reSee.it Video Transcript AI Summary
"Stress is created by not being able to predict something that's going to happen in your life. The perception that something's going get worse or you can't control something, right?"
"So, when that occurs, we switch on that primitive nervous system called the fight or flight nervous system, and the brain goes into this very alarm state called That means pay attention to the outer world, there's danger out there."
"But if it's not a predator and it's traffic, or your co worker, or your ex, this is where it gets to be a problem because it becomes very maladaptive, right?"
"And like a lightning storm in the clouds, the brain starts firing very, very incoherently."
"And when the brain's incoherent, we're incoherent."