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Vitamin D3 is the only vitamin humans can make, and every cell has a receptor for it. As we age, vitamin D3 levels decrease, and when they remain in single digits, rheumatoid arthritis-like symptoms can occur. A doctor might diagnose rheumatoid arthritis based on symptoms alone and prescribe corticosteroids. The speaker claims that corticosteroids lead to joint replacements in about six years. The speaker alleges that this cascade begins with a vitamin D3 deficiency, leading to an incorrect diagnosis, unnecessary medication, and ultimately, an unneeded joint replacement. After the joint replacement, reduced mobility allegedly brings on diseases exacerbated by reduced movement, and mortality risk increases.

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Many people are vitamin D deficient, leading to increased risks of depression, Parkinson's, Alzheimer's, and cancer. Supplementing vitamin D alone won't help if you're eating poorly, not exercising, smoking, or drinking excessively. However, in an otherwise healthy lifestyle, correcting low vitamin D can make a big difference. It's important to consider context, as magnesium is crucial for converting vitamin D into its active form. About 50% of people don't get enough magnesium from sources like dark leafy greens, pumpkin seeds, dark chocolate, and almonds. Stress, coffee, alcohol, and sugar deplete magnesium levels. Magnesium is an anti-aging macro-mineral involved in DNA repair enzymes.

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Wild signs of a magnesium deficiency. Number one, sensitivity to loud sounds. Number two, personality changes, which can involve confusion. Number three, twitches on your eyelid. Number four is cold sensitivity, which is an intolerance to cold. Number five is craving for chocolate. Number six is muscle cramps, especially in your traps. And number seven is fatigue for no reason. You shouldn't be tired, but you are.

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Panic attacks can be linked to vitamin D deficiency, in addition to the previously discussed vitamin B1 deficiency. Panic attacks are characterized by severe fear or high anxiety and are related to hormones and neurotransmitters like serotonin. Individuals experiencing panic attacks may consider high doses of Vitamin D3 as an alternative to drugs.

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Magnesium deficiency may manifest in several ways. Twitching muscles, such as random eye twitches or leg cramps, can indicate a need for magnesium, which helps muscles relax. Frequent headaches, including migraines or tension headaches, may also signal low magnesium levels, as it aids in blood vessel relaxation and nerve calming. An irregular heartbeat, like skipping beats or racing, can occur due to magnesium's role in maintaining a steady heart rhythm. Persistent fatigue, despite sufficient sleep, may stem from magnesium's involvement in energy production. Insomnia, characterized by difficulty relaxing the brain, can also point to a deficiency. Unusual chocolate cravings, particularly for dark chocolate, might be the body's way of seeking magnesium. Finally, numbness or tingling sensations in the hands or feet can arise from impaired nerve function due to low magnesium levels.

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- "Bodies make about one thousand IU of vitamin d every six to ten minutes in direct sunlight." - "That means if you can get outside for fifteen to thirty minutes every day, you have no need for a vitamin d supplement because your body will use the fat within your body to create more of the hormone vitamin d." - "One of the reasons I recommend people stay away from vitamin d supplements is because a lot of supplements use vitamin d two. And our bodies really would prefer to use vitamin d three." - "Another hormone that the sun will benefit is melatonin." - "When you give your body sunlight during the day, it helps teach your circadian rhythm when daytime is and when nighttime is and more importantly, when to produce melatonin for bed." - "If not, get outside and follow me for more."

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Osteomalacia involves bones becoming very soft, possibly occurring on a massive scale subclinically. The speaker believes they had it in high school due to poor diet and vitamin D deficiency, leading to fractures. In osteomalacia, certain proteins don't develop well. Vitamin D controls calcium absorption by 20 times in the small intestine. There are two vitamin D systems: one controlling calcium and another that is non-calcium related. A vitamin D blood test will likely show a level of 30 or less, indicating the need to take vitamin D3.

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Vitamin D deficiency can lead to loss of muscle strength. Vitamin D controls calcium, which is essential for muscle contraction. Without enough vitamin D, the body cannot properly utilize calcium, impairing muscle contraction. This impairment results in widespread, difficult-to-pinpoint muscle pain and achiness.

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Here are three signs that you could be deficient in magnesium. One sign is that you're not sleeping well at night. That is probably the number one thing that tells you that you are deficient in magnesium, and so if you're having difficulty sleeping, falling asleep, or staying asleep, start taking some magnesium at nighttime before bed. Number two is muscle cramps and spasms. Last one is you're constipated all the time and you have problems, you know, with, you know, moving your bowels. So magnesium is definitely needed for, gastric motility and intestinal motility. So if you're short on magnesium, that will, contribute to constipation and make it worse.

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The biggest message lost during the pandemic is the importance of vitamin D. There's no such thing as flu and cold season, only low vitamin D season. Every cell in your body has a receptor for vitamin D, which controls thousands of genes and is the master key to your immune system. We're facing an international vitamin D deficiency pandemic, with 70% of the world immune suppressed. In the US, 70-80% of Americans are deficient, especially nursing home patients and people of color. Hospitalized and ICU patients are also highly deficient. If you're deficient, you're immune suppressed and susceptible to illnesses. The best mask is a healthy immune system, which requires adequate vitamin D. Sunshine is key, but those above the 35th parallel can't synthesize it through their skin for much of the year.

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The body may be deficient in vitamin D if experiencing low back pain, high blood pressure, depression, inflammation, or sleep issues like sleep apnea and snoring. Skin problems such as acne and dermatitis can also indicate a deficiency. Surprisingly, autoimmune diseases may also signal a need for more vitamin D. It is claimed that sufficient vitamin D3 intake can induce remission in autoimmune conditions.

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Magnesium deficiency can manifest as muscle tightness, spasms, or cramps, as magnesium is essential for muscle relaxation. Heart palpitations or skipped heartbeats may also indicate a need for more magnesium. Fatigue, especially during exercise, can be a sign of magnesium deficiency. Magnesium is a cofactor that enhances the effectiveness of vitamin D, vitamin K2, and vitamin B1, so if these supplements aren't working, a magnesium deficiency could be the cause.

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Vitamin D helps leptin, which tells the brain you're full, work better. Without enough Vitamin D, insulin doesn't work as well, leading to hunger because insulin allows nutrition to enter cells. Vitamin D can improve insulin sensitivity, allowing more fuel and nutrients to reach the cells. To address Vitamin D deficiency, start taking Vitamin D. Also, take magnesium, vitamin K2, zinc, and B6 as cofactors to prevent issues and improve its effectiveness.

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About 80% of people are deficient in vitamin D, which can lead to various health issues like depression, Parkinson's, Alzheimer's, and cancer. However, simply taking vitamin D supplements won't help if you have an unhealthy lifestyle. If you clean up your lifestyle and still have low vitamin D levels, it can make a big difference. It's important to note that even if you spend a lot of time in the sun or take vitamin D supplements, without adequate magnesium in your diet, the enzymes that convert vitamin D into its active form won't function properly. Unfortunately, 50% of the population doesn't consume enough magnesium, which can be found in dark leafy greens, pumpkin, dark chocolate, and almonds. Magnesium is crucial for DNA repair enzymes and has anti-aging properties.

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Low energy is a common sign of a vitamin D deficiency because your mitochondria, which is the part of the cells where your energy actually comes from, rely on vitamin D to work properly. If you're low in vitamin D because you're not getting outside and getting your skin exposed to the sun, your mitochondria don't work as well, which can leave you feeling weak, fatigued, and low in energy. Vitamin D deficiency is one of the most common deficiencies across the planet. If you're suffering from low energy, really look at your lifestyle and see if you're getting outside and getting your skin exposed to the sun. If not, this would be the first place to start if you want to increase your energy levels.

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Vitamin D deficiency increases the risk of cancer, and taking vitamin D can prevent cancer. It is also effective for treating depression and important for the immune system. Big pharma dislikes vitamin D because it reduces the risk of many diseases. Studies on vitamin D are often designed to fail using low doses. Higher doses are recommended for those with chronic inflammation or autoimmune diseases. The sun is beneficial and avoiding it increases the risk of dying. Sunshine also prevents cancer, including melanoma. Spending about 30 minutes in the sun without sunscreen is recommended, as sunscreen may increase the risk of melanoma.

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Deficiencies in vitamin D3 have been overlooked for years, but now patients are experiencing symptoms like morning soreness, foot and ankle pain, knee and hip discomfort, and difficulty making a fist. Unfortunately, many family medicine practitioners misdiagnose these symptoms as rheumatoid arthritis and prescribe high-dose prednisone, a corticosteroid. However, research shows that starting corticosteroids leads to joint replacement within 6 years and one day. This misdiagnosis also affects mobility, as reduced movement is linked to increased mortality. In reality, these symptoms are often caused by a simple vitamin D3 deficiency, leading to unnecessary medication and joint replacements.

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Sunlight deficiency is claimed to be the biggest cause of disease, with studies suggesting avoiding the sun is as risky as smoking. Insufficient sun exposure is allegedly responsible for almost 400,000 deaths per year and an increased incidence of almost every disease. Vitamin D is described as critical for dopamine synthesis, mood, weight loss, immune function, and glucose metabolism. Vitamin D supplementation is associated with a claimed 40% lower rate of dementia, and 4,000 IU of vitamin D reportedly boosted testosterone 40% in one study. Beyond vitamin D, the sun purportedly shrinks fat cells and improves the gut microbiome. Red and near-infrared light from the sun is said to structure water in mitochondria, boosting energy production and setting the circadian rhythm.

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Excessive sweating at night, even in a cool environment, can indicate a vitamin D deficiency. This may manifest as a moist pillow in the morning.

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The most dangerous sign of vitamin D deficiency is a dysfunctional immune system. Vitamin D controls natural killer T cells, which are responsible for killing cancer and removing viruses. Without vitamin D, individuals are vulnerable to cancer and viral infections.

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Eighty-five percent of the world's population is clinically deficient in vitamin D3, a nutrient humans make from sunlight and cholesterol. Vitamin D3, or cholecalciferol, is arguably the most important nutrient in the human body. People have been taught to fear the sun, but most are not getting enough. The rise in skin cancer incidence is superimposable with the use of sunscreen. Since 2018, multiple brands of sunscreen have been pulled from the market for directly causing skin cancer.

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Vitamin D deficiency can cause mental sluggishness, slow decision-making, impaired thinking and focus, and distractibility. Vitamin D has a profound effect on the front part of the brain, which acts as a relay system. Vitamin D3 is needed for communication between neurons.

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Avoiding the sun may be just as dangerous as smoking cigarettes. There's an association between at least 17 different cancers and a vitamin D insufficiency and autoimmune diseases and cardiovascular disease. Vitamin D is intimately involved in over 2,000 different genes. Our immune system absolutely cannot work without vitamin D. 90 to 95% of vitamin D comes from the sun. Even in the early nineteen hundreds, they had sanitariums that you can go to to bathe in the sun as a cure for TB and asthma and many different illnesses. I mean, just think about the mainstream recommendation for sun by the American Dermatology Association. You must stay out of the sun, and if you're out in the sun, use sunblock because the sun is dangerous. I'm talking about a moderate amount of sun so you'd never burn.

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4 Super Common Nutrient Deficiencies - Do You Have One of These? | Mind Pump 2608

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Nutrient deficiencies are prevalent in modern societies, often overlooked as issues primarily affecting developing countries. Common deficiencies include vitamin D, iron, vitamin B12, and calcium, each with unique symptoms and dietary solutions. For instance, 40% of people are vitamin D deficient, with higher rates among Black Americans (82%). Symptoms of deficiency can include fatigue, depression, and pain, which are often misattributed to stress or aging. Vitamin D can be obtained from fatty fish, egg yolks, and sun exposure, but supplementation is often necessary. Iron deficiency is particularly common among women, affecting about 10% of this population due to monthly blood loss. Symptoms include fatigue and brain fog, often linked to low red meat consumption. Vitamin B12 deficiency affects 6% of those under 60 and 20% of those over 60, leading to fatigue and memory loss, especially in vegans who may require supplementation. Calcium deficiency affects 30% of the general population, with 50% of women over 50 being deficient, leading to muscle cramps and weak bones. Magnesium is another common deficiency, affecting 60% of people. It plays a crucial role in muscle function and relaxation. The discussion emphasizes the importance of testing for these deficiencies and addressing them through diet or supplementation, as they can significantly impact overall health and fitness. The hosts advocate for a balanced approach to nutrition, highlighting the need for awareness of nutrient intake to optimize health and performance.

Genius Life

DAILY STEPS To Boost Your Immune System & FIGHT VIRUSES! | Roger Seheult

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Vitamin D has been linked to COVID mortality, but other factors also play a role in supporting the immune system against viruses like SARS-CoV-2. Daily practices to enhance immune function include morning light exposure, limiting evening light, ensuring adequate sleep (at least seven hours), reducing food intake, minimizing processed foods, and increasing plant consumption. Time-restricted eating is gaining attention for its health benefits. Sleep is crucial, particularly slow-wave sleep, which is linked to growth hormone production and overall health. The timing of sleep matters; an hour of sleep before midnight is considered more restorative than after. Light exposure regulates circadian rhythms, with morning light helping to advance these rhythms and evening light delaying them. This misalignment can lead to insomnia and fatigue. Vitamin D synthesis requires sunlight, particularly UVB rays, which do not penetrate glass. Many people are at risk for vitamin D deficiency, especially older adults and those with darker skin living in higher latitudes. Supplementation is often necessary, with recommendations suggesting up to 4,000 IU daily for those at risk. Light exposure also influences melatonin production, which has anti-inflammatory properties. Seasonal Affective Disorder (SAD) highlights the connection between light and mood, as reduced sunlight can lead to depressive symptoms. Additionally, light affects other brain areas related to anxiety and depression. Hydrotherapy, including sauna use, has historical significance in treating illness and may enhance immune function by increasing body temperature and interferon levels, which are crucial in fighting infections. Regular sauna use can mimic the benefits of exercise, especially for those unable to engage in physical activity. Exercise is vital for overall health and immune function, with moderate intensity shown to reduce stress and inflammation. Chronic stress can impair immune response, making individuals more susceptible to infections. Strategies for managing stress include mindfulness practices and maintaining a balanced lifestyle. Time-restricted eating has shown promise in improving metabolic health, particularly for diabetics, by compressing the feeding window without dietary restrictions. This approach can lead to significant health benefits, including reduced blood sugar levels. Overall, a holistic approach to health, incorporating adequate sleep, light exposure, nutrition, and stress management, is essential for enhancing immune resilience and overall well-being.