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Smartwatches are "handcuffs" that increase anxiety instead of health. These devices micromanage movement, interrupt intuition, and reward users for hitting 10,000 steps, a marketing number, not a scientific one. The EMFs pulsing into the bloodstream from smartwatches scramble the function of all 30 trillion cells, because mitochondria do not vibe with microwave radiation. People don't need a screen to tell them when to breathe; they need to get back into their bodies. The advice is to untrack, unplug, and unearth your real rhythm, because the nervous system is begging for freedom.

People injected with Graphene oxide may register as a MAC address, acting like an antenna for Bluetooth signals. Some claim spike proteins are moving, but it's actually chips. Avoid putting these substances in your body. To remove Graphene, use humic acid or Chlorella.

Rubbing DuPont plastic on hair creates static charge, leading to hair loss. Wearing baseball caps with plastic causes hair loss in the front. Materials resonate at frequencies, affecting hair health. In the past, natural materials like wood and horn were used for hair care. Today, plastic dominates, disconnecting us from beneficial materials.

Our bodies are like antennas tuning into electricity and light. Excessive exposure to EMF and radio frequencies can cause symptoms like ringing in the ears, loss of smell, and dizziness. In 2020, many experienced radio wave sickness due to the rollout of cell phone towers. To heal, focus on nutrition, avoid WiFi and LEDs, wear natural materials, ground yourself, and connect with food. This will help address the root cause of illness.

Dr. Alexis Cohen (Jasmine Cohen) and the host discuss a wide-ranging view of health, science, and society, centered on mitochondria, light biology, and decentralized approaches to knowledge and healing. - On science, health, and authority: - Cohen argues that “we really haven’t been doing science for about seventy years now” and that modern science has become scientism, with people looking to scientists and doctors as authority figures over personal health, even though no one can fully know another’s lived body experience. - She emphasizes that aging is a reflection of mitochondrial heteroplasmy and that there are ways to slow or speed that burden, but contemporary living habits harm mitochondrial health. She asserts there are incentives to promote lifestyle advice that is not monetizable (outdoor activity, barefoot grounding, seasonal eating, movement), which she says slows research and access to information. - The conversation asserts a need to reclaim personal authority over health and to recognize life as magical and miraculous. - Personal entry into Bitcoin and crypto curiosity: - Cohen notes she and her partner became interested in Bitcoin in 2018, with a continued engagement including taking a cryptography course to understand the underlying proofs rather than accepting information at face value. - Background and work: - The host introduces Cohen as a Princeton-trained molecular biologist, a PhD focusing on metabolism, gut health, and circadian biology, who shifted from academic research to helping people rebuild health through nutrition, movement, mitochondrial function, and light exposure. Cohen shares that her own childhood illnesses, weight issues, and colitis prompted a pivot from academia to health coaching, emphasizing ownership of wellbeing through science and practical lifestyle strategies. - Cohen highlights that she values rigorous science but seeks practical lifestyle strategies to empower clients to understand their biology and take ownership of their health. - Dance, embodiment, and biology: - Cohen describes taking up social dancing (salsa, bachata, merengue, fox trot, hustle) and training intensely. She explains dancing challenges the brain in novel ways, requires being guided by a partner, and expands neural connections. - The host shares similar experiences with dance, noting body memory across decades and the importance of movement, rhythm, and social connection for health. - Mitochondria, heteroplasmy, and light: - Cohen explains mitochondria as the battery of the cell, with their own circular DNA and multiple roles in ATP production, biosynthesis, and epigenetic regulation. Heteroplasmy, the mutation burden in mitochondrial DNA, reflects dysfunction that can lead to energy production deficits across tissues. - She notes three key mitochondrial outputs: - ATP production powers cellular processes and metabolism. - Metabolic water production (including deuterium-depleted metabolic water). - Biophotons, photons largely in the UV range, emitted by mitochondria and nucleus during electron transport; older, sicker individuals emit more light due to increased permeability of the system. - Cohen argues aging mirrors mitochondrial heteroplasmy and mutation accumulation, with higher mutation burdens in tissues like immune cells, gut, liver, and brain associated with disease. She also discusses that mitochondria contribute to energy, water, and biophotons, and that modern life elevates heteroplasmy by lifestyle choices. - She argues heteroplasmy can be slowed or sped, and that there are actionable interventions—though the exact list is not exhaustively enumerated in this segment. - Why mitochondrial health isn’t the central target: - Cohen says mitochondrial health research is less profitable because it emphasizes lifestyle and environmental changes rather than drugs, which affects funding and research direction. She describes a system where focusing on broad environmental and lifestyle changes could be financially less lucrative than drug-centered approaches. - She expands on historical dynamics in science, including siloing of scientists and the development of a paywalled academic publishing model, suggesting that the system discourages holistic, integrative approaches that would unify mitochondrial biology with systems biology. - Light, circadian biology, and UVA/UVB: - The discussion shifts to light as a regulator of mitochondria. Cohen divides the sun’s spectrum into ultraviolet (UVB and UVA), visible light, blue light, and near infrared (NIR). She emphasizes that near-infrared light penetrates deeply and stimulates mitochondria, while UVB promotes melanin production via POMC and MSH peptides, affecting energy balance, mood, and metabolism. - UVB light triggers alpha-MSH and beta-endorphin production, the latter contributing to mood and dopamine support, and helps regulate energy expenditure and appetite via POMC-derived pathways; UVB exposure supports melanin synthesis, redox balance, and photoreception across tissues. - UVA light activates Neuropsin receptors on eyes and skin, aiding circadian entrainment and nitric oxide production, which improves vasodilation and nutrient delivery. Neuropsin is present in skin and testes; its stimulation is linked to testosterone and fertility enhancements. UVA also helps anchor local circadian rhythms in tissues. - Cohen discusses the misperception that UV light is universally harmful and argues that melanin is not only protective but can facilitate energy capture from high-energy photons to support energy metabolism in humans. Melanin’s roles extend beyond protection to potential energy transduction, with POMC, MSH, and alpha-MSH linking light exposure to metabolic regulation. - The My Circadian app is recommended as a tool to track sunrise, UVA/UVB rise, and lux (brightness) to optimize exposure. Cohen notes indoor environments rarely exceed 1000 lux, while outdoor brightness can reach 60,000–60,200 lux, significantly impacting serotonin production, mood, and cognition. She emphasizes the importance of bright daytime light for circadian alignment and melatonin suppression at night. - Infrared, LEDs, and indoor lighting: - The conversation covers lighting technologies, noting fluorescent tubes and LEDs minimize near-infrared and maximize blue light, which disrupts circadian rhythms and flicker, stressing the eyes and sympathetic nervous system. Cohen argues that modern lighting deprives people of infrared and UV radiation, both critical for mitochondrial function and circadian health. - She criticizes the push for energy efficiency that reduces thermal and infrared energy, arguing it contributes to systemic health issues. She emphasizes the importance of incandescent and near-infrared-rich lighting for indoor environments and sun exposure to sustain metabolic health. - Grounding, EMF, and environmental exposure: - Grounding (direct contact with the earth) is presented as a way to discharge excess positive charge in tissues, reducing inflammatory burden and supporting mitochondrial function. Cohen shares practical grounding instructions—grounding directly to the earth when possible, wearing natural fibers, and using grounding footwear. - Non-native electromagnetic fields (EMFs) from Wi-Fi, Bluetooth, 5G, and other sources are discussed as contributors to mitochondrial dysfunction and inflammation. Cohen cites Robert Becker’s historical work on non-thermal EMF effects and Havana syndrome as context for potential biological risks. She suggests practical mitigation, including reducing EMF exposure, using Ethernet where possible, and using tinfoil to shield exposure in certain situations. Plant life can absorb EMF, and grounding, sunlight, and strategic use of red and infrared light are recommended to compensate where exposure is high. - The discussion includes practical home strategies, EMF-blocking window panels, EMF-blocking paint, and even temporary shielding (e.g., tinfoil) as a do-it-yourself mitigation approach. - Travel, circadian disruption, and protocols: - Cohen outlines travel challenges: high altitude cosmic radiation exposure (non-AVMF exposure), cabin EMFs, circadian misalignment, and sedentary behavior. She suggests pre- and post-travel strategies such as grounding, sun exposure, hydration, lymphatic support, and blue-light management to ease time-zone transitions. - She promotes an ebook protocol focused on lymphatic support and circadian realignment, available for purchase, with a holiday discount code holydays. Blue-light blocking strategies and red-light strategies are included to facilitate adaptation to new time zones. - Health, mental health, and pediatric considerations: - The hosts discuss mental health concerns, including PTSD, anxiety, and depression, emphasizing circadian regulation, light exposure, sleep hygiene, and reducing screen exposure. Cohen notes the importance of bright daytime light and a dark, cool sleeping environment for sleep quality and mood. She mentions a study showing even small nighttime light exposure can influence daytime metabolic markers, emphasizing the importance of darkness at night. - Birth, medications, and vaccines: - They touch on birth experiences, epidurals, and how early life interventions can influence long-term health and microbiome development. Cohen discusses pain as a portal to healing and critiques reliance on certain pharmaceutical approaches. - On vaccines, Cohen describes observed adverse effects post COVID-19 vaccination, including histamine issues, barrier permeability, and rapid cancer reports linked to vaccine exposure, while underscoring the lack of widespread funding to investigate these relationships. She mentions turbo cancers and batch variation as topics already discussed by researchers like Kevin McKernan and a need for independent inquiry. - Decentralization, science, and Bitcoin again: - Cohen envisions a decentralized health system in which multiple modalities (acupuncture, Chinese medicine, Ayurveda, allopathic medicine) can be tested for proof of work, with outcomes guiding what works best for individuals. She believes decentralization is necessary for genuine innovation, with a future vision of a decentralized, funded light research lab and a retreat model to study circadian biology, mitochondrial function, and nature-based health in diverse environments (North America and equatorial regions). - She sees Bitcoin as a tool that enables financial sovereignty and autonomy, providing an opportunity to fund decentralized science and publish findings on blockchain to protect against censorship. She highlights the potential for Bitcoin to support a lab through deflationary funding and to empower researchers and patients alike. - Closing: - The conversation closes with practical resources: Thinkific-hosted classes, an online book club, and a QuantumU course that reframes science education around decentralized, nature-based principles. Cohen emphasizes accessible contact options (Instagram and email) and a holiday discount for courses and ebooks. The participants express enthusiasm for ongoing collaboration, travel and events, and continued education in Bitcoin, science, and holistic health. Overall, the episode centers on mitochondria as a foundational health driver, the essential role of light and circadian biology in energy, mood, metabolism, and aging, and a call for decentralized, nature-aligned science, with Bitcoin framed as a funding and governance tool to empower individuals and researchers to pursue health innovation beyond centralized institutions.

Wearing Apple AirPods exposes you to harmful microwave radiation. Studies show over 1500 research studies suggest this radiation is harmful. Using wired headphones with your phone on airplane mode reduces exposure to harmful EMFs.

Our bodies are like antennas that can tune into electricity and light. However, too much exposure to radio frequencies and electricity can cause symptoms like ringing in the ears, loss of smell and taste, dizziness, and nausea. In 2020, many people experienced these symptoms due to radiation poisoning or radio wave sickness. While people were told to cover up and protect themselves from germs, millions of cell phone towers were being installed, which worsened these symptoms. To address the root cause, we need to eliminate WiFi and LED lights, wear natural materials, practice grounding, and connect with our food. By doing so, we can start to heal.

In 1971, the US Navy studied the dangers of non-ionizing radiation from cell phones, Wi-Fi, smart devices, and wireless air pods. The study found that non-ionizing radiation can cause central nervous system issues like headaches, insomnia, restlessness, memory loss, seizures, and convulsions. Additional symptoms include anxiety, lack of concentration, dizziness, sleepiness, chest pain, tremors, hallucinations, and changes to DNA and blood sugar. The endocrine system can also be affected, specifically the thyroid. Further symptoms include DNA mutations, sparking of dental fillings, hair loss, brittle hair, and ringing or buzzing in the ears. Companies producing these devices cannot be sued.

In 2020, while everyone was dealing with COVID, new technology was being rolled out, including numerous cell phone towers. This exposure is linked to symptoms like loss of smell and taste, dizziness, hair loss, and what some are calling long radiation poisoning or long radio wave sickness. To combat these effects, it's suggested to practice barefoot grounding, detox heavy metals, eliminate Wi-Fi, and hardwire devices. Avoid using smart devices like AirPods, as they may negatively impact brain function. The argument is that the real issue people are facing is not viruses or germs, but rather the effects of radio wave sickness.

Wi-Fi, being so prevalent, might be negatively impacting our health. I believe it degrades mitochondria and compromises the blood-brain barrier. I found an article suggesting radiofrequency radiation affects the blood-brain barrier's permeability and alters microRNA expression in the brain, potentially leading to neurodegenerative diseases. Research indicates this has been expanded on by researchers in China with a published article. They even call it leaky brain. It seems findings in the US were followed by suppression, misinformation, and a shutdown of government-funded research. It's the same old story.

I stopped using Bluetooth headphones after developing cysts behind my ears, which I learned were lymph swellings. When I used them again, the cysts returned, along with heat effects. While some experts I spoke to are not concerned about EMF levels, I prefer wired headphones for safety. I also sleep better with my phone out of the bedroom and have heard of people turning off their Wi-Fi at night. Health trends have evolved over time, with practices like resistance training and yoga becoming mainstream. I wish we could see how current health concerns, like Bluetooth headphones and sunscreen, will be viewed in the future. I strive to live naturally, avoiding processed foods and using minimal products.

The speaker rejects Apple Watch and any smart tech, saying: "I would not put an Apple Watch on my body. I would not microwave myself with an Apple Watch or AirPods or any type of smart technology that they try to sell you." They claim the data is "being sold back to the government," it's "tracking and tracing you" and sold to "the medical system." They warn, "I wouldn’t purchase anything like that," and "I wouldn't even upgrade half your stuff. Now they got new Apple intelligence and all this other weird stuff. Just buy the older versions." They add, "That's all people have to do. You don't need any fancy technology to track your steps." "All you do is you go outside and you take steps." "Everyday I get up, I work out, I be active, I take care of myself, I spend time in nature." "In the book, Doctor John Nutt, Health and Light, he talked about when people would wear watches, it would make them weaker." "He actually also talked about fake clothes and fake lights which we just talked about a second ago."

Speaker 0: So many people ask how to get rid of Wi Fi. So what you're gonna do, you're gonna get an Ethernet cord and a USB adapter like that. Next, what you're gonna do is you're gonna log in to your router. So you're gonna go to the back of the box. You're gonna find an IP on there. You're gonna log in to your router on whatever device you have, and then you're gonna find all these wireless settings. So you have guest WiFi, which you're gonna turn off 2.4, five gigahertz. You're also gonna turn off all your regular wireless. Make sure all this is turned off. Now you're gonna take that Ethernet cord that you bought, and you're gonna stick it into the back of your router. And then next, what you're gonna do is you're gonna take the other side of the Ethernet cord with the adapter, stick it right into your computer, and you're gonna wait for it. And then in about a second, you got the Internet without Wi Fi. Now someone's gonna ask, well, why did you get rid of Wi Fi? Well, microwave sickness, headaches, dizziness, sleep issues, insomnia, fatigue, nausea, heart palpitations, memory loss, ringing of the ears, skin rashes, muscle and joint pain, leg and root pain, tingling, irritability, numbness, nosebleeds, depression, and anxiety. Doesn't sound too safe. And just for the record, my phone's on airplane mode right now and see how everything's off with an Ethernet cord. You can do it for your phones too. And if you got five g, turn it to four g or airplane mode. And there'll always be those Muppets who just say it's all safe, but the US Navy did 2,000 studies in 1971 on the dangers of wireless technology. So it's been known. And here's what they found, depression, impotence, anxiety, lack of concentration, dizziness, sleepiness, insomnia, irritability, chest pain, and tremors. Probably a good idea to have wires. And last but not least, here's a $13 book that's 600 pages long on the topic. Things to look into.

According to Doctor Barrett from Wellness Secrets, AirPods emit high levels of EMF. A magnetic field meter test showed spikes up to two, three, and even four while an AirPod was playing music. Long-term magnetic field exposure has been shown to cause cancers in small children, and the effects of AirPods near the brain are unknown. Radio frequency measurements also showed spikes. Apple advises keeping phones a certain distance from the body, but AirPods are inside the base of the skull. High levels of radio frequency for extended periods can cause cellular damage. Some people, including celebrities, are avoiding wireless devices in the ears and using wired devices instead to protect their cells.

Our bodies are like antennas tuning into electricity and light. Excessive exposure to EMF and radio frequencies can cause symptoms like ringing in the ears, loss of smell, and dizziness. The rollout of cell phone towers coincided with these symptoms. To heal, focus on nutrition, avoid WiFi and LEDs, wear natural fibers, ground yourself, and connect with your food. This holistic approach can help address the root cause of illness.

Speaker 0, Speaker 1, and Speaker 2 discuss headphones and potential thyroid health concerns. They note they no longer wear Bluetooth and now prefer wired headphones; Speaker 0 says they use wired headphones plugged into the phone, and they are “just Amazon products. Nothing’s fancy, and they work just as well.” Speaker 1 expresses relief that Speaker 0 moved away from wireless, mentioning that they had shared information for years and kept sending content until Speaker 0 switched. Speaker 2 introduces a shift in how people view wireless headphones. They acknowledge that wireless is convenient, but say it’s moving from outside the Overton window toward inside it. They reference a recent analysis (epidemiology) showing a strong or significant association between Bluetooth headphone use (AirPods, Beats, wireless) and an increased incidence of thyroid nodules, noting this applies to both men and women. They describe the thyroid as a master gland and explain that thyroid nodules can be precancerous. They emphasize proximity to a hormonally sensitive gland and RF EMF exposure from a device worn near the neck, asserting they can measure RF with a meter and that earbuds emit RF energy. They compare the RF exposure to that of microwaves, stating the measurement units are microwatts per meter squared and that the RF band of Bluetooth is essentially the same as that of a microwave. They describe the headphones as “a small microwave in your head” for hours a day and note that readings can be obtained by placing the RF meter near a microwave. Speaker 1 agrees with caution, saying they won’t put a cell phone to their ear and questions why anyone would wear earbuds all day, feeling “spidery” about it. Speaker 0 reports returning to wired setups (Apple 1/1Point0) and values conversation without wireless interference, calling it nostalgic and safer long term. Speaker 1 discusses reasons for pushback: tradition, fashion, or fear of changing habits. They mention they once bought olive-colored Apple headphones as a fashion statement and acknowledge that appearance can distract from the health discussion. Speaker 0 clarifies they aren’t “tin hat” about everything but notes that people who sounded alarms often get vindicated later. They prefer alternatives if there’s even a slight chance of risk. Speaker 1 shares a light parenting anecdote: their five-year-old confessed briefly wearing wired headphones for five minutes, illustrating the challenge of managing kids’ exposure. They reflect on broader concerns about kids, screen time, and technology exposure, referencing a recent guest’s emphasis on limiting screen time. Speaker 0 ends with a Casino-like caution: if there’s a better alternative that works as well, why take the chance?

In the iPhone settings, under legal and regulatory, there is a warning about radio frequency radiation. The device was tested at a distance from the body, so it should not be placed near the head, in a bra, pocket, waistband, or back pocket. There has been a rise in colon, rectal, and breast cancers. To minimize exposure, it is recommended to use hands-free options like speakerphone.

AirPods and wireless headphones emit massive amounts of radio frequency electromagnetic fields (EMFs) that go straight through the brain and into the body. According to about 1500 studies, these EMFs are harmful to humans, creating DNA damage and oxidative stress. One study looking at human sperm showed that when exposed to EMFs from cell phones, the sperm experience more DNA breaks and less motility. The solution is to use wired headphones and to put your cell phone completely on airplane mode when carrying it.

Scientists have discovered chemicals like fluoride, chlorine, mercury, and aluminum that can be added to food, water, and medication to impair the brain and weaken the body, making individuals more easily controlled. These substances create heavy metal toxins in the body, turning people into walking antennas that pick up electromagnetic and microwave signals, including scalar waves from satellites and cell phone towers. This constant exposure allows for continuous programming.

Avoid installing surveillance devices like ring doorbells, Google Nests, or Amazon Echoes from stores like Home Depot or Lowe's. These devices constantly monitor you and connect to your Wi-Fi. LED lights marketed as relaxing can actually cause anxiety. Smart Wi-Fi bulbs emit Wi-Fi signals like a microwave, potentially affecting the brain. Instead, choose incandescent bulbs as they are the safest option. They mimic sunlight and promote good health.

Someone asked why I don't use Wi-Fi, which is often seen as convenient and effective. However, studies show that exposure to wireless frequencies can thicken blood and reduce oxygen levels. That's why I prefer a wired connection. I use a simple Ethernet cord connected to an adapter for my phone and computer. I plug the Ethernet into my router, disable Wi-Fi, and operate without it. This way, I avoid the microwave frequencies associated with Wi-Fi, which have been linked to health risks in numerous studies, despite claims of safety.

Lou shows an image of a guy running with ear pods and checking a device like an Apple Watch, asking how much that is doing inside his body and noting many people are likely using them. Speaker 1 says we’ve all been sold sexy products that are fun, but the risks aren’t being shared. They offer a free public education webinar every month, two hours, to walk through the science, and for cliff notes they provide the following immediate observations people may notice: - Headaches - Nosebleeds - Anxiety - Depression - Insomnia They describe this as a neurotoxin that pulsates our biological system many, many times per second, more than the Earth’s natural electromagnetic field. The brain perceives this invisible light energy as the lights are on, which disrupts the circadian rhythm in the wee hours of darkness. Melatonin suppression is singled out as a major consequence, affecting sleep and the nighttime cell repair and regeneration processes. The blood-brain barrier is a membrane surrounding the brain that helps keep toxins out of sensitive brain areas. The speaker claims that constant pulsing with man-made microwave radiofrequency opens up or permeates the blood-brain barrier, allowing toxins to accompany blood into the brain and contributing to increased neurotoxicity today. The speaker also mentions something called rouleaux formation. When radiating devices like a phone are held, the pinky finger tingles. Citing Dr. Magda Havas and Dr. Rob Brown, they say this exposure leads to rouleaux formation. The speaker explains rouleaux as red blood cells that are normally free-floating and deliver oxygen throughout the body being affected by microwave radiation, causing red blood cells to become magnetized and stick together, forming chains like a stack of coins that cannot efficiently reach tissues and organs to deliver oxygen. Rouleaux formation is described as a very serious concern.

In 2020, symptoms like loss of smell, taste, ringing ears, dizziness, and nausea were linked to radio wave sickness caused by cell phone towers. To combat this, focus on improving nutrition, avoiding Wi-Fi and LEDs, wearing natural materials, grounding barefoot, and connecting with food for healing.

There have been numerous studies since the 1930s on the dangers of microwave radiation, with 5G testing conducted in the 1970s. The speaker believes that microwave radiation is extremely dangerous and that we should eliminate it. They suggest using fiber optics instead, which is safer and provides the same benefits. Another concern is that microwave radiation disrupts our frequencies, which should be in sync with those of the Earth and the universe. The second speaker advises against using lead paint and recommends setting up optic lines to avoid Wi-Fi. They claim that Wi-Fi is a weapon and that various electrical devices, such as smart meters, stoves, microwaves, smartphones, and computers, can negatively impact sleep and cause headaches.