong immune system. There will be a video released soon about an incredible success story of someone who reversed stage 4 cancer through fasting.

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My food contains glucose, which fuels healthy cells but also feeds zombie cells that damage the body. Fasting cuts off the glucose supply, starving the zombie cells and slowing down aging. When food is scarce, the body sheds fat and converts it into ketones, which provide emergency power for the body and brain. Without food, healthy cells can switch into repair mode, fixing damage and preventing problems. This helps keep the body in better condition and promotes overall health.

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Fasting initiates a fat-burning system in the body, switching to burn fat for energy and creating ketones. Ketones help suppress hunger, stimulate GABA neurotransmitter for calmness, improve mental focus, and promote brain plasticity and neurogenesis for better performance.

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That intermittent fasting can supercharge your gut microbes. When you put bacteria on a fast or mice or fruit flies or bugs, they live a lot longer. You see an increased resistance to oxidative stress and xenobiotic stress. This is exposure to chemicals. Like in chemotherapy, for example, if someone goes through chemotherapy and they're fasting, the microbes, which make up a lot of the immune system, can survive longer. When you do fasting, you increase diversity of microbes. You also increase tolerance to bad bacteria. And when you're doing fasting, you starve off the food, the sugar for yeast and candida. So you kill off the bad population, the pathogenic microbes, and you help the good population. And these microbes do a lot for you. They help recycle and increase your bile acids, which help you digest fats.

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Autophagy is the body cleaning house. When you are not eating and the food has been digested, your body then has to find other fuel sources, and a good amount of energy is used for digestion and the immune system as well. When your body is not now looking at all the different foods you ate and how to break it down, it can actually scavenge the body. And it does, and it looks for weak mitochondria. It looks for bacteria. It looks for viruses. It looks for cancer cells. It looks for weak dead cells. It looks for senolytic based cells, like zombie cells, and it cleans all those up. It literally engulfs or breaks down those cells. So it's it's a remarkable system that our body has built in for us, and that happens while we are fasting.

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Fasting for 24 hours triggers the brain to release a protein called brain derived neurotrophic factor, which promotes the growth of new brain cells. This discovery in 1998 showed that brain cells can regenerate under the right conditions, contrary to the previous belief that once brain cells die, they are gone forever.

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When you fast, your body cleanses itself, using cellular waste for energy through autophagy. There are documented studies showing that fasting can impact cancer by starving it. Cancer thrives on sugar and poor nutrition, consuming a lot of nutrients in the body. By halting eating, you deprive the cancer cells of their primary fuel source, potentially slowing down its progression. Fasting can shift cellular metabolism, and there's evidence that unhealthy metabolic cells can revert to a healthy state, and even be eliminated completely.

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When we sleep, our body goes on a fast, which is why the first meal of the day is called breakfast. Fasting can help with weight loss and getting rid of impurities in the body. Some people have experienced positive effects on their health, including cancer shrinkage, by fasting for extended periods of time. Fasting can trigger autophagy, a process that helps repair and regenerate cells. It also promotes fat burning and increases human growth hormone levels. Fasting for 16-18 hours can be beneficial for fat loss and cellular regeneration. Incorporating fasting into your lifestyle can help combat chronic diseases and improve overall health.

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Cancer cells are in a constant state of near death, relying solely on fermentation for energy, which limits their survival. To manage cancer, it's crucial to lower the Glucose Ketone Index (GKI) to around 2.0 or below, which can be achieved through a zero-carb diet for about 10 days, followed by water-only fasting. This approach, combined with repurposed drugs that target glutamine and glucose, effectively starves tumor cells. The body’s healthy cells compete with cancer cells for resources, further depleting them. Additionally, the process of autolytic cannibalism allows the body to utilize tumor cells as fuel for healthy cells, showcasing evolutionary biology in action.

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Our bodies rely on glucose as fuel for healthy cells, but it also feeds zombie cells that cause aging and various health issues. However, scientists have discovered that fasting cuts off the glucose supply, starving the zombie cells and weakening them. When food is scarce, our body converts stored fat into ketones, which serve as an emergency power source for both our bodies and brains. This process not only deals with the zombie cells but also allows healthy cells to switch into repair mode, fixing damage and addressing any issues. With the zombie cells under control and our overall health improved, the future looks brighter.

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Reducing sugar intake extends the lifespan of yeast cells by protecting DNA and boosting mitochondria. Therefore, sugar accelerates aging, and restricting sugar intake increases longevity. Lower sugar levels are better, and lower fasting blood sugar is also better for longevity.

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Glucose fuels the healthy cells in my body, but it also feeds zombie cells - old, damaged cells that accelerate aging by infecting healthy cells with toxic sludge. These zombie cells contribute to conditions like hair loss, wrinkles, arthritis, cancer, and dementia. Fasting cuts off the glucose supply, starving the zombie army and weakening them. When food is abundant, my body stores excess energy as fat. When food is scarce, that fat is converted into ketones by the liver. These ketones then serve as an alternative fuel source, providing emergency power.

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Our bodies rely on glucose as fuel for healthy cells, but it also feeds zombie cells that cause aging and various health issues. However, scientists have discovered that fasting cuts off the supply of glucose, starving the zombie cells and weakening them. When food is scarce, our body converts stored fat into ketones, an alternative fuel source for both our bodies and brains. This process not only deals with the zombie cells but also allows healthy cells to enter repair mode, fixing damage and addressing any issues. With the zombie cells under control and our overall health improved, the future looks promising.

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Autophagy fasting is when you go without food for about 17 hours, allowing your cells to heal themselves. This process stimulates the intelligence inside the cells, which then identifies and removes viruses and bacteria. It also repairs damaged mitochondria and endoplasmic reticulum. A study during COVID showed that when a virus enters a cell in the state of autophagy, it cannot replicate because there is no glucose for it to feed on. In contrast, viruses thrive in cells with glucose and replicate rapidly. Fasting prevents virus replication by depriving the virus of the resources it needs to survive.

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Our bodies evolved to respond to adversity, but we've removed it from our lives. Adversity is needed to be resilient and fight disease. A period of hunger turns on adversity hormesis response genes, also called longevity genes, which make the body fight aging and diseases. It takes a few weeks to adapt, but the speaker feels great if they don't eat. Eating throughout the day is not necessary to think clearly. People who are fasting have as good, if not better, mental acuity.

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Scientists believe that cells, when deprived of food, can switch into repair mode. This allows them to fix damage, clean up garbage, and address problems early. By dealing with toxic zombie cells and enabling healthy cells to repair themselves, the future looks healthier and longer.

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Autophagy fasting, which occurs after about 17 hours without food, triggers the cells to heal themselves. By stimulating autophagy, the cell's internal intelligence identifies and eliminates viruses and bacteria. A study conducted during COVID-19 revealed that viruses cannot replicate in cells undergoing autophagy. Unlike cells with glucose, which viruses feed on and replicate within, fasted cells provide no resources for the virus to survive.

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My food contains glucose, which fuels healthy cells in my body. However, it also feeds zombie cells, old damaged cells that accelerate aging and lead to various health issues. But scientists have discovered that fasting cuts off the supply of glucose to these zombie cells, depriving them of energy and weakening them. When food is scarce, the body converts stored fat into ketones, an alternative fuel source for both the body and the brain. Without food to process, cells can enter repair mode, fixing damage and addressing issues. With the zombie cells under control and the rest of my body in good shape, the future looks healthier.

The Dhru Purohit Show

REVERSE AGING: What To Eat & When To Eat For LONGEVITY! | Dr. Pradip Jamnadas

Guests: Dr. Pradip Jamnadas

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Fasting is not merely a weight loss strategy; it fundamentally alters cellular mechanisms that promote longevity. When fasting, insulin levels drop, allowing the body to mobilize fat stores for energy, primarily through ketogenesis. This metabolic shift enhances energy production and can lead to improved physical and mental resilience. Fasting induces hormetic stress, which can stimulate the release of brain-derived neurotrophic factor, promoting neuroplasticity and cognitive function. Additionally, fasting increases growth hormone production, aids in muscle maintenance, and initiates autophagy, where the body cleans up cellular debris, including old mitochondria. The process of fasting can be challenging initially, as individuals may experience cravings and withdrawal symptoms from food addictions. Gradual adaptation is essential, starting with intermittent fasting or meal skipping, which empowers individuals to recognize their body's signals and build metabolic flexibility. For those with obesity, a structured approach to fasting, such as a three-day water fast, can be beneficial after they have acclimated to shorter fasting periods. Medical supervision is crucial for individuals on medications like insulin, as fasting can lead to hypoglycemia. Monitoring blood pressure and glucose levels is also recommended during fasting. The conversation around fasting should focus on its potential health benefits rather than the fear of starvation, as the body is designed to adapt to periods without food. Dietary changes, particularly reducing processed foods and increasing whole foods, are vital for successful fasting. The emphasis should be on nutrient-dense foods that support metabolic health. The concept of personalized nutrition is highlighted, as individual responses to foods can vary significantly. For instance, some may thrive on high-fat diets, while others may not. The discussion also touches on the importance of polyphenols and their role in health. Foods rich in polyphenols, such as fruits and vegetables, can positively influence gut health and overall well-being. The quality of food, including the sourcing of animal products, is emphasized, as it can affect nutrient density. Biological age, as opposed to chronological age, reflects the physiological state of an individual and can be influenced by lifestyle choices, including diet, exercise, and sleep. Interventions aimed at improving biological age can lead to enhanced health span and longevity. The study discussed involved a structured eight-week program focusing on diet, sleep hygiene, exercise, and stress management, with participants experiencing significant improvements in their biological age markers. Overall, the integration of fasting, personalized nutrition, and lifestyle modifications can lead to substantial health benefits, including improved metabolic function, cognitive health, and longevity.