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This is the most effective treatment that's ever been shown in treating the leading cause of death and disability, which is high blood pressure. It also reduces insulin resistance. It can enhance cognitive capacities, and you also see it affecting things like depression and anxiety. It's called fasting, and there's more. Fasting introduces not just a chance to lose weight, it also mobilizes visceral fat, which is the fat around the belly and the organs, which is giving off inflammatory products that's causing heart disease, cancer, diabetes, and many people are maintaining higher visceral fat than what they should be. So I spent forty years helping people get healthy, and I can tell you that I think you should be fasting every day.

A man in his seventies, who had lost 40 pounds and struggled to swallow and speak, began taking Ivermectin after hearing about its success with prostate cancer. Despite not having insurance and being diagnosed with two unresectable esophageal tumors, he refused chemotherapy and continued with Ivermectin. After a few weeks, he showed significant improvement: he could swallow, his voice returned, and he gained 6 pounds. After some persuasion, he agreed to a scan, which revealed no tumors. His main concern then became finding a new fishing boat after selling his old one.

Justin, a former meth addict sober for five months after a six-and-a-half-year prison sentence, learned he was diabetic. Paul told him that a regular doctor would prescribe insulin, but he believed it could be reversed. Justin weighed 220 pounds and now weighs 163 pounds, fitting into medium and large shirts. He says he has been on the sidelines for the past ten years while his wife was on the Kitmax and sweet potato diet. He believes it is worth it and advises others to choose now and start.

Type two diabetes is skyrocketing, and the most promising development is the potential to reverse it through dietary changes. Type two diabetes is largely a dietary disease, but it has been treated with drugs, which doesn't address the core problem. Changing the diet can resolve the issue. Data on intermittent fasting and low carbohydrate diets show promise. Dr. David Unwin's UK data indicates that reducing carbohydrates can lead to a drug-free remission state in about fifty percent of type two diabetics, essentially curing them.

Inflammation and blood sugar levels improved significantly, with insulin sensitivity increasing. Kidney function and liver health showed marked improvement. Prostate inflammation decreased, cholesterol levels improved, and growth hormone secretion increased. Overall, a clean diet, exercise, and targeted supplementation led to systemic improvements. The individual experienced reduced soreness, clearer thinking, and plans to continue the positive trajectory.

Greg believed type two diabetes was a lifelong condition, managed only with medication. However, type two diabetes is a lifestyle disease that is preventable and reversible with the right plan. In under two months, Greg lowered his fasting blood sugar by 65 points and reduced his waist size. He described the program as easy and on autopilot, even while traveling internationally. He will save money on healthcare costs by avoiding doctor visits and medications, and anticipates "firing his doctor." He avoided future health complications by taking control of his health. If you've been told type two diabetes is permanent, you don't need medication; you need a plan that works for your lifestyle.

For over a decade, I've struggled with lipomas, fatty tumors. Despite being told by multiple doctors that surgery was the only solution, I discovered that fasting for 18-24 hours a day caused the lipomas to vanish. Doctors, influenced by pharmaceutical companies, focus on treating rather than preventing. We have the power to heal ourselves.

Dana White, a celebrity, faced health issues like high blood pressure and fatigue. After discovering his dangerously high triglyceride levels, insulin resistance, and other conditions, he was given a life expectancy of 10.4 years. Shocked, Dana committed to following a health plan to improve his health and extend his life.

A man in his seventies, a smoker and drinker, lost weight and had trouble swallowing. He started taking ivermectin after hearing about its benefits from someone with prostate cancer. Despite being diagnosed with unresectable esophageal tumors, he refused chemo and radiation. After taking ivermectin, his tumors disappeared, but his biggest concern was selling his fishing boat.

Speaker 1 was deemed inoperable, incurable, palliative, and terminally ill, with a couple of months to live without treatment. Speaker 0 was also terminal after cancer spread to the liver and lungs and did not want to undergo chemo again. Metabolic therapy can manage the disorder and correct other problems like diabetes, high blood pressure, and hypertension, so you get healthier as you degrade your tumor. Speaker 0's cancer levels went down to 0.05, which is almost nothing, and was cancer-free by December 2020. Speaker 1 is doing really well fifteen to eighteen months later. Speaker 3's wife had stage four cancer and was cancer-free a year later using metabolic therapies. Fasting and metabolic therapy combined with chemo can lower chemo dosages while maintaining therapeutic efficacy. If you want to live and get healthy, you do metabolic therapy, but "they" will not allow the entire system to change.

Justin, a former meth addict who spent six and a half years in prison, learned he was diabetic. Paul told him that a regular doctor would prescribe insulin, but he believed it could be reversed. In five and a half months, Justin went from 220 pounds to 163 pounds and now fits into medium and large shirts. He had been watching his wife try different diets for the past ten years. He believes the effort is worth it and advises others to start now.

There are multiple randomized controlled trials—The standard for population-wide policy—that show a diet dramatically reducing carbohydrates can reverse type two diabetes, reverse hypertension, and reverse the vast majority of cardiovascular risk factors, and even reverse schizophrenia and bipolar disorder. Depression and anxiety can be reduced by seventy-nine percent within weeks. In the largest type two diabetes trial, more than fifty percent reversed their diabetes, including people with eight years’ duration, with results in about ten weeks. This knowledge has been around for a decade, yet you haven’t heard of it or seen it in newspapers. It affects thirty-eight million people. Think of the thousands of articles on Ozempic and Wegovy, and not a single piece on reversing type two diabetes using food. This is doable and should be a source of optimism amid today’s challenges.

A man in his seventies, Eddie, had been losing weight for a year and a half and could no longer swallow or talk well. He knew someone with prostate cancer who had taken ivermectin and cured himself. Eddie began taking ivermectin. After the speaker gave Eddie advice about diet, Eddie sounded stronger within a couple of weeks. He could swallow, had gained six pounds, and his voice was better. Eddie was diagnosed with two unresectable esophageal tumors, but refused chemo and radiation. About six weeks later, a scan revealed Eddie's tumors were gone. The problem was that he had sold his fishing boat.

Checklist for summary approach: - Identify and extract major weight-loss milestones across speakers. - Capture associated health improvements (blood pressure, cholesterol, uric acid, statin usage). - Note emotional impact and motivational aspects (feeling younger, confidence, moving geography). - Preserve key exact phrases or claims from the transcript to maintain precision. - Exclude repetition and filler content; present information succinctly and in logical order. - Organize content by speaker or by theme to maintain clarity. - Translate or keep expressions as in the original, using quotes for precise claims. The highlights across speakers show dramatic weight loss and notable health improvements over several months, with motivational elements tied to physical capability and life changes. “You've lost over 30 pounds or roughly 30 pounds in the last ninety days.” One speaker describes independently following a kit, finishing with practical gains such as lifting sheets of plywood and raising a patio cover eight feet, and notes feeling “20 years younger” and less afraid of aging, despite earlier worries. Another participant affirms, “So you’ve lost 75 pounds in the last year, man. That is awesome,” and emphasizes the broader accomplishment of moving across the country, framing it as a source of motivation. The same individual adds that in the last fifteen, twenty days, they’ve experienced sensations they never felt before, including a sense of “snowplotting,” and reflects on being 59 and feeling younger than ever prior to this period. “The highlight is that I have lost about 13 pounds. Just over 30 pounds in less than three months. I am off of my cholesterol statin.” This line captures a concrete weight-loss milestone alongside a major medication change, underscoring a health shift beyond numbers alone. A separate speaker reports tangible health gains: “Blood pressure is at at at the right level. They’re going to reduce the medication strength. My cholesterol is brilliant, which is the first time in a long time my cholesterol has been good. My uric acid is now down as well.” The speaker characterizes this as the best health check in a long time, noting a history of high blood pressure and cholesterol. Another contributor shares confidence and strength gains: “How I look, how I feel, I feel more confident. I feel stronger than I have in a very long time. And even though weight wasn't a primary goal for me, it was really more of a secondary thing. I lost over 10 pounds and that was a nice plus as well.” Finally, a participant details substantial scale changes: “Two and a half going on three months, I went from two twenty pounds and I am down to somewhere between one hundred ninety three, one hundred ninety seven, depending on water weight. And my blood pressure for the first time in my adult life is in the normal range again.”

People with high cholesterol levels saw them return to normal by stopping meat, butter, cream, cheese, and eggs. Additionally, cancer patients were going into remission. Cancer cells consume 15 times the glucose of any other cell. When high glucose foods are drastically stopped, the cancer cells can self-destruct when they're not getting the glucose they need.

Nonalcoholic fatty liver disease (NAFLD) affects nearly one in three adults in the US and is often caused by excess belly fat, insulin resistance, and inactivity. Joe was diagnosed with NAFLD, overweight, and facing prescriptions for Ozempic, blood pressure medication, and statins. Instead, a plan was created for him centered around resistance training, daily walks, and real food, which stabilized his blood sugar. In one hundred days, Joe lost 25 pounds and got under two hundred pounds for the first time in a decade. He no longer needs the prescribed medications, his liver and blood sugar numbers improved, and his energy is up. Joe stated that the well-rounded approach of physical activity and meals is working for him, and he's not taking any medication. The plan addresses the root causes of the condition.

Twenty five years ago, I had five restaurants in San Francisco. And I had a massive heart attack. I was in the hospital for two weeks. I could hardly just about walk three steps, so I'd have to stop and rest. I was popping twenty or thirty nitriles a day. But then Dean Ornish was starting his program to see if you can reverse heart disease through lifestyle change. And he went to my doctor and asked if he could approach me. He told Dean, how long is the program? So he said it was a year. And my doctor told him, he wouldn't recommend taking me because he didn't think I would live the year. So he figured I was gonna die because I was in such bad shape. And now, twenty five years later, I'm in pretty good shape.

"You've lost over 30 pounds or roughly 30 pounds in the last ninety Twenty nine. 20 nine." "What's interesting is I did have a kit available, and I went and did it on my own, and it was no problem." "I feel 20 years younger." "You've lost 75 pounds in the last year, man." "Some of the things I felt in the last fifteen, twenty days, I never felt in my life." "The highlight is that I have lost about 13 pounds." "Just over 30 pounds in less than three months." "I am off of my cholesterol statin." "Blood pressure is at at at the right level." "They're going to reduce the medication strength." "My cholesterol is brilliant, which is the first time in a long time my cholesterol has been good." "My uric acid is now down as well."

I had a large tumor in my rectum and colon, with low survival odds. Instead of traditional treatment, I did a 21-day fast which reduced the tumor by 50%. I used martial arts techniques, meditation, cold baths, and supplements like melatonin and green tea. After 4 months, I was completely healed and cancer-free.

Cholesterol and triglycerides are warning signs that can be improved naturally. One client, Jeremy, had elevated cholesterol and triglycerides at 294. Instead of medication, the focus was on addressing the causes of lipid dysfunction through nutrition, movement, blood sugar stabilization, and inflammation reduction. In three months, Jeremy's triglycerides decreased from 294 to 85, and his LDL cholesterol also dropped, even while eating eggs daily. The claim is that blood sugar spikes, lack of exercise, visceral fat, and processed foods drive these numbers, not dietary cholesterol. Jeremy followed a sustainable plan without extreme dieting or excessive exercise. The root cause of poor blood test results is often metabolic dysfunction, which can be fixed. According to Jeremy, the program was 100% responsible for his improvements.

Justin, a former meth addict who spent six and a half years in prison, learned he was diabetic after getting his labs done. He claims that Paul told him a regular doctor would prescribe insulin and label him diabetic, but that Paul believed the condition could be reversed. After five and a half months, Justin went from 220 pounds to 163 pounds and can now fit into medium and large shirts. He says he's been on the sidelines for the past ten years while his wife tried different diets. He believes the program is worth it and advises people to choose now and start immediately.