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Adding vinegar to meals is the number one way to control glucose spikes. Chronically elevated blood sugar can lead to kidney, vision, heart, and nerve problems. Vinegar flattens the glucose curve. Two tablespoons of apple cider vinegar added to a meal containing a bagel or juice can lower the blood sugar response by 55%. Any kind of vinegar works due to the acetic acid. Acetic acid slows down food absorption, lowering the blood sugar response.

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Apple cider vinegar is described as improving digestion and reducing bloating: "acetic acid in apple cider vinegar boosts stomach acid production. It actually eases bloating." It also claims "Studies actually show that apple cider vinegar can cut blood sugar spikes and improve insulin sensitivity by about 34%." "You're gonna feel fuller longer is a bonus and it's like your body's natural appetite control switch." By week two, "you're hitting the peak benefits." The summary states "The result, clear skin, healthier gut and less overall inflammation." By day fourteen, "your body's in sync." Directions: "All you do is you mix one table spoon of apple cider vinegar in water daily so it's diluted." "Do this for fourteen days."

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Speaker 0 explains a fourteen-day routine with apple cider vinegar: dilute one tablespoon of apple cider vinegar in a glass of water and consume it right before your meal. The claimed benefits of this daily practice include helping with bloating, indigestion, and acid reflux, stabilizing your blood sugar, preventing a fatty liver, losing weight, and helping you sleep. It is also claimed that apple cider vinegar will increase your energy. Additionally, apple cider vinegar helps the microbiome in your gut, and it prevents gallstones.

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Most people's blood pH is excessively alkaline, even though blood should be slightly alkaline. Apple cider vinegar works because it changes the body's pH. Even slight pH changes can have huge effects because pH is important for transporting minerals and allowing enzymes to work. This can stimulate the thyroid and increase the metabolism.

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If you add one tablespoon of apple cider vinegar to a tall glass of water and drink this before meals, you'll stimulate your body to produce more digestive enzymes, which means you're going to digest your food better, be less likely to bloat or feel uncomfortable after eating, and absorb certain nutrients better. Additionally, ACV before meals also aids in blood sugar regulation, so it's a really simple and easy habit to get into. Never have ACV straight. It should always be diluted in at least eight ounces of water, or conversely, you can use it as part of a salad dressing at the start of your meal.

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Speaker 0: Apple cider vinegar is gonna help with bloating, indigestion, acid reflux, stabilize your blood sugar, prevent a fatty liver, lose weight, and it's gonna help you sleep. Apple cider vinegar will increase your energy. Apple cider vinegar helps the microbiome in your gut, and it prevents gallstones.

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Now if you're not consuming apple cider vinegar, you might want to start. Number one, it helps insulin become more sensitive. In other words, insulin can now work normally, which is going to help your blood sugars. Another benefit is to help remove fat off your liver. How does it do that? By fixing insulin, because insulin is behind a fatty liver. Another big benefit is losing belly fat, which is also related to, number one, fixing insulin. Another benefit is to help your lipids or your cholesterol levels, helping you balance HDL with your LDL. And lastly, if you have acid reflux or GERD or bloating or indigestion, apple cider vinegar will fix that. Simply just add one tablespoon to a glass of water before each meal, and you're good.

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Speaker 0 emphasizes proper consumption of apple cider vinegar. They advise against taking it on an empty stomach in a straight shot or sipping it with a straw, especially when rushing in the morning. Instead, they recommend mixing it in a glass of water—eight ounces or more—and then drinking the diluted mixture. The speaker asserts several health benefits associated with correctly diluted apple cider vinegar. They state that the liver loves apple cider vinegar because it helps cleanse the liver, which is described as doing a wonderful job removing waste toxins from the body, including those from refined foods and environmental factors. They claim that using diluted apple cider vinegar will help the body in multiple ways: it will help the metabolism, balance blood glucose levels, support the enzymes in the digestive tract, help the individual feel better, and promote greater satiety. They also suggest that these effects may lead to easier weight loss. In summary, the key guidance is to avoid drinking apple cider vinegar straight or in a rush, and to dilute it in at least eight ounces of water before consumption to potentially support liver function, metabolism, blood sugar regulation, digestive enzymes, overall well-being, satiety, and weight loss.

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To lower blood sugars, the speaker recommends drinking one cup daily of a mixture containing one cup of water, one tablespoon of apple cider vinegar, and cinnamon. The combination of apple cider vinegar and cinnamon purportedly makes insulin more sensitive, which helps regulate blood sugar and avoid high peaks. According to the speaker, there are many benefits to keeping blood sugars in check.

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A lot of people already have it at home in their spice rack. Ceylon cinnamon helps to better balance blood sugar, even at meals when it's taken, not even built up in your system, at that meal. The dosage is a half a teaspoon—not a tablespoon, which would ruin the taste. You can add it to your coffee, tea, smoothies, or oatmeal, and all of these things greatly improve. If you have oatmeal in the morning, add some cinnamon to it, just a half teaspoon. It's all you need. It's been shown to lower fasting glucose and hemoglobin A1C in multiple studies, so pretty powerful, very inexpensive. Definitely check it out.

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Apple cider vinegar should not be taken as a shot or guzzled straight, as it can damage tooth enamel, the throat, and the esophagus. Instead, mix one tablespoon of apple cider vinegar into a full glass of water, which can be consumed with a straw. Taking apple cider vinegar before a meal promotes satiety, lowers blood sugar levels, and slows stomach emptying, preventing blood sugar spikes and improving insulin sensitivity, especially before high-carb meals. Consuming it in the morning on an empty stomach is believed to flush out toxins, promote liver health, and enhance detoxification. Apple cider vinegar is said to support healthy blood sugar, detoxification, liver health, satiety, and weight loss.

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Apple cider vinegar may offer several health benefits. It can improve insulin sensitivity, allowing insulin to function normally and help regulate blood sugar levels. By improving insulin function, apple cider vinegar can also help remove fat from the liver, addressing the root cause of fatty liver. Additionally, consuming apple cider vinegar may aid in reducing belly fat, again by positively influencing insulin. It can also help balance cholesterol levels, specifically HDL and LDL. Apple cider vinegar may alleviate acid reflux, GERD, bloating, and indigestion. The recommended dosage is one tablespoon in a glass of water before each meal.

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Consuming one tablespoon of apple cider vinegar diluted in water before each meal for fourteen days can lead to several benefits. It can help with bloating, indigestion, and acid reflux. Apple cider vinegar may also stabilize blood sugar, prevent fatty liver, and promote weight loss. Additionally, it is claimed to improve sleep and increase energy levels. Apple cider vinegar purportedly aids the gut microbiome and prevents gallstones.

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"I have heard that a short walk after a meal will reduce blood glucose in a way that's really dramatic." "Huge amount." "35% just taking a walk around the block after a meal." "That's definitely a prescription I think everyone should do because the research is so strong on it, is that building in simply a ten minute walk around the block or a dance party in the kitchen, moving your muscles for ten minutes after a meal can drastically reduce your glucose response." "Cause you're just bringing all those channels to the membrane, you're taking up the glucose, you're using it." "It's a whole different physiology than sitting on the couch after a meal." "That's very high impact." "It's high leverage if it's after a meal." "So highly recommend that." "The levels data and clinical data has shown that out time and time again."

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Apple cider vinegar contains acetic acid, which can decrease insulin resistance. This reduces the need for insulin, lowers blood sugars, and increases glucose uptake by the muscles. It also increases the absorption of minerals, vitamins, and protein, which can heal insulin resistance. This process results in the loss of belly fat.

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"I have heard that a short walk after a meal will reduce blood glucose in a way that's really dramatic." "Huge amount." "35% just taking a walk around the block after a meal." "That's definitely a prescription I think everyone should do because the research is so strong on it is that building in simply a ten minute walk around the block or a dance party in the kitchen, moving your muscles for ten minutes after a meal can drastically reduce your glucose response because you're just bringing all those channels to the membrane." "You're taking off the glucose." "You're using it." "It's whole different physiology than sitting on the couch after a meal." "That's very high impact." "It's high leverage if it's after a meal." "So highly recommend that." "And the levels data and clinical data has shown that out time and time again."

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"Having acid reflux, digestive issues, get on a little bit apple cider vinegar, one tablespoon to one glass of water. Do it before you eat." "Because you're lacking acid." "This has about a pH of three." "Hydrochloric acid has a pH of one." "So actually you're lowered in acid, therefore the sphincter, the lower esophageal sphincter staying open allowing the acid to reflux back into your esophagus and may even affect up your throat." "By adding a little bit of this apple cider vinegar, this is going to hold that sphincter tighter, prevent that acid reflux, and you're gonna feel much better."

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"Today, I'm testing apple cider vinegar in pizza to see if it'll help reduce a blood sugar spike." "To do this, I'm gonna take one tablespoon of apple cider vinegar mixed with eight ounces of water." "I'm gonna drink the vinegar water first, and then I'm gonna eat the pizza." "This is the pizza by itself. It went up sixty six milligrams, which is a big spike." "And this is the pizza with a salad beforehand. That went up forty nine milligrams, which is better." "The spike here only went up thirty nine milligrams, which is a really good result." "Pizza by itself is not good for me, but the apple cider vinegar really does a great job of reducing a blood sugar spike for me." "Remember that individual results will vary. This stuff works really well for me, but you should always test it for yourself to be certain."

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Apple cider vinegar is important for diabetes and blood sugar issues because it helps regulate insulin and blood glucose, preventing blood sugar spikes and lows. It also helps burn more fat, reducing sugar cravings. Additionally, apple cider vinegar supports the gut microbiome, which helps insulin balance blood sugars.

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"I have heard that a short walk after a meal will reduce blood glucose in a way that's really dramatic. Huge amount, 30%, 35% just taking a walk around the block after a meal. That's definitely a prescription I think everyone should do because the research is so strong on it, is that building in simply a ten minute walk around the block or a dance party in the kitchen, moving your muscles for ten minutes after a meal can drastically reduce your glucose response because you're just bringing all those channels to the membrane. You're taking up the glucose. You're using it. It's a whole different physiology than sitting on the couch after a meal. That's very high impact. It's high leverage if it's after a meal. So highly recommend that. And the levels data and clinical data has shown that out time and time again."

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A tablespoon of vinegar in a tall glass of water before a meal can reduce the glucose spike of the meal by up to 30% and the insulin spike by up to 20%. This is due to acetic acid, which slows down the breakdown of food into glucose molecules, thus reducing the velocity of glucose entering the bloodstream. Acetic acid also signals muscles to absorb glucose as it enters the body. These actions can reduce the glucose spike of a meal without altering the meal itself. Therefore, consuming a vinegar drink beforehand is suggested to mitigate glucose spikes.

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The speaker is testing if apple cider vinegar reduces a blood sugar spike from eating pizza. They will drink one tablespoon of apple cider vinegar mixed with eight ounces of water, then eat the pizza. Previous tests showed a blood sugar spike of 66 milligrams from pizza alone, and 49 milligrams when eating a salad beforehand. The apple cider vinegar test resulted in a spike of only 39 milligrams, which is the best result. The speaker also spent less time in the "red zone" compared to the other two tests, especially the pizza-only test. The speaker concludes that apple cider vinegar effectively reduces their blood sugar spike from pizza. Individual results may vary, and personal testing is recommended.

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Apple cider vinegar changes your microbiome of your gut because we have good bacteria and we have bad bacteria in our gut. And apple cider vinegar, it is a prebiotic for these good bacteria. But the other thing it does that's really cool is that it'll kill pathogens. We also know that apple cider vinegar can kill things like E. Coli, bacteria in the gut that might be causing you things like bloating or might be causing you to have craved other foods that you are trying to stay away from. Just a tablespoon of apple cider vinegar in your fasting window when you're already changing your microbiome through fasting can really accelerate your microbiome state.

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Apple cider vinegar helps to regulate insulin and blood glucose so you can prevent getting the high spikes and lows of your blood sugar. Apple cider vinegar helps you burn more fat in the body so you'll be less hungry for sugar. And lastly, apple cider vinegar supports your gut microbiome, which greatly helps your insulin so you can balance your blood sugars. Add one tablespoon of apple cider vinegar in a glass of water a couple times a day and you're good to go.

The Dhru Purohit Show

Before You Eat Breakfast, Watch This! - STOP Belly Fat, Inflammation & Disease | Jessie Inchauspé

Guests: Jessie Inchauspé

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Every day, the way you're eating impacts your glucose levels and dictates how quickly you're aging. Two effective hacks to avoid blood sugar spikes are: 1. **Vinegar Before Meals**: Drink a tall glass of water with one teaspoon to one tablespoon of vinegar (not balsamic) before meals. This can decrease glucose spikes by up to 30%, leading to less inflammation, weight gain, and cravings. 2. **"Clothing" Your Carbs**: Always pair carbohydrates with protein, fat, or fiber to slow glucose absorption. For example, add butter to bread or nuts to cookies. This prevents sharp glucose spikes and allows you to enjoy carbs without negative effects. Understanding the effects of food on your body is crucial. Many people don’t realize that their food choices directly affect their energy levels, cravings, and overall health. For instance, glucose spikes can lead to increased hunger and weight gain due to hormonal fluctuations. Glucose is the body’s preferred energy source, but spikes can cause inflammation and other health issues. Most people experience daily glucose spikes, often without realizing it. By applying simple hacks, individuals can improve their health and manage their blood sugar levels effectively. The book "Glucose Revolution" emphasizes that food choices significantly affect both short-term and long-term health, including risks for chronic diseases like cancer. High glucose levels can lead to inflammation, which is linked to various health issues. Eating habits, such as consuming sweets after meals rather than as snacks, can help manage glucose levels. Additionally, the order of food consumption matters; starting with vegetables can mitigate glucose spikes from starches. Cultural practices, like eating vegetables first or walking after meals, have been shown to support better glucose management. Ultimately, small, manageable changes in diet can lead to significant improvements in health and well-being, making it easier to maintain a balanced lifestyle.