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Raw liver won the Nobel Prize in medicine in 1934 for correcting a previously incurable type of anemia, now known as pernicious anemia. Nutrients in liver, especially B12, are responsible for this effect when raw liver is administered. Eating raw or desiccated liver provides B12 and other nutrients, including Vitamin A, choline, riboflavin, folate, selenium, and biotin. Liver is the first organ to include in your diet and will improve the quality of your life.

Vitamin k two is known for keeping your cartilage, your ligaments, your tendons, the fascia, and your skin nice and youthful. And where do we get vitamin k two? You can get it from eating liver, egg yolks, and you might be able to get it from some butter as well. Magnesium allows your body to make collagen. Magnesium is involved in 300 different enzymes in the body. It also allows that vitamin d to work, which actually prevents the breakdown of collagen. Where do we get magnesium? Dark chocolate, almonds, and spinach, and things like that. Zinc keeps your skin very youthful. Zinc also speeds up wound healing. And where do we get zinc from? Oysters have the most zinc. You can also get it from red meat and also liver. Copper, can also get in oysters, red meat, shellfish, liver, and dark chocolate.

Wild caught salmon is a nutritious protein source high in omega-3 fatty acids and vitamin D3. Vitamin D3 can improve nearly every hair loss problem, especially at the root of the hair, because it controls the follicle environment. Vitamin D3 can activate dormant hair follicle stem cells. This will increase hair density.

The next food on the list is a general category of dark leafy green vegetables or just leafy green vegetables. Why? Because of the vitamin C, because of the folate, which is very important in the liver, because of the magnesium, the potassium, and the phytonutrients. There are so many great properties, antioxidant, anti inflammatory properties that are really good for the liver.

liver and organ meats are really good and healthy for us. They're nutrient dense and they have tons of micro and macronutrients. The trick is to make liver taste good. It's a super simple approach: get some grass fed liver, slice it into little pieces, either raw or sear the outside. Once you've got that liver where you want it to be, sprinkle some salt on top of it. A little teeny tiny bit of maple syrup on top of that liver and salt will make it go from tasting like a poop crap in Santa Claus' tissue. Turn it into something that tastes really delicious. Add some salt, add some honey or maple syrup, and you are good to go. Good to go.

Your nutritional status plays a huge role in your whole body health and oftentimes hair loss is a symptom of poor nutrition. So here are five nutrients that support healthy hair. First up is vitamin a, which helps the scalp produce sebum, which moisturizes your hair, thus keeping your hair healthy and shiny looking. Next up are b complex vitamins, which help to create red blood cells, carry oxygen and nutrients to the scalp to the hair follicles. Vitamin C is number four, and this is the all important antioxidant, the most widely used antioxidant in the entire body protecting your body from oxidative stress. And lastly, vitamin d, which helps to create new hair follicles. This is one that's harder to get from your diet, so it's important to supplement with vitamin D and also get sunshine on your skin so your body makes vitamin D.

- All of the seafoods, shellfish, especially oysters are very important. - And secondly, mushrooms. - Eating more mushrooms have that copper based enzyme tyrosinase. - And by the way, can also get copper in organic grass fed beef liver. - And if you're vegan, you can also get it from spirulina. - You can get catalase from grass fed beef liver, vegetables, especially, cruciferous vegetables and sprouts or microgreens are loaded with catalase. - So when you have your salad each day, make sure you add some microgreens or some sprouts. - That way you can get a little bit more catalase. - And of course, if you're having a salad, you know, maybe you do arugula as your base because that's a cruciferous, and then you can also saute, but not overcook other cruciferous vegetables.

Number two, wild caught salmon. Now, of course, salmon is loaded with nutrition, great protein, but salmon is known for its high levels of omega-three fatty acids. The other cool thing about wild caught salmon is that it's loaded with vitamin D3. Nearly every single problem with hair loss can be improved with vitamin D3. Especially part of the root of the hair where you have this follicle, vitamin D controls that whole environment. It actually can activate dormant hair follicle stem cells. This will increase the density of your hair

I don't necessarily recommend taking a copper supplement by itself. I'd recommend that you try to get it from the foods. However, you could take a copper supplement, but you have to make sure that it also has other trace minerals, especially zinc in there because zinc and copper work together. You never wanna just take like a standalone trace mineral with copper, and the ratios need to be correct too. You usually need like a one to 10 ratio. One copper to 10 zinc. So in other words, you don't wanna take a lot of copper. You just wanna take sufficient amounts. Now before I get into the foods for that, let me just explain this other thing that's equally as important, and that is basically age, the aging process. What happens when you age? You get this accumulation of hydrogen peroxide that builds up in the hair shaft. And hydrogen peroxide causes like a bleaching effect of your hair.

- "lower our stress as well as increase the copper to build the enzyme to keep the pigment in your hair." - "increase catalase to keep this hydrogen peroxide as low as possible." - "All of the seafoods, shellfish, especially oysters are very important." - "Eating more mushrooms have that copper based enzyme tyrosinase." - "And by the way, can also get copper in organic grass fed beef liver." - "If you're vegan, you can also get it from spirulina." - "You can get catalase from grass fed beef liver, vegetables, especially, cruciferous vegetables and sprouts or microgreens are loaded with catalase." - "So So when you have your salad each day, make sure you add some microgreens or some sprouts."

There are two ways to get an iron deficiency. One is to be deficient in iron, which beef liver can quickly resolve. The other is to be deficient in copper, which prevents iron from properly oxygenating red blood cells and feeding hair. Beef liver contains copper. Beef liver also contains zinc in the right ratios.

The video discusses eight foods high in vitamin B7 (biotin), which may help with thinning hair or hair loss. The highest sources are beef liver, chicken liver, wild-caught salmon, and egg yolks. Vegetarian and vegan options include broccoli, cauliflower, romaine lettuce, almonds, and tomatoes. However, those with autoimmune, thyroid, or gastrointestinal issues like candida or leaky gut may find the vegetarian and vegan options difficult to digest. Animal products may be more easily digestible in these cases. Vegans and vegetarians may choose to supplement while maintaining their diet. More information is available below.

Nutritional status impacts overall health, and hair loss can indicate poor nutrition. Vitamin A helps the scalp produce sebum, moisturizing hair. B complex vitamins create red blood cells, carrying oxygen and nutrients to hair follicles. Biotin, a B complex vitamin, prevents dry, brittle, thinning hair by stimulating keratin production and supporting new follicle growth. Vitamin C, an antioxidant, protects against oxidative stress and helps produce collagen, important for healthy hair, skin, and nails. Vitamin D helps create new hair follicles and is best obtained through supplementation and sunshine.

Some of the best fats, would be like olive oil. But also a different type of fat called medium chain triglycerides, MCT oil type fats, and that would be in butter. So you'd wanna cook with butter, put butter in your food, but make sure it's from grass fed, you know, cow milk. But the MCT fats, the medium chain triglycerides are very different because they don't require bile. So they're less stressful on the liver when you consume them. I also found some research that these MCT oils or fats help protect against a fatty liver.

- Onion actually increases this enzyme called catalase, which actually gets rid of hydrogen peroxide, that thing that makes your hair gray. - Secondly, onions are high in sulfur, which supports the protein in hair called keratin. - In a study from 02/2002, they found people with alopecia that applied onion juice on their hair showed significant regrowth in their hair. - Just from using onion juice for four weeks, onion juice also supports your scalp, and it does it by inhibiting fungal growth. - Forsetin in onions greatly reduces the more powerful form of testosterone called DHT. This compound, if in excess, can actually cause hair loss.

- Eight foods highest in vitamin b seven biotin. - If you are struggling from thinning hair or hair loss, this is the video for you, so make sure to watch until the end. - The first one is beef liver. - Then we have chicken liver, wild caught salmon, egg yolks, and then we have vegetarian and vegan options, which is broccoli and cauliflower, romaine lettuce, almonds, and of course, tomatoes. - And these vegetarian and vegan foods, they may not be that easy to digest if you already have these issues. - That's why animal products win in this case. - However, I understand that if you are, you know, vegan or vegetarian, you may want to supplement and still be on the diet. So I leave the choice free to you, and read below for more info.

Liver is a nutrient-dense food, but many dislike its taste. To improve the taste of liver, slice grass-fed liver into small pieces, either raw or seared. Sprinkle salt on the liver, then add a small amount of maple syrup. This combination of salt and maple syrup transforms the taste of liver from unpalatable to delicious. Honey can be used as an alternative to maple syrup.

If you're experiencing hair thinning, research Minoxidil, a topical solution found in products like Rogaine, HEEPS, and HIMSS, which stimulates hair growth when massaged into the scalp twice daily. Also, consider finasteride, a daily pill that can stop hair from falling and thinning, but consult a professional beforehand due to potential side effects. Finally, start taking a biotin supplement daily, available in gummies or multivitamins.

Humans could improve their health by including liver and heart in their diet. Liver is a great source of copper for balancing iron, as well as vitamin A, vitamin K2, and choline, which is critical for the brain. Heart is a good source of riboflavin and coenzyme Q10.

Die Leber ist reich an Cholin, Vitamin A (Retinol), Biotin, Folsäure, Riboflavin, Selen, Mangan, Magnesium, Zink und Kupfer. Es wird vermutet, dass Organe Wachstumsfaktoren und Peptide enthalten, die das entsprechende Organ im menschlichen Körper unterstützen können. Es gibt Hinweise darauf, dass der Verzehr eines Organs einzigartige Wachstumsfaktoren liefert, die in Muskeln nicht vorkommen und das entsprechende Organ unterstützen könnten. **English Translation:** The liver is rich in choline, Vitamin A (retinol), biotin, folic acid, riboflavin, selenium, manganese, magnesium, zinc, and copper. It is believed that organs contain growth factors and peptides that can support the corresponding organ in the human body. There is evidence that consuming an organ provides unique growth factors not found in muscle that may support the corresponding organ.

"Alright. The shampoo that you use very, very, very vital." "I would recommend using a shampoo without sulfates, with a lot of clean ingredients that don't have side effects." "But the main thing is get a sulfate free shampoo." "Now I'd also recommend getting a really good conditioner, something that has clean ingredients as well as the essential oils and the fats needed that can go into the hair and revive your hair."

Liver contains biotin, which can improve hair structure, making it thicker, stronger, more elastic, and fuller-looking, while also promoting hair growth. Obtaining biotin from grass-fed liver is superior to supplementation. If hair problems arise after antibiotic use, increasing biotin intake, specifically through grass-fed liver, is recommended. The speaker aimed to provide information on important foods for hair health.

Like one molecule of catalase can break down a million molecules of hydrogen peroxide in less than a second. What happens when you age? You get this accumulation of hydrogen peroxide that builds up in the hair shaft. And hydrogen peroxide causes like a bleaching effect of your hair. There is an enzyme that naturally, breaks down hydrogen peroxide very quickly actually. It's called catalase. But before you go out and buy another supplement with catalase, I don't recommend that. I recommend eating foods high in catalase which I'll explain in a minute. Catalase breaks hydrogen peroxide down into water and oxygen. So by having enough catalase in your body, you can slow down this hydrogen peroxide phenomenon that occurs with aging. You can get catalase from grass fed beef liver, vegetables, especially, cruciferous vegetables, and sprouts or microgreens are loaded with catalase.

If you're thinning, you don't have to just sit there and watch it happen. You can actually stop it from happening. This is what you should research right now. One is minoxidil. This is a topical solution found in products like Rogaine, Peeps, HEMs. It actually stimulates hair growth. Just massage it onto your scalp twice a day. Two is Finasteride. This is usually taken in a pill form daily. It stops your hair from falling and thinning. Just make sure you check with a professional before you start taking this because unfortunately, it could have bad side effects. Three, start taking a supplement called Biotin. I take it every day in the form of gummies, but you can get it in multivitamins too.

Onions can help hair due to their sulfur content, a raw material for keratin, the main protein in hair. Onions have the highest amount of quercetin, which can help hair in several ways. Quercetin can suppress autoimmune attacks related to alopecia, where patches of hair come out. It also increases growth hormones in the hair follicle. Additionally, quercetin is a powerful antimicrobial, protecting the scalp against overgrowth of yeast, fungus, and mold. It can also help with dandruff and other scalp problems.