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Speaker 0 explains why baking soda is the recommended ingredient. The key ingredient highlighted is baking soda, which is sodium bicarbonate. The speaker notes that biofilms, particularly the ones that overgrow around teeth as tartar, can start producing too many acids. When the mouth’s pH drops to a very acidic range, specifically around 3.5 to 5.5, the body responds by leaching calcium out of the bones, a process called decalcification. Therefore, it is very important to ensure that the pH in the mouth does not reach that highly acidic level. The speaker advocates keeping the mouth’s pH neutral or slightly acidic, but not too acidic, as a protective measure.

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Our saliva's health can be influenced by sleep, exercise, and healthy eating, which support digestive health. This, in turn, supports the nutrients circulating in our body. Saliva is derived from an interaction between our blood and liquids in the salivary duct. Therefore, the nutrients present in our blood supply entirely determine the composition of our saliva.

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Baking soda, or sodium bicarbonate, is essential for maintaining oral health. It helps combat biofilms that can lead to tartar buildup, which produces excess acids. When the mouth's pH drops to between 3.5 and 5.5, it can cause the body to leach calcium from bones, a process known as decalcification. Therefore, it's crucial to keep the mouth's pH neutral or slightly acidic, but not overly acidic.

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The idea that daily probiotic use is necessary for good gut health lacks scientific support. No clinical trials demonstrate that probiotics improve overall gut health; plant diversity and fermented foods are key. Probiotics are indication-specific, meaning the right bacterial strain must be taken at the right time and in the right way for a specific issue. The World Gastroenterology Organization has guidelines on probiotic use.

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Baking soda, or sodium bicarbonate, is essential for maintaining oral health. It helps combat biofilms that can lead to tartar buildup, which produces excess acids. When the mouth's pH drops to 3.5 to 5.5, it can cause the body to leach calcium from bones, a process known as decalcification. Therefore, it’s crucial to keep the mouth's pH neutral or slightly acidic, but not overly so, to prevent these harmful effects.

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The discussion centers on mouthwash and the oral microbiome as the start of the swallowing tube. "alcohol containing mouthwashes." "Worth a look. Why? Because the gut microbiome starts obvious in the mouth. This is the beginning of our of the swallowing tube." The speakers note that "there are bacteria, good bacteria in your mouth, just like there are in your gut, that produce a compound called nitric oxide, which actually helps regulate your blood pressure. It keeps your blood pressure down." "So if you end up killing this bacteria in your mouth, you decrease that level of nitric oxide and can actually induce high blood pressure as a result." For bad breath, they cite "tongue scrapers and flossing" and "Nonalcoholic mouthwash. There are multiple choices and they work just as well, but you'd need to avoid the alcohol based." The conversation also mentions "there's unbelievable research about how food journals help you lose weight" because "you're actually conscious of what you're eating, and most of us don't realize what we're putting in our mouths."

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Sleep is important because it allows our bodies to repair and detoxify. When we sleep, our digestive system shuts down, giving our body time to eliminate waste and toxins. The more waste and toxins in our body, the more sleep we need. On the other hand, if we keep our bodies clean, we require less sleep. So, if we want to live longer or have more time in our lives, it's crucial to maintain a clean body to reduce the amount of sleep needed.

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Many people are mouth breathers, which can lead to various health issues. Mouth breathing can affect your teeth, speech, and sleep quality. It disrupts your circadian rhythm and prevents deep delta wave sleep needed for healing. Lack of oxygen impairs detoxification and cellular function. Closing your mouth while sleeping can help improve sleep quality and overall health. Remember, oxygen is essential for creating glutathione, a detox mechanism in the body. Cells need oxygen to function properly and eliminate waste.

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I recommend using baking soda because it contains sodium bicarbonate, which can help neutralize acids produced by biofilms in your mouth. Biofilms, like tartar, can create excessive acids, and if the pH in your mouth becomes too acidic (around 3.5 to 5.5), your body may start to leach calcium from your bones, a process called decalcification. Maintaining a neutral or slightly acidic pH level in your mouth is crucial for preventing this.

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Half a tablespoon of baking soda mixed with water before bed can be beneficial, especially for inflammatory issues or gout flare-ups. It's effective in reducing inflammation and alleviating pain during such episodes. However, it's not recommended for daily use; it's best reserved for times when you're experiencing significant discomfort or inflammation.

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Drinking water on an empty stomach first thing in the morning can benefit your body, especially for weight loss. It helps eliminate toxins accumulated overnight while the body repairs itself. It also prepares digestive enzymes to work efficiently for the next meal and improves peristalsis, aiding waste removal from the intestines. Drinking water in the morning can reduce cravings, increase satiety, and prevent overeating. Therefore, drinking water first thing every morning on an empty stomach is beneficial.

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Drinking salt water on an empty stomach has various health benefits. It can improve skin quality, oral health, and strengthen the immune system. The minerals in salt help detoxify the body, balance ions in cells, and promote healing of wounds and nails. Salt water's bactericidal properties fight mouth bacteria and strengthen gums. Overall, it's a natural way to boost overall health and well-being.

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The speaker advises against using toothpaste, claiming it negatively impacts the brain. They recommend using a natural fiber toothbrush with boars hair bristles and brushing with only water to disrupt the biofilm on teeth. According to the speaker, toothpaste is unnecessary, and bad breath is caused by gut dysbiosis, not a lack of minty toothpaste. They suggest that if toothpaste is desired, opt for natural options with minimal ingredients and no fluoride. The speaker states their breath doesn't smell despite not using toothpaste.

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A cardiac surgeon recommends avoiding mouthwash for two reasons: it harms healthy mouth bacteria and can cause high blood pressure. The speaker claims that healthy mouth bacteria are essential for controlling blood pressure and that destroying this bacteria can lead to hypertension, a risk factor for strokes and heart attacks. Instead of mouthwash, the speaker suggests limiting mouth breathing, flossing or using a water pick twice daily, and brushing or scraping the tongue at least twice a day. The speaker emphasizes that using mouthwash is a personal choice and encourages everyone to inform themselves, understand the data, and make good decisions.

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The speaker recommends using a soft toothbrush. Teeth can be worn down, and a hard toothbrush will wear away tooth structure.

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Oil pulling can help heal gums. One person with gingivitis was advised to take antibiotics, but was told to oil pull three times a day instead. A week later, their gums were reportedly healed. Oil pulling involves putting a spoonful of coconut oil in your mouth and swishing it around for about ten minutes, with short rests in between. It's called oil pulling because it pulls waste out of the tongue, glands, blood vessels, and sinuses. After ten minutes, the oil, now full of waste, should be spat out, not into the sink, and the mouth rinsed with water. Coconut oil becomes antibacterial when it connects with bacteria in the mouth, killing harmful pathogens. It's a simple way to help the body detox.

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Oil pulling is a simple and effective way to eliminate waste from the body. It involves swishing a spoonful of oil, preferably coconut oil, in the mouth for a few minutes. The waste is pulled out from the tongue and glands under the tongue, as well as blood vessels. Oil pulling can help with issues like gingivitis and is recommended for detox programs. Coconut oil is particularly beneficial due to its antibacterial properties. It is important to spit the oil out on the grass instead of down the sink to avoid clogging drains. Taking care of our organs of elimination is crucial for effective detoxification.

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Avoid using mouthwash as it kills healthy bacteria in your mouth, potentially leading to high blood pressure. To combat bad breath, limit mouth breathing, floss or use a water pick, and brush or scrape your tongue twice daily. Educate yourself before making decisions about your health. Visit our newsletter for more content. Have a great day!

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As a cardiac surgeon, the speaker avoids mouthwash for two reasons: it kills healthy bacteria in the mouth, injuring the oral environment, and this bacteria is involved in a chemical reaction that helps control blood pressure. Destroying this bacteria can cause high blood pressure, a risk factor for strokes and heart attacks. Instead of mouthwash, the speaker recommends limiting mouth breathing, flossing or using a water pick twice a day, and brushing or scraping the tongue at least twice a day. The speaker used mouthwash for years until being educated about its potential drawbacks. Using mouthwash is a personal choice, and people should inform themselves, understand the data, and make good decisions.

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A baking soda exfoliator can reset the scalp's pH and reduce dandruff and irritation, especially for oily scalps. Create a smooth paste with baking soda and water. Apply the paste to the scalp for one to three minutes, then rinse thoroughly. Use this treatment once a week or once a month, depending on individual hair needs, but not daily.

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In the morning, don't clean your teeth right away because vitamin B12 is present in your mouth. Clean your teeth after meals to remove food residue and prevent bacteria from causing tooth decay.

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"I do put coconut oil in my mouth probably a few times a week. I melt the oil in my you know, it it's solid. You spoon it in. And Serena taught me that that's very good for oral microbiome health as well as breath. And there's an added bonus is that it's it sucks the stains out of your teeth. And she has really white teeth, and I said, you must get these bleached. And she said, nope. It's the coconut oil. But don't swallow the coconut oil. Just rinse it, pull it through your teeth for about a minute or two, and then spit it down the drain."

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After eating or drinking, use a little Xylitol. Then, refrain from eating or drinking for 30 to 60 minutes.

The Dhru Purohit Show

Poor Oral Health Leads To Alzheimer's: How To Fix Your Mouth For Longevity | Dr. Mark Burhenne

Guests: Mark Burhenne, Rouzita Rashtian

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Dr. Mark Burhenne discusses the critical connection between oral health and longevity, emphasizing that poor dental health can contribute to various metabolic disorders, including high blood pressure, diabetes, and even Alzheimer's disease. Recent research from UCSF highlights the role of the oral bacteria P. gingivalis, which can enter the bloodstream and affect brain health, potentially leading to Alzheimer's. Burhenne stresses the importance of addressing gum disease, noting that 70% of people over 40 have it, and offers practical solutions for maintaining oral health. Key recommendations include regular dental visits, proper flossing, and tongue scraping. Flossing is essential for disrupting harmful biofilms in the mouth, while tongue scraping helps remove bacteria that can cause bad breath and other health issues. Burhenne argues that traditional dental practices, such as using mouthwash, may be counterproductive, as they can disrupt the oral microbiome. Instead, he advocates for a focus on natural methods like brushing gently and massaging the gums to promote lymphatic drainage and overall oral health. He also addresses the dietary factors influencing oral health, advising against processed foods and emphasizing the importance of a balanced diet rich in whole foods. Burhenne introduces the concept of oral microbiome testing, which can provide insights into individual oral health and help guide dietary and hygiene practices. The conversation touches on the complexities of dental procedures like root canals, warning that they can lead to complications if not performed correctly. Burhenne encourages patients to seek second opinions and be proactive about their dental health. He concludes by reiterating the importance of oral health in overall well-being and longevity, urging listeners to take simple steps to improve their dental care routines.

Huberman Lab

How to Improve Oral Health & Its Critical Role in Brain & Body Health

Guests: Dr. Justin Sonnenburg, Dr. Anastacia Whitman, Dr. Mark Burheene, Dr. Kathryn Mueller, Dr. Ellie Phillips

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In this episode of the Huberman Lab podcast, Andrew Huberman discusses the critical importance of oral health, introducing it as the seventh pillar of mental and physical health alongside sleep, light exposure, nutrition, exercise, stress management, and relationships. Oral health encompasses not just teeth but the entire oral cavity, including the microbiome, gums, and palate, and is linked to overall bodily health, including cardiovascular and brain health. Huberman emphasizes that oral health is often overlooked, yet it significantly influences general health. He shares insights from various dental professionals, highlighting that teeth can remineralize and repair cavities if they haven't progressed too deeply. Saliva plays a crucial role in this process, containing minerals that strengthen teeth and support oral health. The episode categorizes listeners into three groups based on their oral health practices: those who are diligent about brushing and flossing, those who are less consistent, and those who are highly proactive about their oral microbiome. Huberman notes that even those in the first category may unknowingly harm their oral health due to outdated practices. He discusses the formation of cavities, clarifying that they are caused by bacteria like Streptococcus mutans that feed on sugars, not sugar itself. Maintaining a balanced pH in the mouth is essential for preventing cavities, and Huberman suggests that reducing the time the mouth is acidic can help remineralize teeth. Fluoride's role in dental health is also addressed, with Huberman explaining its benefits and controversies, including concerns about potential health risks. He advises listeners to consider their fluoride exposure and to filter their water if concerned. Huberman provides practical protocols for maintaining oral health, such as using Xylitol to inhibit cavity-causing bacteria, brushing with a soft toothbrush, and flossing correctly. He emphasizes the importance of nighttime oral hygiene, as saliva production decreases during sleep, making it crucial to clean the mouth before bed. He also discusses the benefits of tongue scraping and the importance of maintaining a healthy oral microbiome, which can be supported by consuming fermented foods. Huberman concludes by encouraging listeners to evaluate their oral health practices and consider adjustments to improve their overall health. He stresses that oral health is interconnected with many aspects of bodily health, including gut health and mental well-being.