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The Earth's energy, known as Schumann energy, resonates at 7.83 Hertz. By grounding bare feet on natural surfaces like grass or sand, one can absorb electrons from the Earth. This process helps balance the body's electrical system, supports heart rate variability, and thins the blood, counteracting the effects of modern lifestyle factors like trans fats and electromagnetic forces. Grounding through the K1 acupuncture point on the foot connects to the kidney meridian, delivering more electrons throughout the body.

Your health and longevity depend on seeing the sunrise every day, regardless of weather. Like the Sphinx, ground your extremities to the earth while facing east. Urban grounding can be difficult due to underground power lines; use a body voltage meter to find suitable grounding spots. Humans are unique primates with eccrine sweat glands on hands and feet, designed for connecting with tectonic plates for free electrons. Electrons also come from food, which is an electromagnetic barcode of your location. Eat foods that grow at your latitude, rejecting those from other regions, regardless of health claims. Consult local farmers to determine appropriate foods.

To heal, focus on sunlight, hydration, air, and earth. Sunlight is crucial for vitamin D and cell function. Hydrate with fruits or spring water. Breathe properly for health. Eat organic, colorful foods from the Earth. Ground yourself.

Scientists have discovered that grounding barefoot is the world's greatest anti-inflammatory, antioxidant, and anti-stress remedy, and it's free. Grounding improves bodily function because the earth has an electrical voltage, and the body's fascia conducts that electricity to areas needing healing. Grounding is the ultimate beauty hack, significantly boosting blood flow to the face and improving facial appearance. It increases the speed of wound healing, normalizes circadian rhythm, improves sleep, and lowers the risk of blood clotting. The earth's electrical heartbeat of 7.83 hertz mirrors meditative alpha waves in the brain.

Battery packs in the human body can be charged by various electron donors like sunlight, walking barefoot on grass, leaning against a tree, or hugging an animal. Moving water is also an electron donor, while still water and moving air tend to steal electrons. Dental infections, emotional baggage, toxins from GMO foods, pesticides, air pollution, and even emotional baggage can steal electrons from the body. These stealers rob us of the voltage we need for other purposes.

Dr. Alexis Cohen (Jasmine Cohen) and the host discuss a wide-ranging view of health, science, and society, centered on mitochondria, light biology, and decentralized approaches to knowledge and healing. - On science, health, and authority: - Cohen argues that “we really haven’t been doing science for about seventy years now” and that modern science has become scientism, with people looking to scientists and doctors as authority figures over personal health, even though no one can fully know another’s lived body experience. - She emphasizes that aging is a reflection of mitochondrial heteroplasmy and that there are ways to slow or speed that burden, but contemporary living habits harm mitochondrial health. She asserts there are incentives to promote lifestyle advice that is not monetizable (outdoor activity, barefoot grounding, seasonal eating, movement), which she says slows research and access to information. - The conversation asserts a need to reclaim personal authority over health and to recognize life as magical and miraculous. - Personal entry into Bitcoin and crypto curiosity: - Cohen notes she and her partner became interested in Bitcoin in 2018, with a continued engagement including taking a cryptography course to understand the underlying proofs rather than accepting information at face value. - Background and work: - The host introduces Cohen as a Princeton-trained molecular biologist, a PhD focusing on metabolism, gut health, and circadian biology, who shifted from academic research to helping people rebuild health through nutrition, movement, mitochondrial function, and light exposure. Cohen shares that her own childhood illnesses, weight issues, and colitis prompted a pivot from academia to health coaching, emphasizing ownership of wellbeing through science and practical lifestyle strategies. - Cohen highlights that she values rigorous science but seeks practical lifestyle strategies to empower clients to understand their biology and take ownership of their health. - Dance, embodiment, and biology: - Cohen describes taking up social dancing (salsa, bachata, merengue, fox trot, hustle) and training intensely. She explains dancing challenges the brain in novel ways, requires being guided by a partner, and expands neural connections. - The host shares similar experiences with dance, noting body memory across decades and the importance of movement, rhythm, and social connection for health. - Mitochondria, heteroplasmy, and light: - Cohen explains mitochondria as the battery of the cell, with their own circular DNA and multiple roles in ATP production, biosynthesis, and epigenetic regulation. Heteroplasmy, the mutation burden in mitochondrial DNA, reflects dysfunction that can lead to energy production deficits across tissues. - She notes three key mitochondrial outputs: - ATP production powers cellular processes and metabolism. - Metabolic water production (including deuterium-depleted metabolic water). - Biophotons, photons largely in the UV range, emitted by mitochondria and nucleus during electron transport; older, sicker individuals emit more light due to increased permeability of the system. - Cohen argues aging mirrors mitochondrial heteroplasmy and mutation accumulation, with higher mutation burdens in tissues like immune cells, gut, liver, and brain associated with disease. She also discusses that mitochondria contribute to energy, water, and biophotons, and that modern life elevates heteroplasmy by lifestyle choices. - She argues heteroplasmy can be slowed or sped, and that there are actionable interventions—though the exact list is not exhaustively enumerated in this segment. - Why mitochondrial health isn’t the central target: - Cohen says mitochondrial health research is less profitable because it emphasizes lifestyle and environmental changes rather than drugs, which affects funding and research direction. She describes a system where focusing on broad environmental and lifestyle changes could be financially less lucrative than drug-centered approaches. - She expands on historical dynamics in science, including siloing of scientists and the development of a paywalled academic publishing model, suggesting that the system discourages holistic, integrative approaches that would unify mitochondrial biology with systems biology. - Light, circadian biology, and UVA/UVB: - The discussion shifts to light as a regulator of mitochondria. Cohen divides the sun’s spectrum into ultraviolet (UVB and UVA), visible light, blue light, and near infrared (NIR). She emphasizes that near-infrared light penetrates deeply and stimulates mitochondria, while UVB promotes melanin production via POMC and MSH peptides, affecting energy balance, mood, and metabolism. - UVB light triggers alpha-MSH and beta-endorphin production, the latter contributing to mood and dopamine support, and helps regulate energy expenditure and appetite via POMC-derived pathways; UVB exposure supports melanin synthesis, redox balance, and photoreception across tissues. - UVA light activates Neuropsin receptors on eyes and skin, aiding circadian entrainment and nitric oxide production, which improves vasodilation and nutrient delivery. Neuropsin is present in skin and testes; its stimulation is linked to testosterone and fertility enhancements. UVA also helps anchor local circadian rhythms in tissues. - Cohen discusses the misperception that UV light is universally harmful and argues that melanin is not only protective but can facilitate energy capture from high-energy photons to support energy metabolism in humans. Melanin’s roles extend beyond protection to potential energy transduction, with POMC, MSH, and alpha-MSH linking light exposure to metabolic regulation. - The My Circadian app is recommended as a tool to track sunrise, UVA/UVB rise, and lux (brightness) to optimize exposure. Cohen notes indoor environments rarely exceed 1000 lux, while outdoor brightness can reach 60,000–60,200 lux, significantly impacting serotonin production, mood, and cognition. She emphasizes the importance of bright daytime light for circadian alignment and melatonin suppression at night. - Infrared, LEDs, and indoor lighting: - The conversation covers lighting technologies, noting fluorescent tubes and LEDs minimize near-infrared and maximize blue light, which disrupts circadian rhythms and flicker, stressing the eyes and sympathetic nervous system. Cohen argues that modern lighting deprives people of infrared and UV radiation, both critical for mitochondrial function and circadian health. - She criticizes the push for energy efficiency that reduces thermal and infrared energy, arguing it contributes to systemic health issues. She emphasizes the importance of incandescent and near-infrared-rich lighting for indoor environments and sun exposure to sustain metabolic health. - Grounding, EMF, and environmental exposure: - Grounding (direct contact with the earth) is presented as a way to discharge excess positive charge in tissues, reducing inflammatory burden and supporting mitochondrial function. Cohen shares practical grounding instructions—grounding directly to the earth when possible, wearing natural fibers, and using grounding footwear. - Non-native electromagnetic fields (EMFs) from Wi-Fi, Bluetooth, 5G, and other sources are discussed as contributors to mitochondrial dysfunction and inflammation. Cohen cites Robert Becker’s historical work on non-thermal EMF effects and Havana syndrome as context for potential biological risks. She suggests practical mitigation, including reducing EMF exposure, using Ethernet where possible, and using tinfoil to shield exposure in certain situations. Plant life can absorb EMF, and grounding, sunlight, and strategic use of red and infrared light are recommended to compensate where exposure is high. - The discussion includes practical home strategies, EMF-blocking window panels, EMF-blocking paint, and even temporary shielding (e.g., tinfoil) as a do-it-yourself mitigation approach. - Travel, circadian disruption, and protocols: - Cohen outlines travel challenges: high altitude cosmic radiation exposure (non-AVMF exposure), cabin EMFs, circadian misalignment, and sedentary behavior. She suggests pre- and post-travel strategies such as grounding, sun exposure, hydration, lymphatic support, and blue-light management to ease time-zone transitions. - She promotes an ebook protocol focused on lymphatic support and circadian realignment, available for purchase, with a holiday discount code holydays. Blue-light blocking strategies and red-light strategies are included to facilitate adaptation to new time zones. - Health, mental health, and pediatric considerations: - The hosts discuss mental health concerns, including PTSD, anxiety, and depression, emphasizing circadian regulation, light exposure, sleep hygiene, and reducing screen exposure. Cohen notes the importance of bright daytime light and a dark, cool sleeping environment for sleep quality and mood. She mentions a study showing even small nighttime light exposure can influence daytime metabolic markers, emphasizing the importance of darkness at night. - Birth, medications, and vaccines: - They touch on birth experiences, epidurals, and how early life interventions can influence long-term health and microbiome development. Cohen discusses pain as a portal to healing and critiques reliance on certain pharmaceutical approaches. - On vaccines, Cohen describes observed adverse effects post COVID-19 vaccination, including histamine issues, barrier permeability, and rapid cancer reports linked to vaccine exposure, while underscoring the lack of widespread funding to investigate these relationships. She mentions turbo cancers and batch variation as topics already discussed by researchers like Kevin McKernan and a need for independent inquiry. - Decentralization, science, and Bitcoin again: - Cohen envisions a decentralized health system in which multiple modalities (acupuncture, Chinese medicine, Ayurveda, allopathic medicine) can be tested for proof of work, with outcomes guiding what works best for individuals. She believes decentralization is necessary for genuine innovation, with a future vision of a decentralized, funded light research lab and a retreat model to study circadian biology, mitochondrial function, and nature-based health in diverse environments (North America and equatorial regions). - She sees Bitcoin as a tool that enables financial sovereignty and autonomy, providing an opportunity to fund decentralized science and publish findings on blockchain to protect against censorship. She highlights the potential for Bitcoin to support a lab through deflationary funding and to empower researchers and patients alike. - Closing: - The conversation closes with practical resources: Thinkific-hosted classes, an online book club, and a QuantumU course that reframes science education around decentralized, nature-based principles. Cohen emphasizes accessible contact options (Instagram and email) and a holiday discount for courses and ebooks. The participants express enthusiasm for ongoing collaboration, travel and events, and continued education in Bitcoin, science, and holistic health. Overall, the episode centers on mitochondria as a foundational health driver, the essential role of light and circadian biology in energy, mood, metabolism, and aging, and a call for decentralized, nature-aligned science, with Bitcoin framed as a funding and governance tool to empower individuals and researchers to pursue health innovation beyond centralized institutions.

Arthritis and gout can be improved by oxygenating the body through exercise, which alkalizes the tissues. The humble lemon is highly alkalizing, as are dark green leafy vegetables and ancient grains like quinoa and kamut. Almonds and Brazil nuts are alkalizing nuts, while lima beans and soy are alkalizing legumes. On the other hand, bell peppers, tomatoes, eggplants, and potatoes can have an acid effect. Pure crystallized acid from sugarcane is highly acidic, as are meats, caffeine, alcohol, and tobacco. It is recommended to consume 70-80% alkaline forming foods and 20-30% acid forming foods.

Battery packs in the body can be charged by getting electrons from the sun, walking barefoot on grass, hugging animals, or leaning against trees. Moving water donates electrons, while still water and moving air steal them. Common electron stealers include dental infections, emotional baggage, toxins from GMO foods, pesticides, and air pollution. Emotional baggage can also deplete our voltage.

When you touch the Earth, your body quickly absorbs electrons, causing red blood cells to repel each other. This prevents clumping and reduces blood viscosity, making it easier for the heart to pump blood. As a result, blood pressure decreases and various cardiovascular issues can be alleviated.

Grounding in winter is possible even with snow. One method involves using a copper rod placed in the ground, connected to a copper wire that runs into your home. This allows you to ground yourself indoors, regardless of the cold outside. The practice of grounding began in the late 1800s when someone created a grounding device in their backyard, connecting it to their home for warmth during colder temperatures. The Earth emits healing frequencies, and grounding can be done at any time. Alternatively, you can touch a tree, which acts as a natural antenna. There are always ways to ground yourself, no matter the weather or location.

Speaker 0 shares a paragraph from a book on the horror of the new civilization. It notes that one way a single early telegraphic wire could generate a magnetic field that exceeded the earth’s natural magnetic field at distances of two to twelve miles on each side of the line. The exposed current would travel through underground conductivity paths such as iron deposits, making the population widely exposed to this new field. If true, grounding in cities would be problematic. The speaker remarks this is mind-boggling and that the book could be titled the stupidity and horror movie of the new civilization, then returns to reading. Speaker 1 asks how to improve redox. Speaker 2 responds that you should tell your daughter to go out in the sun, drink better water, and live in a place with high magnetic flux, such as near a volcano. Speaker 1 uses a metaphor about the sphinx and ancient things. They discuss grounding in the ground and the effect of five-g jumps on wires, noting that in Los Angeles the five-G environment is a consideration. Speaker 1 mentions grounding versus not grounding; Speaker 2 suggests going to the beach with a baby as a safer option, and they describe recent breakfasts at Paradise Cove. They discuss whether it’s safe, noting there are no power lines coming from the Pacific Ocean, but caution is raised about towers near beaches. They distinguish grounding from proximity to towers: grounding is affected by five-G jump conduction off a wire in the ground, and the best grounding is with feet at the edge of the water. Speaker 1 mentions grounding with Athena in the sand near the water. Speaker 2 emphasizes grounding at the water’s edge, noting humans have sweat glands on their feet, which aids connection. They explain that grounding involves charge and the interaction with solar radiation: the sun releases a cathode ray (solar wind) that travels to Earth, where the magnetosphere blocks harmful components and allows a narrow band to reach the planet. When a cathode ray hits an anode, it releases free electrons on the surface, and people are designed to absorb those free electrons via their foot sweat glands, affecting grounding and redox. They discuss environments that are better or worse for grounding: deserts are geopathic stress zones and Southern California is a desert, while the Yucatán Peninsula is favorable due to extensive underground water from cenotes. Volcanoes are also considered spectacular for grounding. Speaker 1 asks if there are better places for grounding than others, and the answer is yes. For example, deserts are worse; the Yucatán is spectacular. The color of sand matters: dark sand is better for grounding than light sand because light absorbs less and holds less charge; walking on dark sand can feel like feet burning, whereas light, dusty sand does not. There are more electrons there, and foot sweat glands enable greater electron absorption. They connect this to redox and light absorption: the more electrons, the more negative charge, the higher the redox potential because more light can be absorbed. They conclude with a reference to Einstein and the photoelectric effect: electrons can be excited to absorb light, increasing redox, tying back to the earlier discussion.

The body saturates with electrons almost instantaneously when touching the earth. Electrons from the earth coat red blood cells, causing them to repel each other, which reduces clumping and lowers blood viscosity. This makes it easier for the heart to pump blood, which lowers blood pressure. Cardiovascular issues may go away.

Running your hands under cold water is said to ground you through an ion exchange. The process involves releasing positively charged ions accumulated from electrical devices and chronic stress. Cold water introduces negatively charged ions, facilitating this exchange. Additionally, this action stimulates the vagus nerve.

Baking soda can quickly help alkalize the body, especially during a gout flare-up or acid-related discomfort. While it shouldn't be consumed daily as food, taking half to one teaspoon of baking soda mixed in water can effectively restore alkalinity.

Earthing or grounding, contacting mother earth, has valid scientific proof of being good for our physiology. Disease does not thrive in an alkaline environment. pH is a charge, and to change the electrical charge in the body, a low gauss magnetic current about the same strength as the surface of the earth can be applied. Ion exchange happens instantly when contacting the surface of the earth. As little as 3 to 5 minutes of barefoot contact to the surface of the earth will change the polarity and the pH of cells and the bloodstream.

Touching a tree instantaneously grounds the body, providing beneficial negative ions to all 50 trillion cells. This effect occurs immediately upon physical contact with the ground. While direct skin contact with the earth, like with bare feet, is ideal, shoes with rubber soles insulate us from this energy. Therefore, touching a tree with your hand is an effective alternative to achieve the same grounding benefit.

There are three benefits of grounding or earthing that you may not have known about. It decreases pain and inflammation. So that has been found in the literature to really whenever you're grounded bare feet on the earth, is going to bring those electrons into your body, very anti inflammatory. Number two, it increases blood flow. So this is important for, again, that circulation helps to keep things moving in the body. And number three, gives you lots of energy. So if you are sluggish, you're lacking in energy, make sure you get your bare feet on the earth and get some grounding in every day.

Grounding, or walking barefoot, for 30 minutes reduces inflammation. Combining this with sun exposure, Celtic salt, and lime creates a positive current in the body that matches the Earth's vibration, synchronizing with the heart rate. This process activates neurogenesis, allowing new brain cells to thrive. Exposing the forehead to the sun and the stomach releases serotonin and dopamine. Rotating the body maximizes sun exposure, which is the fastest way to activate neurogenesis and autophagy. Ketosis has the same effect, leading to alkalinity. These processes lead to being disease-free, which then allows for activated neurogenesis. The genius is able to become fully alive the closer we get to 3033. The older we get, the more we thrive by using the elements, starting with the crown.

Earthing or grounding involves direct contact with the Earth's surface, like walking barefoot, to transfer its electrical energy to the body. Proponents claim that putting your feet on the Earth allows you to absorb free electrons and align with the Earth's natural rhythms. Benefits that people experience from grounding include feeling calm, reducing inflammation, improving sleep, decreasing stress, enhancing circulation, and balancing the body's electrical energy.

Touching the earth causes the body to instantaneously saturate with electrons. These electrons coat red blood cells, causing them to repel each other and preventing clumping, which decreases blood viscosity. This makes it easier for the heart to pump blood, lowers blood pressure, and resolves cardiovascular issues. Insulating ourselves from the earth results in the opposite effect: thicker blood that is more likely to clot and increased inflammation. The thinning of the blood may be the reason that all the physiological systems go into balance.

To fight cancer, it's important to avoid acidity. Stress and anxiety can contribute to acidity, which is unfortunate because receiving a cancer diagnosis often leads to these emotions. Overcoming this situation involves eating alkaline foods like raw fruits and vegetables, exercising, grounding yourself, and appreciating nature. Maintaining an attitude of gratitude is crucial, as is taking nutrients like magnesium, calcium, salmon oil, and a protein shake that won't create acidity in the body. It's essential to alkalize the body and use high-quality minerals produced from organic whole human food. Remember to trust the label and ensure the minerals are chelated. Have a great day and please like, share, and follow. God bless. Bye.

Grounding, or putting your feet on grass or sand, may improve deep sleep. Deep sleep is when you produce the most testosterone and build the most muscle. Grounding can lower cortisol, which reduces stress levels and improves deep sleep. Grounding may also lower inflammation.

Touching the earth with bare skin changes the body's polarity. Blood viewed in real time typically shows red blood cells clumped together because cells with the same charge attract. When cells repel, it increases their surface area, allowing for better waste exchange, detoxification, repair, and regeneration. When red blood cells attract, they lose surface area. Touching the earth for a few minutes repolarizes the cells. Blood will then appear as individual cells sliding around, no longer clumped.

To ground yourself, find a natural ground surface and stand barefoot with your feet together. Inhale through your nose and exhale through your mouth. Take three natural steps forward, then repeat the breath. Next, take six steps backward with the same breathing pattern. Then, take nine steps forward, repeating the breath. On the ninth step, stop, inhale, exhale, open your arms, look at the sky, and express gratitude to the universe and the ground. This can be repeated three times. This method uses the universal numbers three, six, and nine. The speaker believes this will yield fantastic results.