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Alright, so I'm going to connect my iPhone to the plug and I have this electric field meter here. I'll see how much electric fields come out of it. "It's charging and you can see it's roughly around 50 volts per meter" "And right now I'm in a hotel room and there's a plug point right next to my bed. Let's say I'll be sleeping. This is the EMF edition." "If I put the iPhone non charging right next to my bed. Don't do this. Keep the electronics off and not in use." This demonstrates a measurement of EMF near powered devices in a hotel setting.

So many people ask how to get rid of WiFi. Here’s the approach: get an Ethernet cord and a USB adapter. Log in to your router by going to the IP on the back of the box with whatever device you have. Find the wireless settings. You have guest WiFi, which you’re going to turn off, and 2.4 and 5 gigahertz bands, which you’re also going to turn off. Make sure all this is turned off. Then take that Ethernet cord and stick it into the back of your router. Next, take the other side of the Ethernet cord with the adapter and plug it into your computer, and wait for it. In about a second, you’ve got the Internet without WiFi. Why would you get rid of WiFi? Because of microwave sickness, headaches, dizziness, sleep issues, insomnia, fatigue, nausea, heart palpitations, memory loss, ringing of the ears, skin rashes, muscle and joint pain, leg and root pain, tingling, irritability, numbness, nosebleeds, depression, and anxiety. It doesn’t sound too safe. For reference, my phone’s on airplane mode right now to show everything’s off with an Ethernet cord. You can do it for your phones too. If you’ve got 5G, switch it to 4G or airplane mode. There will always be those who say it’s all safe, but the US Navy did 2,000 studies in 1971 on the dangers of wireless technology. And here’s what they found: depression, impotence, anxiety, lack of concentration, dizziness, sleepiness, insomnia, irritability, chest pain, and tremors. Probably a good idea to have wires. Last but not least, there’s a $13 book that’s 600 pages long on the topic, Things to Look Into.

The shorter your sleep, the shorter your life. The World Health Organization considers night shift work, where you lose sleep, a possible carcinogen. Every spring when we lose an hour of sleep, there's a 24% increase in heart attacks. Every fall, when we gain an hour of sleep, heart attacks decrease by 21%. Sleep is connected to our health in a massive way, and you need seven to eight hours of sleep. Turn your phones off hours before bed. Use blue light glasses if you have to. Get away from the screens and chill down. Maybe read before bed, but don't get stimulated.

Dr. Alexis Cohen (Jasmine Cohen) and the host discuss a wide-ranging view of health, science, and society, centered on mitochondria, light biology, and decentralized approaches to knowledge and healing. - On science, health, and authority: - Cohen argues that “we really haven’t been doing science for about seventy years now” and that modern science has become scientism, with people looking to scientists and doctors as authority figures over personal health, even though no one can fully know another’s lived body experience. - She emphasizes that aging is a reflection of mitochondrial heteroplasmy and that there are ways to slow or speed that burden, but contemporary living habits harm mitochondrial health. She asserts there are incentives to promote lifestyle advice that is not monetizable (outdoor activity, barefoot grounding, seasonal eating, movement), which she says slows research and access to information. - The conversation asserts a need to reclaim personal authority over health and to recognize life as magical and miraculous. - Personal entry into Bitcoin and crypto curiosity: - Cohen notes she and her partner became interested in Bitcoin in 2018, with a continued engagement including taking a cryptography course to understand the underlying proofs rather than accepting information at face value. - Background and work: - The host introduces Cohen as a Princeton-trained molecular biologist, a PhD focusing on metabolism, gut health, and circadian biology, who shifted from academic research to helping people rebuild health through nutrition, movement, mitochondrial function, and light exposure. Cohen shares that her own childhood illnesses, weight issues, and colitis prompted a pivot from academia to health coaching, emphasizing ownership of wellbeing through science and practical lifestyle strategies. - Cohen highlights that she values rigorous science but seeks practical lifestyle strategies to empower clients to understand their biology and take ownership of their health. - Dance, embodiment, and biology: - Cohen describes taking up social dancing (salsa, bachata, merengue, fox trot, hustle) and training intensely. She explains dancing challenges the brain in novel ways, requires being guided by a partner, and expands neural connections. - The host shares similar experiences with dance, noting body memory across decades and the importance of movement, rhythm, and social connection for health. - Mitochondria, heteroplasmy, and light: - Cohen explains mitochondria as the battery of the cell, with their own circular DNA and multiple roles in ATP production, biosynthesis, and epigenetic regulation. Heteroplasmy, the mutation burden in mitochondrial DNA, reflects dysfunction that can lead to energy production deficits across tissues. - She notes three key mitochondrial outputs: - ATP production powers cellular processes and metabolism. - Metabolic water production (including deuterium-depleted metabolic water). - Biophotons, photons largely in the UV range, emitted by mitochondria and nucleus during electron transport; older, sicker individuals emit more light due to increased permeability of the system. - Cohen argues aging mirrors mitochondrial heteroplasmy and mutation accumulation, with higher mutation burdens in tissues like immune cells, gut, liver, and brain associated with disease. She also discusses that mitochondria contribute to energy, water, and biophotons, and that modern life elevates heteroplasmy by lifestyle choices. - She argues heteroplasmy can be slowed or sped, and that there are actionable interventions—though the exact list is not exhaustively enumerated in this segment. - Why mitochondrial health isn’t the central target: - Cohen says mitochondrial health research is less profitable because it emphasizes lifestyle and environmental changes rather than drugs, which affects funding and research direction. She describes a system where focusing on broad environmental and lifestyle changes could be financially less lucrative than drug-centered approaches. - She expands on historical dynamics in science, including siloing of scientists and the development of a paywalled academic publishing model, suggesting that the system discourages holistic, integrative approaches that would unify mitochondrial biology with systems biology. - Light, circadian biology, and UVA/UVB: - The discussion shifts to light as a regulator of mitochondria. Cohen divides the sun’s spectrum into ultraviolet (UVB and UVA), visible light, blue light, and near infrared (NIR). She emphasizes that near-infrared light penetrates deeply and stimulates mitochondria, while UVB promotes melanin production via POMC and MSH peptides, affecting energy balance, mood, and metabolism. - UVB light triggers alpha-MSH and beta-endorphin production, the latter contributing to mood and dopamine support, and helps regulate energy expenditure and appetite via POMC-derived pathways; UVB exposure supports melanin synthesis, redox balance, and photoreception across tissues. - UVA light activates Neuropsin receptors on eyes and skin, aiding circadian entrainment and nitric oxide production, which improves vasodilation and nutrient delivery. Neuropsin is present in skin and testes; its stimulation is linked to testosterone and fertility enhancements. UVA also helps anchor local circadian rhythms in tissues. - Cohen discusses the misperception that UV light is universally harmful and argues that melanin is not only protective but can facilitate energy capture from high-energy photons to support energy metabolism in humans. Melanin’s roles extend beyond protection to potential energy transduction, with POMC, MSH, and alpha-MSH linking light exposure to metabolic regulation. - The My Circadian app is recommended as a tool to track sunrise, UVA/UVB rise, and lux (brightness) to optimize exposure. Cohen notes indoor environments rarely exceed 1000 lux, while outdoor brightness can reach 60,000–60,200 lux, significantly impacting serotonin production, mood, and cognition. She emphasizes the importance of bright daytime light for circadian alignment and melatonin suppression at night. - Infrared, LEDs, and indoor lighting: - The conversation covers lighting technologies, noting fluorescent tubes and LEDs minimize near-infrared and maximize blue light, which disrupts circadian rhythms and flicker, stressing the eyes and sympathetic nervous system. Cohen argues that modern lighting deprives people of infrared and UV radiation, both critical for mitochondrial function and circadian health. - She criticizes the push for energy efficiency that reduces thermal and infrared energy, arguing it contributes to systemic health issues. She emphasizes the importance of incandescent and near-infrared-rich lighting for indoor environments and sun exposure to sustain metabolic health. - Grounding, EMF, and environmental exposure: - Grounding (direct contact with the earth) is presented as a way to discharge excess positive charge in tissues, reducing inflammatory burden and supporting mitochondrial function. Cohen shares practical grounding instructions—grounding directly to the earth when possible, wearing natural fibers, and using grounding footwear. - Non-native electromagnetic fields (EMFs) from Wi-Fi, Bluetooth, 5G, and other sources are discussed as contributors to mitochondrial dysfunction and inflammation. Cohen cites Robert Becker’s historical work on non-thermal EMF effects and Havana syndrome as context for potential biological risks. She suggests practical mitigation, including reducing EMF exposure, using Ethernet where possible, and using tinfoil to shield exposure in certain situations. Plant life can absorb EMF, and grounding, sunlight, and strategic use of red and infrared light are recommended to compensate where exposure is high. - The discussion includes practical home strategies, EMF-blocking window panels, EMF-blocking paint, and even temporary shielding (e.g., tinfoil) as a do-it-yourself mitigation approach. - Travel, circadian disruption, and protocols: - Cohen outlines travel challenges: high altitude cosmic radiation exposure (non-AVMF exposure), cabin EMFs, circadian misalignment, and sedentary behavior. She suggests pre- and post-travel strategies such as grounding, sun exposure, hydration, lymphatic support, and blue-light management to ease time-zone transitions. - She promotes an ebook protocol focused on lymphatic support and circadian realignment, available for purchase, with a holiday discount code holydays. Blue-light blocking strategies and red-light strategies are included to facilitate adaptation to new time zones. - Health, mental health, and pediatric considerations: - The hosts discuss mental health concerns, including PTSD, anxiety, and depression, emphasizing circadian regulation, light exposure, sleep hygiene, and reducing screen exposure. Cohen notes the importance of bright daytime light and a dark, cool sleeping environment for sleep quality and mood. She mentions a study showing even small nighttime light exposure can influence daytime metabolic markers, emphasizing the importance of darkness at night. - Birth, medications, and vaccines: - They touch on birth experiences, epidurals, and how early life interventions can influence long-term health and microbiome development. Cohen discusses pain as a portal to healing and critiques reliance on certain pharmaceutical approaches. - On vaccines, Cohen describes observed adverse effects post COVID-19 vaccination, including histamine issues, barrier permeability, and rapid cancer reports linked to vaccine exposure, while underscoring the lack of widespread funding to investigate these relationships. She mentions turbo cancers and batch variation as topics already discussed by researchers like Kevin McKernan and a need for independent inquiry. - Decentralization, science, and Bitcoin again: - Cohen envisions a decentralized health system in which multiple modalities (acupuncture, Chinese medicine, Ayurveda, allopathic medicine) can be tested for proof of work, with outcomes guiding what works best for individuals. She believes decentralization is necessary for genuine innovation, with a future vision of a decentralized, funded light research lab and a retreat model to study circadian biology, mitochondrial function, and nature-based health in diverse environments (North America and equatorial regions). - She sees Bitcoin as a tool that enables financial sovereignty and autonomy, providing an opportunity to fund decentralized science and publish findings on blockchain to protect against censorship. She highlights the potential for Bitcoin to support a lab through deflationary funding and to empower researchers and patients alike. - Closing: - The conversation closes with practical resources: Thinkific-hosted classes, an online book club, and a QuantumU course that reframes science education around decentralized, nature-based principles. Cohen emphasizes accessible contact options (Instagram and email) and a holiday discount for courses and ebooks. The participants express enthusiasm for ongoing collaboration, travel and events, and continued education in Bitcoin, science, and holistic health. Overall, the episode centers on mitochondria as a foundational health driver, the essential role of light and circadian biology in energy, mood, metabolism, and aging, and a call for decentralized, nature-aligned science, with Bitcoin framed as a funding and governance tool to empower individuals and researchers to pursue health innovation beyond centralized institutions.

Wearing Apple AirPods exposes you to harmful microwave radiation. Studies show over 1500 research studies suggest this radiation is harmful. Using wired headphones with your phone on airplane mode reduces exposure to harmful EMFs.

Wi-Fi, being so prevalent, might be negatively impacting our health. I believe it degrades mitochondria and compromises the blood-brain barrier. I found an article suggesting radiofrequency radiation affects the blood-brain barrier's permeability and alters microRNA expression in the brain, potentially leading to neurodegenerative diseases. Research indicates this has been expanded on by researchers in China with a published article. They even call it leaky brain. It seems findings in the US were followed by suppression, misinformation, and a shutdown of government-funded research. It's the same old story.

Whenever I travel, I use my TriField TF 2 to check for electromagnetic fields. I noticed unusual readings under the bed, so I unplugged everything, which brought the readings down to zero, ensuring a better sleep. If you're traveling, remember to unplug devices like routers as well, as they can emit similar signals.

Artificial blue light from screens tricks the body into thinking it's daytime, disrupting sleep patterns. When it gets darker, the body produces melatonin, a sleep hormone. Artificial light blocks melatonin production, preventing the body from sending signals to cells to release it. Therefore, avoid screens like TVs, smartphones, and computers before bed.

The speaker describes a legal victory, stating that they won a major suit against the Federal Communications Commission in the court of appeals for lying to the public about cell phone radiation and cell phone safety. He claims that, as a result, the FCC must go back and redo all of its regulations concerning cell phones. He presents this as a corrective action prompted by the truth about radiation and safety, implying that prior rules were incorrect or misleading. Moving to specific cautions, he asserts that if you have a child, you should never let the child put a cell phone near the head, and you should not let the phone be carried in a front pocket. He adds that, if the user is a girl, you should not allow the cell phone to be carried in a breast pocket. He further warns against carrying the device anywhere near the ovaries. He emphasizes that the farther the cell phone is from the head when you are talking, the better off you are, framing distance as a key factor in reducing exposure. The speaker reinforces his position by claiming a vast body of scientific support, stating that there are tens of thousands of studies that show the really extreme dangers of cell phone radiation. He contends that these dangers are not receiving adequate attention from the public. He notes that many children sleep with a cell phone right next to their heads, sometimes on the bed, and he urges listeners not to allow this practice. He asserts that this proximity at night is a common and troubling habit that increases exposure. Finally, he offers a practical nighttime precaution, suggesting that you should try to get the phone away from children at night so they can obtain eight hours of sleep without the device near them. He frames this as an important safety measure, implying that reducing overnight exposure is a simple and essential step. Throughout, the overall message is presented as a safety-focused stance grounded in legal action and cited studies, urging immediate adherence to the proximity and placement guidelines to minimize cell phone radiation exposure.

Light Me Away presents an office-focused health recipe based on simple, low-cost adjustments and gadgets. - Standing or alternative seating: If possible, stand at work using an inexpensive standing setup. If you must sit, use a movable leg-circulation aid (he mentions a device bought for about $75 on discount). - Blue-blocking and screen management: Use blue blockers glasses and minimize screen light to amber as much as possible. He uses an iPad with amber-filtered display to reduce blue light exposure. - Infrared and light-therapy aid: When working on the computer, wear a cable-free infrared blue-red light device. He notes it should be turned on and off multiple times during the day, not at night. - Typing comfort and EMF protection: Wear a glove designed as an EMF blue blocker while typing. Also wear a beanie for EMF protection; he suggests a beanie with EMF-blocking properties. - Neck and body protection: Use an EMF-protective scarf to shield the neck. He emphasizes that the neck has superficial lymphatic nodes and hair follicles that can be affected by light. - Windows and light exposure: If a window is nearby, crack it or keep doors cracked so infrared light can pass through. For those blue-light-heavy environments, protect the whole body with natural fabrics (wool, linen, cotton) that allow breathability and light passage; avoid synthetic fabrics which can accumulate static. - Color and fabric guidance: Wear dark colors and natural fabrics to avoid static buildup and to improve comfort in a lit office. - Smoking policy workaround: If you don’t smoke, he suggests “faking” a cigarette break to meet workplaces’ smoke-break policies. Step outside, pretend you’re smoking, but don’t actually smoke; when outside, look at the sky as much as possible. - Circadian and environmental awareness: Continuously update yourself about the time and outdoor temperature. He notes indoor blue light disrupts circadian rhythms and mitochondrial signaling. He references a “hack” to keep informed about the time and temperature to stay aligned with natural cues. - Morning wake-up and sun exposure: If you start work before sunrise, use a tool to wake up your body when you take a shower. If you start after sunrise but need to be outside, go outside to wake up, regardless of weather, to experience the sun. - Final reminder: Your health is more important than anything else. He ends by returning to his work routine. Overall, the video shares a collection of inexpensive, EMF- and light-management mindfulness practices, ergonomic and clothing choices, environmental adjustments, and a workaround for workplace policies, all aimed at protecting circadian health and encouraging outside time and light exposure.

Speaker 0: So many people ask how to get rid of Wi Fi. So what you're gonna do, you're gonna get an Ethernet cord and a USB adapter like that. Next, what you're gonna do is you're gonna log in to your router. So you're gonna go to the back of the box. You're gonna find an IP on there. You're gonna log in to your router on whatever device you have, and then you're gonna find all these wireless settings. So you have guest WiFi, which you're gonna turn off 2.4, five gigahertz. You're also gonna turn off all your regular wireless. Make sure all this is turned off. Now you're gonna take that Ethernet cord that you bought, and you're gonna stick it into the back of your router. And then next, what you're gonna do is you're gonna take the other side of the Ethernet cord with the adapter, stick it right into your computer, and you're gonna wait for it. And then in about a second, you got the Internet without Wi Fi. Now someone's gonna ask, well, why did you get rid of Wi Fi? Well, microwave sickness, headaches, dizziness, sleep issues, insomnia, fatigue, nausea, heart palpitations, memory loss, ringing of the ears, skin rashes, muscle and joint pain, leg and root pain, tingling, irritability, numbness, nosebleeds, depression, and anxiety. Doesn't sound too safe. And just for the record, my phone's on airplane mode right now and see how everything's off with an Ethernet cord. You can do it for your phones too. And if you got five g, turn it to four g or airplane mode. And there'll always be those Muppets who just say it's all safe, but the US Navy did 2,000 studies in 1971 on the dangers of wireless technology. So it's been known. And here's what they found, depression, impotence, anxiety, lack of concentration, dizziness, sleepiness, insomnia, irritability, chest pain, and tremors. Probably a good idea to have wires. And last but not least, here's a $13 book that's 600 pages long on the topic. Things to look into.

Speaker calls EMFs “electrical poison” and notes “The very first one is gonna be sleeping” because “we sleep because we need to restore.” “Electrical signals are the ones that tell the cells how to restore,” yet they are “disrupted by EMS when we're in the most vulnerable time of day when we're asleep.” A home case shows a diagnosis identifying EMF absorption near walls and sources like “pool equipment would be giving off a ton of EMF” and “one cell phone tower.” They plan to shield sleeping areas; “the medical grade grounding system is the core of the whole shielding.” The plan uses “a mixture of graphite particles, carbon particles, and cobalt” with a “two part drainage system” and “100% copper” coils placed “one foot apart.” Shielding could bring exposure numbers “down to five.” The doctor learned from Europe and emphasizes “good quality” materials because there is “low quality” elsewhere.

Speaker 0 argues that tin foil hats actually work and demonstrates how a small amount of aluminum foil can reduce RF electromagnetic fields (RFEMF) from a WiFi router. He shows a RFEMF meter reading standing a few feet away from the router, noting measurements between 100 and 200 microwatts per square meter. As he moves right up to the WiFi router, the reading climbs to over a million, sometimes 2,000,000 microwatts per square meter. He states that generally you want to be working and living in an environment that's less than a 100 or 200 microwatts per square meter. He shares that when he is sitting ten to fifteen feet away, the reading is 18,000 to 20,000 microwatts per square meter. He asserts that this is not an environment he wants to be working in all day. Mentioning that there is a lot of debate about RFEMF and its harm to humans, he says there are a significant number of studies suggesting that RFEMF from a WiFi router or your phone can affect human biology negatively. The proposed solution is to wrap the router with aluminum foil. He states, “Literally just wrap this around the WiFi router, and now you're officially a conspiracy theorist. It's modern art,” yet demonstrates the result. After wrapping around the router, the reading between 500 and 1,000 microwatts per square meter is observed, representing a 10- to 20-fold reduction. He notes that right before wrapping, the reading was 100,000 microwatts per square meter, and after wrapping it, the reading is five to 7,000 microwatts per square meter just in front of the router. He emphasizes that the router remains still very high right at the device, but that the levels are significantly lower throughout the rest of the house. He concludes by stating, “Tinfoil hats work. 5¢ of tinfoil on your WiFi router, something that's in every home, can significantly decrease your exposure throughout the day while you're working.” He ends by encouraging viewers to send this to somebody they know who works very close to a WiFi router.

AirPods and wireless headphones emit massive amounts of radio frequency electromagnetic fields (EMFs) that go straight through the brain and into the body. According to about 1500 studies, these EMFs are harmful to humans, creating DNA damage and oxidative stress. One study looking at human sperm showed that when exposed to EMFs from cell phones, the sperm experience more DNA breaks and less motility. The solution is to use wired headphones and to put your cell phone completely on airplane mode when carrying it.

Avoid installing surveillance devices like ring doorbells, Google Nests, or Amazon Echoes from stores like Home Depot or Lowe's. These devices constantly monitor you and connect to your Wi-Fi. LED lights marketed as relaxing can actually cause anxiety. Smart Wi-Fi bulbs emit Wi-Fi signals like a microwave, potentially affecting the brain. Instead, choose incandescent bulbs as they are the safest option. They mimic sunlight and promote good health.

Insomnia is a common problem, even for non-cancer patients. Melatonin, the hormone that regulates sleep, is disrupted by electromagnetic fields (EMFs) emitted by electronic devices. The pineal gland, which produces melatonin, is sensitive to light, and EMFs can mimic the effects of light, shutting down melatonin production and disrupting sleep patterns. Low melatonin levels are associated with increased cancer risk, particularly hormone-dependent cancers. Insomnia is widespread, leading to a high demand for sleeping pills. Some newer drugs aim to stimulate melatonin production, but taking melatonin supplements or avoiding EMFs at night can be more effective. Sleep experts recommend keeping electronic devices out of the bedroom to promote better sleep.

Someone asked why I don't use Wi-Fi, which is often seen as convenient and effective. However, studies show that exposure to wireless frequencies can thicken blood and reduce oxygen levels. That's why I prefer a wired connection. I use a simple Ethernet cord connected to an adapter for my phone and computer. I plug the Ethernet into my router, disable Wi-Fi, and operate without it. This way, I avoid the microwave frequencies associated with Wi-Fi, which have been linked to health risks in numerous studies, despite claims of safety.

So when I travel, I bring my EMF reader with me. Notice that zero point zero. And I'm in a building, and there's people above me. But when you unplug everything, that's what happens. When I had this on, and it was pinging like crazy, and I couldn't figure out where the router was. What I noticed was that phone was plugged in. That's a wireless phone. And look at this. The router was below the bed. So this was going off the charts because they hid the router underneath the bed. So while people are sleeping and they're like, oh, I can't figure out why I didn't get a good night sleep. We got Wi Fi pinging in your place. When you put this closer to here, you see how that's starting to increase? Because the RFs that are toxic can run off of the wires. So it's important

The video discusses blocking EMF radiation from entering the bedroom to alleviate headaches. Initially, aluminum foil and wire were used, but lead was found to be more effective. Lead was wrapped around the smart meter, reducing radiation levels. Another option is to place lead behind a picture to block radiation. Translation: The video explains how to block EMF radiation from entering the bedroom to reduce headaches. Lead was found to be more effective than aluminum foil and wire in blocking radiation from the smart meter. Another option is to use lead behind a picture to block radiation.

There are numerous studies highlighting the dangers of Wi-Fi radiation, particularly from routers. It's advised not to sleep near Wi-Fi devices or allow children to carry cell phones in bras or breast pockets. If necessary, phones should be kept in back pockets instead. Avoid holding phones near your head while sleeping; using speakerphone or earphones is recommended. Legal action has been taken against the FCC and FDA regarding this issue, with a court ruling in favor of raising awareness about the risks associated with Wi-Fi radiation.

My Wi-Fi router emits harmful radiation, with levels reaching 2,500,000 microwatts per meter squared when turned on. This can cause cancer and neurological issues. To reduce exposure, stay at least 10 feet away from the router. At 20 feet away, levels drop to 1,000 microwatts per meter squared. The safe zone is below 10 microwatts per meter squared.

Placing your phone in your pocket and your computer on your lap can lower testosterone levels. Phones emit EMFs, and studies suggest that keeping a phone in your pocket is correlated with lower testosterone. Computers emit EMFs and generate heat, which raises the temperature of the testicles. Testicles need to be at a cooler temperature to function properly. To maintain peak testosterone levels, avoid keeping your phone in your pocket, or use airplane mode. Avoid placing your computer directly on your lap; use a pillow as a barrier.