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The number one food on this list is yogurts. Yogurts have been used for centuries for good amount of probiotics. I prefer non dairy yogurt made from coconut milk. The second probiotic rich food is kefir. Kefir is dairy free option and good amount of probiotics are present in it. The third option is apple cider vinegar. Apple cider vinegar supports your digestion and also has good amount of probiotics. The next food is pickles. Every culture has different kind of pickles which are high in probiotic. The next food over here is kombuchas. Kombuchas is fermented black tea which is high in different probiotic. Then comes a kimchi and sauerkraut both of them are high in probiotics. And the last one is green olives which are also very high in probiotics.

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To naturally address heavy metal toxicity, consuming more cilantro and chlorella is recommended. Studies indicate that these two substances can eliminate around 80% of heavy metals from the body within 42 days.

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Probiotics are different types, but this explanation won't cover them all. Think of the gut as a garden. A probiotic is like a seed. You seed the probiotic, and then the prebiotic is like fertilizer. The prebiotic fertilizes the seed, and then healthy bacteria start to grow. You utilize probiotics for a while.

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The idea that daily probiotic use is necessary for good gut health lacks scientific support. No clinical trials demonstrate that probiotics improve overall gut health; plant diversity and fermented foods are key. Probiotics are indication-specific, meaning the right bacterial strain must be taken at the right time and in the right way for a specific issue. The World Gastroenterology Organization has guidelines on probiotic use.

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That a few ways in limiting your exposure to microplastics, avoiding drinking water from plastic bottles, avoiding diabolical canned soups, avoiding sea salts, avoiding nonstick pans, avoid carbonated water, avoiding rubbing those receipt. Don't turn over your clothing so much. Avoid microwave popcorn. Avoid putting any kind of plastic into the microwave. Avoiding paper cups.

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You probably wanna keep your microbiome as healthy and diverse as possible. So how do we do that? Well, first of all, you wanna focus on your diet. No surprise here. Focus on eating vegetables, whole grains, legumes. These are fiber rich foods. Fiber rich foods are basically known as prebiotics as they serve as food for the probiotics. Next, you wanna consume probiotic rich foods like yogurt, sauerkraut, kimchi. These foods naturally contain that good bacteria we've been talking about.

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To limit microplastic exposure, avoid drinking from plastic bottles, consuming canned soups and sea salts, and using nonstick pans. Also, avoid carbonated water and excessive handling of receipts. Reduce clothing turnover and refrain from microwaving popcorn or any plastic. Finally, avoid using paper cups.

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To minimize future exposure to micro and nanoplastics, focus on diet. It's impossible to eliminate them entirely. The primary strategy is to consume real, whole, unprocessed foods like meat, vegetables, nuts, and eggs in their shells, as these contain the least amount. While these foods aren't entirely free of micro and nanoplastics because they're already in the animal and plant tissue, increased food processing at factories introduces more of these particles.

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Lactobacillus acidophilus and bifidus bacterium are the two permanent bacteria in the gut, from which all others are made, so probiotics do not need trillions of types. A vegetarian probiotic containing 5 billion acidophilus and 5 billion bifidum in a quarter of a teaspoon is a strong dose. Besides probiotics, water kefirs, coconut milk or soy milk kefirs, sauerkraut, sourdough breads, and miso can be incorporated into the diet. A large dose probiotic is recommended for at least a couple of months for those who have been on antibiotics.

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Probiotics can help fix your gut microbiome. A combination of lactobacillus acidophilus and Bifidobacterium bifidum has clinically shown the most success. Lactobacillus helps make the gut more acidic, which helps with mineral absorption. Iron needs to be in an acidic environment to be absorbed properly. Bifidum is important for the large intestine and helps move things through the digestive tract, which can help with constipation. It also helps with vitamin K2 production. When looking for probiotics, ensure they don't have fillers or magnesium stearate, a flow agent that has never been tested for long-term safety for human consumption.

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A balanced, fiber-rich diet supports healthy digestion. Consume plenty of fruits, vegetables, whole grains, and legumes. Prebiotics and probiotics promote beneficial bacteria growth. Include foods like yogurt, kefir, sauerkraut, and garlic.

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The video discusses removing microplastics from the body, referencing a prior video about cutting boards and plastic water bottles and the need to detox them from the system. It frames the issue as a question of how to do this. It states that studies have shown that specific probiotics like Lactobacillus acidophilus and Bifidobacterium bifidum have been shown to actually clear and trap these microplastics in the GI tract, bind to them and eliminate through our digestive tracts. It adds that 'That's because they're negatively charged as the probiotics and it's going to trap those microplastics.' The transcript centers on probiotics as a method to detox microplastics.

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Probiotic foods. I just mentioned this. The friendly flora greatly supports the liver. If you were exposed to an antibiotic or something to destroy your good flora, the liver suffers. If you're exposed to something like aspartame or some other synthetic artificial sweetener, that alters the gut microbiome, which then raises liver enzymes and puts you at risk for a fatty liver. Probiotic foods. I just mentioned this. The friendly flora greatly supports the liver. If you were exposed to an antibiotic or something to destroy your good flora, the liver suffers. If you're exposed to something like aspartame or some other synthetic artificial sweetener, that alters the gut microbiome, which then raises liver enzymes and puts you at risk for a fatty liver.

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Probiotics are different types of bacteria. Prebiotics act as fertilizer for these bacteria. If you think of your gut as a garden, the probiotic is like the seed. The prebiotic then fertilizes the seed, allowing healthy bacteria to grow.

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Fermented vegetables like sauerkraut and kimchi are sources of healthy probiotics. You can blend either of these into a liquid and use it as a marinade for chicken or steak. This is a cheap "gut health hack" that introduces healthy probiotic flora into your gut.

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Two to four servings per day of low-sugar fermented foods can reduce inflammatory markers and improve the gut microbiome. Examples of beneficial fermented foods include kimchi, sauerkraut, and natto. Other options are kefir and yogurts that contain a lot of active bacteria. It is important to choose low-sugar varieties of these foods.

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Plastics are considered the number one pollutant in the human body, and phthalates found in plastic can cause enormous damage. Phthalates can damage fatty acids, cause zinc deficiency, and create hormone imbalances, specifically affecting thyroid hormones, testosterone, and estrogen. They have also been found to damage the pancreas, potentially contributing to diabetes and insulin resistance. To detoxify plastics, one can use an infrared sauna and increase intake of cruciferous vegetables to support the body's detoxification processes.

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To minimize future exposure to micro and nanoplastics, focus on diet. It's impossible to eliminate them entirely. The primary strategy is to consume real, whole, unprocessed foods like meat, vegetables, nuts, and eggs in their shells, as these contain the least amount. While these foods aren't entirely free of micro and nanoplastics because they're already in the animal and plant flesh, increased food processing at factories leads to higher concentrations.

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To build a healthy gut, take probiotics and aloe vera juice before breakfast. Slippery elm can also help soothe and heal the gastrointestinal tract. Stop consuming irritants to support gut health.

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Dysbiosis can be caused by antibiotics, alcohol, and certain products, including nutraceuticals. Preservatives and capsule materials can kill the microbiome. The lab showed vitamin C improves bifidobacteria, but certain capsules can negate this benefit if they kill bifidobacteria. Contaminants can also harm the microbiome. More human studies are needed to understand the effects of natural products like manuka honey, apple cider vinegar, and cumin on the microbiome, as animal studies don't always translate to humans. It's important to know what kills and what heals the microbiome, especially when trying to regrow microbes in patients, to avoid counteracting the treatment.

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Probiotics are important for gut health. Seven foods that are the best source of probiotics are: yogurt, specifically non-dairy yogurt made from coconut milk; kefir, a dairy-free option; apple cider vinegar, which supports digestion; pickles, which vary across cultures; kombucha, a fermented black tea; kimchi and sauerkraut; and green olives.

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Research indicates probiotics can influence the gut-brain axis, potentially alleviating stress-related gut symptoms. In a study, 55 healthy volunteers were given either a probiotic or a placebo. The group receiving the probiotic experienced a significant reduction in psychological stress and cortisol levels, which are measurable indicators of stress and anxiety. These findings suggest that probiotics can affect not only subjective feelings but also objective chemical markers associated with stress.

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This is why I include fermented foods at the top of my gut check food plan. I recommend yogurt. Make sure to check the labels and avoid flavored yogurt loaded with added sugar. I recommend opting for coconut, hilling nut yogurt, or plain sheep and goat milk yogurt.

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Consuming two to four servings of low-sugar fermented foods daily, such as kimchi, sauerkraut, and natto, can reduce inflammatory markers and improve the gut microbiome. Examples of beneficial fermented foods include kefir and yogurts with active bacteria, provided they are low in sugar.

The Dhru Purohit Show

The 4 Ways to Improve GUT HEALTH Today! | Dhru Purohit
Guests: Marvin Singh, Mahmoud Ghannoum, Afif Ghannoum, Kiran Krishnan, Steven Gundry
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The discussion centers on the impact of diet on gut health, emphasizing the individuality of microbiomes. Each person's microbiome is only 10-20% similar to others, leading to the conclusion that dietary recommendations should be personalized. A recent study highlighted that while certain foods like broccoli are generally considered healthy, their effects can vary significantly between individuals based on their unique gut microbiomes. Listeners are encouraged to pay attention to their body's responses to foods rather than relying solely on tests. The hosts discuss the importance of listening to one's body and recognizing food sensitivities, suggesting that personal experience can guide dietary choices. They also highlight the contrasting dietary practices of modern hunter-gatherer societies, which primarily consume whole, unprocessed foods without added sugars, and the significance of these diets in maintaining gut health. The conversation touches on the role of probiotics, noting that many commercial products may not survive stomach acid and questioning their efficacy. The hosts advocate for spore-based probiotics, which are more resilient and can positively influence the gut microbiome. They stress the importance of a diverse diet rich in plant-based foods and the benefits of intermittent fasting for gut health. Environmental factors, including the use of antimicrobial products, are discussed as detrimental to gut health. The hosts recommend minimizing exposure to harsh cleaning agents and embracing a more natural lifestyle, including spending time outdoors to engage with beneficial microbes. Overall, the conversation underscores the complexity of gut health, the need for personalized dietary approaches, and the importance of maintaining a balanced microbiome through mindful eating and lifestyle choices.
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