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I suffered from low iron for 13 years until I discovered the solution. Iron in food needs acid to be released, so low iron can be caused by heavy bleeding during periods or low hydrochloric acid levels. Factors that can lead to low hydrochloric acid include frequent eating, drinking with meals, overeating, and stress while eating. To boost hydrochloric acid, consume a little cayenne pepper with meals or have lemon juice with hot water before eating. Ferritin is the body's iron stores, and low ferritin levels can be due to insufficient protein intake or inadequate breakdown of protein. To address this, increase hydrochloric acid levels and include nuts and seeds in daily meals to enhance protein intake.

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Iron deficiency is really just a copper deficiency. It's kinda disguised differently, so they put you on these poisonous iron pills, which actually make you worse over time. So what I would say is try Shilichot instead, and you should be pretty much balanced out. Anemia also can be resolved with Shilkshot. And also when you're lacking copper, you can do things like lion's mane, bee pollen, or raw meat. Those are all high in copper and those can help balance you out. So they confuse you. They tell you you've got this, and you're like, oh my god. I eat all this meat, but I have an iron deficiency. Think about that. Like, it's it's just straight confusion is what it is. Get into blood work, and your blood work changes every two minutes. They also test you while you're fasted for your blood work.

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Speaker 0 argues that the food supply is treated with a chemical called folic acid, which is not a natural vitamin and did not exist until the 1980s. According to the speaker, folic acid is not found anywhere on the surface of the earth, whereas folate does exist in nature. The speaker notes that during pregnancy, women are told to take high doses of folic acid, and questions why a man-made chemical that didn’t exist until the eighties is deemed absolutely necessary for a healthy pregnancy. The comparison is made between folate and methylfolate, implying a distinction between natural forms and synthetic forms. The speaker also states that in the United States, the entire grain supply—flour, rice, bread, pasta, grains of any kind, and cereals—is required to be sprayed with folic acid, although this is not openly labeled as such. Instead, it is described as fortified or enriched foods. The speaker claims that these fortified or enriched nutrients are fed to children, and asserts that half of the population has a gene mutation that prevents them from processing folic acid effectively. The consequence, according to the speaker, is that when a person cannot process a high amount of something introduced into the body, it becomes dysfunctional. The speaker then connects this to a broader societal issue, describing a common scenario: a child goes to school, comes home with a phone call reporting inattention and poor ability to follow directions, and the ensuing medical response is the prescription of stimulants such as Adderall or Ritalin. The speaker characterizes this as a solution that uses amphetamines to accelerate the central nervous system to match the pace of a racing mind, rather than addressing underlying factors. Ultimately, the speaker presents a proposed solution: remove folic acid, fortified, and enriched nutrients from the diet, and observe changes in behavior. The underlying claim is that eliminating these synthetic nutrients would calm behavior and improve function, implying that the current approach relies on artificial chemistry rather than natural nutrition.

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As a child, diabetes was rare, but now it's common due to unhealthy food. Processed foods can lead to violence in girls. Kids are suffering from chronic diseases and mental health issues, which is not normal. The US has the highest chronic disease rate globally, with many COVID deaths due to underlying health conditions. Bill Gates' plan involves unhealthy food choices. The green revolution in Africa caused food insecurity, which we don't need in our country.

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But eating a bowl of pasta and a basket of bread here, and you just feel like you wanna go to sleep and you're in a bad mood. I think folic acid is being targeted here as the root cause of metabolic dysfunction in America. When you look at breads and pastas, the bigger issue that I see, and when you compare it to the foods you eat in Europe, is the ultra processed nature of the foods. The resources, the nutrients are almost largely uninterrupted and the food we're consuming from the grocery store here in The US has been already pre made and pre fabricated in such a way that it stimulates a huge glucose response. Insulin resistance is the key, the root cause of all the weight issues and metabolic dysfunction we see in The US.

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Eye problems—macular degeneration or retinopathy or cataracts or glaucoma—"usually stem or get triggered from oxidation, high levels of oxidation, usually from too much blood sugar." This links to diabetics, where you see "so many problems with the eye or high levels of insulin." While "other things in the diet can affect the eye, but the big thing is the sugar," sugar is singled out as the main factor. The speaker adds that "the high sugar also will deplete you of certain nutrients as well." The overall view is that sugar-driven oxidation is a primary driver of eye disease, with nutrient depletion accompanying high sugar.

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- I eat beef liver three times a week. - I just fry and a bit of beef dripping and that's it. - Bosh. - Nutrition is simple. - It just be being complicated so they can sell us ultra processed shit. - Don't fall free. - Eat real food, simple food.

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Iron, a corrosive metal, can cause oxidative damage and inflammation when there's too much in the body. If this iron is in the brain cells, it can lead to cell destruction. This is a new discovery, leading researchers to focus on corrosive iron in the brain. While iron is essential and found in foods like chocolate, balance is key. Excess iron, or the body's inability to eliminate it due to issues like liver detox problems, can cause oxidative stress. It's recommended to test ferritin levels, total iron binding capacity, and iron saturation rates annually via blood work.

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As you age, illness isn't due to genetics but lack of essential nutrients. Linus Pauling stated that all diseases stem from mineral deficiencies. Depletion of calcium, vanadium, and chromium leads to blood sugar issues like diabetes. Nutrient depletion causes cravings and obesity. This medical nutrition isn't like traditional supplements, it's science-backed and accessible to all. Educate yourself on supporting your body's natural healing abilities, as many doctors may not prioritize this approach.

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Speaker 0: Video that I sent you about that dude breaking down exactly what's in flour and why it fucks us up. Do you remember that video? You'll find it. It's the dude with the hat on who's the health expert. He's a young guy, and he does an amazing job of breaking down the difference between our flour and their flour. And you see, you get so upset. You're like, this is so crazy. You guys let them do this to us. Like, yeah, the whole brand in other countries is illegal here. How's that possible? Crazy, man. You would think Why are we putting up with this shit? Why? Why? Yeah. Speaker 1: It's because it's slow poison. Speaker 0: Yeah. It's not like alcohol is like, woah. You you feel it the next day. Like, oh my god. Speaker 1: Pizza is just a slow poison. A slow poison with a poison dough. It weighs you down. But it would this is the case. You down. Speaker 2: Explain to me why I can eat bread in Spain and in I can eat Greece, Italy. No problem. What? I was gluten free in fifteen years. I've been gluten free in Carnival, America. Can't eat it. Speaker 3: That's because in America, what we call bread can't even be considered food in parts of Europe. See here in America, it's not so much the gluten as what we've done to the grain. About two hundred years ago, we started stripping the bran and germ or the fiber and nutrients to make flour shelf stable, also nutritionally dead. Because the nutrients were gone, we enriched it with folic acid, which a large majority of the population can't even metabolize, therefore many people experience fatigue, anxiety, hyperactivity, and inflammation. But then the bread wasn't white, so they bleached it with chlorine gas, and the bread didn't rise enough, so they added a carcinogen called potassium bromate, which has been in several countries like Europe, The UK, and even China. Then we wanted to ramp up production, so we started using glyphosate to dry out the wheat before harvest, causing endocrine disruption and damaging your gut. So now you're bloated, brain fogged, tired, and blamed gluten, but gluten is just the scapegoat. The real issue is ultra processed, chemically altered, bleached, bromated, fake vitamin filled wheat soaked in glyphosate. Speaker 0: This Speaker 3: isn't bread. This is

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- How are people deficient? Well, eating too many processed foods. - Also taking diuretics, certain medications like high blood pressure medication can create a deficiency. - Taking certain antibiotics. - Also being on birth control pills, drinking alcohol, if you're pregnant or lactating, also smoking creates a deficiency. - certain herbicides, as in glyphosate, in all the GMO foods. - And even taking high levels of an herb called Ginkgo biloba can create a deficiency, but you'd have to take quite a bit of that compound.

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Speaker 0 explains that you can lose weight eating pasta and bread in Europe, but in the United States a bowl of pasta and a basket of bread can leave you sleepy and in a bad mood; in Italy, a fat bowl of pasta makes you feel amazing. The reason given is that in 1993 the chemical industry allegedly convinced the federal government that grain supplies needed to be sprayed with folic acid, so all flour, bread, pasta, and cereal became enriched. Enriched foods are described as being sprayed with folic acid. Folic acid is labeled as a man-made chemical produced in a laboratory and not found naturally anywhere on Earth. The speaker emphasizes that folic acid is the most prevalent nutrient in the human diet. The message is not to avoid grains, rice, pasta, cereals, or bread, but to eat non-enriched versions of those foods—the organic versions.

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Calcium kills an enormous number of people around the world every year, because of what the dairy industry has done, and still calcium remains one of the biggest supplements sales wise around the world. Above the minimal amount that you need, calcium is a carcinogen. Calcium causes cancer. Calcium promotes increased oxidative stress in every cell in your body, which predisposes you to every disease known to exist demand. And this is why magnesium is, on the other hand, is so good because magnesium's primary role, and most people who work with magnesium know this, exert its magnificent effect of good health on you because it lowers calcium levels inside the cell. So when you bring the calcium levels down, you bring the magnesium levels up, then the vitamin c can start coming in, and you can start getting a normal cell. So avoid calcium in all its forms.

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Speaker 0 asserts that parasites are a result of heavy metals in the body. According to them, if someone has parasites in the gut or elsewhere, it is because they have too many heavy metals. All the substances a person puts into their body are polluting the body with heavy metals, and that is the core issue. Once heavy metals are cleaned up, the parasites that the body supposedly created will disappear. The worms are described as the body’s last line of defense against heavy metals, functioning to protect the body by consuming the metals so that a person can survive longer. Speaker 0 continues by explaining that if metals begin to enter the organs, the person will die, and this is the underlying logic behind the presence of parasites. When people notice worms and fear them, the speaker emphasizes that the body is producing these worms to eat the metals and keep the person alive long enough to enable another day. The implication is that the body will continue to generate more and more worms until the metals in the body are cleaned up, at which point the “timer” would be turned off, i.e., the threat ends. The speaker notes that on social media there are parasite cleanses and related content, but frames these as irrelevant to the real issue. The core claim is that parasites are simply a manifestation of heavy metals. The remedy, in their view, is to remove or purify heavy metals from the body; after doing so, there will be no problems. In their broader point, they argue that the metals being ingested come from every source, including what is cooked into food. They assert that metal exposure occurs during cooking and through food preparation, implying that dietary and environmental sources continually introduce metals into the body. In summary, the key points are: heavy metals cause parasites; parasites arise as a defense against heavy metals; removing heavy metals will cause parasites to disappear; metals entering organs are fatal; the presence of worms is an adaptive response to metals; ongoing metal exposure maintains parasite production; social media parasite cleans are not addressing the root cause; and food preparation and cooking contribute metals to the diet. The overall solution, according to Speaker 0, is to pull heavy metals out of the body to resolve the issue.

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The speaker discusses iron imbalances labeled as anemia, asserting it is a copper imbalance, and critiques the conventional emphasis on iron supplements, noting they can cause organ damage if overused. They promote a natural solution called Chillshot, sharing an anecdote: a friend has been giving her Aunt Chill a shot for the last year, and the Aunt no longer needs the IV iron she had been on for twelve years. The speaker argues this illustrates how natural solutions are overlooked in favor of conventional treatments. They also claim that fluoride in the public water supply and WiFi Bluetooth can lower red blood cells. Returning to Chillshot, they say it also helps with hair loss, especially when hormones are disrupted, and that Chillshot has some of the most studies for a natural remedy. The product is described as balancing hormones and aiding menopause, premenopause, and people taking DIM, suggesting that starting to use Chillazade balances hormones. The message emphasizes natural healing from the earth and restoring balance through Chillazade, implying that it is a natural alternative to conventional medical approaches.

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"If you wanted to make a perfect food to get people addicted, overweight, and sick, you'd create ultra processed food." "It's not just unhealthy. It's literally engineered to hijack your biology." "This leads to chronic inflammation, insulin resistance, and nutrient deficiencies." "The mix of refined carbs, fats, and sugar you find in processed foods, that combination doesn't exist in nature." "Your brain is not wired to handle it. It lights up your reward center in your brain like a slot machine, causing overeating and unending cravings." "Some of these foods even contain additives that suppress your hunger and fullness signals, so you literally don't know when you've had enough." "This isn't food. It's an engineered product."

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Tattoos could lead to heavy metal toxicity. You agree that tattoos can lead to heavy metal toxicity. You're introducing heavy metals into the body, and those heavy metals are going to completely disrupt a bunch of different physiological functions in the body. They get deposited into the brain. They get deposited into the pancreas, the liver, your optic nerve. Anywhere that you have physiological function, metals can displace nutrients that are necessary for that function to be optimal. So if I were to go back in time with the knowledge I have now, I I would not have the tattoos that I have now.

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COVID stands for "coppers vanished" and "irons disregulated," according to the speaker. They argue that COVID affects the blood and immune system through copper ion dysregulation, and the COVID vaccine is like COVID on steroids. The speaker also discusses the importance of copper in health, debunking the misconception that excessive copper causes diseases. They highlight the role of copper in cardiovascular health, aneurysms, diabetes, arthritis, and more. The speaker criticizes the downplaying of copper's role in the body and the negative effects of farming practices, food processing, and medications on copper absorption. Another speaker explains the functions of copper in the body, including aiding iron absorption, acting as an antioxidant, and playing a role in blood clotting, blood pressure, myelin sheath formation, neurotransmitter production, collagen formation, immune system function, brain development, pigmentation, and bone mineralization.

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"Fluoride should not be in our water." "Now, we know that there is no systemic advantage." "The evidence evidence against fluoride is overwhelming." "In animals, in animal models, and in human models, we know that it causes profound IQ loss." "And it's dose related." "So the more fluoride you get, the higher levels in your drinking water, your urine, the more likely it is you lose IQ and also other neurological injuries like ADHD." "It affects, there's a science indicates that it affects kidney health, it affects liver health, that it causes hyperthyroidism, that it causes osteoarthritis, women who are more exposed have up to fifty percent more hip fractures than women who are unexposed." "It makes no sense to have an our water supply."

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Iron is fortified in all grain products. A magnet can pick up cereal due to the added iron fortification in wheat products. However, those who avoid grains are not consuming this added iron.

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Speaker 0 discusses anemia as an iron issue but calls it a copper imbalance, and notes that Google says iron supplements are recommended but not too much because they can damage organs. The speaker advocates a natural solution and shares a friend’s story: Aunt Chill has been receiving shots for the last year and no longer needs the IV iron she’s been on for twelve years. This is presented as evidence of how conventional approaches are used. The speaker claims that people are not given natural solutions and that the cause of anemia isn’t explained. They mention fluoride in the public water supply and WiFi Bluetooth as factors that can lower red blood cells. Back to the Chillshot, the speaker states it also helps with hair loss, emphasizing that when hormones are messed up, hair starts falling out. They claim Chillshot can help with that. They assert Chillshot has some of the most studies for a natural remedy and suggest checking these studies. The product is said to help balance hormones, including during menopause and premenopause, and for people taking DIM. The speaker recommends starting to use Chillazade for balanced hormones, noting that there are solutions and that Chillazade comes from the earth. The underlying message is that by eating what is described as beautiful mother nature, one can heal and restore balance.

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Cereals are ground up, watered, and run through a magnet to extract metallic iron filings. In 1940, it was decided this was good for people due to iron deficiency anemia. Metallic iron filings were then put in food. The speaker hopes to bring this to Kennedy's attention to kick start public trust and open the door to discussing other toxic food additives. A woman who worked in a cereal factory said they put a cup full of metallic iron filings into the oven when finishing cornflakes. The speaker questions how scientists rationalize that a metallic form of something could be good for you, concluding that we are ruled by idiots.

Genius Life

The 3 Foods You Absolutely SHOULD NOT Eat To Live Longer & LOSE WEIGHT | Dave Asprey
Guests: Dave Asprey
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Oxalates, lectins, phytates, omega-6s, mycotoxins, and histamines are significant factors hindering health. To improve longevity and well-being, avoid seed oils, grains, and fake meat. While some seed oils can be beneficial, most, like canola and corn oil, are harmful. Grains contain phytates that inhibit mineral absorption, leading to deficiencies. Historically, grains were processed to reduce these anti-nutrients, but modern diets often overlook this. White rice is a better option due to its low phytic acid content. Mineral depletion is a major concern, exacerbated by soil degradation and glyphosate use. Essential minerals like zinc and copper are crucial; an imbalance can lead to deficiencies. For instance, excess zinc can cause copper deficiency, leading to issues like gray hair. Magnesium is another vital mineral, often lacking in diets, especially when consuming high-oxalate foods like kale. Supplementation is necessary in today's toxic environment, as nutrient-depleted food cannot provide adequate minerals. The importance of fat-soluble vitamins, particularly vitamin D and K2, is emphasized for mineral absorption. The concept of "slope of the curve biology" suggests that less effort can yield better results in health and fitness, advocating for efficient biohacking techniques. Stress management, energy levels, and cognitive function are key areas of focus for improving overall health. The discussion highlights the need for resilience in a world filled with toxins and stressors. Ultimately, achieving optimal health requires understanding and addressing mineral deficiencies, adopting effective biohacking strategies, and fostering a supportive community.

Genius Life

The TOP FOODS To Eat To Heal Your Gut & PREVENT DISEASE! | William Davis MD
Guests: William Davis MD
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The misconception that cholesterol causes heart disease has diverted attention from the real causes of chronic diseases, according to Dr. William Davis. He advocates for a grain-free diet, arguing that grains, introduced about 12,000 years ago, have led to numerous health issues, including autoimmune diseases and nutrient deficiencies due to phytates binding essential minerals. He highlights the irony of dietary guidelines promoting grains while ignoring their detrimental effects on health. Dr. Davis emphasizes the importance of a diet rich in animal products, roots, tubers, and berries, which align with human evolutionary needs. He discusses the modern challenges of maintaining gut health, particularly the rise of small intestinal bacterial overgrowth (SIBO) and its link to various health conditions. He introduces a new device, the AIRE, for measuring gut health and suggests using specific probiotics to restore beneficial gut bacteria. He critiques the reliance on antibiotics for treating SIBO and stresses the need for a holistic approach to gut health. Dr. Davis also addresses the impact of dietary choices on mental and physical health, advocating for a return to nutrient-dense foods. He concludes that understanding and addressing gut microbiome health is crucial for preventing chronic diseases and improving overall well-being.

The Dhru Purohit Show

The 3 WARNING SIGNS You're Body Is Deficient In Nutrients! (Fix This Today) | Chris Kresser
Guests: Chris Kresser
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We are facing an epidemic of nutrient deficiency, even among those who eat healthily. Chris Kresser identifies three main reasons for this issue. First, soil quality has deteriorated due to industrial agriculture, leading to a significant decline in nutrient content in crops—today, one would need to eat eight oranges to match the nutrition of one orange from a century ago. Second, the food supply is increasingly contaminated with toxins like heavy metals and glyphosate, which bind to nutrients and hinder their absorption. Third, the rise in chronic diseases increases nutrient demand while simultaneously impairing nutrient absorption, affecting a significant portion of the population. Kresser highlights three critical nutrient deficiencies: vitamin D, potassium, and magnesium. Vitamin D is essential for various bodily functions, yet 94% of Americans are deficient. Potassium deficiency is linked to high blood pressure, exacerbated by excessive sodium intake from processed foods. Magnesium, a co-factor for vitamin D, is also under-consumed, with estimates suggesting that over 50% of Americans are deficient. Kresser emphasizes the importance of nutrient synergy, where nutrients interact and enhance each other's functions. He warns against the risks of specialized diets that may restrict nutrient intake, leading to deficiencies. For instance, while diets like keto or AIP can be beneficial, they may eliminate nutrient-dense foods. He also discusses the impact of modern food distribution on nutrient loss, advocating for local and fresh produce. Kresser stresses the need for awareness about nutrient intake and the importance of a balanced diet that includes both animal and plant foods. He concludes that while supplementation can help bridge nutrient gaps, it should complement a nutrient-dense diet rather than replace it.
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