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Vitamin D3 is the only vitamin humans can make, and every cell has a receptor for it. As we age, vitamin D3 levels decrease, and when they remain in single digits, rheumatoid arthritis-like symptoms can occur. A doctor might diagnose rheumatoid arthritis based on symptoms alone and prescribe corticosteroids. The speaker claims that corticosteroids lead to joint replacements in about six years. The speaker alleges that this cascade begins with a vitamin D3 deficiency, leading to an incorrect diagnosis, unnecessary medication, and ultimately, an unneeded joint replacement. After the joint replacement, reduced mobility allegedly brings on diseases exacerbated by reduced movement, and mortality risk increases.

Certain foods can worsen joint pain and arthritis. Spinach and almond butter contain oxalates that can deposit in soft tissues and joints, causing pain. Oats contain phytic acid, which can chelate minerals necessary for healthy joints. The main culprit is seed oils, as their breakdown products, particularly linoleic acid, are linked to inflammatory arthropathies like rheumatoid arthritis. If you're experiencing joint issues, it's advisable to eliminate these foods from your diet.

Motion is lotion because moving a joint through its full range lubricates it, reducing friction. Exercise builds strength around the joint, decreasing the likelihood of future injury. Exercise is also anti-inflammatory, which reduces stiffness.

motion is lotion Every time we take a joint through its full range of motion, our body will begin to lubricate it so there's less friction When you exercise, you're building strength around the joint, so it's less likely to be injured in the future and exercise is anti inflammatory, so that will also reduce the stiffness as well

Worn out or unsupportive shoes can be a major cause of joint pain, putting extra stress on knees, hips, and back. Shoes with good arch support, cushioning, and a stable base are recommended. Investing in comfortable, supportive shoes is an investment in joint health. A list of recommended shoes for arthritis is available via a link.

For arthritis, adopt a highly alkaline diet, as arthritis thrives in acidic conditions. Consume plenty of alkaline foods. Take a high dose of turmeric, such as 2000-3000 mg daily, to reduce inflammation. Use ginger, including ginger poultices on sore joints. Start jumping, as it strengthens every cell in the body without jarring. Jumping defies gravity during ascent (acceleration) and descent (deceleration). A rebounder is ideal for this exercise.

Arthritis is caused by unutilized minerals in the body due to adrenal gland dysfunction. The adrenal glands control the utilization of minerals and liquid crystals in the body. When minerals are not used by the liver or bloodstream, they accumulate between the joints, causing pain. To fix arthritis, the adrenal glands need to be stimulated. Wild yam root and ashwagandha are good for this, but if you have hypertension, use ashwagandha and wild yam root instead. Fenugreek and licorice root are also effective, but not recommended for those with hypertension. A kidney and adrenal kit is available for a complete cleanse.

To diagnose chronic fatigue syndrome, the fatigue must last for at least six weeks. It also involves extreme fatigue worsened by activity and not improved by rest. The fatigue should be disproportionate to the activity performed; excessive fatigue from simple activities is abnormal. Sleep disturbances, such as interrupted or unrefreshing sleep, are also a key symptom. Cognitive problems, like difficulty with simple tasks, talking, or remembering names, can also indicate chronic fatigue syndrome. These symptoms can have other causes, so it's important to discuss them with a doctor. Chronic fatigue syndrome is diagnosed after ruling out other potential underlying conditions through testing.

- With arthritis, number one, go on a highly alkaline diet. Lots of alkaline foods, because arthritis loves an acid condition. - Start taking large dose turmeric, even two thousand-three thousand mg a day of turmeric, that'll get the inflammation down. - grate ginger and put ginger poultices on the sore joints. - start jumping, because there's no jarring with It is the only exercise that strengthens every single cell in the body. - You define gravity when you go up, and when you go up, you're accelerating, and when you come down, you're decelerating. - So the jumping up and down. - If you have a little rebounder in your house and your grandchildren visit, guess where they'll be. They know.

Turmeric has natural antiparasitic properties, mostly via oxidative stress. It can kill parasites associated with leishmaniasis, schistosomiasis, giardia, and toxoplasmosis. As an orthopedic surgeon, the speaker is most familiar with turmeric because of its anti-inflammatory properties, which can potentially help reduce joint pain.

Many rheumatoid arthritis patients experience poor sleep, which can be the worst symptom. Pain from rheumatoid arthritis flares can disrupt sleep, and less sleep can increase pain. Breaking this cycle through rheumatoid arthritis management can improve well-being. A key tip is to maintain a regular sleep schedule by going to bed and waking up at the same time daily. Consistent sleep patterns regulate the body's internal clock, making it easier to fall and stay asleep, even with rheumatoid arthritis.

Do you have hip or knee osteoarthritis and walking feels stiff, painful, awkward? Well, up and give this a try before your next walk. It could change everything. A lot of my clients with osteoarthritis find that walking hurts, but they're jumping into a cold. Think of your joints like an engine. You've got to warm them up first. A proper warmup improves circulation, activates key muscles and reduces joint stiffness. So every step feels smoother and less painful. So let me show you a few of my favorite pre walk activation exercises. So give these a try before your next walk and see if they make a difference. And if you want more arthritis tips or exercise ideas then hit the like button and follow for more.

Deficiencies in vitamin D3 have been overlooked for years, but now patients are experiencing symptoms like morning soreness, foot and ankle pain, knee and hip discomfort, and difficulty making a fist. Unfortunately, many family medicine practitioners misdiagnose these symptoms as rheumatoid arthritis and prescribe high-dose prednisone, a corticosteroid. However, research shows that starting corticosteroids leads to joint replacement within 6 years and one day. This misdiagnosis also affects mobility, as reduced movement is linked to increased mortality. In reality, these symptoms are often caused by a simple vitamin D3 deficiency, leading to unnecessary medication and joint replacements.

Arthritis, including rheumatoid arthritis, osteoarthritis, and gout, is caused by factors such as an acid environment in the body, old injuries, and a violation of the laws of health. Oxygenating the body through exercise can help alkalize the tissues and increase healing. Fresh air in the bedroom and exercise can increase the amount of oxygen going into the body. Blood carries oxygen, water, nutrients, and waste, so increasing blood supply to arthritic joints can promote healing. Swimming, rebounding on a rebounder, and using an exercise bike are low-impact exercises that can help with painful joints. The lymphatic system plays a role in waste removal from the body.

To manage arthritis, adopt a highly alkaline diet rich in alkaline foods, as arthritis thrives in acidic conditions. Consider taking large doses of turmeric, around 2000 to 3000 milligrams daily, to reduce inflammation. Additionally, use ginger poultices on sore joints. Incorporate jumping exercises, which are low-impact and strengthen every cell in the body by defying gravity during the upward and downward motion. A rebounder can be a fun way to engage in this exercise, especially when grandchildren visit.

Three warning signs your joints need more movement: morning joint achiness/tightness/pain, feeling like the "tin man" when standing, and difficulty/pain climbing stairs. To combat morning stiffness, try simple joint-loosening movements before getting out of bed. For the "tin man" feeling, maintain joint movement even while sitting. Stair climbing difficulty may indicate leg muscles need strengthening.

Six symptoms are linked to vitamin D deficiency: low back pain. This is the classic hallmark symptom of vitamin D deficiency. Number two, high blood pressure. Ninety of hypertension is an unknown cause. Well guess what? It's probably a low vitamin D situation. Number three, depression. If you're low in vitamin D, it's going bring your mood down. You see this a lot in the winter when people are not exposed to the sun. Number four, sleep problems, sleep apnea and snoring. Number five, any problem with your skin whether it's acne, flaky skin, dry skin, inflammation in the skin as in dermatitis usually is a vitamin D deficiency. And then we arrive to number six which actually will surprise a lot of people. Low vitamin D is the first thing that occurs before someone can develop an autoimmune disease. Right now autoimmune diseases outrank heart disease and cancer. I believe it's because of low vitamin D.

Hydration is an overlooked aspect of joint health. Synovial fluid, which lubricates joints, is primarily water, and dehydration can reduce it, leading to increased friction and joint pain. Drink at least eight cups of water per day, preferably hydrogen water, and add Baja Gold Sea Salt once a day, which is a mineral salt. Increase water intake if physically active to notice lifestyle changes and a reduction in joint pain.

First, sitting too long. This can stiffen your knees and hips and weaken your muscles. Try to stand up or do simple seated exercises every thirty to sixty minutes. Second, avoid eating a lot of processed sugar, candies, as it can wreak havoc in your joints and actually increase your pain. Instead, focus on fruits, vegetables, and lean proteins to take care of your joints. Third is not including variety in your movement. We spend a lot of time walking forwards, but there are muscles that help move you sideways and backwards that also help to support the hips, the knees, and the spine. Instead, find everyday ways to move sideways and backwards safely.

Arthritis is not caused by a drug deficiency, but rather by a lack of nutrients needed for bone and joint health. Bisphosphonates, drugs used to treat osteoporosis, put cells that break down old bone to sleep, resulting in the accumulation of weak old bone. This can lead to spontaneous fractures. Similarly, joints lose their structural integrity when they lack the necessary minerals and raw materials. Instead of addressing the root cause, doctors often manage the pain with medication until joint replacement surgery becomes necessary. However, promoting healthy bones and joints through medical nutrition is a simple solution. To identify nutritional deficiencies and start supplementing, click on the natural health icon on the right-hand side.

Chronic inappropriate inflammation can stem from autoimmune conditions or exposure to toxins/chemicals in diet or environment. This overworks and confuses the immune system, raising the risk of autoimmune conditions where the immune system attacks the body. Chronic inflammation not only causes pain, stiffness, and disability, but can also lead to new diseases. Chronic inflammation is detrimental, so it's important to identify and address the root cause.

The clinician apologizes for the wait, notes being about forty-five minutes late, and thanks the patient for waiting. They ask how the patient has been in the last couple of months. The patient responds that it has been bad, and the clinician asks if that is the patient’s normal baseline, confirming that it is. The patient agrees they are doing worse. The clinician acknowledges and expresses concern, asking if the patient has been exercising, drinking plenty of water, and getting enough sleep. The patient confirms some activity but the clinician urges “More. Do more of that. More. More. More.” The clinician asks about sleep quality again, suggesting that more sleep can be beneficial. The clinician notes the patient has increased joint pain, and attributes this to the patient’s history and overall condition, advising a little more exercise and more sleep as potentially beneficial for the joint pain. The patient is reminded of being on five thousand milligrams of their medication, and the clinician confirms to keep that dosage. The clinician states there is no real timeline for this medication and says the patient will probably be on it for the rest of their life, but with regular specialist follow-ups for side effects to ensure things are fine. The clinician adds that they understand and mention having many patients with similar experiences. Regarding new symptoms, the patient reports chest pain, and the clinician notes this requires referral to cardiology. Another symptom mentioned is severe stomach pain, which prompts a referral to gastroenterology (GI). The patient’s home situation is described as tough, and the clinician asks whether the patient has seen a counselor, offering a referral to one. Skin issues are also noted; the clinician observes a couple of concerns upon the patient’s entrance and prescribes a cream, acknowledging it may not be very effective but intending to try it. There is a brief acknowledgment that the situation is challenging and that not much can be done about some aspects. The clinician asks if the patient eats fish and confirms that the overall assessment is that the patient is not doing well and feeling terrible. A plan is made to schedule a follow-up in about three to six months, with the understanding that the same process will be repeated. The clinician concludes by instructing the patient to check out at the desk.

Doctor Holland and Fasano at Harvard published a study that shows when humans eat wheat, every human that eats wheat, not just the celiacs, but every human that eats wheat gets tears in the inside lining of the gut every time they're going to disease. There’s a barrier between your bloodstream and your intestines called your gut lining, and your gut lining has microscopic holes in it. Over time, if somebody has intestinal inflammation, large holes open up in your gut lining. Some cells turn over very quickly; the inside lining of the gut has a new lining every three to seven days. So you had toast for breakfast, it heals; you have a sandwich for lunch, it heals; pasta for dinner, it heals; croutons on your salad, it heals; a cookie, but it heals day after week, after month, after year, after year, after year, until one day you don’t heal anymore. When you don’t heal, that’s pathogenic intestinal permeability, and these tears can occur and stay torn when you lose tolerance. You don’t heal anymore, whether you’re two years old, 22, or 72, it just depends on when you cross that threshold as to when this happens, but it happens. What can happen now is undigested food particles such as gluten, casein, toxins, bad bacteria, candida can leak from the intestines into the bloodstream. Your body says those shouldn’t be here. It starts this immune response, and if that isn’t corrected over time, it can start autoimmune disease, and systemic inflammation can affect the joints causing rheumatoid arthritis; it can affect the thyroid causing Hashimoto’s thyroiditis; it can affect the colon causing things like Crohn’s disease or the muscles causing fibromyalgia. So really all autoimmune disease is first caused by leaky gut. It starts in the gut lining. The biggest factors causing this gut reaction are: certain foods, refined grain products; sugar is a big one because sugar feeds candida and yeast in your body, which causes this issue. Genetically modified organisms are wired with pesticides and viruses, which kill off beneficial microbes in the gut, causing leaky gut and autoimmune disease. Also looking at hydrogenated oils; artificial sweeteners are a big one—all of these things contribute to leaky gut. So if you have any inflammatory condition or really any chronic condition, gluten should be at the top of your list in thinking about why, whether it’s an autoimmune disease, digestive disorders, depression, neurologic issues; many of these things are driven through gluten, and by doing an elimination diet you can often see the impact. We’ve seen athletes like Djokovic, who’s actually selling his career by removing inflammatory foods like gluten and dairy and sugar, and seeing him go from near the bottom of the pile of professional tennis players to number one and unbeatable.

Diet is crucial for joint health. Incorporate omega-3 fatty acids from salmon, walnuts, and flax seeds to reduce joint inflammation. Antioxidant-rich foods like berries, leafy greens, and nuts protect joint tissues from damage. Calcium and vitamin D3, found in dairy, leafy greens, and fortified foods, are essential for bone health. The National Institute of Health suggests diets high in antioxidants and anti-inflammatory foods can significantly reduce joint inflammation and pain. Maintaining a healthy weight is critical, as excess weight stresses weight-bearing joints. Losing even five to eight pounds can relieve pressure and reduce the risk of joint damage.