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A non negotiable when I train or run is I no longer run-in synthetic plastic training gear. Not sure if you've seen the research, but they're finding microplastics in people's bloodstream, even building up in organs. Now, these are known endocrine disruptors, but they also cause a cascade of downstream consequences. I literally threw out thousands of dollars of training gear. Lululemon, Nike, Fabletics, and replaced all of it with Ryker clothing. There's a number of companies out there. I chose Ryker because they use high quality materials, a 100% cotton, merino wool. They're breathable, they're light, and they don't impact my performance. In fact, got them on right now, getting ready for a run.

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Polyester sheds microplastics into the water supply and onto the skin. Polyester is a kind of plastic. Polyester can expose people to harmful chemicals. A study found high levels of BPA in active wear from brands like Nike, Adidas, Patagonia, and Fabletics. In some cases, BPA levels were over 22 times the allowable amount. BPA has been linked to infertility, cancer, and heart disease. Polyester may be an endocrine disruptor, which can disrupt the body's ability to produce and regulate hormones, potentially leading to elevated body fat and low testosterone.

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In the past, hospitals used linen sheets for patients to heal faster. Now, with polyester and plastics, people stay sick longer. Linen is the best choice for sleeping to avoid static charge on the body. Babies are wrapped in linen to prevent irritability from static charge. Linen is the key to better health.

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Be mindful of the materials in your clothing, especially acrylic, polyester, and nylon. While cotton is fine for men's underwear and undershirts, women often prefer pretty things made from less desirable fabrics. When these fabrics come into contact with a woman's body during exercise, her pores open and she can absorb the chemicals. However, there are companies like Fruit of the Loom that sell nice sports bras and underwear made mostly of cotton, with a small percentage of polyester or nylon for stretch. It's best to choose clothing made predominantly of natural fibers.

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As a naturopathic doctor, I've identified three unexpected fertility killers in males: hot tubs, saunas, and jacuzzis. Extended heat exposure negatively impacts sperm production and function because sperm prefers cooler temperatures. A single hot tub session can affect fertility for up to three months due to the sperm's 74-day life cycle. Another fertility killer is keeping cell phones in front pockets. Research suggests cell phone radiation negatively affects sperm quality. One study showed lower sperm counts in men who kept phones in their pockets. Vaping is also a fertility killer. E-cigarettes contain propylene glycol and vegetable glycerin, chemicals associated with infertility. Vaping reduces sperm count, quality, and motility. Avoid these three things when trying to conceive.

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A non-negotiable for training is to avoid synthetic plastic gear due to research indicating microplastics are found in people's bloodstream and organs. These microplastics are known endocrine disruptors that cause downstream consequences. The speaker discarded thousands of dollars worth of Lululemon, Nike, and Fabletics gear, replacing it with Ryker clothing. Ryker was chosen for its high-quality materials like 100% cotton and merino wool. The speaker states Ryker's clothing is breathable, light, doesn't impact performance, and is currently being worn for a run.

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Polyester is the new birth control. Seventy five percent of female dogs wearing polyester in this study couldn't get pregnant because it tanked their progesterone, the most important female hormone. Polyester creates an electrostatic field that disrupts hormone production. It's also loaded with endocrine disruptors like BPA and PFOS, which tank fertility too. Sports bras are also loaded with BPA, and they go directly into your breast and lymphatic system. Get rid of the spandex, ladies.

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Environmental toxins are a cause of infertility. Toxins such as BPA in plastics, pesticides in food, dyes, and chemicals in cleaning products, cosmetics, soaps, and shampoos can affect fertility. These toxins act as hormone disruptors, interfering with the body's natural hormone balance, making it harder to conceive. These toxins, sometimes called xenoestrogens, sit on estrogen receptors and act like estrogens. They can accumulate in the body over a lifetime and are hard to get rid of.

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The Bible advises against wearing wool and linen together due to their opposing frequencies. A study found that linen and wool have a frequency of 5,000, while cotton is at 100 and polyester at 15 millihertz. Higher frequencies are preferred for better energy. Organic cotton, cotton, linen, and wool are considered high-frequency fabrics. Mixing wool and linen cancels out their frequencies, so it's best to avoid combining them. Stick to wearing cotton, linen, or wool with other fabrics for optimal energy levels.

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As a naturopathic doctor, I've identified three unexpected fertility killers in males: hot tubs, saunas, and jacuzzis. Extended heat exposure negatively impacts sperm production and function because sperm prefers cooler temperatures. A single hot tub session can affect fertility for up to three months due to sperm's 74-day life cycle. Keeping cell phones in front pockets is another fertility killer. Research suggests that cell phone radiation may negatively affect sperm quality. One study indicated that men who kept phones in their pockets had lower sperm counts. Vaping is also detrimental to male fertility. E-cigarettes contain propylene glycol and vegetable glycerin, chemicals associated with infertility. Vaping can reduce sperm count, quality, and motility. Therefore, avoid these three things when trying to conceive.

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Awakening activates dormant DNA, increasing awareness. Fabrics resonate at different frequencies: organic cotton at 110 MHz, polyester at 10 MHz (similar to a diseased person), and wool/linen at 5,000 MHz each. Combining wool and linen cancels out their frequencies. Deuteronomy 22:11 advises against wearing them together. Doctor Philip Callahan proved this energy's existence using plant leaves on an oscilloscope. Flax cloth acts as an energy antenna, accelerating healing when placed on wounds. Egyptians wore flax cloth, and priests wore it exclusively.

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Chemicals in fabrics like polyester, acrylic, and nylon can be harmful to our skin and the environment. These fabrics do not lose their toxicity over time and do not break down in the soil. It's important to read labels and be cautious of what touches our skin, especially with underwear made from acrylic. When we exercise and our pores open, we can absorb these chemicals. We should also be mindful of what we wash our clothes with, what we put on our skin, and what we use to clean our teeth. Remember, we are the temple of God, and defiling it can have consequences. The pharmaceutical industry, the largest chemical company, often produces drugs with side effects.

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There are many fabrics available today, including cotton, wool, silk, and bamboo. Cotton should be washed and hung on the clothesline before wearing because it is a heavily sprayed crop. Rayon and viscose are made from wood pulp and are considered natural fibers. Modal is a fine, silky fabric made from cellulose spun from the birch tree. Acrylic, polyester, and nylon are fabrics to be mindful of. While men's underwear and undershirts are often cotton, women's "pretty things" are often made from less desirable fabrics.

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Plastics are considered the number one pollutant in the human body, and phthalates found in plastic can cause enormous damage. Phthalates can damage fatty acids, cause zinc deficiency, and create hormone imbalances, specifically affecting thyroid hormones, testosterone, and estrogen. They have also been found to damage the pancreas, potentially contributing to diabetes and insulin resistance. To detoxify plastics, one can use an infrared sauna and increase intake of cruciferous vegetables to support the body's detoxification processes.

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"Plastics, personal care products, sunscreens, food containers, pesticides, and even many plant based health foods like soy and flax seeds all contain chemicals that act as potent endocrine disruptors in the body, lowering your testosterone levels and increasing your estrogen levels unnaturally." "Pervasiveness of endocrine disrupting chemicals in our modern society has become rampant and disturbing." "For example, pesticides sprayed on our food supply have all been known to cause chemical castration." "In this study, the researchers tested 37 widely used pest icides to see if any of them had any anti androgenic effects in vivo." "Out of the 37 tested chemicals, 30 were shown to be anti androgenic."

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Clothing material affects health through frequency. Linen, wool, cashmere, hemp, organic cotton, and leather have the highest frequencies, with linen being the highest. Linen was used in hospitals to heal wounds due to its light frequency. Lower frequency materials like rayon, bamboo, polyester, nylon, viscose, acrylic, and fake silk can cause restless leg syndrome. These materials create an electric static charge, disrupting sleep, because many sleeping materials are made from these low-frequency plastics.

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Acrylic, polyester, and nylon are materials to be cautious of when it comes to clothing, especially for women. While men's underwear is typically made of cotton, women often prefer more aesthetically pleasing options, which unfortunately are often made from harmful fabrics. When these fabrics come into contact with a woman's body during exercise, they can become hot and release chemicals that are absorbed by the skin. However, there are companies like Fruit of the Loom that offer sports bras and underwear made primarily of cotton, with a small percentage of polyester or nylon for stretch. It's important to prioritize natural fibers in clothing.

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Ninety percent of hormone imbalances are due to stress, poor diet, lifestyle, or endocrine disruptors, not gland diseases or tumors. Studies show nonstick cookware accelerates menopause. YogaWear sheds plastic microfibers, and people ingest about a credit card of plastic weekly. Everyone tests positive for BPA in their urine. Skincare products, especially those containing phthalates, introduce chemicals into the body through the skin.

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There are harmful PFAs, or forever chemicals, in the crotch area of leggings from brands like lululemon. These chemicals are difficult for the body to eliminate and can lead to health issues like hormone disruption, cancer, and organ damage. It's concerning that these chemicals can be absorbed through the skin, especially in the crotch area where underwear is not typically worn. Be mindful of what's in your clothing and make informed choices to protect your health. Knowledge is power, so be aware and make better decisions for your well-being.

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Polyester nylon yoga and athletic outfits are made of plastic, specifically polyethylene terephthalate, processed with chemicals like phthalates, bisphenols, and PFAS "forever chemicals" that are endocrine disruptors. The moisture-wicking properties are due to these chemicals, making the outfits harmful. Wearing these plastic outfits can cause infertility and developmental issues in children. Microplastics and these "forever chemicals" accumulate inside the body and in the environment, taking thousands of years to degrade.

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Microplastics are everywhere, including clothing made of synthetic fabrics like polyester, nylon, and spandex, which shed microplastics when worn and washed. A 2023 study found microplastics in 80% of human blood samples, and another study linked them to a 4.5 times higher risk of heart disease and stroke. Microplastics have also been found in lungs, brain tissue (at 10x higher levels in dementia patients), testosterone and semen (linked to lower fertility), and even placentas and breast milk. Nike, Adidas, and Fabletics use high percentages of polyester in their training wear, leading to microplastic exposure through skin absorption during workouts and release into the water supply during washing. The speaker switched to organic cotton and merino wool clothing. They developed an at-home microplastics test to measure levels in the body. To reduce exposure, check clothing tags, replace synthetic training gear, filter water (as unfiltered tap water contains over 100,000 microplastic particles per year), and avoid plastic food containers and cookware.

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Wearing underwear made of polyester, a material derived from plastic, can negatively impact testosterone levels and fertility. Our ancestors didn't wear underwear, opting for organic fabrics like hemp and fur instead. Polyester underwear restricts oxygen flow to the area, leading to a nearly 50% decrease in fertility, as shown in a study comparing men who wore polyester underwear to those who didn't.

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Are your workout clothes exposing you to toxic chemicals? Many popular brands contain bisphenol A, an endocrine disruptor, which can be absorbed into the bloodstream during exercise due to increased body heat and sweat. Additionally, synthetic materials like polyester release microplastics. That's why I prefer organic clothing for workouts. I love the lightweight t-shirts and cozy sweats from Make the Label, made from GOTS certified organic cotton. They’re comfortable and safer for your health. Comment "mate," and I’ll share a link for 15% off.

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That's why they used to wrap all the babies in linen and use copper lined bottles because the linen would help them sleep and calm their bodies and stop them from crying. Because remember, linen has the highest frequency of all fabrics, a frequency of 5,000 hertz and that's why Jesus told us to wear linen in the bible because the human body only resonates at a 100 megahertz. So, when you're wearing linen, you're boosting your vibrational frequency and as a result, you are healing your body through those frequencies. Well, now they wrap babies in polyester and they only use plastic bottles because polyester drags the frequency of the body down and weakens the body alongside plastic. And so, if everybody's healthy, they wouldn't be able to profit off of that. So combining copper and linen is very beneficial for your body.

American Alchemy

Why American Sperm Count Dropped 41% in 50 years

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Before COVID, there was another virus—the delusional optimism virus. Its vectors were voices like Stephen Pinker and Bill Gates who say things are getting better. Western society is sick: wealth disparity is at an all-time high, younger generations are assetless, and fertility is below replacement at 1.78. Male sperm count is 59% of the 1970s level, and testosterone has fallen about 1% per year; Dr. Shauna Swan links this to phthalates and pesticides, beginning in early gestation. Phthalates are plasticizers found in soaps, perfumes, packaging, and pharmaceuticals. They are linked to developmental problems, including lower IQ. In humans, phthalate exposure during early pregnancy can affect fetal testosterone, contributing to the so-called phthalate syndrome: shorter anogenital distance, smaller penises, and more undescended testicles. A 2011 study notes average sperm count at 47 million per milliliter, with 40 million as the fertility baseline. Regulation differs between regions: the EU bans about 1,100 chemicals from personal care products, while the US bans far fewer. The discussion includes lifestyle choices—organic foods, less processed, and avoiding microwaving in plastic—and the potential of egg or sperm freezing, and emerging ideas like gamete technologies and assisted reproduction to counter declining fertility.