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Vitamin D absorption depends on magnesium; without magnesium, vitamin D cannot be absorbed. Conversely, vitamin D aids magnesium absorption. Many people are deficient in both vitamin D and magnesium. Magnesium deficiency can lead to calcium deposits in joints and arteries. Therefore, vitamin D supplements should include magnesium and other cofactors.

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Calcium supplements are not recommended for strengthening bones because bones are made up of 12 minerals, including boron, chromium, iron, magnesium, manganese, potassium, phosphorus, selenium, sulfur, silica, and zinc. When you take calcium supplements, it causes an imbalance in the body, leading to the release of potassium and sodium by the kidneys. Instead, the best way to strengthen bones is to consume minerals in the right balance, which can be found in Celtic salt, Himalayan salt, and dark green leafy vegetables. Many patients in aged care take calcium supplements, but all of them still have osteoporosis, indicating that it is not effective.

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Consuming processed foods is bad for the microbiome, regardless of macronutrient profile. Prioritizing whole, plant-based foods with fiber leaves less room for processed foods, essentially avoiding them. There is data showing why different components of processed food are bad for us and our microbiome.

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Avoid calcium supplements as bones are made up of 12 minerals, not just calcium. Excess calcium can disrupt mineral balance in the body. Strengthen bones by consuming minerals found in seawater, Celtic salt, Himalayan salt, and dark green leafy vegetables. Nurses in aged care give calcium supplements to patients, yet all still have osteoporosis, showing it's not effective.

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Bones are not made of calcium alone, but rather a combination of 12 minerals and 64 trace minerals. Taking calcium supplements can lead to an imbalance in the body, causing the adrenal glands to shut down and releasing potassium and sodium from the kidneys. To strengthen bones, it is recommended to consume minerals in the right balance. This can be achieved by using Celtic salt and Himalayan salt, or by consuming dark green, leafy vegetables. Aged care patients often take calcium supplements, but all of them still have osteoporosis, suggesting that it may not be effective.

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Osteomalacia involves bones becoming very soft, possibly occurring on a massive scale subclinically. The speaker believes they had it in high school due to poor diet and vitamin D deficiency, leading to fractures. In osteomalacia, certain proteins don't develop well. Vitamin D controls calcium absorption by 20 times in the small intestine. There are two vitamin D systems: one controlling calcium and another that is non-calcium related. A vitamin D blood test will likely show a level of 30 or less, indicating the need to take vitamin D3.

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the first ingredient of all of them is calcium carbonate. it's probably the majority of that product. It can actually build up into the body where it dumps into the arteries or the kidneys. The biggest problem is it can increase the risk of heart attacks. you should really try to get your calcium from dairy. Cheese, okay, is a good one. Yogurt, kefir, but you can also get calcium from certain leafy greens as well. Calcium is one mineral that we have to be careful of because we don't get rid of it very easily. Calcium also needs to work with magnesium. So the more calcium you take, you better increase your magnesium to a one to one ratio. and if anyone tells you you need like 10 times more calcium than magnesium, don't believe them. So we're creating more of a magnesium deficiency problem when we're loading up with all this calcium.

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Magnesium activates vitamin D, which must be in its active form to work. Vitamin D3 boosts calcium absorption. Vitamin K2 then directs the increased calcium from the blood vessels into the bones. Magnesium, vitamin D3, vitamin K2, and calcium are all essential nutrients. Sufficient intake of these nutrients through diet and lifestyle is necessary for proper bodily function, including maintaining bone strength.

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Almond milk is made from leftover parts of almonds, blended with canola oil, high fructose corn syrup, and flavorings. Despite being marketed as a healthy product, almond milk is high in phytic acid, which depletes minerals from bones, and oxalates, which can cause kidney stones and joint pain. Consuming high oxalate foods like almond milk and kale smoothies may contribute to skin issues due to the formation of sharp calcium oxalate crystals. Oat milk is also criticized for its ability to raise blood sugar levels similar to drinking a Coke.

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Speaker 0 describes being twenty-one months into the protocol and nearing completion. They’ve finished all frequent IV chemo and now only go in once a month for treatment, with oral daily chemo at home, resulting in much less treatment than a few months earlier. Speaker 1 asks if the alternative treatments, in addition to traditional treatment, are helping the child handle side effects. Speaker 0 confirms: “So much better. Okay. So much better.” They note a test result when doctors questioned why the child didn’t seem sicker or look worse; they backed off on some treatments to observe, and within less than a week the child experienced nausea, headaches, bone pain, and other common symptoms. They showed doctors this pattern, demonstrating that when they are not using supplements and daily support, the child becomes sick quickly. They say doctors were skeptical of their approach. Tensions rose around February after they presented a meta-analysis suggesting that some chemo is no longer shown to be helpful and may be more harmful due to toxicity. That, they say, was the last straw. They recount that doctors began to push harder and claimed they would refer to Child Protective Services (CPS) if the child did not look sicker soon. Doctors started testing at every visit for the presence of the oral chemo in the child’s blood, and it’s consistently present because it is given daily. They hired a nurse privately to come to their home at bedtime to administer the meds, and they record the process with video of the child eating the meds; the nurse signs an electronic log verifying administration. When conflicts intensified about a month ago, they had an attorney, who sent a certified letter to the clinic with evidence: the nurse’s documentation, lab results showing the drug in the blood, and observed side effects that were minimal and manageable. They point out there are other variables affecting the child’s ANC; they have twenty-one months of records showing the child’s ANC was sometimes higher even when there were no home meds. They claim the medication is metabolized faster when the child drinks milk. They mention living on an organic farm with their own cows, and that the child drinks milk. They note that taking vitamin D can affect ANC. Speaker 1 remarks on the extraordinary situation: instead of learning what is enabling the child to have fewer side effects, the state is threatening to remove the child. They ask if someone reported them and how they protected the child. Speaker 0 explains that they were told during a September visit that if the child’s ANC wasn’t below 1,500 by the October 17 visit, they would refer to CPS for suspected medication noncompliance, which would be considered neglect. Speaker 1 reiterates the surprise at labeling medication noncompliance and the state deciding what the child should receive, calling it utterly ridiculous.

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Hydration involves more than just water; it includes essential nutrients and minerals. Clean water alone isn't very hydrating. The beverage hydration index shows that milk is one of the most hydrating options. I enjoy drinking raw milk during training. Sometimes, I add electrolytes or sweeteners like raw honey, blackstrap molasses, or maple syrup. This is because milk contains vital ingredients that support hydration.

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Most people are unaware that the milk sold in supermarkets is pasteurized, which kills the enzymes that cause spoilage. This allows the milk to last for months. Pasteurization is done for financial reasons. Smart individuals believe that raw foods are superior, but the government opposes this because raw foods don't make you sick like processed foods do. Processed foods are preserved because they are already dead.

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White rice and white bread lack fiber, which is essential for health. Fiber controls blood sugar, aids in weight management, protects the heart, improves gut health, and reduces the risk of diseases like colon cancer. Despite its benefits, fiber is often removed from processed foods, leading to health issues. Increasing fiber intake can have positive effects on overall health.

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Hydration involves nutrients and minerals, not just water. Plain water is not very hydrating. The beverage hydration index indicates milk is highly hydrating. Milk contains essential ingredients for hydration. Electrolytes and sweeteners like raw honey, blackstrap molasses, or maple syrup can be added. The speaker drinks raw milk while training.

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Butter is incredibly healthy and contains immunologically active components and fat-soluble vitamins like vitamin K2. The idea that saturated fat is bad is outdated, as evidence shows no connection between it and increased cardiovascular disease. Fats in grass-fed butter help with satiety, and studies show dairy fat is associated with leanness in both adults and kids, as well as better outcomes in many clinical endpoints. Dairy fat contains odd-chain fatty acids, like pentadecanoic acid and heptadecanoic acid, which are consistently associated with good health outcomes in humans. Therefore, butter is a health food.

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Low-fat products should be avoided because they lack vitamin K2, a crucial nutrient, especially as we age. Vitamin K2, found in fatty cheese and goose liver, is essential for bone health. It helps solidify bones by removing calcium from arteries and preventing calcium buildup in joints, which can cause arthritis. For those with calcium in the arteries and joints, leading to stiffness, a high-dose vitamin K2 supplement may be beneficial.

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Calcium supplements should be avoided because bones are not solely made of calcium, but rather a combination of 12 minerals including boron, chromium, iron, magnesium, manganese, potassium, phosphorus, selenium, sulfur, silica, and zinc. When the body receives an excess of calcium from supplements, it shuts down the adrenal glands to retain magnesium, causing an imbalance that leads to the release of potassium and sodium by the kidneys. To strengthen bones, it is best to consume minerals in their proper proportion, which can be found in seawater or in dark green leafy vegetables. Despite the common practice of prescribing calcium tablets to aged care patients, all of them still suffer from osteoporosis, indicating that this approach is not effective.

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Vitamin D absorption relies on magnesium; without magnesium, vitamin D cannot be absorbed. Conversely, vitamin D aids in magnesium absorption. Many people are deficient in both vitamin D and magnesium. Magnesium deficiency can lead to calcium deposits in joints and arteries. Therefore, vitamin D supplements should include magnesium and other cofactors.

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For thousands of years, humans have consumed A2 milk from grass-fed cows, which aligns well with our biology. However, modern milk comes from cows fed grain, corn, and soy, resulting in unhealthy fats and inflammatory proteins. Alternatives like almond milk are not as healthy as they seem, as they contain phytic acid that depletes minerals and oxalates that contribute to kidney stones and joint pain. Oat milk, often contaminated with glyphosate, raises blood sugar levels like a sugary soda. Macadamia milk and coconut milk are acceptable options, but they lack protein. Therefore, it is necessary to supplement plant milks with whey or hemp protein to ensure adequate protein intake and avoid unwanted substances.

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Lactose intolerance occurs when the lactase enzyme, which breaks down milk sugar, decreases as we age, making it harder to digest milk. People can overwhelm this enzyme. Someone who thinks they're lactose intolerant may not have given their body a chance to replenish the enzyme to digest milk sugar. Lactose intolerance could mean you don't produce enough lactase or you're consuming so much lactose that you deplete the enzyme. If you take a break from lactose and still can't tolerate it upon reintroduction, you likely don't produce enough lactase to begin with.

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Research suggests children who consume raw milk, as opposed to pasteurized milk, experience a lower incidence of asthma, allergies, ear infections, eczema, and respiratory infections. Raw milk is claimed to offer greater immune system support because pasteurization destroys many immune factors.

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Vitamin D absorption relies on magnesium; without enough magnesium, vitamin D cannot be absorbed. Conversely, vitamin D aids in magnesium absorption. Many people are deficient in both vitamin D and magnesium. Magnesium deficiency can lead to calcium deposits in joints and arteries. Therefore, vitamin D supplements should include magnesium and other cofactors.

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Pasteurization is tested by measuring the activity of a certain enzyme; if the enzyme is inactive, the product is considered pasteurized. However, pasteurization may eliminate the benefits of making calcium and phosphorus bioavailable for bone building. Another enzyme, lactase, is destroyed during pasteurization. Lactase helps break down lactose, the milk sugar. Raw milk, especially raw milk cheese, contains lactase, which aids in digestion. Therefore, only raw dairy contains the enzyme lactase to help break down milk sugar.

Mind Pump Show

Prevent WEAK Bones By Lifting Weights As You Age | Mind Pump 2201

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Every person over 50 faces a risk of osteopenia, with bone mass loss accelerating after this age. Osteopenia can lead to osteoporosis, increasing mortality risk, particularly from complications like pneumonia following a fracture. The most effective way to strengthen bones is through muscle strengthening, particularly weightlifting, which has been shown to be far superior to supplements or medications. Nutrient deficiencies contribute to bone mass loss, but the decline is often due to years of inactivity rather than age alone. Strength training sends signals to the body to strengthen bones, similar to how muscles adapt to stress. Calcium and vitamin D can help if there are deficiencies, but excessive calcium intake can lead to health issues, including heart disease. Astronauts, who experience bone density loss in space, must exercise regularly to maintain bone health. While running may improve lower body bone strength, it does not strengthen upper body bones as effectively as weightlifting. Long-term strength training can lead to significant bone density retention, even into older age. For example, older weightlifters can have bone density comparable to much younger individuals. The body adapts to stress, and microfractures in bones can lead to increased density over time, similar to how plants can be strengthened through stress training techniques. The decline in muscle strength among the elderly correlates with bone weakening, and many elderly individuals face mortality risks from falls. Strength training can significantly reduce cancer risk and improve balance, which is crucial for preventing falls. Balance issues often stem from muscle weakness, and strength training can help maintain proprioception and stability. A personal anecdote highlights the rapid decline in health following inactivity, emphasizing the importance of maintaining strength and activity levels. The average grip strength of college-aged males has decreased significantly over the decades, indicating a broader issue of declining physical strength and health. The conversation shifts to the importance of physical activity in daily life, noting that modern conveniences contribute to decreased activity levels. The hosts predict that awareness of these issues will grow, especially as pharmaceutical solutions emerge. Historically, men faced less risk of osteopenia due to more physically demanding lifestyles, but this has changed. The hosts discuss the ineffectiveness of certain medications for bone loss compared to strength training. They also touch on the importance of understanding the body's needs and the potential for over-reliance on supplements. The conversation then shifts to personal health discussions, including the effectiveness of different cold medications and the importance of understanding their ingredients. The hosts conclude with a discussion about family history and personal anecdotes, emphasizing the importance of understanding one's roots and how they shape identity. They also touch on the evolution of societal norms and the glamorization of certain lifestyles, particularly in relation to historical figures and the impact of media on perceptions of health and fitness.

TED

Why healthy bones are about so much more than milk | Body Stuff with Dr. Jen Gunter

Guests: Jen Gunter

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Drinking milk is often thought to be essential for strong bones, but this is not scientifically accurate. Adults have 206 bones that support organs, store minerals, produce hormones, and make blood. Bone health involves constant removal and replacement of bone, with osteoporosis occurring when loss outpaces replacement. Calcium and vitamin D are crucial, but many dietary sources exist beyond milk. Exercise also plays a vital role in bone health by stimulating bone growth and improving balance to prevent falls.