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Ultra processed food is engineered to hijack your biology, leading to addiction, weight gain, and sickness. It causes chronic inflammation, insulin resistance, and nutrient deficiencies. The combination of refined carbs, fats, and sugar in these foods doesn't exist in nature, and the brain isn't wired to handle it. This combination lights up the brain's reward center, causing overeating and cravings. These foods are unfilling; a person can eat thousands of calories and still feel hungry. Some processed foods contain additives that suppress hunger and fullness signals, so people don't know when they've had enough. To feel better, have more mental clarity, and jump start health, one should start with cutting processed foods.

Consuming processed foods is bad for the microbiome, regardless of macronutrient profile. Prioritizing whole, plant-based foods with fiber leaves less room for processed foods, essentially avoiding them. There is data showing why different components of processed food are bad for us and our microbiome.

Arthritis and gout can be improved by oxygenating the body through exercise, which alkalizes the tissues. The humble lemon is highly alkalizing, as are dark green leafy vegetables and ancient grains like quinoa and kamut. Almonds and Brazil nuts are alkalizing nuts, while lima beans and soy are alkalizing legumes. On the other hand, bell peppers, tomatoes, eggplants, and potatoes can have an acid effect. Pure crystallized acid from sugarcane is highly acidic, as are meats, caffeine, alcohol, and tobacco. It is recommended to consume 70-80% alkaline forming foods and 20-30% acid forming foods.

Eliminating processed foods, especially processed carbohydrates, can reduce visceral fat. MRI scans show visceral fat disappears when processed foods are removed and reappears when reintroduced. Alcohol consumption hinders visceral fat elimination and overall health improvement. Poor sleep quality promotes visceral fat accumulation, making it harder to eliminate. Increased stress levels correlate with higher visceral fat retention and accumulation.

Avoid tea bags made of bleached paper or plastics due to toxins and hormone-disrupting ingredients that leach into the water. Loose leaf tea is preferable. Avoid coffee pods and K-cups because of toxins leaching from aluminum and plastic. Single-origin ground or whole bean coffee is better than blends, and flavored coffees and creamers should be skipped due to artificial and natural flavors. Artificial flavors are derived from petroleum, and natural flavors can contain hundreds of additives. Use half and half, heavy cream, or plant-based milk instead. Avoid seed oils like canola, soybean, safflower, and sunflower oil because they are processed, refined, and inflammatory. Read ingredients or use the Bobby-approved app to avoid them. Substitute avocado oil for canola oil, extra virgin olive oil for medium-heat cooking, coconut oil for baking, and ghee for high-heat cooking. Avoid high fructose corn syrup, which is used in American ketchup but not in the UK because it's cheaper, sweeter, and more addictive than sugar.

Ultra-processed meats are the worst food for gut health. White bread is the worst food for constipation. Carbonated drinks are the worst food for bloating. Greezy fried foods are the worst food for diarrhea. Refined sugar is the worst food for gut inflammation. Spicy foods are the worst food for acid reflux. Artificial sweeteners are the worst food for gut microbe balance.

These are the worst foods for your teeth. Some foods are just naturally acidic by themselves. Sour candies, they're covered in citric acid. They're horrible for your teeth. Soda's made with carbonic acid, also bad for your teeth. Coffee's gonna be bad for your It's also acidic. The only ones that aren't are the ones that are high fat, high protein. Typically, those don't have the same loads of acid. Those kinds of things that carry a lot of flavor often carry the flavor because they're acid. Obviously, don't expect you to avoid these foods. We all wanna eat the stuff we wanna eat. What you wanna do is after you eat the acidic foods, you wanna buffer against the acid very quickly. Easiest way to do it, rinse your mouth with water and start chewing the xylitol gum.

Avoid toxic foods like Nutella, Hot Cheetos, Starburst, Kit Kat, Doritos, and M&M's. These snacks are loaded with sugar, unhealthy fats, artificial colors, and high sodium levels. They can lead to weight gain, diabetes, heart disease, and other health issues. Nutella has sugar and unhealthy fats, Hot Cheetos have artificial colors and high sodium, Starburst contains corn syrup and artificial flavors, Kit Kat has refined sugars, Doritos have MSG and artificial colors, and M&M's have artificial colors and hydrogenated fats. These foods can trigger allergic reactions, obesity, and even cancer.

Fat does not make you fat; laziness, excess carbs/sugar, processed foods, stress, lack of sleep, and certain medications do. Don't avoid healthy fats. Limit carbs and sugars and stop eating processed foods. Intermittent fasting, eating only between 12PM and 6PM, will melt fat. Only absorb water between 6PM and 12PM, or black coffee if you drink it. Get rid of sauces like ketchup, barbecue sauce, and mayonnaise, and sugary drinks like juices and sodas. Drink water, eat meat and healthy fats like avocado and steak fat, and work out.

By cutting out seed oils, processed sugars, and milled grains, you eliminate processed foods and improve health. In a study, one group ate unprocessed foods like beef and vegetables, while the other had processed foods like cookies. Both groups received the same calories and nutrients. Those on unprocessed foods ate 500 fewer calories daily and lost weight, while the processed food group consumed 500 more calories and gained weight. Processed foods are less filling and engineered to make you hungrier.

The most important thing is changing our diet because it's full of starch, sugar, refined oils, additives, pesticides, herbicides, emulsifiers, thickeners, additives, and sweeteners, causing inflammation. Gluten is a huge inflammatory food because of the way we change our wheat production. Dwarf wheat has way more gluten proteins, starch, and sugar, so it's more inflammatory. Heirloom gluten foods like farro, triticale, kemet, emmer wheat, einkorn wheat, and zea wheat may be better if you don't have celiac disease and may not cause the same level of inflammation. Dairy creates congestion, digestive issues, allergies, acne, and generalized inflammation. Sugar is a huge factor by its effect on laying down belly fat. Adipocytes, fat cells, produce cytokines, inflammatory molecules that create inflammation.

Your gut controlled digestion, mood, and immunity, so don't trash it. Artificial sweeteners like aspartame mess with your gut bacteria. Seed oils, total inflammation balm. Too much alcohol, it wipes out your gut lining. In ultra processed carbs, they feed the bad bugs. Nature first, pills last.

Artificial sweeteners, refined grains, and fried foods impact the gut, causing imbalance and inflammation, potentially leading to IBS and other diseases by increasing bad bacteria. To improve gut health, gradually reduce consumption of these processed foods. Instead of eating them three times a day, try reducing it to two times a day. Start slowly and do what you can, and you will feel the impact it has on your digestive system.

Speaker 0: If you don't want to get cancer before you are 50, stop these six habits immediately. Number one, microwaving plastic inside of me. The heat releases microplastics that leach into your food and catalyze cancer causing hormonal imbalance in your body. Number two, eating burnt or charred steak. Those black crispy parts contain benzopyrines that form carcinogenic metabolites that damage your DNA directly and cause cancer. Speaker 1: Number three, rubbing aluminum deodorant onto your skin. It absorbs through your pores and accumulates in breast tissue where it acts as a metalloestrogen and tumors develop. Speaker 0: Number four, this is the one almost everyone does. Sleeping with your phone under your pillow or next to your head. I release radio frequency radiation classed as a group two b carcinogen that causes cancer from prolonged exposure. Speaker 1: Number five, drinking from plastic water bottles left in hot cars. The heat activates toxic BPAs that leach into your water and attack your organs. Number six, eating sugar every single day. Cancer cells feed on glucose, and when you flood your body with sugar, you are literally feeding tumors. Stop these now or pay the price later. You watched the whole thing? Comment yes if this makes you wanna do better, and share this video with someone who does all six. I better see you next time.

This is the simplest thing you can do to lose weight. Avoid the fat triad. Beyond a shadow of a doubt, we know that eating processed foods like these will leave you fat, sick, and unhealthy. All processed foods are composed of the fat triad, the three worst things for humans to eat. Seed oils, processed sugar, and processed grains. Think about it. Every processed food you eat, chips, cookies, candies, cakes, cereals, breads, contains the fat triad. They contain seed oils like corn, canola, or soybean. They contain processed sugars, high fructose corn syrup, or dextrose, and they contain processed grains like wheat or corn. Cutting out the fat triad, seed oils, processed sugars, and processed grains from your life will absolutely result in you losing weight effortlessly, and you will get healthier along the way. Guaranteed.

There are foods that promote heart disease that should be eliminated regardless of age, race, or risk. Ultra-processed foods are science projects made by the food industry to addict you, creating weird signals in the body. Sixty percent of the American diet is ultra-processed food, and for every 10% consumed, the risk of death increases by 14%. These are packaged, processed foods, including lasagna, pizza, ravioli, mac and cheese, and chocolates. Trans fat, including shortening and margarine, is still present in the food supply, so look for the word "hydrogenated." A little sugar is fine, but not in pharmacologic doses. Eliminate refined flours, sugar, high fructose corn syrup, artificial sweeteners, and cane juice. A little bit occasionally is fine, but it should not be in your diet on a daily basis.

Eating ultra processed foods increases the risk of adverse health outcomes like heart disease, cancer, mental disorders, and mortality. Research shows a 15-27% higher risk of death, 51-84% higher risk of heart disease-related death, and increased risks for various cancers and mental health issues. Common mental disorders like depression and anxiety are also linked to ultra processed food consumption. To improve health, consider cutting out sugary cereals, deli meats, potato chips, processed cheese slices, soda, and pre-packaged pastries, which are common sources of ultra processed foods. Aim to reduce reliance on these unhealthy foods for better overall well-being.

Avoid inflammatory foods like wheat, farmed fish, and industrialized seed oils. Limit fruit juice and artificial sweeteners, opt for natural alternatives. Choose clear alcohols over beer and wine. Lastly, negative thoughts can impact your health, so focus on positive, grateful thoughts for better well-being.

Sugar in a baby's brain is called ADHD. Sugar in an adult's brain is called dementia and Alzheimer's. Sugar in your eyes is called glaucoma. Sugar in your teeth is called cavities. Sugar on your skin is called aging. Sugar in your sleep is called insomnia. Sugar in your blood is called diabetes. Excess sugar in your body is called cancer. Sugar and alcohol kill good bacteria in your gut. So now that you know this, how do you detox from processed sugar? Probiotics with lactobacillus help metabolize sugar and increase the good bacteria in your gut. L glutamine helps reduce sugar cravings and obviously cutting back on processed and packaged snacks and foods.

- Diet soda: The artificial sweeteners are just as bad as the regular sweeteners, if not worse, because they affect the microbiome. - Commercial fruit punch: has virtually no juice—maybe 5%—most of it is high fructose corn syrup; you're basically drinking liquid candy with chemicals and food coloring. - Sweetened tea: doesn't come with actual sugar; it comes with high fructose corn syrup; we're drinking a lot of fructose, stressing the liver from chemicals and flavorings. - Cocktails with sugar: alcohol and sugar combined—a deadly combination. - Energy drinks: fatigue drink; they spike your blood sugar, then crash, needing another energy drink. - Flavored coffee: caffeine, sugar, artificial chemicals, flavoring, preservatives, about 50 grams of sugar per container; instead, unsweetened tea, organic coffee, or carbonated water with stevia and natural flavoring.

Good oils, not bad oils. So good oils are avocado oil. They're olive oil. They're sesame seed oil. Walnut oil. The bad ones are canola oil, cottonseed oil, corn oil, partially hydrogenated oils, safflower, sunflower oils. They’re everywhere. Why are they bad? They cause your cells to inflame, to swell. They cause your cells to swell. And when your cells are swollen, your brain's swollen, your joints are swollen, your belly's swollen, and you're not your cells are not able to pull in nutrients and hormones. So let's just get those foods out let's change. Done. Okay delete okay gone okay

The most important thing is changing our diet, which is currently high in starch, sugar, and refined oils, and full of additives, pesticides, herbicides, emulsifiers, thickeners, and sweeteners, causing inflammation. Gluten is a huge inflammatory food because of changes in wheat production. Dwarf wheat in America has more gluten proteins, starch, and sugar, making it more inflammatory. Heirloom gluten foods like Barrow, Triticale, Kemet, Emmerweed, Einkornweed, and Zayo wheat may be better if you don't have celiac disease. Dairy is another big inflammatory food, creating congestion, digestive issues, allergies, acne, and generalized inflammation. Sugar is also a huge factor because it causes belly fat. Adipocytes, or fat cells, produce cytokines, inflammatory molecules that create inflammation.

Doctor Holland and Fasano at Harvard published a study that shows when humans eat wheat, every human that eats wheat, not just the celiacs, but every human that eats wheat gets tears in the inside lining of the gut every time they're going to disease. There’s a barrier between your bloodstream and your intestines called your gut lining, and your gut lining has microscopic holes in it. Over time, if somebody has intestinal inflammation, large holes open up in your gut lining. Some cells turn over very quickly; the inside lining of the gut has a new lining every three to seven days. So you had toast for breakfast, it heals; you have a sandwich for lunch, it heals; pasta for dinner, it heals; croutons on your salad, it heals; a cookie, but it heals day after week, after month, after year, after year, after year, until one day you don’t heal anymore. When you don’t heal, that’s pathogenic intestinal permeability, and these tears can occur and stay torn when you lose tolerance. You don’t heal anymore, whether you’re two years old, 22, or 72, it just depends on when you cross that threshold as to when this happens, but it happens. What can happen now is undigested food particles such as gluten, casein, toxins, bad bacteria, candida can leak from the intestines into the bloodstream. Your body says those shouldn’t be here. It starts this immune response, and if that isn’t corrected over time, it can start autoimmune disease, and systemic inflammation can affect the joints causing rheumatoid arthritis; it can affect the thyroid causing Hashimoto’s thyroiditis; it can affect the colon causing things like Crohn’s disease or the muscles causing fibromyalgia. So really all autoimmune disease is first caused by leaky gut. It starts in the gut lining. The biggest factors causing this gut reaction are: certain foods, refined grain products; sugar is a big one because sugar feeds candida and yeast in your body, which causes this issue. Genetically modified organisms are wired with pesticides and viruses, which kill off beneficial microbes in the gut, causing leaky gut and autoimmune disease. Also looking at hydrogenated oils; artificial sweeteners are a big one—all of these things contribute to leaky gut. So if you have any inflammatory condition or really any chronic condition, gluten should be at the top of your list in thinking about why, whether it’s an autoimmune disease, digestive disorders, depression, neurologic issues; many of these things are driven through gluten, and by doing an elimination diet you can often see the impact. We’ve seen athletes like Djokovic, who’s actually selling his career by removing inflammatory foods like gluten and dairy and sugar, and seeing him go from near the bottom of the pile of professional tennis players to number one and unbeatable.