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If you can't sleep, you need magnesium, so eat an avocado. If you have low energy, you need iron, so eat raisins. If you feel weak, you need zinc, so eat a mango. If you wake up feeling tired, you need potassium, so drink coconut water. If you have a headache, you need sodium, so drink cucumber juice. If you feel sad, you need vitamin D, so get some sunlight. Follow, like, and share so others can heal.

To heal, focus on sunlight, hydration, air, and earth. Sunlight is crucial for vitamin D and cell function. Hydrate with fruits or spring water. Breathe properly for health. Eat organic, colorful foods from the Earth. Ground yourself.

Just fifteen to thirty minutes of midday sun allows your body to produce adequate vitamin d levels. This is gonna boost your immunity, strengthen your bones, and even reduce inflammation. Getting early morning sunlight in your eyes without sunglasses is one of the best ways to reset your internal clock. It tells your body it's daylight, boosts cortisol levels in a healthy way, and allows for improved melatonin production later on. Sunlight also triggers serotonin production. This is gonna help you feel calm, focused, and happy. And for your heart, sunlight helps your skin to produce nitric oxide, and this is gonna lower blood pressure.

Low B vitamins and DHA can cause cognitive issues. One person experienced improved motivation after addressing a B12 deficiency. Vitamin B12 is essential and must be obtained from external sources like meat, eggs, or supplements. A high dose of vitamin C, zinc, and B12 can help the body fight off illness. One person recommends Nuzava B12 drops, suggesting viewers purchase them to avoid deficiency while they are still in stock.

B vitamins are recommended for low energy, as they deplete during stress. Vitamin B12 is particularly important, and adenosylcobalamin is the preferred form because it directly supports mitochondrial function, which produces energy. Sunlight exposure, grounding, and cold exposure, such as cold showers, can also boost mitochondrial function and energy levels.

- "Bodies make about one thousand IU of vitamin d every six to ten minutes in direct sunlight." - "That means if you can get outside for fifteen to thirty minutes every day, you have no need for a vitamin d supplement because your body will use the fat within your body to create more of the hormone vitamin d." - "One of the reasons I recommend people stay away from vitamin d supplements is because a lot of supplements use vitamin d two. And our bodies really would prefer to use vitamin d three." - "Another hormone that the sun will benefit is melatonin." - "When you give your body sunlight during the day, it helps teach your circadian rhythm when daytime is and when nighttime is and more importantly, when to produce melatonin for bed." - "If not, get outside and follow me for more."

Four sleep hacks are presented. First, vitamin B1 before bed can help with overthinking. Second, berries as dessert, especially after a low-carb diet, feed cells during sleep. Third, kefir, better than yogurt, contains microbes and proteins that increase melatonin, plus calcium and magnesium for relaxation and gut support. Most importantly, adequate sodium from sea salt in the evening lowers stress hormones, promoting sleep.

Four sleep hacks are presented. First, vitamin B1 before bed can help with overthinking. Second, berries as dessert, especially after a low-carb diet, feed cells during sleep. Third, kefir, better than yogurt, contains microbes and proteins that increase melatonin, plus calcium and magnesium for relaxation and gut support. Fourth, sufficient sodium from sea salt in the evening lowers stress hormones, promoting sleep.

Doctor here. Here are three quick and simple hacks for a fast hydration. One, drink an electrolyte rich beverage. So opt for electrolyte drinks or coconut water to replenish fluids and minerals like sodium and potassium, which help hydrate faster than plain water. Two, eat water rich foods. Snack on hydrating foods like watermelon, cucumber, and oranges, which have high water content and help hydrate your body quickly. And three, use just a pinch of salt. Adding a small pinch of salt to your water actually helps your body absorb fluids more efficiently by maintaining an electrolyte balance. Follow for more.

You don't need food, you need to charge your body. Charging methods include grounding and being near trees. Feeling hungry is actually the body eliminating waste and toxins. Fasting for 3 days triggers stem cell production and cell regeneration. Fruits and vegetables are real food charged by the sun, providing photons. Protein (protons) and nutrition (neutrons) are essential. By consuming fruits and vegetables, you charge yourself electromagnetically as a biological battery. This is why you feel energized. We are light beings in physical form, and consuming low vibrational food is not ideal. Link in bio for more information.

Doctors hide the truth: specific frequencies can heal various body issues. For sleep trouble, try 3 Hz; for anxiety, 432 Hz; for weight loss, 280 Hz; for illness, 528 Hz; for pain, 174 Hz; for low energy, 417 Hz. These frequencies can bring relief and rejuvenation. Subscribe for more natural medicine secrets.

Exercise, especially high intensity interval training, can boost sleep. Sleeping in complete darkness is also important. Sunlight, particularly morning light, helps reset the body's circadian rhythm via the pineal gland. Dr. Neil Nedley found that 80% of his depressed patients had disrupted circadian rhythms. Going to bed early is necessary to wake up for morning exercise and sunlight. Practicing thankfulness, even when unable to sleep, can be beneficial. A diet high in fiber, protein, and healthy fats supports sleep. A hot shower or bath with Epsom salts and/or lavender before bed can also improve sleep.

Our brain needs copper to function properly, not just iron. Without enough copper, the body gets overloaded with iron, causing blockages and inflammation. To increase copper intake, consider eating liver, cashews with skin, or drinking from a copper cup. These sources can help improve overall body function and energy flow.

Watermelon seeds are a powerful food, but they are now bred to have fewer seeds. They are high in protein, magnesium, zinc, and copper. Eating half a cup of watermelon seeds can relieve constipation, boost brainpower, and improve eye and cell health. Combining half a lemon with ginger can strengthen the immune system and reduce mucus production. Peppermint can aid digestion and reduce bloating and headaches. Bananas contain tryptophan and vitamin B6, which help produce serotonin and boost mood. Remember to like, follow, and share.

B vitamins, especially B12, are recommended for low energy, as they are depleted during stress. It is claimed that not all B12s are equal, and adenosylcobalamin is the preferred type. This form of B12 is said to directly benefit the mitochondria in cells, which produce energy. Sunlight exposure, grounding, and cold exposure, such as cold showers, are also presented as ways to boost mitochondrial function and energy levels.

Magnesium, like that found in nuts, seeds, leafy greens, whole grains, legumes, avocados, bananas, fatty fish, tofu, and dairy products, can help with sleep when taken before bed. It plays a crucial role in regulating neurotransmitters and promoting relaxation. Magnesium quiets the nervous system, reduces stress, and relaxes muscles, making it easier to unwind and sleep. It aids in the production of melatonin, which works with the sleep-wake cycle, leading to more restful sleep. Furthermore, magnesium increases GABA in the brain, contributing to a feeling of relaxation and promoting better sleep. Getting magnesium before bed is beneficial.

"When I wake up, I make a beeline for sunlight." "The single best thing you can do for your sleep, your energy, your mood, your wakefulness, your metabolism is to get natural light in your eyes early in the day." "Don't wear sunglasses to do it, takes about ten minutes or so." "As much as one can get bright, natural, and if not natural, artificial light in your eyes early in the day." "This sets in motion a huge number of different neurobiological and hormonal cascades that are good for you, reduces stress late at nights, offsets cortisol, a million different things really."

I put three autoimmune diseases into remission, not to mention a bunch of other health conditions that I was dealing with, and I want to share how I did that. A little disclaimer: I am not a doctor and I have no medical background whatsoever. I was a desperate person who refused to believe I had to be on medication for the rest of my life or endure this pain forever. I did research, studied, and took matters into my own hands. After a lot of trial and error, two years later I am a completely different person, and I’m going to share what I did. It’s going to feel too good to be true or too simple, but I’m telling you right now that the way you eat changes everything. The best way I can describe it and simplify it for others is that humans need to be eating food in their truest form. I view it as the way God put it on the earth is the way it should be eaten. The more processed it is, the more terrible it is for our bodies. So I eliminated all processed food, and if it is processed, it is very minimally processed. A perfect example: I will eat potato chips, but I have to pick up the bag, look at the label, and if it says potatoes, sea salt, avocado oil as the three ingredients, I will eat those because it is very simple ingredients. I’m not going to pick up a bag of Lay’s. Another example: I am not going to buy bread at the store. Bread at the store or any flour is empty calories, bleached, all the nutrients taken out. Instead, I buy whole wheat berries, mill them myself, and make bread from that because that is bread in its truest form. I believe we should be able to eat dairy and gluten, but it all needs to be in its truest form, and when it is, our bodies can handle it. The reason people are sick and cannot eat certain foods is because of the way they are processed or modified. I think the biggest issue with humans and why we’re all so sick is because we are eating all of the wrong things and not getting enough nutrients in our diets. If you eat whole grains in their truest form, dairy in its truest form, lean protein, fruit, vegetables in their truest form, meaning no pesticides, no glyphosate, organic fruits and vegetables. I don’t think all fruits and vegetables have to be organic—only some are sprayed with pesticides, but it’s called the dirty dozen; look into that. As long as we are eating things in their truest form and avoiding processed junk, processed sugar, soda, fast food, we are giving our bodies what it needs to thrive and to heal itself. Not saying this fixes everything—there may be conditions that can’t be fixed by this—but people could be surprised by how many issues would go away if we ate the way we were meant to. If you want, I can share an example of a day of eating. Just say the word. I hope you have a great night and remember you do not have to be sick. Doctors are not taught nutrition in medical school—they are taught to prescribe medication. A lot of us think we have to be on medication for the rest of our lives to feel good, when in reality we just need to eat differently.

Sunlight is a powerful medicine. Fifteen to thirty minutes of midday sun allows your body to produce adequate vitamin D, boosting immunity, strengthening bones, and reducing inflammation. Early morning sunlight in your eyes, without sunglasses, resets your internal clock, boosts cortisol, and improves melatonin production. Evening sunlight allows your body to wind down for restful sleep. Sunlight triggers serotonin production, helping you feel calm, focused, and happy. For your heart, sunlight helps your skin produce nitric oxide, lowering blood pressure. Sunlight supports metabolism and increases fat burn. Morning sunlight reduces cravings and controls appetite. Light exposure activates T cells, supporting your body to fight off illness and infection. The right light at the right time of day can fuel your health.

When I wake up, I make a beeline for sunlight. The single best thing you can do for your sleep, your energy, your mood, your wakefulness, your metabolism is to get natural light in your eyes early in the day. Don't wear sunglasses to do it, takes about ten minutes or so. As much as one can get bright, natural, and if not natural, artificial light in your eyes early in the day. This sets in motion a huge number of different neurobiological and hormonal cascades that are good for you, reduces stress late at nights, offsets cortisol, a million different things really.

Watermelon seeds are a powerful food high in protein, fats, and minerals like magnesium, zinc, and copper. Grapes, when consumed in a half cup serving, relieve constipation, enhance brainpower, promote eye health, and prevent signs of aging. Combining half a lemon with ginger slice strengthens the immune system and reduces body mucus. Peppermint, in just one tablespoon, reduces stress, aids digestion, and alleviates headaches. A single banana contains tryptophan and vitamin B6, which boost serotonin production and promote happiness. Remember to like, follow, and share for others to benefit from these healing properties.

Four sleep hacks are offered, with Number four is the most important. 1) Vitamin B1 before bed to help drift off. 2) Eat berries as dessert, especially after a long-term low-carb diet, to feed cells during sleep. 3) Kefir is described as better than yogurt; it has more microbes and proteins that can boost melatonin to aid sleep, and its calcium and magnesium relax the body and support gut microbes, which can indirectly support the brain. 4) Ensure enough sodium from sea salt in the evening to greatly lower stress hormones and promote sleep. These tips aim to feed cells, relax the body, and reduce stress for better sleep.