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Apple cider vinegar is described as improving digestion and reducing bloating: "acetic acid in apple cider vinegar boosts stomach acid production. It actually eases bloating." It also claims "Studies actually show that apple cider vinegar can cut blood sugar spikes and improve insulin sensitivity by about 34%." "You're gonna feel fuller longer is a bonus and it's like your body's natural appetite control switch." By week two, "you're hitting the peak benefits." The summary states "The result, clear skin, healthier gut and less overall inflammation." By day fourteen, "your body's in sync." Directions: "All you do is you mix one table spoon of apple cider vinegar in water daily so it's diluted." "Do this for fourteen days."

Lentils are the staple of the plant based diet around the world. So everyone's familiar with lentils. What they don't know is when you sprout a lentil, you increase the vitamin c by 300%. You quadruple the antioxidants, and you make the amino acid profile much more bioavailable. So you get soluble, insoluble fiber, amino acids, vitamin c, antioxidants, and they grow edible. You could start to eat them in as little as three days.

Speaker 0 explains a fourteen-day routine with apple cider vinegar: dilute one tablespoon of apple cider vinegar in a glass of water and consume it right before your meal. The claimed benefits of this daily practice include helping with bloating, indigestion, and acid reflux, stabilizing your blood sugar, preventing a fatty liver, losing weight, and helping you sleep. It is also claimed that apple cider vinegar will increase your energy. Additionally, apple cider vinegar helps the microbiome in your gut, and it prevents gallstones.

To make ginger turmeric shots, blend ginger, whole oranges (including the skin), a whole lemon, water, black pepper, and olive oil. The olive oil and black pepper are included to increase curcumin absorption by 2000%. Add turmeric after blending to avoid staining. Bottle the mixture and drink one shot daily for vitamins and antioxidants. The leftover pulp can be used to make dark chocolate energy balls.

I made a black walnut tincture by crushing the whole walnut and adding alcohol. The liquid turned brown after a few days. I added more alcohol to fully cover the walnut. Now, the tincture can continue to cook.

If you add one tablespoon of apple cider vinegar to a tall glass of water and drink this before meals, you'll stimulate your body to produce more digestive enzymes, which means you're going to digest your food better, be less likely to bloat or feel uncomfortable after eating, and absorb certain nutrients better. Additionally, ACV before meals also aids in blood sugar regulation, so it's a really simple and easy habit to get into. Never have ACV straight. It should always be diluted in at least eight ounces of water, or conversely, you can use it as part of a salad dressing at the start of your meal.

Microplastics are in our diet. With consumerism at an all time high, processed foods are one way that demands are met. Rice is perhaps one of the world's most consumed staple foods. Mechanical processing and plastic packaging leaves microplastic traces throughout. Rice is no exception. Recently Australian scientists have found that in as much as a 100 grams of rice there may be as much as 13 milligrams of microplastic. There is a growing concern as to what impact this will have on our health. The study found that washing your rice can reduce the microplastic content up to 40.

In this video, the speaker shares a water-drinking routine that they claim will change how you feel every day. They use a quarter teaspoon of baking soda in a gallon of distilled water, along with a device that structures the water and adds oxygen. The speaker explains that structured water is formed when water molecules join together in hexagonal sheets near hydrophilic surfaces. They also mention the separation of hydrogen and oxygen through a vortex process. The speaker suggests adding baking soda, Celtic salt, and even ghee butter or MCT oil to enhance the benefits of the water. They emphasize the importance of using glass containers and leaving the water in direct sunlight to solar charge it. The speaker believes this routine provides more energy and better hydration compared to regular bottled water.

Apple cider vinegar is beneficial for gut and overall health because it contains probiotics, prebiotics, and postbiotics, which inoculate and feed the microbiome in the stomach, intestines, and colon. Apple cider vinegar is acidic, with a pH of two, which aids in the digestion of processed meals. The acid in apple cider vinegar is also important for preventing reflux. To supplement, mix one or two tablespoons (5-10 ml) of apple cider vinegar with four to seven times the amount of water and consume it with a meal to improve digestion. Additional benefits can be gained by consuming it between meals.

Water is essential for life, but how do we get it into our cells? One way is by using Celtic salt. Start with a small crystal, about the size of a sesame seed, on your tongue. The minerals in the salt are absorbed by your mucous membranes, and the magnesium helps pull water into your cells. This is the fastest way to hydrate your body. If you find yourself going to the bathroom frequently after drinking more water, try having a small crystal of salt before each glass. It's recommended to drink around 8 glasses of water daily.

Kitchen hack. For any adult that's running a household, you need to know this. Fruits and vegetables come sprayed with pesticide. This is how to get rid of it the proper way. Put a couple of teaspoons baking soda with your produce, then put some cold water on them. You have to let it soak in there for a minimum fifteen minutes. And look at this, guys. It dramatically cleans all of the pesticides, all of the dirt. You drain them, then you wash them again. You put them in an airtight container. There you go. No more pesticides for your family.

To make sauerkraut, chop cabbage, pack it in a jar with a saltwater brine, and let it ferment for a week. Fermentation transforms the cabbage into tart, bitter, and acidic sauerkraut full of probiotics, prebiotics, and postbiotics. Similarly, true pickles are made by fermenting cucumbers in a saltwater solution with dill, garlic, and peppercorns, not vinegar. Fermented foods like sauerkraut and pickles are considered superfoods due to their beneficial effects on the body.

Soaking Brazil nuts in salt water for 8-12 hours removes phytic acid, which can limit nutrient absorption. Add a few pinches of salt to the water when soaking. Discard any nuts that float, as they are considered bad. Rinse the remaining nuts and dry them with a paper towel. Roast the nuts in the oven at 350 degrees for 10-12 minutes to dry them. Let them cool, then store in an airtight container in the fridge for up to three months. Brazil nuts are a good source of selenium, which is important for thyroid health.

Discovering kitchen hacks over 200 years, here are some useful tips: 1) Avoid itchy hands when peeling yams by sticking them on a chopstick. 2) Freeze sliced ginger for a year or more without thawing before use. 3) Clean your drain by using baking soda, dish soap, and white vinegar. 4) Remove excess oil from hot pot broth by swirling ice cubes in a ladle. 5) Absorb excess moisture in watery rice by placing a piece of bread on top and heating for 2 minutes. 6) Make leftover dark oil clear by frying a spoonful of starch mixed with water. 7) Easily remove shrimp meat by inserting a fork into the shell and pushing and pulling. 8) Defrost meat in warm water with salt and white vinegar for better taste. 9) Prevent potatoes from sprouting by storing them with apples. 10) Boil chopsticks with salt, white vinegar, and water for clean results. Follow for more handy tips.

Many flavorful foods, such as chocolate, soy sauce, and coffee, involve a fermentation step with bacteria. Microbes pre-digest nutrients, creating flavors and health chemicals. While scientific evidence is in early stages, ancestral use suggests benefits, enticing further scientific study. Making kefir daily is easy, requiring no expertise or much time. Cow's milk is combined with kefir grains, a community of bacteria and yeast, and left to ferment for about eight hours. Microbes ferment the lactose, producing organic acids. After fermentation, the kefir is filtered to collect the grains, which are then added to new milk. The result is a sour yogurt-like drink with a diverse range of microbes, thought to be beneficial.

In this video, the speaker demonstrates how to make a superhero tonic called fire cider. They chop up fiery ingredients like onions, garlic, chilies, turmeric, ginger, lemon, and spices, and add them to a jar along with some medicinal flowers. After letting it sit for four weeks, the mixture is strained and bottled. The speaker recommends keeping the fire cider in the fridge for weeks of use.

Hello! Let's make my favorite anti-inflammatory tea. The ingredients are simple yet effective. Start by juicing an entire lemon and chopping an inch of ginger (or use ground ginger). Add a teaspoon each of cinnamon and turmeric. Remember, black pepper activates turmeric, enhancing its benefits. I'm a big fan of turmeric for its anti-inflammatory and antioxidant properties, making this tea perfect for recovery from injuries or sore muscles. It's also calming and delicious. This recipe yields four servings, so I’ll store it in a mason jar for the week. Save this for later and let me know if you try it! Bye!

An EC meter, measuring electrical conductivity, gauges nutrient levels in water and solids. Tap water reads 0.2 PPM, while distilled water measures zero. 1,300 grams of unshredded root grass and soil were obtained to preserve microbes. After shredding 1,300 grams of grass, the EC was 0.4. This mixture was heated, bubbled, and fermented for 48 hours, losing 35% of the liquid, which was then poured back in. The mixture was filtered into mason jars, resulting in a gym-like odor, with one jar smelling of ozone. Post-fermentation, the PPM increased to 0.9. Freeze-drying a portion proved effective for long-term preservation; rehydrating it creates plant food. Adding the freeze-dried material to the old fluid increased the EC to 1.3, which reportedly works amazingly and is beneficial for plants. More information can be found at iknownature.com.

In 1921, Japan passed the RICE Act due to an epidemic of cardiac beriberi caused by mouldy rice. The act enforced strict rules on storing cooked rice to prevent the growth of mould and its harmful effects on the heart. As a result, cardiac beriberi was eradicated. To ensure freshness, rice should be consumed on the same day it is cooked. It is not recommended to keep cooked rice for more than 24 hours, as it can grow mould that is invisible to the naked eye. A pathologist confirmed that peanuts and cooked rice always tested positive for mould.

In 1921, Japan passed the RICE Act due to an epidemic of cardiac beriberi caused by mold waste in cooked rice. The act imposed strict rules on storing cooked rice. It is recommended to eat rice fresh every day, even when making sushi. If refrigerated, cooked rice should not be kept for more than 24 hours as it can grow mold that is not visible to the naked eye. A pathologist mentioned that peanuts and cooked rice always tested positive for mold during her studies.

To make ginger turmeric shots, blend ginger, whole oranges (including skin), a whole lemon, water, black pepper, and olive oil. The olive oil and black pepper are included to increase curcumin absorption by 2000%. Add turmeric last to avoid staining the blender. Bottle the mixture and drink one shot daily for vitamins and antioxidants. The leftover pulp can be used to make dark chocolate energy balls, which will be shown in the next video.

Before starting a parasite cleanse, ensure your detoxification pathways are open: perspiration, respiration, urination, defecation, and menstruation for women. Open pathways by using a sauna and practicing deep breathing to fill the lungs. Hydrate by eating fruit for H3O, which rehydrates cells efficiently. Avoid over-consuming water, which can dehydrate you if you urinate clear liquids. Have regular bowel movements, at least two a day if you eat three meals. Some recommend bowel movements should match the number of meals consumed.

Learn the secret to cleanse your kidneys and get beautiful skin with just one glass of this drink. Start by washing and cutting 2 lemons into small pieces. Lemons are packed with vitamin C and act as a natural antibiotic, boosting our body's defenses against respiratory illnesses. Peel and chop 3 garlic cloves, known for their detoxifying properties. Add the lemons, garlic, and a piece of turmeric to a saucepan with half a liter of water. Boil for 5 minutes, strain, and your detox remedy is ready. Drink 1-2 glasses of this detox drink after each meal for 3 days to cleanse your kidneys, skin, liver, and whole body. Subscribe for more natural remedies and get a free ebook on natural medicine.

Pour salt into a hollowed-out cabbage and submerge it in brine. After a few days, it will ferment into sauerkraut. Sauerkraut is a pickled superfood that can last over 2 years without refrigeration. It is rich in probiotics and enzymes that aid digestion and nutrient absorption. Sauerkraut is just one of many superfoods that our ancestors discovered. In the book "The Lost Superfoods," you can find their complete recipes with step-by-step instructions and colorful pictures. Start making these nutritious and long-lasting superfoods today and reap the benefits for years to come.

We are currently in the lab, mixing a gas that has a fresh smell. It's quite intense if you take too much. We are using a cup to collect it and will send it back to you. We are also mixing it with something else and then splitting it back. You have 5 liters of it. We haven't removed the needle yet, but we will switch the tubing so you can receive hydration. You've only had one treatment so far, but we want to start with three for now.