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Speaker 0: I thought it'd be great to just kind of look at some of these items because parents are encountering these food items in grocery stores everywhere. Maybe we could just start right here with seed oils. We're hearing a lot about seed oils. Why should people be worried about these kind of products? Speaker 1: "Seed oils are one of the most unhealthy ingredients that we have in foods. Seed oils, The reason they're in the foods is because they're heavily subsidized. They're very very cheap but they are associated with all kinds of very very serious illnesses including body wide inflammation Right. Which affects all of our health. It's one of the worst things you can eat, and it's almost impossible to avoid. If you eat any processed food, you're gonna be eating seed oil."

Seed oils are considered one of the most unhealthy ingredients in foods due to subsidies that make them cheap. They are associated with serious illnesses, including body-wide inflammation, which affects overall health. Seed oils are one of the worst things a person can eat, and they are almost impossible to avoid because they are present in nearly all processed foods.

"Seed oils are called polyunsaturated fatty acids." "Poly meaning many." "Unsaturated mean a type of oil that it's very very fragile and unstable." "Now the first thing you need to know is that when they talk about vegetable oils they're really talking about seed oils." "It comes from corn, soy, canola, things like that." "They're considered one part of the ultra processed food category which they use industrial processing where they're heating, adding hexane, which is a solvent that's in gasoline." "And so they go through this incredible refining process where you end up with this very refined empty oil." "And one of the reasons they do this is so it can sit on the shelf for a long period of time." "We consume like 25 to 30% of our calories with this right here."

Ancestral diet revolution, how vegetable oils and processed foods destroy our health and how to recover. The oxidative stress that occurs with smoking kind of poisons us for about six months to a year after quitting. But we consume the seed oils, right? It's going to poison us for about three years after just one serving in cooking oil. So these oils were never meant for fuel like other fats. And the biggest damaging effect from these seed oils is what they do to your mitochondria. And this is why seed oils lead to insulin resistance. Of course, from there, have a fatty liver, obesity, heart disease, increase your risk for cancer, etc.

Vegetable oil is described as highly toxic and not real food, belonging in car engines instead. Manufacturing requires heat, chemicals, and high pressure, which oxidizes delicate seed oils. Consumption of oxidized oils like soy, canola, corn, safflower, and sunflower creates free radicals, causing inflammation, heart disease, and cancer. Restaurants use these oils in a carcinogenic way by repeatedly heating and reusing them. A University of Minnesota researcher found toxic aldehydes in fast food french fries, which are known to cause gene mutation, alter RNA and DNA, and trigger massive inflammation. The recommendation is to avoid industrial seed oils as much as possible.

Seed oils, comprising 25-30% of diets, directly contribute to damaged mitochondria, which control metabolism. Visceral fat is more affected by seed oils than sugar, despite the common misconception that seed oils are heart-healthy. Seed oils are, in fact, heart-unhealthy due to the industrial refining process they undergo, making them damaging to the body when consumed.

Speaker 0 questions why seed oils are so prevalent in processed foods and whether there is deliberate push behind them due to public health harms, suggesting big pharma profits might be involved. Speaker 1 responds affirmatively to some degree, explaining the seed oil story began with Crisco in the 1910s. He says the idea was to provide a lot of energy, then they hydrogenated lawn mower lubricant oils, not believing them toxic because they came from seeds, not crude oil. They forced hydrogen back in to make them solid, giving rise to Crisco and the seed oil industry, which he implies was shocking for human health and may have heralded the age of heart disease, though early understanding of cause and effect was limited. He notes that in the seventies there was a mega tragedy around Ancel Keys and his belief that saturated fats and animal fats were bad, with the American Heart Association aligning with industry to push seed oils. The main reason seed oils dominate is that they are ultra cheap. In industry, raw material cost is prioritized, maximizing margins. The devil’s triad is ultra cheap, with sugars, seed oils, and shelf-stability. Seed oils provide shelf life, unlike natural fats which spoil. The idea of an international supply of corporate-owned junk food favors seed oils because products (e.g., a McDonald’s meal) in a car seat or in a warm environment don’t spoil; a described example shows butter melting and ants avoiding margarine, implying margarine’s perceived stability or lack of spoilage. The anecdote about ants suggests the practicality of fats in different environments. Speaker 1 argues there has been a growing understanding since the seventies and eighties among food and pharma executives that this is driving an obesity and diabetes epidemic, with big pharma profiting from the epidemic. He contends that top-level collaboration and realization led to opportunities for profit, with big pharma funding continued medical education for doctors and big food funding dietitian schools, thereby indoctrinating professionals at the top, resulting in everyone benefiting.

In this Wide Awake Media podcast conversation, host Didi Denslow and guest Ivor Cummins—a biochemical engineer, nutrition expert known as the Fat Emperor—discuss health paradigms, seed oils, geopolitics, and emerging technologies, with a recurring emphasis on waking up to structured power dynamics. Seeds oils and the “devil’s triad” - Cummins presents a framework he calls the “devil’s triad” to explain modern obesity and diabetes trends: sugars, refined grains or refined tweeds, and seed oils. He cites American data indicating 64% of adults over 45 are prediabetic or diabetic, suggesting the triad drives these conditions. Cutting out sugars, refined carbohydrates, and seed oils is portrayed as a path to reversing obesity and diabetes epidemics. - Seed oils are described as being extracted with hexane and solvents under high heat/pressure. They include sunflower, safflower, rapeseed (and other seed-derived oils). He states they are high in omega-6 fats, used as signaling molecules in inflammatory processes, and should be kept to very low dietary levels (current US intake around 15% of calories versus a recommended under 0.5%). He notes issues in processing: hydrogenation and molecular damage, plus deodorizing, bleaching, and color adjustments that mask natural signals to avoid consumption. - He contrasts seed oils with natural fats from real foods: olives (olive oil), animal fats like lard and tallow, and butter, which are deemed acceptable. He references historical and industry context: seed oils originated from lubricants used in engines (and later hydrogenated for food), with Crisco marking their rise; he attributes a shift in public health trends to decisions in the mid- to late-20th century, including influential thoughts by Ancel Keys on saturated fats. - The discussion also touches the economics and incentives: seed oils are cheap, shelf-stable, and favored by global supply chains and processed foods; this is linked to industry strategies and ties between food, pharma, and academic funding. Some guests’ positions align on seed oils as a major driver of chronic disease, though Cummins also acknowledges the role of refined carbohydrates and sugars. Diet, personal change, and practical guidance - The host shares personal experience: eliminating seed oils improved health, including belly fat reduction. - Repertoire of alternative fats suggested includes high-quality olive oil, coconut oil, tallow, lard from well-raised pigs (with caveats about omega-6 content), and avocado oil as a more expensive option. Geopolitics, digital identity, and cultural shifts - Digital ID and civil liberties: Ireland’s progress toward digital ID is discussed, illustrating a “boiling frog” dynamic: government IDs exist but may become mandatory over time. Cummins underscores civil disobedience, awareness, and lobbying as means to resist, arguing that politicians report to higher, unelected networks. He asserts EU structures (EU Commission, European Parliament) mimic Soviet-era governance, creating a centralized power apparatus. - Hate speech law in Ireland: Cummins describes an earlier hate speech framework (1986 incitement to hatred) as effective, and a proposed newer framework with broad, protected classes as a potential threat to civil rights, warning that the pre-crime model resembles Minority Report, 1984, and Brave New World. He suggests public scrutiny of whom politicians report to. - Global networks and governance: The conversation invokes a historical view of global power networks (Rhodes, Milner, Rothschilds, Rockefellers) and institutions like the Council on Foreign Relations, Bilderberg, Trilateral Commission, and the CIA. Cummins sees these organizations as orchestrating global policy and economy, with a current sense of tension due to BRICS dynamics, shifting American leadership, and challenges to the old oligarchies. - Immigration and demographic strategy: He cites Denmark, Hungary, Poland, and Switzerland as examples with restrictive immigration policies and self-sufficiency requirements. Denmark, for instance, is highlighted for its stringent residency rules and crime data transparency on migrants. He contrasts Ireland’s relatively permissive approach to immigration with these models, discussing the Kalergi Plan as a shorthand for a demographic strategy, and argues there has been a deliberate, years-long push to alter European demographics, partly framed by climate discourse and social narratives. - Climate narrative and AI: Cummins notes perceived weaknesses in the climate-change narrative, acknowledging growing awareness and industry signals that climate policies may be economically unsustainable. He predicts data centers and AI infrastructure will continue to drive energy demand, while asserting AI is a tool with significant rote-task capability but no true sentience. He argues the public is increasingly skeptical about climate catastrophism, while acknowledging the real-world shift toward data-driven, centralized control. Solutions and events - Awareness and education are repeatedly stressed as essential first steps. Cummins envisions a non-conspiratorial, docudrama-style approach to explain power politics and history, aiming to reach a mass audience with credible, non-fringe framing. - Concrete steps discussed include focusing on Denmark-like models for immigration policy, local and national political engagement (email campaigns to MPs, peaceful in-person events like Ireland’s IRL forum), and media reform initiatives to counterbalance globalist influence. - He promotes practical financial preparedness (physical gold and silver) as protective measures amid expected market volatility and potential fiat-currency depreciation. Closing note - The interview ends with a reiteration to avoid seed oils, stay awake, and engage in informed civic action. The speakers emphasize a broad, systemic view of health, governance, and technology, urging proactive public discourse and engagement to influence policy directions.

I believe these seed oils are making us fat. This correlation is too much to ignore. Over the same time period, obesity rates went from around eleven point nine percent to over forty three percent in The United States. Obesity and overweight is now over seventy percent of The US population. Correlation is not causation, but it is important to note that interventional studies with seed oils show an increase in linoleic acid from seed oils in the human diet causes increased oxidative stress and decreased nitric oxide precursors. It's also interesting to note that in the last four hundred years, meat and animal fat consumption has gone down. Meat and animal fat are not the cause of your obesity and chronic illness. Get rid of these if you want to thrive.

The extraction of oil from the heart disease, hard seed, damages the oils. And now people are reading damaged oils, and it gets into the artery, and it damages the arterial walls. So if there is a fat that contributes to heart disease, it would have to be those oils. You see them in the supermarket. They're in clear plastic bottles. It's called corn oil, soy oil, canola oil, safflower oil. Don't touch them. Yes. They're in clear plastic bottles. It doesn't really matter because they're so totally destroyed anyway. Margarine, it's a toxic fat. Body can't handle it.

Seed oils, such as soybean and canola oil, have been a topic of debate regarding their impact on human health. In this video, the speaker responds to a fellow YouTuber's position that seed oils are neutral or beneficial for humans. The speaker presents studies that suggest seed oils may be harmful, including evidence of increased oxidized LDL, the presence of carcinogens in cooking oil fumes, and the negative effects of seed oils on insulin sensitivity. The speaker also critiques the use of meta-analyses that include flawed trials in supporting the idea that seed oils are benign. Overall, the speaker argues that the best-conducted trials indicate that seed oils are harmful for humans.

Seed or vegetable oils, including canola, safflower, and soybean oil, are now in the mainstream spotlight due to concerns about ultra-processed foods. These oils are used in 90% of supermarket foods and in most restaurants for cooking, flavoring, and texturing. Canola oil was originally an engine lubricant, and cottonseed oil was used to make soap. The refining process involves washing with chemical solvents like hexane, heating to high temperatures causing oxidation, and then bleaching and deodorizing to mask rancidity. The bottled oil continues to break down on the shelf and oxidizes further during cooking, resulting in an unstable, inflammatory substance that is claimed to be heart healthy.

Seed oils are prevalent in processed foods and are considered highly unhealthy. They are cheap due to heavy subsidies, but their consumption is linked to serious health issues, including widespread inflammation. This inflammation can negatively impact overall health, making seed oils one of the worst dietary choices. Avoiding them is challenging, as they are commonly found in many food products.

Many heavily processed, unhealthy foods contain sugars, artificial additives, and are low in fiber and high in salt. Seed oils are often consumed through these unhealthy foods in both the UK and the US, which is a cause for concern. While it's true that many foods containing seed oils are unhealthy, the speaker disagrees with the idea that the seed oil itself is the primary cause of the unhealthiness. It's important to distinguish between the seed oil and the overall health impact of the processed foods in which they are found.

A dietitian on the Diary of a CEO podcast claimed there's no evidence seed oils are harmful and that they're actually beneficial. This contradicts studies like the Sydney Diet Heart Study, the Minnesota Coronary Experiment, and the Rose Corn Oil Study, which suggest replacing saturated fat with seed oils leads to worse health outcomes, increased mortality, and increased cardiovascular disease. Proponents claim seed oils reduce inflammation, improve insulin sensitivity, and are heart healthy, while opponents argue the opposite: that they increase inflammation, induce insulin resistance, and contribute to cardiovascular disease. The process of making canola oil involves grinding seeds, heating them, treating them with the neurotoxin hexane, then bleaching and deodorizing the rancid oil. This process, along with high-temperature cooking, creates inflammatory compounds. The speaker prefers using ghee and tallow for cooking instead of seed oils.

Seed oils such as canola, corn, and soybean are ultra-processed and high in unstable omega-6 fats. Heating or prolonged storage causes them to oxidize, creating free radicals that lead to oxidative stress, damaging proteins, cells, and DNA. These oils also promote chronic inflammation by disrupting the omega-6 to omega-3 ratio, leading to inflammation in the gut, brain, joints, and blood vessels. Seed oils worsen insulin resistance, damage mitochondria, and accelerate aging. Their increased use in food production has contributed to rising rates of obesity, heart disease, and metabolic dysfunction. Companies use them because they are inexpensive and extend shelf life, but they negatively impact health.

The most typical food sources of omega-six fatty acids are seed oils, which have become controversial. The speaker believes not all seed oils are bad or inflammatory, nor are they the major cause of metabolic dysfunction. However, people are consuming more oil generally, including oils with omega-six fatty acids, many of which are seed oils. The relevant omega-six fatty acid for the discussion is linoleic acid, common in many seed oils. The speaker reiterates that they are not claiming seed oils are inherently bad.

Seed oils are polyunsaturated fatty acids, which are fragile and unstable. Vegetable oils are actually seed oils derived from corn, soy, and canola, not from vegetables. Seed oils are part of the ultra-processed food category, created through industrial processing involving heating and the use of hexane, a solvent found in gasoline. This refining process yields a shelf-stable, empty oil. It's estimated that 25-30% of our caloric intake comes from these oils.

Speaker 0 raises concern about seed oils. "Seed oils are one of the most unhealthy ingredients that we have in foods." "Seed oils, The reason they're in the foods is because they're heavily subsidized. They're very very cheap but they are associated with all kinds of very very serious illnesses including body wide inflammation Right. Which affects all of our health. It's one of the worst things you can eat, and it's almost impossible to avoid." "If you eat any processed food, you're gonna be eating seed oil." The speaker emphasizes the prevalence of seed oils in processed foods today.

Seed oils are called polyunsaturated fatty acids. Poly meaning many, unsaturated meaning a type of oil that it's very, very fragile and unstable. Now the first thing you need to know is that when they talk about vegetable oils, they're really talking about seed oils. It comes from corn, soy, canola, things like that. They're considered one part of the ultra processed food category, which they use industrial processing where they're heating, adding hexane, which is a solvent that's in gasoline. And so they go through this incredible refining process where you end up with this very refined empty oil. We consume like 25 to 30% of our calories with this right here.

Seed oils, extracted from seeds like soybeans, corn, and sunflowers, are now staples in cooking and processed foods. Concerns have arisen about their impact on health, with claims that they cause inflammation, weight gain, and heart disease. Unlike olive oil, which comes from fruit and contains monounsaturated fats, seed oils generally have higher levels of polyunsaturated omega-6 fats, such as linoleic acid. Omega-6 is essential and must be obtained from foods like nuts, seeds, meat, and eggs. The central question is whether the increased consumption of seed oils is detrimental to health.

Seed oils such as canola, corn, and soybean are ultra-processed and high in unstable omega-6 fats that oxidize when heated or stored for extended periods. This oxidation creates free radicals, leading to oxidative stress that damages proteins, cells, and DNA. Seed oils also promote chronic inflammation by disrupting the omega-6 to omega-3 ratio, which can cause inflammation in the gut, brain, joints, and blood vessels. Consumption of seed oils worsens insulin resistance, damages mitochondria, and accelerates aging. The increased use of seed oils in food production has contributed to rising rates of obesity, heart disease, and metabolic dysfunction. Companies continue to use them due to their low cost and ability to extend shelf life, despite the negative health consequences.

Seed oils such as canola, corn, and soybean are ultra-processed and high in unstable omega-6 fats that oxidize when heated or stored for long periods. This oxidation creates free radicals, leading to oxidative stress and damage to proteins, cells, and DNA. Seed oils also promote chronic inflammation by disrupting the omega-6 to omega-3 ratio, which can cause inflammation in the gut, brain, joints, and blood vessels. They worsen insulin resistance, damage mitochondria, and accelerate aging. The increased use of seed oils is linked to rising rates of obesity, heart disease, and metabolic dysfunction. Companies use them because they are inexpensive and extend shelf life, but they negatively impact health.