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If you can't sleep, you need magnesium, so eat an avocado. If you have low energy, you need iron, so eat raisins. If you feel weak, you need zinc, so eat a mango. If you wake up feeling tired, you need potassium, so drink coconut water. If you have a headache, you need sodium, so drink cucumber juice. If you feel sad, you need vitamin D, so get some sunlight. Follow, like, and share so others can heal.

Dandelion is considered the "king of the herbs" because it is a bitter herb. The saying "sweet to the mouth, bitter to the stomach" applies to sugar, while bitter herbs like dandelion are "bitter to the mouth but very sweet to the stomach." Bitter herbs stimulate the liver to release digestive enzymes. The bitterness also causes the stomach to release digestive enzymes. Dandelion is the liver herb.

There's one supplement I never miss. I take it every single morning because protecting my eyes and my vision is really important to me, especially as I'm aging. So what I take are herbal medicines that contain lutein and zeaxanthin. This comes from the African Marigold plant. Great because it protects against that blue light damage that is and can be very damaging to the back of the eye from all of the screen time, of course, that I have an artificial light to my environment. As well as bilberry, great for the pressure in the eyes, helps with the lens to keep the lens of my eyes nice and clear. Ribes nigrum as well, and carrots. Mom always said eat your carrots. Why? Because of that beta carotene helping for your retinal cells and proper vision. Follow for more natural health tips.

Lentils are the staple of the plant based diet around the world. So everyone's familiar with lentils. What they don't know is when you sprout a lentil, you increase the vitamin c by 300%. You quadruple the antioxidants, and you make the amino acid profile much more bioavailable. So you get soluble, insoluble fiber, amino acids, vitamin c, antioxidants, and they grow edible. You could start to eat them in as little as three days.

This is an example of modern agriculture. The wheat is completely rotten, infected with a fungal disease on all its leaves. We pay for this rotten plant, which we will give to our children. It is sick to the core, covered in fungal spots and diseases. The wheat survives only because of the chemicals used. Look at its ugly, blown-out ear. It used to be golden, but now it's gray and short. They use nitrogen to prevent it from falling over, but it's still rotten. People don't seem to mind. The same goes for the sand and rocks covered in algae and moss. This unhealthy plant and animal consumption makes people sick, and the pharmaceutical industry profits from it.

Feeling tired after eating? It might be due to glyphosate poisoning from herbicides on wheat. Replace glyphosate-infected food with detoxifying bee bread made from bee pollen. Bee bread is rich in nutrients, minerals, and benefits like improved gut health and clearer skin. It's highly bioavailable and free from glyphosate. Stampede network offers a quality version.

"The absolute best weeds that you have in your backyard right now for everything to do with liver, fatty liver, an inflamed liver like hepatitis, or even an advanced liver problem called cirrhosis, you need to know about this weed." "But this herb is super powerful to decrease accumulation of fat around the liver, decrease inflammation around the liver, decrease liver enzymes, decrease fibrosis, which is scar tissue around the liver, decrease cholesterol, triglycerides, blood sugars, insulin resistance, and it'll even help you if you have gallstones." "And that weed is called dandelion greens." "Dandelions are super healthy. Don't kill them. Put them in your salad, and your liver will thank you."

Dandelion greens, a powerful backyard weed, offer numerous health benefits. They act as a diuretic, reducing fluid retention and lowering blood pressure due to their high potassium content. Additionally, they help reduce insulin resistance, stabilize blood sugar levels, and prevent arterial stiffness caused by excessive insulin. Dandelion greens also inhibit the reproduction of the HIV virus and prevent liver fibrosis. They can reduce DHT, preventing hair loss and shrinking an enlarged prostate. Furthermore, they act as an aromatase inhibitor, regulating estrogen levels in both men and women. Consuming dandelion greens stimulates bile production, aiding digestion and preventing gallstones. This versatile weed can be consumed in various forms, including roots, greens, and flowers. It is highly nutritious and has been used for centuries in different cultures.

Burdock is a vegetable known for its various health benefits. It can increase urine flow, kill germs, reduce fever, and purify blood. It aids in liver function and is used to treat cancer, anorexia, GI issues, joint pain, bladder infections, and skin conditions like acne and psoriasis. Burdock has higher antioxidant levels than most fruits and has been linked to improving digestive health, controlling diabetes, and aiding in weight loss. It also helps treat arthritis and the common cold. Burdock is included in the SBV formula along with Irish Sea Moss and Flatirac, making it a powerful herb. You can find sea moss in the TikTok shop. Enjoy!

It turns out the same polyphenols that help the plants also help us because they're like rocket fuel for our gut microbes. Always pick brighter colored plants over the others. For example, if you happen to come across some of these purple carrots, these will have nine or 10 times more polyphenols than the standard one. My other tip is to go for these green vegetables like kale are a fantastic way to get your polyphenols. And of course, we all love chocolate. If it's over 70%, it's going to be packed with polyphenols that are really good for you as well as having your extra virgin olive oil and of course the last of that trio that I can't go without is my daily polyphenol dose which is my cup of coffee.

The food we eat determines our inner garden and what kind of bugs are growing in our gut. If this garden is full of bad bugs, you're going to be in trouble and have health consequences. If it's full of good bugs, your health will be great, including your mental health. The microbiome affects everything and drives inflammation throughout the body. It affects our mood, energy, and aging process. Damage to our microbiome is one of the 10 hallmarks of aging. Getting your gut bacteria healthy is one of the most important things you can do to stay healthy and keep your health a long time.

The speaker argues that money is made from sick people, not healthy people, and that heart medicine, dandelions, and Roundup fit together. They claim the little yellow dandelions that people are told to hate are actually the greatest thing on earth for the heart, with enzymes and electrolytes that can cleanse and strengthen heart valves and muscles more than anything else, natural and free. They add that the same company that owns the heart medicine—the highest sold heart medicine in the world that makes hundreds of millions of dollars a year—also owns Roundup.

Wormwood is a powerful dewormer and anti-parasitic compound found in North America and Europe. It is the main ingredient in Ivermectin, a product used for horses and in India and Africa to treat malaria and eliminate invasive worms and parasites. You can easily find this herb, harvest it, and consume it in various forms like tea to cleanse your body.

Dandelions are edible and can aid in weight loss. The speaker's mom taught them a simple way to prepare dandelions: rolling them for an hour and a half until they turn dark green, squeezing out excess moisture, and chopping them into smaller pieces. Lemon juice, salt, and olive oil are added for flavor. While fried onions are commonly included, the speaker prefers to keep it simple. They find the dish delicious.

In this video, the speaker discusses the various medicinal properties of common weeds found in driveways. They highlight plants like dandelion, plantain, sow thistle, wild violet, creeping Charlie, chicory, wintercress, burdock, longleaf plantain, yellow dock, and black-eyed Susans. Each plant is described in terms of its edible and nutritious qualities, as well as its specific medicinal benefits such as pain relief, detoxification, wound healing, and immune system support. The speaker encourages viewers to explore their own yards and discover the natural apothecary that may be available to them.

Dandelions, heart medicine, and Roundup are all connected. Dandelions are great for your heart, cleansing and strengthening it naturally. The company that sells the top heart medicine also owns Roundup.

Dandelions, often seen as weeds, are actually great for heart health, cleansing and strengthening the heart naturally. The company that produces the best-selling heart medicine also owns Roundup, a controversial herbicide. This connection shows how they profit from both sick and healthy individuals.

If you can't sleep, eat avocado for magnesium. Low energy? Try iron-rich raisins. Feeling weak? Mango for zinc. Tired in the morning? Drink coconut water for potassium. Headache? Sodium in cucumber juice. Feeling sad? Get vitamin D from sunlight. Share for others to heal.

Dandelions, heart medicine, and Roundup are all connected. Dandelions are great for your heart, cleansing and strengthening it naturally. The company that sells the top heart medicine also owns Roundup.

Hey everybody, Doctor. Gundry here with the three healthiest vegetables you should eat. Vegetables are by far some of the most important foods for health and longevity, but by now, you know all vegetables are not created equal. I'm going to share three of my favorites with you. Number one, the humble mushroom. First of all, mushrooms are increasingly easy to find, different mushrooms are appearing in our grocery stores, why? Because mushrooms have incredible properties that you should know about to improve your health, your brain health and your longevity. First of all, mushrooms contain many polysaccharides, that means multiple sugars.

"Castor oil, I'm sure that your grandparents had this around the house, maybe your parents, but it basically comes from the seeds of the castor oil plant." "It's called Racinoleic Acid, which is anti inflammatory, which is anti pain, so you can rub it on joints." "It's an antifungal." "It's good for your immune system." "Other people use it on the eyelashes to help the eyelashes become thicker, stronger and longer." "Especially if they have an autoimmune condition where the eyelashes are falling out." "Also, it's good for elaxitin." "Some women take it to induce labor if they're pregnant and they need to they're overdue." "The only thing is put a little bit on your skin first just to make sure you're not allergic to it."

I have to become a farmer and herbal medicine doctor because our food and doctors are poisoned. I now use apple cider vinegar for bathing and baking soda and vinegar for laundry because detergents are toxic. Bottled water isn't much better than tap water, which is also contaminated. I don't trust doctors, politicians, or the news. I have to do extensive research to uncover the truth.

I always carry cayenne pepper with me as it is a powerful herb that can heal stomach ulcers and improve circulation. It is not a nervous system stimulant like caffeine or tobacco. Internally, a quarter teaspoon in water is a medicinal dose. Externally, it can stop bleeding when applied to cuts. There are books dedicated to its healing properties, such as "Curing with Cayenne" by Sam Bieser. It is truly a remarkable herb with many benefits.

Hello everyone, I want to share the numerous health benefits of stone breaker leaves. They treat kidney stones, gallstones, and urinary tract infections. Stone breaker leaves can also lower blood sugar and cure coughs and sore throats. They're helpful for blood pressure, boost your immune system, and aid those with asthma. Additionally, they cleanse the liver, aid digestion, and treat gastric ulcers, among many other benefits. To consume, get a good quantity of leaves, wash them, put them in a pot, fill with clean water, and boil on low heat for thirty minutes. Take half a glass cup in the morning and half a glass cup at night until symptoms disappear. Please share this video so that other people can learn about these benefits.

People who consume at least 30 different plant-based foods weekly have a more diverse gut bacteria, linked to better weight management, mental health, and heart health. A simple strategy is adding mixed seeds to meals like toast or cereal, instantly adding four plant-based foods. Instead of buying one lettuce type, opt for a multipack, as each lettuce contains unique plant chemicals that feed different bacteria. Diverse plant chemicals feed a diverse range of bacteria, each possessing different skills. Feeding bacteria a diverse range of foods leads to a broader range of skills, such as producing different vitamins and hormones.