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The speaker is testing the effect of 80 grams of Medjool dates, containing 54 grams of sugar, on their blood sugar levels. Two hours after consumption, the speaker observes that the dates did not significantly increase their blood sugar. Despite the high sugar content, dates have a relatively low glycemic index, making them a potentially good choice for those monitoring blood sugar. The speaker advises that individual reactions may vary, especially for diabetics, and recommends personal blood sugar testing. The speaker is impressed with the results and is adding dates to their top five list of sweet treats that don't raise blood sugar levels too much.

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Adding vinegar to meals is the number one way to control glucose spikes. Chronically elevated blood sugar can lead to kidney, vision, heart, and nerve problems. Vinegar flattens the glucose curve. Two tablespoons of apple cider vinegar added to a meal containing a bagel or juice can lower the blood sugar response by 55%. Any kind of vinegar works due to the acetic acid. Acetic acid slows down food absorption, lowering the blood sugar response.

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Apple cider vinegar is described as improving digestion and reducing bloating: "acetic acid in apple cider vinegar boosts stomach acid production. It actually eases bloating." It also claims "Studies actually show that apple cider vinegar can cut blood sugar spikes and improve insulin sensitivity by about 34%." "You're gonna feel fuller longer is a bonus and it's like your body's natural appetite control switch." By week two, "you're hitting the peak benefits." The summary states "The result, clear skin, healthier gut and less overall inflammation." By day fourteen, "your body's in sync." Directions: "All you do is you mix one table spoon of apple cider vinegar in water daily so it's diluted." "Do this for fourteen days."

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Speaker 0 explains a fourteen-day routine with apple cider vinegar: dilute one tablespoon of apple cider vinegar in a glass of water and consume it right before your meal. The claimed benefits of this daily practice include helping with bloating, indigestion, and acid reflux, stabilizing your blood sugar, preventing a fatty liver, losing weight, and helping you sleep. It is also claimed that apple cider vinegar will increase your energy. Additionally, apple cider vinegar helps the microbiome in your gut, and it prevents gallstones.

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I had no insulin and decided to try a drink with 5 grams of carbs and 4 grams of sugar without taking any insulin. I chose the tropical citrus flavor and was excited to see how it would affect my blood sugar. After two hours, my blood sugar was 122 and stable.

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The speaker tests berberine's effect on blood sugar by eating oatmeal after taking one berberine capsule. Starting glucose was 94. Thirty minutes later, glucose was 118. One hour later, it was 94, and two hours later, 97. The speaker claims that berberine made a huge difference. Eating oatmeal alone previously caused a 79-point spike, but with berberine, the spike was only 24 points. The speaker's blood sugar stabilized back to baseline within one and two hours. The speaker asks viewers for their opinions on berberine and whether they would incorporate it before meals.

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If you add one tablespoon of apple cider vinegar to a tall glass of water and drink this before meals, you'll stimulate your body to produce more digestive enzymes, which means you're going to digest your food better, be less likely to bloat or feel uncomfortable after eating, and absorb certain nutrients better. Additionally, ACV before meals also aids in blood sugar regulation, so it's a really simple and easy habit to get into. Never have ACV straight. It should always be diluted in at least eight ounces of water, or conversely, you can use it as part of a salad dressing at the start of your meal.

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So we all know that bananas spike blood sugar. But what would happen if we took berberine beforehand? Let's test it and find it. Eating a banana on its own caused my blood sugar to go up 54 points. But when I took two capsules of balanced berberine beforehand, my blood sugar only went up 33 points. So yes, berberine does reduce the spike. And this is one of my favourite hacks for anyone who's trying to balance their blood sugar. Berberine can be taken in the morning or it can be taken before meals that are high in carbohydrates.

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Speaker 0: Apple cider vinegar is gonna help with bloating, indigestion, acid reflux, stabilize your blood sugar, prevent a fatty liver, lose weight, and it's gonna help you sleep. Apple cider vinegar will increase your energy. Apple cider vinegar helps the microbiome in your gut, and it prevents gallstones.

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Now if you're not consuming apple cider vinegar, you might want to start. Number one, it helps insulin become more sensitive. In other words, insulin can now work normally, which is going to help your blood sugars. Another benefit is to help remove fat off your liver. How does it do that? By fixing insulin, because insulin is behind a fatty liver. Another big benefit is losing belly fat, which is also related to, number one, fixing insulin. Another benefit is to help your lipids or your cholesterol levels, helping you balance HDL with your LDL. And lastly, if you have acid reflux or GERD or bloating or indigestion, apple cider vinegar will fix that. Simply just add one tablespoon to a glass of water before each meal, and you're good.

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Speaker 0 emphasizes proper consumption of apple cider vinegar. They advise against taking it on an empty stomach in a straight shot or sipping it with a straw, especially when rushing in the morning. Instead, they recommend mixing it in a glass of water—eight ounces or more—and then drinking the diluted mixture. The speaker asserts several health benefits associated with correctly diluted apple cider vinegar. They state that the liver loves apple cider vinegar because it helps cleanse the liver, which is described as doing a wonderful job removing waste toxins from the body, including those from refined foods and environmental factors. They claim that using diluted apple cider vinegar will help the body in multiple ways: it will help the metabolism, balance blood glucose levels, support the enzymes in the digestive tract, help the individual feel better, and promote greater satiety. They also suggest that these effects may lead to easier weight loss. In summary, the key guidance is to avoid drinking apple cider vinegar straight or in a rush, and to dilute it in at least eight ounces of water before consumption to potentially support liver function, metabolism, blood sugar regulation, digestive enzymes, overall well-being, satiety, and weight loss.

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A study that you have in your book, if you eat the foods in the right order, you can reduce your overall glucose spike by 73% and your insulin spike by 48%. So tell us what is the right order? So the right order to eat your food in is veggies first, proteins and fats second, and starches and sugars last. So let's take an example. Let's say your meal contains broccoli, salmon, pasta, avocado and chocolate. The right order for your glucose levels is going to be broccoli first, then the salmon and the avocado, then the pasta and then the chocolate. So the scientific theory shows us that if we do this, we can still eat the meal that we love eating, we can still eat the foods we love eating, but we reduce the impact on our body and on our glucose levels.

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To lower blood sugars, the speaker recommends drinking one cup daily of a mixture containing one cup of water, one tablespoon of apple cider vinegar, and cinnamon. The combination of apple cider vinegar and cinnamon purportedly makes insulin more sensitive, which helps regulate blood sugar and avoid high peaks. According to the speaker, there are many benefits to keeping blood sugars in check.

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"Apple cider vinegar before a meal or after a meal brings your blood sugar down." "I have tested it on my meter." "When I'm wearing one, absolutely works." "Highly recommend that you use it to stabilize blood sugar." "take a tablespoon of it, put it in some water, drink it," "Remember, if you can't use that glucose, it's going to be stored." "This glucose gets stored is around the red blood cell, which is affecting this hemoglobin a one c number, affecting the oxygen that's being delivered to the body." "I'm giving you the keys to the longevity kingdom right now." "We gotta get that number under control." "And we can do that by stabilizing our blood sugar, and so grateful for apple cider vinegar for helping us do that."

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Apple cider vinegar should not be taken as a shot or guzzled straight, as it can damage tooth enamel, the throat, and the esophagus. Instead, mix one tablespoon of apple cider vinegar into a full glass of water, which can be consumed with a straw. Taking apple cider vinegar before a meal promotes satiety, lowers blood sugar levels, and slows stomach emptying, preventing blood sugar spikes and improving insulin sensitivity, especially before high-carb meals. Consuming it in the morning on an empty stomach is believed to flush out toxins, promote liver health, and enhance detoxification. Apple cider vinegar is said to support healthy blood sugar, detoxification, liver health, satiety, and weight loss.

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Apple cider vinegar may offer several health benefits. It can improve insulin sensitivity, allowing insulin to function normally and help regulate blood sugar levels. By improving insulin function, apple cider vinegar can also help remove fat from the liver, addressing the root cause of fatty liver. Additionally, consuming apple cider vinegar may aid in reducing belly fat, again by positively influencing insulin. It can also help balance cholesterol levels, specifically HDL and LDL. Apple cider vinegar may alleviate acid reflux, GERD, bloating, and indigestion. The recommended dosage is one tablespoon in a glass of water before each meal.

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The speaker consumes 39 grams of sugar dissolved in water, then takes a 30-minute walk to observe the impact on blood sugar levels. Post-walk, a glucose monitor reveals a blood sugar increase of 1.1 millimoles. This is compared to a benchmark test involving the same sugar intake without exercise, which resulted in a blood sugar spike of 3.1 millimoles. The speaker concludes that walking significantly minimized the blood sugar spike compared to the no-exercise benchmark.

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The speaker is testing the effect of 80 grams of Medjool dates, containing 54 grams of sugar, on their blood sugar levels. Two hours after consumption, the monitor showed that the dates did not significantly increase blood sugar. The speaker notes that dates have a relatively low glycemic index, making them a potentially good choice for those concerned about blood sugar. The speaker advises that individuals, especially those with diabetes, should always test their own blood sugar levels, as reactions can vary. The speaker was impressed with the results and is adding dates to their top five list of sweet treats.

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"Having acid reflux, digestive issues, get on a little bit apple cider vinegar, one tablespoon to one glass of water. Do it before you eat." "Because you're lacking acid." "This has about a pH of three." "Hydrochloric acid has a pH of one." "So actually you're lowered in acid, therefore the sphincter, the lower esophageal sphincter staying open allowing the acid to reflux back into your esophagus and may even affect up your throat." "By adding a little bit of this apple cider vinegar, this is going to hold that sphincter tighter, prevent that acid reflux, and you're gonna feel much better."

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Apple cider vinegar is important for diabetes and blood sugar issues because it helps regulate insulin and blood glucose, preventing blood sugar spikes and lows. It also helps burn more fat, reducing sugar cravings. Additionally, apple cider vinegar supports the gut microbiome, which helps insulin balance blood sugars.

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A tablespoon of vinegar in a tall glass of water before a meal can reduce the glucose spike of the meal by up to 30% and the insulin spike by up to 20%. This is due to acetic acid, which slows down the breakdown of food into glucose molecules, thus reducing the velocity of glucose entering the bloodstream. Acetic acid also signals muscles to absorb glucose as it enters the body. These actions can reduce the glucose spike of a meal without altering the meal itself. Therefore, consuming a vinegar drink beforehand is suggested to mitigate glucose spikes.

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The speaker is testing if apple cider vinegar reduces a blood sugar spike from eating pizza. They will drink one tablespoon of apple cider vinegar mixed with eight ounces of water, then eat the pizza. Previous tests showed a blood sugar spike of 66 milligrams from pizza alone, and 49 milligrams when eating a salad beforehand. The apple cider vinegar test resulted in a spike of only 39 milligrams, which is the best result. The speaker also spent less time in the "red zone" compared to the other two tests, especially the pizza-only test. The speaker concludes that apple cider vinegar effectively reduces their blood sugar spike from pizza. Individual results may vary, and personal testing is recommended.

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Apple cider vinegar changes your microbiome of your gut because we have good bacteria and we have bad bacteria in our gut. And apple cider vinegar, it is a prebiotic for these good bacteria. But the other thing it does that's really cool is that it'll kill pathogens. We also know that apple cider vinegar can kill things like E. Coli, bacteria in the gut that might be causing you things like bloating or might be causing you to have craved other foods that you are trying to stay away from. Just a tablespoon of apple cider vinegar in your fasting window when you're already changing your microbiome through fasting can really accelerate your microbiome state.

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Apple cider vinegar helps to regulate insulin and blood glucose so you can prevent getting the high spikes and lows of your blood sugar. Apple cider vinegar helps you burn more fat in the body so you'll be less hungry for sugar. And lastly, apple cider vinegar supports your gut microbiome, which greatly helps your insulin so you can balance your blood sugars. Add one tablespoon of apple cider vinegar in a glass of water a couple times a day and you're good to go.

The Dhru Purohit Show

Before You Eat Breakfast, Watch This! - STOP Belly Fat, Inflammation & Disease | Jessie Inchauspé

Guests: Jessie Inchauspé

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Every day, the way you're eating impacts your glucose levels and dictates how quickly you're aging. Two effective hacks to avoid blood sugar spikes are: 1. **Vinegar Before Meals**: Drink a tall glass of water with one teaspoon to one tablespoon of vinegar (not balsamic) before meals. This can decrease glucose spikes by up to 30%, leading to less inflammation, weight gain, and cravings. 2. **"Clothing" Your Carbs**: Always pair carbohydrates with protein, fat, or fiber to slow glucose absorption. For example, add butter to bread or nuts to cookies. This prevents sharp glucose spikes and allows you to enjoy carbs without negative effects. Understanding the effects of food on your body is crucial. Many people don’t realize that their food choices directly affect their energy levels, cravings, and overall health. For instance, glucose spikes can lead to increased hunger and weight gain due to hormonal fluctuations. Glucose is the body’s preferred energy source, but spikes can cause inflammation and other health issues. Most people experience daily glucose spikes, often without realizing it. By applying simple hacks, individuals can improve their health and manage their blood sugar levels effectively. The book "Glucose Revolution" emphasizes that food choices significantly affect both short-term and long-term health, including risks for chronic diseases like cancer. High glucose levels can lead to inflammation, which is linked to various health issues. Eating habits, such as consuming sweets after meals rather than as snacks, can help manage glucose levels. Additionally, the order of food consumption matters; starting with vegetables can mitigate glucose spikes from starches. Cultural practices, like eating vegetables first or walking after meals, have been shown to support better glucose management. Ultimately, small, manageable changes in diet can lead to significant improvements in health and well-being, making it easier to maintain a balanced lifestyle.