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Down. Down. Down. Stay down. Stay down. Stay down. Get down. Get down. Take it down. Get down. Get down, guys.

Ross is one of our children and was hit. I'm trying to help. We're good. Get a medic here immediately. We got medics here and there. Stop moving. Stop. It has to.

We're in a fire! We need to move up quickly. Go, go, go! This way, Benji! I'm scared, but we have to keep moving. We need to find a way to escape this situation. The wind is blowing towards us; we have to hurry! Over here, everyone! Keep going! Let’s move!

So, hold this edge to me. Get out. Sir.

The speaker recommends the 4-7-8 breathing technique for relaxation and stress/anxiety reduction. The technique involves placing one hand on the diaphragm and one on the chest to focus on diaphragmatic breathing. Inhale for a count of four, hold the breath for seven seconds, and exhale slowly for eight seconds. The speaker encourages trying the technique.

That's my baby. Take a deep breath. Little pinch. You're doing great, mom. Last one. All done.

Inhalation energizes us as we enter the world, while exhalation is relaxing and rejuvenating, marking our departure. When feeling stressed or overwhelmed, take a long, slow exhale to create an immediate calming effect. This can be done 1 to 10 times. If you have a few minutes before a meeting or a speaking engagement, take a deep inhale through your nose and exhale slowly over 12 to 15 seconds. You can follow along: inhale deeply, then exhale slowly, counting to 15. This practice helps you find stability, safety, and a sense of centering.

Speaker 0 says, "Sleep him again. Boo." followed by "Oh" several times. Speaker 0 then says, "Hey. I got that too. Hey. How's this going? He should be outside." Speaker 0 then says, "That was."

Get on the floor and stop resisting. We need a handcuff. If you resist, you will be tased. Stay down and do not move. Check the restraints. Lift to knees or carry? One shoulder.

You're going to be okay. Don't worry about it. It's getting cold, and the plastic is gone. Where's the gas? It's outside, but it's off right now.

Open the line, guys. Be careful, don't go in there.

I can't feel my legs. Go back. I can't see my legs. You're okay.

I appreciate you, man. Are you okay? Please put your hands on top of the vehicle. Hold on. Put the gun down. Rescue 1068, we need assistance. Hey, Matt, walk with me. Sit down. Where's your pistol? What’s that?

Don't come closer. I'll help you. Stay where you are. I'll let go.

What's up, Brian? Cut it out. Go ahead and tell your baby. No, stop it. What are you doing? No, Brian, no.

Take a deep breath. Focus on your voice. Try again. Good deep breath.

Stop shouting, I can't understand you. There are a lot of people around, please listen. What is it that you need? Do you want the police? Stop struggling, calm down. We know who you are, just listen. Stop struggling.

Wait. Wait. Wait. Wait. Wait. Wait. Wait. Wait. Wait. Wait. Wait. Wait. Wait. Wait. Wait. Wait. Wait. Wait. Wait. Wait. Wait. Wait. Wait. Wait. Wait. Wait. Wait. Wait. Wait. Wait. Wait. Wait. Wait. Wait. Wait. Wait. Wait. Wait. Wait. Wait. Wait. Wait. Wait. I'm not being harmed. This is fun. He can't do anything. Listen. He's doing his job. Don't be an idiot.

You okay, man? You look really bad. Need water? Stay safe.

They just shot Charlie. Here's your shot, Charlie. God help him.

Door closed. Where's Viv? Get over there. You good? Get out.

It's okay, Shirley. Just relax. We'll bring her back.

It's okay, Shirley. Just let her relax. We'll take our time.

Anthony is instructed to come closer, turn around, and drop the phone. He is then told to walk backwards while being assured that the speaker is there to support him. The speaker repeats the instructions and encouragement to come closer and walk backwards.

A double inhale, long exhale, performed one to three times, can rapidly reduce stress levels. According to the speaker, this breathing technique may be the fastest way to accomplish stress reduction.