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Microplastics are tiny particles of plastic that are less than five millimeters in length, which is about actually the size of a pencil eraser. Then there are nanoplastics that are usually defined as less than one micrometer. These little pieces of plastic can come from all different sources. Some are simply parts of larger plastic items that have degraded. Some are microbeads, which are tiny balls of plastic that are added to products such as toothpaste, exfoliants, beauty products.

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Do you wanna talk about microplastics and mitigation strategies? It's really a big mess. We now know they're in chewing gum. So anything with the word gum base is made of a plastic polymer. So if you chew gum, it has to be plastic free gum. I started chewing gum when I learned about the research showing that xylitol could inhibit some of the S mutagens bacteria that are involved in cavity formation. And then a few years later, you're like, God damn it. I'm like, well, I was able to reverse cavities multiple times. And my doctor was like, keep doing it. I'm like, yes, the Xylitol. This year the study came out with the gum. And I was devastated. This has been a source of microplastics that I had no idea.

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Scientists have isolated microplastics in the placenta for the first time. This is actually a huge deal as if they're in the placenta then that means they're also in the fetus and babies being developed with microplastics inside them could actually have negative impacts on their health. That includes things like growth restriction, hormonal abnormalities or even a weakened immune system. A recent study by Ragusa and colleagues found that microplastics were identified in ten out of ten placentas from different women. How do these microplastics even get into the woman in the first place so that they can lodge themselves in the placenta? The main ways are actually either by breathing them in or even absorbing them from the gut as these things are now making their way into our food because of environmental contamination. This plastic crisis has got to stop.

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That a few ways in limiting your exposure to microplastics, avoiding drinking water from plastic bottles, avoiding diabolical canned soups, avoiding sea salts, avoiding nonstick pans, avoid carbonated water, avoiding rubbing those receipt. Don't turn over your clothing so much. Avoid microwave popcorn. Avoid putting any kind of plastic into the microwave. Avoiding paper cups.

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There's emerging human data showing accumulation of microplastics in brain samples taken from human autopsies. In one study, research examined tissues from livers, kidneys, and brains of autopsied individuals. While all organs contained microplastics, that's concerning, the brain samples alone were particularly concerning because on average of the 91 brain samples studied, they contain 10 to 20 times more plastic in the brains than other organs. And these findings are even more disturbing when you consider their implications for neurodegenerative diseases. Among the brain samples studied, twelve were from individuals who had died with dementia, including Alzheimer's disease. These samples contained up to 10 times more plastic by weight compared to those people who had plastics in their brains without dementia.

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To limit microplastic exposure, avoid drinking from plastic bottles, consuming canned soups and sea salts, and using nonstick pans. Also, avoid carbonated water and excessive handling of receipts. Reduce clothing turnover and refrain from microwaving popcorn or any plastic. Finally, avoid using paper cups.

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To minimize future exposure to micro and nanoplastics, focus on diet. It's impossible to eliminate them entirely. The primary strategy is to consume real, whole, unprocessed foods like meat, vegetables, nuts, and eggs in their shells, as these contain the least amount. While these foods aren't entirely free of micro and nanoplastics because they're already in the animal and plant tissue, increased food processing at factories introduces more of these particles.

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Paper cups should absorb water, but if they don't, it's due to a polyethylene plastic barrier. A study found that hot liquids in paper cups leach 25 microplastic particles in fifteen minutes, yet this is largely unexamined. The human body struggles to metabolize plastics, which break down into nanoplastics that can penetrate cell membranes, causing inflammation as the body recognizes them as foreign objects. Microplastics also release plasticizer chemicals and can carry toxic chemicals into the body.

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What can you do to minimize your future exposure? Because that's literally all you can do. You cannot get rid of all the micro and nanoplastic. The first and most important principle is to eat only real, whole, unprocessed food, meat and vegetables, nuts, eggs that are in an unbroken shell. These are the things that that are going to have the least amount of micro and nanoplastics. Now are they gonna be free of them? Nope. Nope. Because they're in the the flesh of the animal and the plant already. They're already there. But the more processing that food undergoes, the at the at the food factory, the more micro and nanoplastics it's gonna it's gonna have. This is common sense.

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Microplastics are in our diet. With consumerism at an all time high, processed foods are one way that demands are met. Rice is perhaps one of the world's most consumed staple foods. Mechanical processing and plastic packaging leaves microplastic traces throughout. Rice is no exception. Recently Australian scientists have found that in as much as a 100 grams of rice there may be as much as 13 milligrams of microplastic. There is a growing concern as to what impact this will have on our health. The study found that washing your rice can reduce the microplastic content up to 40.

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If you drink Starbucks, be aware that the paper cups have a plastic lining that can release microplastics into your drink. These microplastics can penetrate cells, cause inflammation, and carry toxic chemicals into your body. They have been found in human lungs, blood, and placenta, raising concerns about babies being born with plastic in their bodies.

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"And the majority of the the materials that we use are polyester based because of their performance Performance features are one thing, environmental risk and biological risk is another thing. as a forever material, which means it never really goes away. It breaks down into smaller and smaller pieces that become what we now call microplastics or nanoplastics. Recent data is now telling us that we're ingesting micro nanoplastics up to a credit card a week. You're finding it now in our arteries, in our veins, in our brains. You could have up to a plastic spoon, one of those single use spoons of plastic in your brain. Some research out of Italy earlier last year came out and said you're much more prone to have a fatality from a heart attack or heart disease if you have plastic buildup that's leading to plaque buildup in your arteries."

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A new study indicates that airborne microplastic contamination is up to 100 times higher than previously estimated. Researchers found an average of 528 microplastics per cubic meter inside homes, and over 2,200 per cubic meter in cars. These microplastics originate from the degradation of plastic objects like carpets and furniture. The research suggests individuals may inhale up to 68,000 microplastics daily. Scientists also note that the ocean contributes to outdoor microplastic levels, with waves near the shore releasing plastics into the air.

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To minimize future exposure to micro and nanoplastics, focus on diet. It's impossible to eliminate them entirely. The primary strategy is to consume real, whole, unprocessed foods like meat, vegetables, nuts, and eggs in their shells, as these contain the least amount. While these foods aren't entirely free of micro and nanoplastics because they're already in the animal and plant flesh, increased food processing at factories leads to higher concentrations.

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Human autopsy data reveals microplastic accumulation in brain samples. One study analyzing livers, kidneys, and brains found microplastics in all organs, but brain samples contained 10 to 20 times more plastic than other organs. Of 91 brain samples, twelve were from individuals who died with dementia, including Alzheimer's disease. These dementia-affected brains contained up to 10 times more plastic by weight compared to brains without dementia.

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What can you do to minimize your future exposure? Because that's literally all you can do. You cannot get rid of all the micro and nanoplastic. The first and most important principle is to eat only real, whole, unprocessed food, meat and vegetables, nuts, eggs that are in an unbroken shell. These are the things that that are going to have the least amount of micro and nanoplastics. Now are they gonna be free of them? Nope. Nope. Because they're in the the flesh of the animal and the plant already. They're already there. But the more processing that food undergoes, the at the at the food factory, the more micro and nanoplastics it's gonna it's gonna have. This is common sense.

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Starbucks-style paper cups have a polyethylene plastic barrier so they don't absorb water. A study found that hot liquids in the cups leach 25,000 microplastic particles in 15 minutes. These microplastics break down into nanoplastics, which can penetrate cell membranes, causing inflammation as the body recognizes them as foreign objects. The cups also release plasticizer chemicals and can carry toxic chemicals into the body. Microplastics have been detected in human lung, blood, and placenta. The speaker speculates that babies are likely being born with plastic in their bodies.

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Microplastics are pervasive, found in furniture, food, clothes, cosmetics, and even our bodies. Scientists estimate the amount of plastic in our brains could be comparable to a plastic spoon or seven pen caps. These particles, less than five millimeters in size, enter our bodies primarily through ingestion. Research indicates that the concentration of microplastics in human brains increased by almost 50% between 2016 and 2024, coinciding with increased plastic production, which doubles every ten to fifteen years. Notably, the brains of people with dementia had even more microplastics. Researchers are investigating links between microplastics and fertility issues, multiple sclerosis, and heart disease. To minimize exposure, experts recommend avoiding plastic water bottles (especially those exposed to sun), not heating food in plastic, and eating lower on the food chain. Reducing overall plastic use requires policy changes, as microplastics will likely continue accumulating in our bodies if plastic use and waste are not curbed.

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Do not microwave plastic containers, as even a few seconds can release billions of microplastic particles into your food from a small area. Microplastics are solid and do not break down in the body. Even if a container is BPA-free, it is still plastic and will release microplastics and nanoplastics. The plastic may also contain phthalates, depending on the type.

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Microplastics are everywhere, including clothing made of synthetic fabrics like polyester, nylon, and spandex, which shed microplastics when worn and washed. A 2023 study found microplastics in 80% of human blood samples, and another study linked them to a 4.5 times higher risk of heart disease and stroke. Microplastics have also been found in lungs, brain tissue (at 10x higher levels in dementia patients), testosterone and semen (linked to lower fertility), and even placentas and breast milk. Nike, Adidas, and Fabletics use high percentages of polyester in their training wear, leading to microplastic exposure through skin absorption during workouts and release into the water supply during washing. The speaker switched to organic cotton and merino wool clothing. They developed an at-home microplastics test to measure levels in the body. To reduce exposure, check clothing tags, replace synthetic training gear, filter water (as unfiltered tap water contains over 100,000 microplastic particles per year), and avoid plastic food containers and cookware.

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Microplastics are in our diet due to high consumerism and processed foods. Rice, a globally consumed staple, contains microplastics from mechanical processing and plastic packaging. Australian scientists found up to 13 milligrams of microplastic in 100 grams of rice. There is growing concern about the health impacts. Washing rice can reduce microplastic content by up to 40%.

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Typical tea bags are often sprayed with plastic, which can shed up to a billion microplastic particles into your tea. These microplastics are invisible and may contribute to inflammation. Recent studies have found microplastics in narrowed arteries, including those supplying the brain, correlating with a fourfold increase in fatal heart attacks and strokes. Additionally, microplastics have been detected in testicles, semen, and even the flesh of the penis. To avoid these risks, it's advisable to opt for whole tea leaves instead of tea bags.

Huberman Lab

The Effects of Microplastics on Your Health & How to Reduce Them

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In this episode of the Huberman Lab podcast, Andrew Huberman discusses microplastics, which are tiny plastic particles found everywhere, including in the air, food, and even human tissues. While there is no causal data linking microplastics to specific diseases, there is significant correlative evidence suggesting potential health risks. Microplastics can disrupt cellular and organ health and have been found in various human tissues, including the brain, testicles, and placenta, raising concerns about their impact on health, particularly for pregnant women and young children. Huberman emphasizes the importance of limiting exposure to microplastics and suggests practical steps to do so. These include avoiding bottled water, especially those that have been heated, and using reverse osmosis filters for tap water. He also advises against consuming sea salt and canned soups, which often contain bisphenol A (BPA), a known endocrine disruptor. Other recommendations include using glass or stainless steel containers instead of plastic, avoiding microwave popcorn, and being cautious with clothing that sheds microfibers. Research indicates that microplastics may correlate with conditions like irritable bowel syndrome and hormonal disruptions, particularly in relation to testosterone levels. The episode highlights the need for further research into the long-term effects of microplastics on human health and encourages listeners to be proactive in reducing their exposure. Huberman concludes by stressing the importance of being informed about microplastics and making conscious choices to protect health.

Coldfusion

How Microplastics Slowly Make Their Way Inside Us

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This episode of Cold Fusion discusses the rising concern over microplastics, which are tiny plastic particles that pose potential health risks. Defined as plastics smaller than 5 mm, they originate from both primary sources, like exfoliating beads, and secondary sources, such as broken-down plastic waste. Microplastics have infiltrated ecosystems globally, affecting marine life and potentially entering the human food chain. Research indicates that indoor inhalation may be a significant exposure route. While the health implications remain uncertain, studies suggest microplastics could accumulate in human tissues and disrupt hormones. Solutions focus on policy changes, consumer education, and innovative alternatives like biodegradable plastics. Awareness and action are crucial as plastic production continues to rise.

Modern Wisdom

The Truth About Microplastics - Dr Rhonda Patrick

Guests: Rhonda Patrick

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Rhonda Patrick discusses her recent focus on ultra-processed foods and microplastics, emphasizing their prevalence in our environment and potential health impacts. Microplastics, found in food, water, and air, are tiny plastic particles that can enter the human body through ingestion and inhalation. Studies suggest that we consume hundreds to thousands of microplastic particles daily, with some evidence indicating they accumulate in the brain at higher rates than in other organs, potentially linking them to neuroinflammation and conditions like Alzheimer's disease. Patrick highlights the difficulty of avoiding microplastics due to their ubiquity, stemming from sources like clothing, vehicle tires, and food packaging. She notes that dietary fiber can help mitigate the absorption of microplastics, as certain types encapsulate these particles, promoting their excretion. Additionally, she discusses the harmful chemicals associated with plastics, such as bisphenol A (BPA) and phthalates, which disrupt hormonal balance and may affect reproductive health and cognitive function. The conversation also touches on the GRAS loophole in food safety regulations, allowing many chemicals to enter the food supply without thorough FDA review. Patrick explains the distinction between processed and ultra-processed foods, with the latter often containing high levels of added sugars and low nutritional value, contributing to obesity and related health issues. Patrick advises practical steps for reducing exposure to microplastics and harmful chemicals, such as using glass containers instead of plastic, avoiding heating plastic, and filtering drinking water. She emphasizes the importance of a Whole Foods diet rich in fiber and the benefits of regular exercise for overall health and cognitive function. The discussion concludes with a call to be mindful of food choices while acknowledging the challenges of completely avoiding ultra-processed foods in modern life.