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Synthetic nitrogen fertilizer reduces vitamin C by reducing secondary metabolites. Synthetic pesticides remove stress from plants, leading to less antioxidant support, including vitamin C, which is produced by mild stress. By preventing plant stress, we reduce the plant's need for self-production of antioxidants like vitamin C, thus depleting the plant of it. This occurs regardless of soil microbial disruption and loss of soil biodiversity, which leads to micronutrient depletion, according to the United Nations. This depletion transfers to us through the plant and impacts our gut microbiome. This issue is a contributing factor to disease because you can't grow good plants without good soil, and currently, our gut microbiome is seeding disease.

Bones are not made of calcium alone, but rather a combination of 12 minerals and 64 trace minerals. Taking calcium supplements can lead to an imbalance in the body, causing the adrenal glands to shut down and releasing potassium and sodium from the kidneys. To strengthen bones, it is recommended to consume minerals in the right balance. This can be achieved by using Celtic salt and Himalayan salt, or by consuming dark green, leafy vegetables. Aged care patients often take calcium supplements, but all of them still have osteoporosis, suggesting that it may not be effective.

Minerals in soil are essential for plants and animals, as they cannot produce them. Soil bacteria digest minerals, which plants absorb and we consume. Modern agriculture's heavy pesticide use kills soil bacteria, leading to mineral deficiencies in plants. Weak plants require more pesticides, creating a harmful cycle. Nutrient-poor plants taste bad, so sugar is added to make them palatable, contributing to increased sugar consumption. This is not due to malice but to improve taste.

According to the speaker, the best way to get all your minerals and vitamins naturally is through specific plants. They claim our physical makeup comprises 102 minerals, and that every sickness can be traced to a mineral deficiency, agreeing with Linus Pauling. Burdock root contains all 102 minerals in trace amounts. Irish sea moss contains 92 of the 102 minerals in concentrated amounts. Bladderwrack seaweed combined with burdock root and sea moss will provide all 102 minerals. For vitamins, the speaker recommends moringa powder, which they claim has the highest concentration of vitamins of any plant.

I'm trying to filter through vitamins and minerals that are not synthetic. Well, vitamins and minerals, those would all be synthetic. When you go back into who made the first vitamin, have the John D. Rockefeller. The oil companies are making the vitamins. So if you are consuming vitamins, you are bringing a petroleum based product into your body. So when you're to sort through vitamins and minerals, you should just stick to food. And if you think about it, if you were looking for something from nature, you would grab an organic orange and you would eat that whole orange. You would eat the peel, you would eat the flesh, you would eat the skin and the seed. And that's it. So when you want to heal the body, you need to stick to food.

As you age, illness isn't due to genetics but lack of essential nutrients. Linus Pauling stated that all diseases stem from mineral deficiencies. Depletion of calcium, vanadium, and chromium leads to blood sugar issues like diabetes. Nutrient depletion causes cravings and obesity. This medical nutrition isn't like traditional supplements, it's science-backed and accessible to all. Educate yourself on supporting your body's natural healing abilities, as many doctors may not prioritize this approach.

Research shows that 92% of DNA damage is caused by mineral deficiency. Greens have the highest mineral content among vegetables. However, the problem lies in how these vegetables are grown. The soil is reused without replenishing the minerals, resulting in weak and deficient plants. Bugs attack these plants, leading gardeners to spray them with pesticides. The plants are then harvested prematurely and stored for too long, further depleting their mineral content. Even when cooked, the last remaining minerals are lost when the water is thrown out. In contrast, apples straight from the tree taste amazing because they are rich in minerals.

Greens contain magnesium, which is at the center of a chlorophyll molecule. Studies have shown that for every 100 milligram decrease in magnesium intake, there is a 24% increase in pancreatic cancer incidence in a dose-dependent manner. Many people may not be getting enough magnesium. Magnesium is required to turn vitamin D3 into a steroid hormone. Some people with insufficient magnesium intake may not be able to convert enough vitamin D into that steroid hormone. Magnesium controls 300 enzymes, some of which convert vitamin D3 into the steroid hormone.

Amish seniors follow the "four hour harvest rule," eating vegetables within four hours of harvesting to maximize nutritional value. They harvest in the early morning when nutrient content is highest, as plants accumulate nutrients overnight. Freshly harvested produce can contain up to 60% more nutrients compared to store-bought alternatives. Vitamins, especially C and B, degrade immediately after harvest, and even organic produce loses nutritional value during transportation and storage. Store-bought broccoli travels an average of 1,500 miles, losing much of its original nutritional value.

About 80% of people are deficient in vitamin D, which can lead to various health issues like depression, Parkinson's, Alzheimer's, and cancer. However, simply taking vitamin D supplements won't help if you have an unhealthy lifestyle. If you clean up your lifestyle and still have low vitamin D levels, it can make a big difference. It's important to note that even if you spend a lot of time in the sun or take vitamin D supplements, without adequate magnesium in your diet, the enzymes that convert vitamin D into its active form won't function properly. Unfortunately, 50% of the population doesn't consume enough magnesium, which can be found in dark leafy greens, pumpkin, dark chocolate, and almonds. Magnesium is crucial for DNA repair enzymes and has anti-aging properties.

- How are people deficient? Well, eating too many processed foods. - Also taking diuretics, certain medications like high blood pressure medication can create a deficiency. - Taking certain antibiotics. - Also being on birth control pills, drinking alcohol, if you're pregnant or lactating, also smoking creates a deficiency. - certain herbicides, as in glyphosate, in all the GMO foods. - And even taking high levels of an herb called Ginkgo biloba can create a deficiency, but you'd have to take quite a bit of that compound.

Our food is becoming less nutrient-dense due to soil depletion. Pesticides harm earthworms, affecting soil health and food quality. Wood ashes, once used for minerals, are now neglected. Nutritional deficiencies lead to diseases. Lack of exercise may benefit undernourished individuals. Providing the body with essential nutrients can prevent numerous diseases, including cancer.

Research shows that 92% of DNA damage is caused by mineral deficiency. Greens have the highest mineral content among vegetables. However, due to the reuse of soil, plants are grown repeatedly in the same nutrient-depleted soil, resulting in weak and bug-infested plants. To combat this, gardeners spray pesticides, harvest prematurely, and store produce for extended periods. Even if some minerals remain in the vegetables, they are lost when cooked and the water is discarded. This affects the taste and quality of the food. In contrast, apples eaten directly from the tree taste amazing because they contain minerals.

I put three autoimmune diseases into remission, not to mention a bunch of other health conditions that I was dealing with, and I want to share how I did that. A little disclaimer: I am not a doctor and I have no medical background whatsoever. I was a desperate person who refused to believe I had to be on medication for the rest of my life or endure this pain forever. I did research, studied, and took matters into my own hands. After a lot of trial and error, two years later I am a completely different person, and I’m going to share what I did. It’s going to feel too good to be true or too simple, but I’m telling you right now that the way you eat changes everything. The best way I can describe it and simplify it for others is that humans need to be eating food in their truest form. I view it as the way God put it on the earth is the way it should be eaten. The more processed it is, the more terrible it is for our bodies. So I eliminated all processed food, and if it is processed, it is very minimally processed. A perfect example: I will eat potato chips, but I have to pick up the bag, look at the label, and if it says potatoes, sea salt, avocado oil as the three ingredients, I will eat those because it is very simple ingredients. I’m not going to pick up a bag of Lay’s. Another example: I am not going to buy bread at the store. Bread at the store or any flour is empty calories, bleached, all the nutrients taken out. Instead, I buy whole wheat berries, mill them myself, and make bread from that because that is bread in its truest form. I believe we should be able to eat dairy and gluten, but it all needs to be in its truest form, and when it is, our bodies can handle it. The reason people are sick and cannot eat certain foods is because of the way they are processed or modified. I think the biggest issue with humans and why we’re all so sick is because we are eating all of the wrong things and not getting enough nutrients in our diets. If you eat whole grains in their truest form, dairy in its truest form, lean protein, fruit, vegetables in their truest form, meaning no pesticides, no glyphosate, organic fruits and vegetables. I don’t think all fruits and vegetables have to be organic—only some are sprayed with pesticides, but it’s called the dirty dozen; look into that. As long as we are eating things in their truest form and avoiding processed junk, processed sugar, soda, fast food, we are giving our bodies what it needs to thrive and to heal itself. Not saying this fixes everything—there may be conditions that can’t be fixed by this—but people could be surprised by how many issues would go away if we ate the way we were meant to. If you want, I can share an example of a day of eating. Just say the word. I hope you have a great night and remember you do not have to be sick. Doctors are not taught nutrition in medical school—they are taught to prescribe medication. A lot of us think we have to be on medication for the rest of our lives to feel good, when in reality we just need to eat differently.

Calcium supplements should be avoided because bones are not solely made of calcium, but rather a combination of 12 minerals including boron, chromium, iron, magnesium, manganese, potassium, phosphorus, selenium, sulfur, silica, and zinc. When the body receives an excess of calcium from supplements, it shuts down the adrenal glands to retain magnesium, causing an imbalance that leads to the release of potassium and sodium by the kidneys. To strengthen bones, it is best to consume minerals in their proper proportion, which can be found in seawater or in dark green leafy vegetables. Despite the common practice of prescribing calcium tablets to aged care patients, all of them still suffer from osteoporosis, indicating that this approach is not effective.

We have lost our ability to detect the nutrients we need, like animals still do. Doctor. Price described how wild deer prefer to browse on the most nutrient rich vegetation, even while leaving the same plants growing in poor soil untouched. Processed foods lack vital nutrients. Modern white flour has had approximately four fifths of the phosphorus and nearly all of the vitamins removed by processing. This makes it easier to transport and store, which is great for the manufacturer, but detrimental to the customer. Even insects and bugs select food that is nourishing. Bugs and children require the same minerals and vitamins. Our modern white bread cannot support such insect life. The empty calories are known as displacing foods.

The immune system is a complex network that needs proper nutrition to function well. In the late 1990s and early 2000s, there was a rise in diseases like autism, with 1 in 36 children now affected. This could be linked to the Green Revolution, which introduced NPK fertilizers that made plants weak and susceptible to viruses and pests. Chemical solutions were then used to combat these issues, creating a codependent relationship. This is similar to taking drugs to treat symptoms, which often leads to more side effects. Overall, the immune system relies on nutrition, and the use of chemicals in agriculture may have negative consequences.

Our bodies need 102 minerals for health, and a lack of them can lead to sickness. Irish moss has 92 of these minerals in concentrated amounts, while bladderwrack combined with burdock root and seaweed provides all 102. Moringa powder is rich in vitamins, making it a great supplement.

Glyphosate was originally patented to strip minerals off boiler and pipe walls because it's a chelator. As the most active chelator, it grabs minerals, making plants, animals, and humans mineral deficient. Mineral deficiency is linked to dozens or hundreds of diseases. Sometimes, absorbable minerals in the diet can reverse diseases, making minerals a huge piece of health. The American population needs more minerals every year because Roundup causes chelation, grabbing minerals and making them unavailable.

You need to eat up to 20 carrots a day now to get the same zinc as 1 carrot 50 years ago due to depleted soils. Almost every American lacks zinc, which is a major problem.

We have lost our ability to detect the nutrients we need, like animals still do. Doctor. Price described how wild deer prefer to browse on the most nutrient rich vegetation, even while leaving the same plants growing in poor soil untouched. Processed foods lack vital nutrients. Modern white flour has had approximately four fifths of the phosphorus and nearly all of the vitamins removed by processing. This makes it easier to transport and store, which is great for the manufacturer, but detrimental to the customer. Even insects and bugs select food that is nourishing. Bugs and children require the same minerals and vitamins. Our modern white bread cannot support such insect life. The empty calories are known as displacing foods.

The immune system is a complex network that needs proper nutrition to function well. In the late 1990s and early 2000s, there was a rise in diseases like autism, with 1 in 5,000 children affected in 1975 and now 1 in 36 children having an autism spectrum disorder. This increase is projected to continue, with 1 in 3 children potentially having autism by 2035. The Green Revolution in the 1960s introduced NPK fertilizers, which made plants green but lacked essential nutrients. This weakened the plants' immune systems, making them susceptible to viruses and pests. Chemical solutions were then used to combat these issues, creating a codependent relationship. This parallels taking drugs to address symptoms and then needing more drugs to deal with side effects.