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Wild signs of a magnesium deficiency. Number one, sensitivity to loud sounds. Number two, personality changes, which can involve confusion. Number three, twitches on your eyelid. Number four is cold sensitivity, which is an intolerance to cold. Number five is craving for chocolate. Number six is muscle cramps, especially in your traps. And number seven is fatigue for no reason. You shouldn't be tired, but you are.

Poor gut health symptoms include low energy and skin issues, which are often fungal-related and linked to the gut microbiome. The gut contains good and bad bacteria, with an ideal balance of about 15% bad bacteria. However, herbicides, pesticides, processed foods, and gluten can kill good bacteria, leading to an overgrowth of bad bacteria. If the liver, kidneys, and colon can't process the excess bad bacteria, it manifests through the skin. The skin reflects the health of the gut, mirroring what is consumed. Therefore, one can assess gut health by observing the skin and bowel movements.

Magnesium deficiency may manifest in several ways. Twitching muscles, such as random eye twitches or leg cramps, can indicate a need for magnesium, which helps muscles relax. Frequent headaches, including migraines or tension headaches, may also signal low magnesium levels, as it aids in blood vessel relaxation and nerve calming. An irregular heartbeat, like skipping beats or racing, can occur due to magnesium's role in maintaining a steady heart rhythm. Persistent fatigue, despite sufficient sleep, may stem from magnesium's involvement in energy production. Insomnia, characterized by difficulty relaxing the brain, can also point to a deficiency. Unusual chocolate cravings, particularly for dark chocolate, might be the body's way of seeking magnesium. Finally, numbness or tingling sensations in the hands or feet can arise from impaired nerve function due to low magnesium levels.

Brain fog originates in the mitochondria, the energy factories within brain cells. The brain has more mitochondria than any other organ, utilizing 20% of the body's energy. Mitochondria generate energy from glucose using CoQ10 and from fat using acetylcarnitine. Mitochondrial dysfunction can starve brain cells, and is evident in neurodegenerative diseases before symptoms manifest. The speaker faced threats for using CoQ10 for hospital patients, despite its Nobel Prize recognition. The speaker recommends daily supplementation with CoQ10 1000mg, acetyl L-carnitine 1000mg, and PQQ 20mg to support brain energy.

Dr. Alexis Cohen (Jasmine Cohen) and the host discuss a wide-ranging view of health, science, and society, centered on mitochondria, light biology, and decentralized approaches to knowledge and healing. - On science, health, and authority: - Cohen argues that “we really haven’t been doing science for about seventy years now” and that modern science has become scientism, with people looking to scientists and doctors as authority figures over personal health, even though no one can fully know another’s lived body experience. - She emphasizes that aging is a reflection of mitochondrial heteroplasmy and that there are ways to slow or speed that burden, but contemporary living habits harm mitochondrial health. She asserts there are incentives to promote lifestyle advice that is not monetizable (outdoor activity, barefoot grounding, seasonal eating, movement), which she says slows research and access to information. - The conversation asserts a need to reclaim personal authority over health and to recognize life as magical and miraculous. - Personal entry into Bitcoin and crypto curiosity: - Cohen notes she and her partner became interested in Bitcoin in 2018, with a continued engagement including taking a cryptography course to understand the underlying proofs rather than accepting information at face value. - Background and work: - The host introduces Cohen as a Princeton-trained molecular biologist, a PhD focusing on metabolism, gut health, and circadian biology, who shifted from academic research to helping people rebuild health through nutrition, movement, mitochondrial function, and light exposure. Cohen shares that her own childhood illnesses, weight issues, and colitis prompted a pivot from academia to health coaching, emphasizing ownership of wellbeing through science and practical lifestyle strategies. - Cohen highlights that she values rigorous science but seeks practical lifestyle strategies to empower clients to understand their biology and take ownership of their health. - Dance, embodiment, and biology: - Cohen describes taking up social dancing (salsa, bachata, merengue, fox trot, hustle) and training intensely. She explains dancing challenges the brain in novel ways, requires being guided by a partner, and expands neural connections. - The host shares similar experiences with dance, noting body memory across decades and the importance of movement, rhythm, and social connection for health. - Mitochondria, heteroplasmy, and light: - Cohen explains mitochondria as the battery of the cell, with their own circular DNA and multiple roles in ATP production, biosynthesis, and epigenetic regulation. Heteroplasmy, the mutation burden in mitochondrial DNA, reflects dysfunction that can lead to energy production deficits across tissues. - She notes three key mitochondrial outputs: - ATP production powers cellular processes and metabolism. - Metabolic water production (including deuterium-depleted metabolic water). - Biophotons, photons largely in the UV range, emitted by mitochondria and nucleus during electron transport; older, sicker individuals emit more light due to increased permeability of the system. - Cohen argues aging mirrors mitochondrial heteroplasmy and mutation accumulation, with higher mutation burdens in tissues like immune cells, gut, liver, and brain associated with disease. She also discusses that mitochondria contribute to energy, water, and biophotons, and that modern life elevates heteroplasmy by lifestyle choices. - She argues heteroplasmy can be slowed or sped, and that there are actionable interventions—though the exact list is not exhaustively enumerated in this segment. - Why mitochondrial health isn’t the central target: - Cohen says mitochondrial health research is less profitable because it emphasizes lifestyle and environmental changes rather than drugs, which affects funding and research direction. She describes a system where focusing on broad environmental and lifestyle changes could be financially less lucrative than drug-centered approaches. - She expands on historical dynamics in science, including siloing of scientists and the development of a paywalled academic publishing model, suggesting that the system discourages holistic, integrative approaches that would unify mitochondrial biology with systems biology. - Light, circadian biology, and UVA/UVB: - The discussion shifts to light as a regulator of mitochondria. Cohen divides the sun’s spectrum into ultraviolet (UVB and UVA), visible light, blue light, and near infrared (NIR). She emphasizes that near-infrared light penetrates deeply and stimulates mitochondria, while UVB promotes melanin production via POMC and MSH peptides, affecting energy balance, mood, and metabolism. - UVB light triggers alpha-MSH and beta-endorphin production, the latter contributing to mood and dopamine support, and helps regulate energy expenditure and appetite via POMC-derived pathways; UVB exposure supports melanin synthesis, redox balance, and photoreception across tissues. - UVA light activates Neuropsin receptors on eyes and skin, aiding circadian entrainment and nitric oxide production, which improves vasodilation and nutrient delivery. Neuropsin is present in skin and testes; its stimulation is linked to testosterone and fertility enhancements. UVA also helps anchor local circadian rhythms in tissues. - Cohen discusses the misperception that UV light is universally harmful and argues that melanin is not only protective but can facilitate energy capture from high-energy photons to support energy metabolism in humans. Melanin’s roles extend beyond protection to potential energy transduction, with POMC, MSH, and alpha-MSH linking light exposure to metabolic regulation. - The My Circadian app is recommended as a tool to track sunrise, UVA/UVB rise, and lux (brightness) to optimize exposure. Cohen notes indoor environments rarely exceed 1000 lux, while outdoor brightness can reach 60,000–60,200 lux, significantly impacting serotonin production, mood, and cognition. She emphasizes the importance of bright daytime light for circadian alignment and melatonin suppression at night. - Infrared, LEDs, and indoor lighting: - The conversation covers lighting technologies, noting fluorescent tubes and LEDs minimize near-infrared and maximize blue light, which disrupts circadian rhythms and flicker, stressing the eyes and sympathetic nervous system. Cohen argues that modern lighting deprives people of infrared and UV radiation, both critical for mitochondrial function and circadian health. - She criticizes the push for energy efficiency that reduces thermal and infrared energy, arguing it contributes to systemic health issues. She emphasizes the importance of incandescent and near-infrared-rich lighting for indoor environments and sun exposure to sustain metabolic health. - Grounding, EMF, and environmental exposure: - Grounding (direct contact with the earth) is presented as a way to discharge excess positive charge in tissues, reducing inflammatory burden and supporting mitochondrial function. Cohen shares practical grounding instructions—grounding directly to the earth when possible, wearing natural fibers, and using grounding footwear. - Non-native electromagnetic fields (EMFs) from Wi-Fi, Bluetooth, 5G, and other sources are discussed as contributors to mitochondrial dysfunction and inflammation. Cohen cites Robert Becker’s historical work on non-thermal EMF effects and Havana syndrome as context for potential biological risks. She suggests practical mitigation, including reducing EMF exposure, using Ethernet where possible, and using tinfoil to shield exposure in certain situations. Plant life can absorb EMF, and grounding, sunlight, and strategic use of red and infrared light are recommended to compensate where exposure is high. - The discussion includes practical home strategies, EMF-blocking window panels, EMF-blocking paint, and even temporary shielding (e.g., tinfoil) as a do-it-yourself mitigation approach. - Travel, circadian disruption, and protocols: - Cohen outlines travel challenges: high altitude cosmic radiation exposure (non-AVMF exposure), cabin EMFs, circadian misalignment, and sedentary behavior. She suggests pre- and post-travel strategies such as grounding, sun exposure, hydration, lymphatic support, and blue-light management to ease time-zone transitions. - She promotes an ebook protocol focused on lymphatic support and circadian realignment, available for purchase, with a holiday discount code holydays. Blue-light blocking strategies and red-light strategies are included to facilitate adaptation to new time zones. - Health, mental health, and pediatric considerations: - The hosts discuss mental health concerns, including PTSD, anxiety, and depression, emphasizing circadian regulation, light exposure, sleep hygiene, and reducing screen exposure. Cohen notes the importance of bright daytime light and a dark, cool sleeping environment for sleep quality and mood. She mentions a study showing even small nighttime light exposure can influence daytime metabolic markers, emphasizing the importance of darkness at night. - Birth, medications, and vaccines: - They touch on birth experiences, epidurals, and how early life interventions can influence long-term health and microbiome development. Cohen discusses pain as a portal to healing and critiques reliance on certain pharmaceutical approaches. - On vaccines, Cohen describes observed adverse effects post COVID-19 vaccination, including histamine issues, barrier permeability, and rapid cancer reports linked to vaccine exposure, while underscoring the lack of widespread funding to investigate these relationships. She mentions turbo cancers and batch variation as topics already discussed by researchers like Kevin McKernan and a need for independent inquiry. - Decentralization, science, and Bitcoin again: - Cohen envisions a decentralized health system in which multiple modalities (acupuncture, Chinese medicine, Ayurveda, allopathic medicine) can be tested for proof of work, with outcomes guiding what works best for individuals. She believes decentralization is necessary for genuine innovation, with a future vision of a decentralized, funded light research lab and a retreat model to study circadian biology, mitochondrial function, and nature-based health in diverse environments (North America and equatorial regions). - She sees Bitcoin as a tool that enables financial sovereignty and autonomy, providing an opportunity to fund decentralized science and publish findings on blockchain to protect against censorship. She highlights the potential for Bitcoin to support a lab through deflationary funding and to empower researchers and patients alike. - Closing: - The conversation closes with practical resources: Thinkific-hosted classes, an online book club, and a QuantumU course that reframes science education around decentralized, nature-based principles. Cohen emphasizes accessible contact options (Instagram and email) and a holiday discount for courses and ebooks. The participants express enthusiasm for ongoing collaboration, travel and events, and continued education in Bitcoin, science, and holistic health. Overall, the episode centers on mitochondria as a foundational health driver, the essential role of light and circadian biology in energy, mood, metabolism, and aging, and a call for decentralized, nature-aligned science, with Bitcoin framed as a funding and governance tool to empower individuals and researchers to pursue health innovation beyond centralized institutions.

Magnesium deficiency can manifest in four key symptoms. First, hair loss and high blood pressure may occur together due to poor blood circulation. Second, numbness and tingling can be experienced in extremities like toes and feet. Eyelid twitching is another sign. Finally, a magnesium deficiency may lead to feelings of irritability, depression, and constant fatigue.

Lack of oxygen is linked to chronic fatigue syndrome, and increasing oxygen levels is key. Dehydration can be a contributing factor. While counterintuitive, exercise can help improve energy levels. Mold exposure can also lead to insufficient oxygen intake, causing cells to operate at low energy levels. Identifying the root cause requires investigation. The presence of animals in the home can also affect chronic fatigue syndrome.

First thing that happens in your body when you experience a glucose spike is that your mitochondria, the little factories inside of each of your cells, they get stressed out. But if your mitochondria are hurt, stressed out, overwhelmed, then it's a completely different story. That is a symptom of your mitochondria being overwhelmed. So even though your mitochondria love transforming glucose into energy and that's their job, if you give them a big glucose spike, if they see this mountain of glucose arriving too quickly, they get stressed out, they shut down and they can't make energy as efficiently anymore. Cue chronic fatigue. That's the first thing that happens in your body when you spike.

To diagnose chronic fatigue syndrome, the fatigue must last for at least six weeks. It also involves extreme fatigue worsened by activity and not improved by rest. The fatigue should be disproportionate to the activity performed; excessive fatigue from simple activities is abnormal. Sleep disturbances, such as interrupted or unrefreshing sleep, are also a key symptom. Cognitive problems, like difficulty with simple tasks, talking, or remembering names, can also indicate chronic fatigue syndrome. These symptoms can have other causes, so it's important to discuss them with a doctor. Chronic fatigue syndrome is diagnosed after ruling out other potential underlying conditions through testing.

Mitochondria generate energy via ATP, but new research suggests they are more than just energy factories; mitochondrial dysfunction is linked to diseases like diabetes, autism, and cancer. To support mitochondria, one must stress them through hormesis, where "what doesn't kill you makes you stronger." Five ways to stress mitochondria include: intermittent fasting (practiced differently by men and women), cold exposure (cold showers or cryotherapy), sauna (heat exposure activates heat shock proteins), exercise, and gratitude. Research indicates happier people are healthier, and being in a grateful state activates the parasympathetic nervous system, balancing the autonomic nervous system. Gratitude, or "vitamin G," may contribute to healthier mitochondria.

Mitochondria, you know, the energy producers, the powerhouses within every cell. Brain cells may have as many as a thousand mitochondria in each neuron. Mitochondria are seen diffusely throughout the body in virtually all of our cells, interestingly, not in our red blood cells, but certainly in our white blood cells. And having good mitochondrial function and numbers within our white blood cells, is an important player as it relates to a proper effective immune function and keeping, inflammation in balance. They recognize the importance of dysfunction or problems with the mitochondria, as being a major risk factor in things like obesity, diabetes and hypertension.

Speaker 0: The discussion centers on mitochondria as the energy factory of the cell and how a shortened lifespan can stem from problems with this organelle. There are a few factors and variables involved: the quality of the fuel entering the mitochondria, and the biochemical reactions that take that food and extract different things to turn it into energy, specifically in the form of ATP, at the end of this entire assembly line. Every single biochemical reaction that occurs inside this system requires vitamins, minerals, and trace minerals. Nutrition is essential for proper mitochondrial function, with specific nutrients highlighted as critical: B1, B2, B3, B5, Coenzyme Q10, and the trace minerals manganese, zinc, iodine, copper, and magnesium. The speaker emphasizes that these elements are vitally important for the mitochondria to function. The implication is that without these nutrients, the mitochondria will not operate well. In contrast, consuming too much junk food is suggested to impair mitochondrial function, contributing to dysfunction. The overall message is that there can be a couple of reasons why the mitochondria do not function correctly, including inadequate or imbalanced nutrition and excessive junk food intake, which can disrupt the energy production process that mitochondria are responsible for.

Magnesium deficiency is missed by traditional medicine, easily treatable, and affects about 45% of Americans. Magnesium is the relaxation mineral; anything that twitches, spasms, cramps, or is irritable may be related to inadequate magnesium. Symptoms of low magnesium include heart palpitations, anxiety, depression, insomnia, blood sugar issues, irritability, aggressiveness, PMS, menstrual cramps, muscle spasms, tinnitus, chronic pain, muscle weakness, kidney stones, high blood pressure, headaches, and hearing loss. Magnesium is involved in over 600 enzymatic reactions and influences every biological system, causing widespread symptoms when deficient.

Common symptoms of parasites include constipation, irritable bowel, bloating, rectal itching, sinus congestion, headaches, TMJ issues, skin problems, nail fungus, low iron, recurring infections, and sleep disturbances. Parasites disrupt the immune system, leading to various health issues. It is crucial to detox if symptoms are present, as parasites can spread within families.

Magnesium deficiency can manifest as muscle tightness, spasms, or cramps, as magnesium is essential for muscle relaxation. Heart palpitations or skipped heartbeats may also indicate a need for more magnesium. Fatigue, especially during exercise, can be a sign of magnesium deficiency. Magnesium is a cofactor that enhances the effectiveness of vitamin D, vitamin K2, and vitamin B1, so if these supplements aren't working, a magnesium deficiency could be the cause.

Low energy is a common sign of a vitamin D deficiency because your mitochondria, which is the part of the cells where your energy actually comes from, rely on vitamin D to work properly. If you're low in vitamin D because you're not getting outside and getting your skin exposed to the sun, your mitochondria don't work as well, which can leave you feeling weak, fatigued, and low in energy. Vitamin D deficiency is one of the most common deficiencies across the planet. If you're suffering from low energy, really look at your lifestyle and see if you're getting outside and getting your skin exposed to the sun. If not, this would be the first place to start if you want to increase your energy levels.

To maintain healthy mitochondria, exercise, reduce consumption of highly processed carbohydrates, and avoid microplastics. Microplastics are ubiquitous, and their effects are not fully understood, but they could cause small foci in different populations of cells. It is hard to chronically damage mitochondria because they are a tough organelle. However, people chronically abuse them without realizing what is needed to keep them healthy. Even with exposure to chemical carcinogens, maintaining a healthy body may delay or prevent damage to the mitochondria.

As we age, weakened mitochondria contribute to free radical damage and tissue destruction, accelerating aging. This manifests as fine lines and wrinkles, thinner skin, weaker hair, slower nail growth, poor exercise recovery, and loss of muscle and bone. This is a byproduct of oxidative stress within the body. Consuming fruits, vegetables, herbs, and spices provides antioxidants. These antioxidants help with the oxidative process and restore the mitochondria.

B vitamins, especially B12, are recommended for low energy, as they are depleted during stress. It is claimed that not all B12s are equal, and adenosylcobalamin is the preferred type. This form of B12 is said to directly benefit the mitochondria in cells, which produce energy. Sunlight exposure, grounding, and cold exposure, such as cold showers, are also presented as ways to boost mitochondrial function and energy levels.

Common signs of low magnesium include frequent headaches, exhaustion, and even migraine headaches. Increasing magnesium levels may eliminate these headaches. Cramping in the digestive tract and constipation can also be related to low magnesium. Magnesium bisglycinate is recommended as a natural muscle relaxant for muscle cramping. Eye twitches and tension in the shoulders and neck area can indicate a magnesium deficiency.

Pattern Recognition and Deduction HI AI generated Voice David and Subtitles Ecosystem Pattern Set are health damages of an insufficient consumption of Phosphorus Deduction path: Collection of health damages of an insufficient consumption of phosphorus. Deduced from pattern sets: Bone weakness is a health damage of an insufficient consumption of phosphorus. Bone pain is a health damage of an insufficient consumption of phosphorus. Muscle weakness is a health damage of an insufficient consumption of phosphorus. Muscle pain is a health damage of an insufficient consumption of phosphorus. Respiratory muscle weakness is a health damage of an insufficient consumption of phosphorus. Impaired memory is a health damage of an insufficient consumption of phosphorus. Confusion is a health damage of an insufficient consumption of phosphorus. Irritability is a health damage of an insufficient consumption of phosphorus. Anxiety is a health damage of an insufficient consumption of phosphorus. Depression is a health damage of an insufficient consumption of phosphorus. Seizure is a health damage of an insufficient consumption of phosphorus. Coma is a health damage of an insufficient consumption of phosphorus. Impaired cell repair is a health damage of an insufficient consumption of phosphorus. Impaired cell growth is a health damage of an insufficient consumption of phosphorus. Impaired metabolism is a health damage of an insufficient consumption of phosphorus. Impaired growth in children is a health damage of an insufficient consumption of phosphorus. Appetite loss is a health damage of an insufficient consumption of phosphorus. Weight loss is a health damage of an insufficient consumption of phosphorus. Compromised immune function is a health damage of an insufficient consumption of phosphorus. Anaemia is a health damage of an insufficient consumption of phosphorus. Impaired kidney function is a health damage of an insufficient consumption of phosphorus. Related pattern sets with keyword Phosphorus, Our health benefits of a right amount of Phosphorus. Hold Phosphorus. Our sources for Phosphorus extraction or recycling. Provide Phosphorus. R health damages of an excessive consumption of Phosphorus R health benefits of a right amount of Sodium are health damages of a chronic excessive consumption of sodium are health damages of an insufficient consumption of sodium are health benefits of a right amount of phosphorus Our health damages of an excessive consumption of phosphorus. I think pattern sets will be a dominant structure to represent, store and recognize knowledge and deduce new knowledge new pattern sets, from existing knowledge, from existing pattern sets. Thus pattern sets are linked to each other by deduction path and other link types and as such the uncensored hyperlinked Internet and social media are very well suited to host, share and collaborate in equality on common reusable pattern sets knowledge for people. Pattern set deduction does not depend on huge computing power and memory size as brute force AI does, as is being demonstrated with pattern sets in Connect four. To be continued.

Six symptoms are linked to vitamin D deficiency: low back pain. This is the classic hallmark symptom of vitamin D deficiency. Number two, high blood pressure. Ninety of hypertension is an unknown cause. Well guess what? It's probably a low vitamin D situation. Number three, depression. If you're low in vitamin D, it's going bring your mood down. You see this a lot in the winter when people are not exposed to the sun. Number four, sleep problems, sleep apnea and snoring. Number five, any problem with your skin whether it's acne, flaky skin, dry skin, inflammation in the skin as in dermatitis usually is a vitamin D deficiency. And then we arrive to number six which actually will surprise a lot of people. Low vitamin D is the first thing that occurs before someone can develop an autoimmune disease. Right now autoimmune diseases outrank heart disease and cancer. I believe it's because of low vitamin D.

Fatty liver disease impacts immediate health, not just long-term risks. It fuels inflammation and disrupts metabolism, worsening insulin resistance and potentially leading to prediabetes and type 2 diabetes. Symptoms include fatigue, post-meal sluggishness, sugar cravings, mid-day energy crashes, brain fog, and increased belly fat. A fatty liver gums up the metabolic engine and increases chronic inflammation, keeping the immune system in fight mode. This damages blood vessels, increases blood pressure, and disrupts cholesterol processing, raising triglycerides. Fatty liver is a metabolic roadblock that makes you feel worse, burn less fat, and age faster, and early action is key to reversing it.

Mitochondria are cells that function as battery-making machines, producing ATP, the body's energy currency. The body makes its weight in ATP daily, but ATP is not stored; it's made on demand. To increase energy levels, it's important to support mitochondria with cofactors like B vitamins, magnesium, zinc, and coenzyme Q10, as well as specific foods. For more information on increasing energy, the speaker recommends watching their YouTube video on fatigue.

Mitochondria generate energy, but also possess intelligence and DNA. Mitochondrial dysfunction is linked to diseases like diabetes, autism, and cancer. To support mitochondria, you must stress them through hormesis, where "what doesn't kill you makes you stronger." Five ways to stress mitochondria include: intermittent fasting, which men and women practice differently; cold exposure via cold showers or cryotherapy; sauna use to activate heat shock proteins; exercise to create energy demand; and gratitude, which activates the parasympathetic nervous system. Research suggests happier people are healthier, and being in a grateful state balances the autonomic nervous system. Gratitude is "vitamin G."