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Skin cancers are the most commonly diagnosed cancer in the US, and the public is constantly told to avoid the sun to prevent them. However, while relatively benign skin cancers are caused by sun exposure, the ones responsible for most skin cancer deaths are due to a lack of sunlight. Sunlight is arguably the most important nutrient for the human body, as avoiding it doubles one's rate of dying and significantly increases their risk of cancer. A strong case can be made that the dermatology profession rebranded themselves to skin cancer fighters, allowing them to become one of the highest paying medical specialties. Despite billions spent each year, there has been no substantial change in skin cancer deaths. Sunlight is critical for mental health, and women with higher solar UVB exposure had half the incidence of breast cancer. Men with higher residential solar exposure had half the incidence of fatal prostate cancer. A study found sun avoidant women were 60% more likely to die. Nonsmokers who avoided the sun had the same risk of dying as smokers who got sunlight.

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The speaker discusses the misconception that sunlight causes skin cancer. They explain that lack of sunshine actually leads to skin cancer and that UVB is not the main cause, but rather UVA. They mention that using sunscreens that only block UVB can lead to vitamin D deficiency, which increases the risk of cancer. The speaker emphasizes the importance of maintaining normal vitamin D levels, as 77% of all cancers can be avoided with adequate levels. They also mention that countries with high UV radiation have lower rates of skin cancer compared to countries with less sun exposure. The speaker warns against the harmful effects of sunscreens, which can contain carcinogens and lead to skin cancer. They advise against using soap immediately after sun exposure to allow the absorption of vitamin D and to preserve the beneficial bacteria on the skin.

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We should have recommended nationwide vitamin D supplementation to fortify immune systems against severe disease. Vitamin D has been attacked by the pharmaceutical industry for threatening the disease model. They are terrified of it. If you fear vitamins, you're likely on the wrong side.

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Speaker 0 asks about a simple intervention for cancer risk, summarizing it as “sun, salmon and steps,” and requests details about that study and any other interventions with profound impact on reducing cancer incidence. Speaker 1 explains that Sun Steps is a good starting point. He is collaborating with Doctor Justice Hope (pen name). They are using AI to answer questions and to figure out the best prophylactic protocols to prevent cancer across low, moderate, and high risk. They are assembling a document so that, for example, for breast cancer a person can choose a protocol with a 40 percent reduction or one with a 90 percent reduction. The higher the risk reduction, the more nutraceuticals and drugs are required, which depends on risk. For very low risk, a person might take three or four protocols (root three, root four, root five). If someone has a BRCA gene, they would take the root nine, with more extensive medications and nutraceuticals. They are developing this for their website. They have used AI to help stratify which drugs are most effective and to calculate risk reduction for different cancers. Surprisingly, the most effective nutraceuticals start with green tea; EGCG is very effective in preventing cancer, due to its effect on cancer cells and the tumor microenvironment. Then curcumin is noted as acting on multiple biological pathways. Vitamin D is highlighted due to a very strong association between vitamin D deficiency and cancer. Omega-3 fatty acids are listed as the fourth. The basic protocol is called route four, consisting of these four items (green tea/EGCG, curcumin, vitamin D, omega-3s), which are described as reasonably cheap, safe, and with no side effects. Speaker 1 argues that people over 60, even if healthy, should consider taking these drugs because it will significantly reduce cancer risk. He acknowledges it will not completely eliminate risk, but emphasizes the cost effectiveness compared to the expenses of treating cancer with conventional chemotherapy and checkpoint inhibitors, which can run into millions of dollars, plus lost productivity. He suggests this should be a public health approach, given goals to prevent diabetes, obesity, and cancer, describing these as simple interventions that should be aggressively pursued.

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A new study suggests that a common vitamin used to strengthen bones may also slow aging. The discussion centers on vitamin D and its potential anti-aging benefits. In a large randomized, placebo-controlled study, researchers found that individuals who took vitamin D compared to those who did not actually had a shorter telomeres, a DNA marker associated with aging. The implication discussed is that, while vitamin D is already known to be beneficial for older adults in reducing risks of cancers, autoimmune conditions, and other metabolic diseases, it may provide an additional aging-related advantage by affecting telomere dynamics. Specifically, the group taking vitamin D showed less shrinkage of telomeres over time, suggesting a potential slowing of cellular aging relative to the control group. The conversation also touches on the broader interest in staying youthful and the relevance of vitamin D to cancer care. One speaker notes that their oncologist advised taking vitamin D after a cancer-related diagnosis, highlighting its perceived importance in cancer management and overall health. However, there is an important caveat about dosing. There is concern about the possibility of overdosing on vitamin D. It is noted that extremely high doses can be dangerous and may actually counteract benefits by accelerating aging or negating protective effects. Therefore, dosing should be carefully managed. For most people, a common recommendation is around two thousand to three thousand international units (IU) per day, with the understanding that many individuals should be taking vitamin D. Nevertheless, if a person has a vitamin D deficiency, a physician may prescribe a higher dose, underscoring the need for medical supervision rather than self-prescribing. The dialogue closes with an emphasis on consulting a physician to determine appropriate vitamin D intake and to avoid overdose, acknowledging the potential risks associated with excessive supplementation. The speakers express appreciation for the medical guidance and the reminder to adhere to professional recommendations regarding vitamin D use.

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The most significant finding I've come across is from a randomized control trial. This trial looked at the impact of vitamin D, omega-3 fatty acids, and moderate exercise. Essentially, sun, salmon, and walking. The results showed a 60% reduction in cancer risk. This is an astonishing finding from a well-powered and solid study.

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The speaker discusses promising results for high dose vitamin C in cancer treatment. A recent study on high dose vitamin C shows so much promise, and there have already been human trials underway in which patients who received high dose vitamin C did have drastically improved outcomes: they lived longer and they had less symptoms from the chemo. Mechanistically, the vitamin C literally wipes out the cancer cells via, like, four distinct very strong mechanisms. The speaker also notes that it is very safe as well. In addition, the speaker mentions other natural cancer therapies: ivermectin, fenbendazole, and now dandelion root extract, stating that all of these show extreme promise for natural cancer treatments.

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The biggest message lost during the pandemic is the importance of vitamin D. There's no such thing as flu and cold season, only low vitamin D season. Every cell in your body has a receptor for vitamin D, which controls thousands of genes and is the master key to your immune system. We're facing an international vitamin D deficiency pandemic, with 70% of the world immune suppressed. In the US, 70-80% of Americans are deficient, especially nursing home patients and people of color. Hospitalized and ICU patients are also highly deficient. If you're deficient, you're immune suppressed and susceptible to illnesses. The best mask is a healthy immune system, which requires adequate vitamin D. Sunshine is key, but those above the 35th parallel can't synthesize it through their skin for much of the year.

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We should have recommended nationwide vitamin D supplementation to fortify immune systems and protect against severe disease. Vitamin D has been attacked by the pharmaceutical industry for threatening the disease model. They are terrified of it. If you are scared of vitamins, you are probably on the wrong side.

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There was a study that was over 25 randomized controlled trials. People that were given a vitamin D supplement, varying doses either weekly or daily, monthly didn't work. There, the people with low baseline vitamin D levels, so people that were like deficient, they were fifty percent less likely to have a respiratory tract infection if they were taking the vitamin D supplement. Over fifty percent actually. And people that had already normal levels still had a protective effect. There was ten percent less likely. So even people that were already considered normal taking a vitamin D supplement helped prevent the respiratory tract.

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The speaker emphasizes the importance of Vitamin D during the pandemic, stating that there is no such thing as a flu and cold season, only a low Vitamin D season. Vitamin D plays a crucial role in the immune system, controlling genes and preventing cytokine storms. The speaker highlights the global Vitamin D deficiency pandemic, with 70% of the world being immune suppressed. This deficiency is prevalent among various demographics, including nursing home patients, African Americans, Latinos, Native Americans, and Caucasians. The speaker stresses that a healthy immune system is the best defense against illnesses, and obtaining Vitamin D through sunshine is essential, especially in regions above or below the 35th parallel.

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About 80% of people are deficient in vitamin D, which can lead to various health issues like depression, Parkinson's, Alzheimer's, and cancer. However, simply taking vitamin D supplements won't help if you have an unhealthy lifestyle. If you clean up your lifestyle and still have low vitamin D levels, it can make a big difference. It's important to note that even if you spend a lot of time in the sun or take vitamin D supplements, without adequate magnesium in your diet, the enzymes that convert vitamin D into its active form won't function properly. Unfortunately, 50% of the population doesn't consume enough magnesium, which can be found in dark leafy greens, pumpkin, dark chocolate, and almonds. Magnesium is crucial for DNA repair enzymes and has anti-aging properties.

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There were simple, safe things we knew could boost immune systems and protect against severe disease. We should have recommended vitamin D for everyone. A nationwide vitamin D supplementation campaign would have been very easy. Vitamin D has been attacked for decades by the pharmaceutical industry because it threatens the disease model. We could talk about vitamin D for a long time, but the point is, they're terrified of it. If you're terrified of vitamins, you're probably on the wrong side.

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Vitamin D deficiency increases the risk of cancer, and taking vitamin D can prevent cancer. It is also effective for treating depression and important for the immune system. Big pharma dislikes vitamin D because it reduces the risk of many diseases. Studies on vitamin D are often designed to fail using low doses. Higher doses are recommended for those with chronic inflammation or autoimmune diseases. The sun is beneficial and avoiding it increases the risk of dying. Sunshine also prevents cancer, including melanoma. Spending about 30 minutes in the sun without sunscreen is recommended, as sunscreen may increase the risk of melanoma.

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Sunlight deficiency is claimed to be the biggest cause of disease, with studies suggesting avoiding the sun is as risky as smoking. Insufficient sun exposure is allegedly responsible for almost 400,000 deaths per year and an increased incidence of almost every disease. Vitamin D is described as critical for dopamine synthesis, mood, weight loss, immune function, and glucose metabolism. Vitamin D supplementation is associated with a claimed 40% lower rate of dementia, and 4,000 IU of vitamin D reportedly boosted testosterone 40% in one study. Beyond vitamin D, the sun purportedly shrinks fat cells and improves the gut microbiome. Red and near-infrared light from the sun is said to structure water in mitochondria, boosting energy production and setting the circadian rhythm.

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A randomized controlled trial showed that a combination of vitamin D, omega-3 fatty acids, and an exercise program reduced the risk of cancer by sixty percent. These are simple interventions that people can do. This information doesn't get much press because it's counterproductive for the pharmaceutical industry and the medical complex if people don't get cancer. The study was published in a peer-reviewed journal and is supported by other studies. There is data that shows exercise reduces the risk of cancer, and simple relaxation techniques like meditation and yoga can improve outcomes if you get cancer. Simple lifestyle interventions can reduce the risk of getting cancer and improve outcomes if you have cancer.

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A recent large-scale vitamin D study was published in the American Journal of Clinical Nutrition. It was a four-year study involving 25,000 adults across the United States, conducted by 140 researchers. The study found that people who took vitamin D3, compared with omega-3 (which has other positive studies but not with telomere length in this study), had telomere length preservation. This new study follows a Canadian study from two years earlier, conducted over ten years with about 12,000 participants, which showed that vitamin D could reduce the risk of dementia by about forty percent. The earlier study was so convincing to the speaker that close family members, including the speaker’s wife and mom, began taking vitamin D3 regularly after that study, due to the goal of reducing dementia risk. According to the speaker, the current study’s findings suggest that vitamin D3 can help prevent dementia and also help maintain or preserve telomere length significantly, “only aging a year and four years.” The speaker notes that they did not say telomere length was reversed; to their knowledge, there’s no way to extend telomeres once they have shortened, so preservation is emphasized as important. The speaker urges starting vitamin D3 early, highlighting the implications of preserving telomere length and potentially reducing dementia risk as compelling reasons to take vitamin D3 regularly. The comparison to omega-3 is acknowledged, but the focal points are telomere length preservation and dementia risk reduction associated with vitamin D supplementation.

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The speaker claims there is active suppression of positive vitamin D news and research because it competes with top-selling drugs. The speaker presented data to top vitamin D researchers and faced vicious attacks, with researchers claiming vitamin D doesn't do what the data suggested. The speaker stated they were only presenting assembled data. The speaker was told they were jeopardizing careers of researchers who had spent their lives studying vitamin D, because they never conceived the presented data could be true.

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The speaker discusses an article by Midwestern Doctor arguing that avoiding the sun is harmful. While relatively benign skin cancers are caused by sun exposure, the deadliest skin cancers are linked to lack of sunlight. Avoiding sunlight doubles one's rate of dying and increases cancer risk. The dermatology profession rebranded itself as skin cancer fighters in the 80s, but despite billions spent, skin cancer deaths haven't substantially decreased. Sunlight is critical for mental health; nurses lacking sun exposure had worse mental health. Studies showed higher UVB exposure correlated with lower breast cancer incidence in women and fatal prostate cancer in men. A Swedish study found sun avoidant women were 60% more likely to die. Nonsmokers avoiding the sun had the same mortality risk as smokers getting sunlight. The American Academy of Dermatology states one in five Americans will develop skin cancer, and approximately 9,500 people in the US are diagnosed with skin cancer every day. However, most are benign. The Academy encourages staying out of tanning beds and using sun protection. Basal cell carcinoma, linked to sun exposure, rarely metastasizes and has a near-zero fatality rate.

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Vitamin D is described as a "God-given miracle" essential to our natural design. While dermatologists often warn against sun exposure due to skin cancer risks, the speaker claims that more people die from lack of sun exposure and related cancers. The speaker asserts that adequate vitamin D levels can reduce all cancers by 50%. While supplements can raise vitamin D levels, the ideal method is sun exposure with minimal clothing, allowing the body to convert a cholesterol precursor into vitamin D. This process affects 10% of our genomics, optimizing our genes. UVA radiation is identified as the more dangerous type, while UVB radiation enables vitamin D production. Sunscreens filter UVB, hindering vitamin D synthesis, while allowing UVA to pass through, potentially increasing skin cancer risk. Studies allegedly show that sunscreen use increases the risk of skin cancer.

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Eighty-five percent of the world's population is clinically deficient in vitamin D3, a nutrient humans make from sunlight and cholesterol. Vitamin D3, or cholecalciferol, is arguably the most important nutrient in the human body. People have been taught to fear the sun, but most are not getting enough. The rise in skin cancer incidence is superimposable with the use of sunscreen. Since 2018, multiple brands of sunscreen have been pulled from the market for directly causing skin cancer.

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Avoiding the sun may be just as dangerous as smoking cigarettes. There's an association between at least 17 different cancers and a vitamin D insufficiency and autoimmune diseases and cardiovascular disease. Vitamin D is intimately involved in over 2,000 different genes. Our immune system absolutely cannot work without vitamin D. 90 to 95% of vitamin D comes from the sun. Even in the early nineteen hundreds, they had sanitariums that you can go to to bathe in the sun as a cure for TB and asthma and many different illnesses. I mean, just think about the mainstream recommendation for sun by the American Dermatology Association. You must stay out of the sun, and if you're out in the sun, use sunblock because the sun is dangerous. I'm talking about a moderate amount of sun so you'd never burn.

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There is a flood of research on what vitamin D can do for cancer, and it helps in many different ways. Research that shows vitamin D doesn't help is influenced by big pharma. Studies that don't show a favorable outcome use tiny amounts of vitamin D, which is why they don't create the desired effects.

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Did you fall for this vitamin D trick?
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Vitamin D3 is the most purchased and consumed vitamin, advertised as essential for immunity. Vitamin D is known for its immunomodulatory, anti-inflammatory, antiviral, antioxidative properties. The sun is the most efficient method to get vitamin D, yet doctors may prescribe supplements, prompting the vitamin D paradox. Vitamin D testing surged from 2000 to 2010, an 83-fold increase, while cod liver oil early in the 1930s led to fortifying milk and eradicating rickets. The narrative shifted from sunlight to pills, fueled by capitalism and marketing. UVB triggers vitamin D synthesis in the skin; UVA interacts with melanin. Umelanin and fmelanin determine protection and vitamin D absorption; more melanin means more protection but less D production. Vitamin D is fat-soluble and stored, released as needed by sequestration. Modern indoor life and migration reduce sun exposure, contributing to vitamin D deficiency—especially among Black Americans. There is no healthy tan; sunlight also influences ghrelin, mood, and blood pressure.

The Joe Rogan Experience

Joe Rogan Experience #502 - Dr. Rhonda Patrick
Guests: Dr. Rhonda Patrick
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In this episode of the Joe Rogan Experience, Dr. Rhonda Patrick discusses various topics related to health, nutrition, and the biological mechanisms behind stress and anxiety. She explains the role of dynorphin and endorphins in managing anxiety and how the feeling of anxiety before performing can lead to a greater endorphin rush afterward. They explore the concept of hormesis, where mild stressors, such as exercise or certain foods, can have beneficial effects on the body by activating stress response mechanisms. Rogan and Patrick delve into the importance of exercise for mental health, neurogenesis, and the production of brain-derived neurotrophic factor (BDNF), which supports the growth of new neurons. They discuss the significance of serotonin in memory and mood regulation, and how its levels can be influenced by various factors, including diet and exercise. The conversation shifts to the role of vitamin D in health, with Patrick emphasizing that many people are deficient in it and that it plays a crucial role in various bodily functions, including immune response and mental health. She highlights the need for adequate vitamin D levels for optimal health and discusses the potential implications of low levels on conditions like autism. They also touch on the importance of antioxidants and the misconceptions surrounding their use. Patrick critiques the oversimplification of the effects of vitamins and antioxidants, particularly in the context of cancer prevention and treatment. She argues that context is essential when evaluating the benefits of supplements, as the effects can vary significantly based on individual health status and existing deficiencies. Patrick mentions the potential of stem cell research and the exciting developments in regenerative medicine, including the possibility of reprogramming cells to reverse aging effects. They discuss the implications of recent studies showing that young blood can rejuvenate old mice, enhancing their physical and cognitive abilities, and the potential for similar applications in humans. The episode concludes with a discussion on the challenges of obtaining funding for innovative research in nutrition and aging, emphasizing the need for continued exploration in these fields. Patrick promotes her app, FoundMyFitness, which provides resources on health and nutrition, and encourages listeners to engage with her work through her website and social media.
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