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Most toothpaste contains fluoride, which is claimed to be a harmful endocrine disruptor. Fluoride allegedly replaces iodine in thyroid hormone, potentially leading to thyroid hormone dysfunction, even when thyroid hormone levels appear normal in tests. This is because the thyroid hormone may lack the necessary iodine molecule to function correctly. This could explain why some individuals experience thyroid disease symptoms despite having normal thyroid hormone levels.

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To optimize thyroid function, eat foods that support it, such as seaweed for iodine and minerals, and fish like sardines, wild salmon, mackerel, and herring for omega-3 fats. Vitamin D is important and can be obtained from herring, mackerel, and porcini mushrooms, but supplementation and sunlight are often needed. Vitamin A can be found in dandelion and mustard greens. Selenium, crucial for thyroid function, is in herring, scallops, smelt, and especially Brazil nuts. Avoid gluten, dairy, and processed soy, as they can be inflammatory or affect the thyroid. Also limit kale and cruciferous vegetables.

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Before World War II, wheat was stabilized with iodine, a beneficial halide. Afterward, bromine, a toxic halide, was used instead, despite brominated medicines having been removed from the market due to harmful effects. Bromine interferes with thyroid function and accumulates in the body. The speaker believes this switch from iodine to bromine was intentional, questioning why a known toxin is still in our food supply when iodine was a viable alternative. While unbrominated flour and gluten-free options exist, the speaker questions why brominated flour is still available. They contrast this with China's efforts to enhance brainpower and immunity through iodine and selenium supplementation, suggesting a deliberate effort to shorten lifespans in the West.

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Ninety percent of hypothyroidism is Hashimoto's, an autoimmune problem. The usual deficiency is selenium, not iodine. Selenium regulates antibodies and helps convert inactive T4 to active T3. The best food source for selenium is one Brazil nut daily.

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Hashimoto's thyroiditis is "nonsense" and there's a pandemic of medicating organs that have done nothing wrong. The thyroid produces T4 and 20% of T3. The other 80% of T3 comes from T4, which is methylated, but this process doesn't happen in the thyroid. When T3 is low, the thyroid is medicated, which kills it, guaranteeing an increased dosage and reliance on medication. T4 is converted into T3 by methylation, which requires B vitamins. Supplementing B vitamins can allow the body to perform this function again, resolving the thyroid issue. The speaker claims they don't cure thyroids, but fixes how the body uses raw materials, empowering it to function. There is no better hormone than what the body produces itself.

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OBGYNs advise pregnant women to take high doses of folic acid, a man-made chemical not found in nature, to prevent neural tube defects. However, folic acid doesn't prevent anything. The prescription of folic acid began due to a pandemic of neural tube defects in newborns, which research linked to methylfolate deficiency. Instead of prescribing methylfolate, a cheap, man-made version called folic acid was used. Folic acid is the most prevalent nutrient in the U.S. diet, sprayed on grains, cereals, pasta, flour, and rice, labeled as "fortified" or "enriched."

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In 1912, Dr. Wasserman found that selenium helped mice get rid of a disease, but the medical industry ignored it. Dr. Wallach successfully proved that selenium reduces cancer risk significantly. Consuming 200 mcg of selenium daily boosts white blood cell production and helps fight bacteria, viruses, and cancer. Selenium is crucial for making glutathione, an antioxidant that protects cells. This mineral supports healthy aging by combating oxidative stress and promoting normal thyroid and immune function. Selenium deficiency can lead to hypothyroid symptoms and DNA synthesis issues. Foods like Brazil nuts, seafood, and sea kelp are good sources of selenium. Older individuals may struggle to absorb selenium effectively.

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Speaker 0: Video that I sent you about that dude breaking down exactly what's in flour and why it fucks us up. Do you remember that video? You'll find it. It's the dude with the hat on who's the health expert. He's a young guy, and he does an amazing job of breaking down the difference between our flour and their flour. And you see, you get so upset. You're like, this is so crazy. You guys let them do this to us. Like, yeah, the whole brand in other countries is illegal here. How's that possible? Crazy, man. You would think Why are we putting up with this shit? Why? Why? Yeah. Speaker 1: It's because it's slow poison. Speaker 0: Yeah. It's not like alcohol is like, woah. You you feel it the next day. Like, oh my god. Speaker 1: Pizza is just a slow poison. A slow poison with a poison dough. It weighs you down. But it would this is the case. You down. Speaker 2: Explain to me why I can eat bread in Spain and in I can eat Greece, Italy. No problem. What? I was gluten free in fifteen years. I've been gluten free in Carnival, America. Can't eat it. Speaker 3: That's because in America, what we call bread can't even be considered food in parts of Europe. See here in America, it's not so much the gluten as what we've done to the grain. About two hundred years ago, we started stripping the bran and germ or the fiber and nutrients to make flour shelf stable, also nutritionally dead. Because the nutrients were gone, we enriched it with folic acid, which a large majority of the population can't even metabolize, therefore many people experience fatigue, anxiety, hyperactivity, and inflammation. But then the bread wasn't white, so they bleached it with chlorine gas, and the bread didn't rise enough, so they added a carcinogen called potassium bromate, which has been in several countries like Europe, The UK, and even China. Then we wanted to ramp up production, so we started using glyphosate to dry out the wheat before harvest, causing endocrine disruption and damaging your gut. So now you're bloated, brain fogged, tired, and blamed gluten, but gluten is just the scapegoat. The real issue is ultra processed, chemically altered, bleached, bromated, fake vitamin filled wheat soaked in glyphosate. Speaker 0: This Speaker 3: isn't bread. This is

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The speaker claims thyroid problems are rampant because the thyroid is sensitive to environmental toxins, dietary stresses, and gluten. Low thyroid function affects one in five women and one in ten men, with half of these cases undiagnosed. Conventional treatment with Synthroid or T4 is often inadequate. Symptoms of thyroid imbalance include depression, dry skin, hair loss, constipation, low sex drive, high cholesterol, cracked nails, thinning hair, eyebrow loss, muscle cramps, trouble sleeping, fluid retention, fatigue, and difficulty waking up. Standard medical tests may not accurately identify the underlying issue.

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In this video, the speaker discusses the thyroid gland and its role in producing hormones. They explain that the thyroid only produces 20% of a hormone called t3, while the rest comes from T4. The speaker criticizes the practice of immediately medicating the thyroid for hypothyroidism, when it is only responsible for a small portion of the hormone. They argue that the real issue lies in the conversion of T4 to t3, which requires certain B vitamins. By providing the body with these vitamins, the speaker claims that thyroid disease can be resolved without medication. They emphasize the importance of empowering the body to function naturally.

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In this video, the speaker discusses the thyroid gland and its role in producing hormones. They explain that the thyroid only produces 20% of a hormone called T3, raising the question of where the remaining 80% comes from. The speaker argues that in cases of Hashimoto's disease, the hormone T4 is converted into T3 through a process called methylation, which doesn't occur in the thyroid itself. They criticize the practice of medicating the thyroid when T4 levels are low, as it ultimately damages the thyroid and leads to a reliance on medication. Instead, the speaker suggests that providing the body with the necessary B vitamins can help the thyroid function properly and alleviate thyroid disease. They emphasize the importance of empowering the body to heal itself.

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About 80% of people are deficient in vitamin D, which can lead to various health issues like depression, Parkinson's, Alzheimer's, and cancer. However, simply taking vitamin D supplements won't help if you have an unhealthy lifestyle. If you clean up your lifestyle and still have low vitamin D levels, it can make a big difference. It's important to note that even if you spend a lot of time in the sun or take vitamin D supplements, without adequate magnesium in your diet, the enzymes that convert vitamin D into its active form won't function properly. Unfortunately, 50% of the population doesn't consume enough magnesium, which can be found in dark leafy greens, pumpkin, dark chocolate, and almonds. Magnesium is crucial for DNA repair enzymes and has anti-aging properties.

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- How are people deficient? Well, eating too many processed foods. - Also taking diuretics, certain medications like high blood pressure medication can create a deficiency. - Taking certain antibiotics. - Also being on birth control pills, drinking alcohol, if you're pregnant or lactating, also smoking creates a deficiency. - certain herbicides, as in glyphosate, in all the GMO foods. - And even taking high levels of an herb called Ginkgo biloba can create a deficiency, but you'd have to take quite a bit of that compound.

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It is claimed that over a billion people worldwide have an iodine deficiency, with even more experiencing a subclinical deficiency that may not be apparent when only considering thyroid symptoms. The body uses iodine for various functions, including detoxifying mercury and lead, with increased iodine intake leading to higher levels of these metals in urine. Iodine also aids in detoxifying fluoride and bromide, found in many flour products that can deplete iodine levels. However, those who avoid refined grains may not need to worry about this.

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The speaker asserts that cysts are caused by a lack of iodine, and that people suffering from cysts or tumors need iodine. They claim there is too much bromide in the food, and reference a book called The Iodine Crisis to support this idea. According to the speaker, anybody with cysts or tumors should use iodine, and iodine deficiency leads to a group of interconnected, malnourished cells that begin to multiply, with a particular emphasis on women who need more iodine because minerals are constantly removed during the monthly cycle. The speaker mentions iodine-rich sources such as pearl powder, kelp, and various brands that promote iodine, and states that iodine is the main root cause of cysts or tumors. They also describe simple methods, such as rubbing iodine on the chest, as a way to help cysts go away. The statements include that iodine is crucial for the body and brain, and for both male and female reproductive areas, and even for overall intelligence (referenced as IQ). The claim is made that people with low iodine levels have a lower IQ, and bromide is presented as the counter that is put in all food. The speaker also notes that iodine has historically been carried in a talisman worn on the chest to ensure constant exposure.

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According to a survey, 60% of respondents believe selenium promotes or protects iodine production, 30% say it balances thyroid operation, and 10% claim it helps with metabolism. Selenium assists enzymes, specifically aiding the thyroid by converting T4 (inactive thyroid hormone) to T3 (active thyroid hormone). Therefore, selenium may be needed if the thyroid is sluggish due to a failure to convert to the active form, rather than a failure to produce enough thyroid hormone.

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The brain needs all 90 essential nutrients to function properly. Deficiencies in these nutrients can lead to diseases like depression, bipolar disorder, PTSD, ADD, ADHD, autism, psychosis, schizophrenia, anxiety, and panic attacks. Diseases like Alzheimer's can be caused by cholesterol-lowering drugs prescribed by doctors. It is important to ensure a balanced intake of minerals, vitamins, amino acids, and fatty acids for overall health. Translation: The brain needs all 90 essential nutrients to function properly. Deficiencies in these nutrients can lead to various diseases. Diseases like Alzheimer's can be caused by cholesterol-lowering drugs prescribed by doctors. It is important to ensure a balanced intake of minerals, vitamins, amino acids, and fatty acids for overall health.

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Alzheimer's, Parkinson's, and MS have one mineral enemy: selenium. Selenium impacts brain function, heart health, inflammation, immune function, and metabolism. The thyroid gland contains the highest selenium concentrations in the body. Many of the 25 selenoproteins are found in your thyroid and are involved in synthesizing thyroid hormones. Studies show that selenium supplementation likely helps with Hashimoto's disease, Graves' disease, and other thyroid conditions. Selenium is required for the thyroid to make any thyroid hormone. T3 and T4 hormones cannot be made unless you have selenium. If endocrinologists give patients Synthroid or Levothyroxine without selenium, they are doing them a great disservice and are uneducated.

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Ninety percent of hormone imbalances are due to stress, poor diet, lifestyle, or endocrine disruptors, not gland diseases or tumors. Studies show nonstick cookware accelerates menopause. YogaWear sheds plastic microfibers, and people ingest about a credit card of plastic weekly. Everyone tests positive for BPA in their urine. Skincare products, especially those containing phthalates, introduce chemicals into the body through the skin.

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I will teach you about the thyroid in 60 seconds. The thyroid produces t 4 and t 3, but only 20% of t 3. In Hashimoto's, t 4 is converted to t 3 outside the thyroid. Medicating the thyroid leads to increased dosage and reliance on medication. By restoring b vitamins, the body can convert t 4 to t 3 naturally, curing thyroid issues. Empowering the body to function optimally is key to health.

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Before World War II, wheat was stabilized with iodine, but afterward, bromine was used instead. Brominated medicines had already been removed from the market due to their harmful effects. Bromine is a toxic halide that interferes with thyroid function and accumulates in the body. The speaker believes the switch from iodine to bromine was intentional, despite knowledge of bromine's toxicity. Unbrominated wheat flour is available, as is going gluten-free, but the speaker questions why brominated flour is still sold. The speaker claims bromine is poisoning people, while the Chinese are fortifying their foods with iodine and selenium to improve brainpower, thyroid function, and immunity. The speaker suggests that "they" want people to live long enough to work, but then die.

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The speaker discusses cysts and solutions, claiming that iodine deficiency leads to cysts and tumors. They share a personal example: a big cyst on their hand from 2021, which they did not remove. In the last two weeks, they used pearl powder with castor oil on the cyst, took algae iodine daily, rubbed it over the area, and the cyst disappeared, illustrating “the power of iodine.” The speaker recommends the book The Iodine Crisis, which discusses how iodine was removed from food in the 1970s and replaced with bromide, after which people began developing cysts and tumors. The speaker asserts that there are always solutions to cysts, tumors, and growths.

The Dhru Purohit Show

DOCTOR REVEALS The Diet Mistakes & Habits RUINING YOUR HEALTH! | Dr. Sara Gottfried

Guests: Sara Gottfried

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Correcting hormone imbalances is easier than living with them. Common imbalances include cortisol, insulin, estrogen dominance, testosterone issues, and growth hormone problems. High cortisol, often linked to stress, can lead to increased belly fat and disrupt other hormones. Hormones interact, creating patterns of imbalance. True health requires hormonal balance; without it, achieving health goals, like weight loss, is challenging. Symptoms of hormonal imbalances vary by hormone but can include fatigue, hair loss, constipation, and mood issues. Women are particularly vulnerable to these imbalances, but men also experience them. Mainstream medicine often overlooks hormone imbalances, focusing instead on medications like birth control or antidepressants without addressing root causes. Hormones influence many bodily functions, making their balance crucial. The conversation around hormone health is gaining traction, but many still don’t connect their symptoms to hormonal issues. Women’s unique hormonal cycles necessitate tailored approaches to health. For example, testosterone, often seen as a male hormone, is also vital for women, influencing mood and libido. Estradiol levels fluctuate significantly throughout a woman’s life, affecting mood and health. Growth hormone secretion differs between sexes, impacting metabolism. To address hormonal imbalances, focus on metabolism, which is influenced by diet and lifestyle. Continuous glucose monitors can help track metabolic health, allowing for personalized dietary adjustments. The Gottfried Protocol emphasizes detoxification, a well-formulated ketogenic diet, and intermittent fasting, particularly for women. Signs of improvement include increased satiety, weight loss, and better mood and relationships. Ultimately, understanding and taking control of one’s hormonal health is empowering. The book "Women, Food, and Hormones" aims to guide readers through this journey, emphasizing the importance of personalized approaches to diet and lifestyle for optimal hormonal balance.

The Dhru Purohit Show

Toxicity Expert: "These Small, BUT Common Habits TRIGGER Disease & Inflammation!"

Guests: Aly Cohen

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Dr. Aly Cohen discusses the importance of detoxifying our lives by identifying and addressing everyday toxins. She emphasizes the role of iodine as a crucial micronutrient for thyroid health, recommending a daily intake of about 150 micrograms, especially since modern diets often lack sufficient iodine due to changes in food processing and salt usage. Cohen highlights non-stick cookware, ranking it as a C on her toxicity scale due to the harmful PFAS chemicals it contains, which can disrupt the immune system and are linked to various cancers. She warns that scratched non-stick surfaces can release even more toxins into food. Tap water is identified as a major concern, receiving an F rating because of outdated regulations that only monitor a limited number of contaminants. Cohen advocates for water filtration, particularly reverse osmosis systems, which can effectively remove a wide range of harmful substances. Indoor air quality is also addressed, with Cohen ranking it as a D. She explains that particulate matter from dust and air pollutants can lead to serious health issues, including cardiovascular disease and mental health problems. Solutions include using air filters and maintaining good ventilation. Cohen introduces her framework of the "4 A's": Assess, Avoid, Add, and Allow. This framework encourages individuals to evaluate their exposure to toxins, reduce harmful products, incorporate beneficial nutrients, and allow for flexibility in lifestyle choices. She emphasizes the importance of organic foods, particularly in reducing pesticide exposure, and ranks them as an S for their health benefits. Cohen also discusses the dangers of personal care products, which often contain harmful chemicals like phthalates and parabens, and suggests opting for simpler, natural alternatives. She shares her personal journey into environmental health, motivated by her dog's illness, and stresses the need for awareness and proactive measures to reduce toxic exposures in everyday life. Overall, Cohen's insights aim to empower individuals to make informed choices for better health and well-being.

Huberman Lab

How to Control Your Metabolism by Thyroid & Growth Hormone

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Welcome to the Huberman Lab Podcast, hosted by Andrew Huberman, a professor at Stanford School of Medicine. The podcast aims to provide accessible, science-based information to the public. In this episode, Huberman discusses hormones, focusing on thyroid hormone and growth hormone, which play crucial roles in metabolism and overall health. Hormones are vital throughout life, influencing development, metabolism, and cognitive function. Thyroid hormone, specifically T3, promotes metabolism and energy utilization in various tissues, while growth hormone supports tissue repair and muscle growth. Huberman emphasizes the importance of iodine, L-tyrosine, and selenium for thyroid hormone production. Iodine is found in sea salt and seaweed, while selenium is abundant in Brazil nuts and fish. Insufficient intake of these nutrients can lead to thyroid issues, such as goiter. He advises consulting a doctor before supplementing iodine or selenium. The episode also covers the impact of diet on hormone levels, noting that low-carbohydrate diets can reduce thyroid hormone production. Carbohydrates are essential for maintaining healthy T3 and T4 levels. Huberman highlights the relationship between hormones and metabolism, stating that a higher metabolism is associated with more lean tissue and less fat. For growth hormone, Huberman discusses its release during sleep, particularly during slow-wave sleep, and the importance of maintaining low blood glucose levels before bedtime. He suggests that exercise, especially high-intensity workouts, can significantly increase growth hormone levels. He also mentions the potential benefits of melatonin at low doses for enhancing sleep quality. Huberman introduces supplements like arginine and L-citrulline, which can boost growth hormone levels, but cautions against excessive use due to potential side effects. He also touches on the use of peptides, such as sermorelin, which stimulate growth hormone release without directly injecting it. In conclusion, maintaining healthy levels of thyroid and growth hormones is crucial for metabolism, cognitive function, and overall health. Huberman encourages listeners to consider their diet, exercise, and nutrient intake to support hormone balance. He invites feedback and encourages subscriptions to the podcast for more science-based insights.