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Ninety-nine percent of people breathe dysfunctionally, damaging their bodies and brains. Modern habits contribute to conditions like diabetes, asthma, metabolic and autoimmune issues, anxiety, and ADHD, which experts claim are 100% related to nighttime breathing. Audible breathing during sleep is a red flag, especially for children. However, everyone can learn to breathe correctly, and the steps are free.

There is no debate that mouth breathing is injurious, but 25-50% of the population habitually breathe through their mouths, unaware of the neurological, respiratory, snoring, sleep apnea, and metabolic problems it causes. The chief of rhinology research at Stanford believes the nose is an amazing organ that is understudied; he considers it "criminal" that the NIH has no school for studying the nose and its effects. Mouth breathing can quickly cause damage; after years, it can change the structure of your face, resulting in a condition called adenoid face in kids. Mouth breathing changes the musculature and skeleton, creating a longer face, making people more apt to snoring and sleep apnea.

The number of people suffering from forward head posture has been rising in recent years, possibly due to smartphone and computer use. According to the National Health Insurance Service, in 2016, around 2.7 million people in Korea were diagnosed with the condition. Data gathered from 2011 showed an annual rise of 2.4 percent, totaling 300,000 new cases.

Poor sleep negatively impacts hormones, increasing stress and hunger hormones like cortisol and ghrelin. This can raise the risk of insulin resistance, anxiety, brain fog, and heart disease. Poor sleep also hinders physical and mental recovery. It can lead to junk food cravings, irritability, and reduced willpower, making daily tasks more difficult.

Three daily neck exercises, 25 repetitions each, can help improve posture. First, with elbows at 90 degrees, move arms backward, focusing on bringing shoulder blades together. Second, in the same 90-degree position but with hands facing forward, repeat the backward motion to further engage the shoulder blades, targeting the rhomboid muscles. Third, with thumbs up, move arms backward to work the muscles behind the shoulder blades. These exercises strengthen weak muscles, potentially leading to improved posture.

If we don't get enough sleep or the quality of sleep is poor, it can affect our body and behaviors. The first and most obvious change is becoming irritable and losing our temper quickly. We also develop increased appetite for sugary and high calorie food. Lack of sleep makes us feel tired and sleepy during the day, affects our performance at work, and can lead to more errors and careless mistakes. Our judgment and decision making are also affected. Our reactions can be slower, and there is a higher chance of motor vehicle accidents. If sleep problems continue for a long time, it can affect our health in many ways. It can lead to high blood pressure, depressed mood, anger, forgetfulness, and problems with acid reflux and heartburn.

A new study indicates that stress can shrink the brain. Research has found a link between high levels of the stress hormone cortisol and brain size and function. The study, which involved over 2,000 people, measured thinking skills and found that the outer layer of the brain was smaller in those who were more stressed. Doctors also state that stress can lead to memory loss and headaches.

Looking at your phone first thing in the morning is common but can negatively affect hunger, energy, and hormones. The brain is in relaxation mode and not ready for information overload from texts and emails. This can throw off your circadian rhythm, raise cortisol, and trigger stress and anxiety. Chronically elevated cortisol can lead to depression, type two diabetes, weight gain, heart disease, and high blood pressure. Instead, get natural light exposure, journal, or see your affirmations.

Many people are mouth breathers, which can lead to various health issues. Mouth breathing can affect your teeth, speech, and sleep quality. It disrupts your circadian rhythm and prevents deep delta wave sleep needed for healing. Lack of oxygen impairs detoxification and cellular function. Closing your mouth while sleeping can help improve sleep quality and overall health. Remember, oxygen is essential for creating glutathione, a detox mechanism in the body. Cells need oxygen to function properly and eliminate waste.

If the back of your head can't rest against the wall without looking up, your spine is likely rounding, moving your head forward. This can make your head feel like a 40-pound bowling ball, stressing your spine. A gentle exercise to prevent worsening involves lying on the floor with legs elevated on a chair at 90 degrees and hands out to the sides, palms up. Lying horizontally helps align the spine by using gravity to open it up. Doing this daily can improve posture.

- Poor sleep isn't just about feeling tired. It's wrecking your hormones. From cortisol to ghrelin, it's raising your stress and hunger hormones throughout the day. - It increases your risk of insulin resistance, anxiety, brain fog, and even heart disease. And it absolutely tanks your recovery, both physically and mentally. - You crave junk, you snap more easily, and your willpower fades. If you're sleeping poorly, everything else becomes an uphill battle.

If you're getting tension headaches, pain on the base of the neck, it could be coming from your suboccipital super tight. Here's a stretch for you. Get the hand in the back of your head; your other hand makes a little square. It's a counter movement: you push inward with your chin as you pull your head forward. You have to push in. If you're doing this right, you're going to feel a huge lengthening stretch right there through your suboccipitals. It's going to help you combat the effects of forward head posture. It's going to help you give a little relief. You'll feel a little taller when you're done with it. So try that shit out. It's not fixing your shit. It's relieving your shit.

Poor sleep isn't just about feeling tired. It's wrecking your hormones. From cortisol to ghrelin, it's raising your stress and hunger hormones throughout the day. It increases your risk of insulin resistance, anxiety, brain fog, and even heart disease. And it absolutely tanks your recovery, both physically and mentally. You crave junk, you snap more easily, and your willpower fades. If you're sleeping poorly, everything else becomes an uphill battle.

Smartwatches, although within government safety levels for radiation, can weaken muscles, including the heart and brain. Magnets placed on top of the hand strengthen the body, while magnets below the hand or on the palm weaken it. Holding phones in the palm exposes the body to magnetic fields, further weakening it. Inverting normal behaviors can lead to societal control. Some individuals have reported numbness in their arms from wearing Fitbits. Instead of smartwatches, consider wearing copper, brass, silver, crystals, or stones for piezoelectric healing properties.

Too much stress can be deadly because it elevates stress hormones, leading to increased gut permeability and inflammation. Sources of stress include poor sleep, bad food, cigarettes, alcohol, and emotional or financial strain, including social media. The effects of stress accumulate over time, meaning habits tolerated in youth can contribute to health problems later in life. The speaker believes that unaddressed stress is a major health issue.

Proper ergonomic posture is important for preventing back and neck pain. When seated, both feet should be flat on the floor, with knees at the same height or slightly higher than the hips. Buttocks should be against the back of the chair to avoid arching the back. Maintain a neutral, erect shoulder and head posture. When looking at a computer screen, eyes should align with the top third of the screen. To avoid prolonged static posture, stand, stretch, and walk around for a minute or two every half hour, or five to ten minutes every hour.

Recent studies have found that sitting for long periods is linked with some types of cancers and heart disease, and can contribute to diabetes, kidney, and liver problems. In fact, researchers have worked out that worldwide, inactivity causes about nine percent of premature deaths a year. That's over five million people. So what seems like such a harmless habit actually has the power to change our health. These findings highlight the health risks of prolonged sitting. They also indicate that inactivity accounts for about nine percent of premature deaths worldwide, equating to more than five million people. The message is that a habit perceived as harmless can profoundly affect health.

I bet you didn't realize how dangerous mouth breathing can be. Breathing through your mouth while you sleep has been linked to things like bad breath and dry mouth, but more serious concerns like tooth decay, high blood pressure, heart attacks, strokes, multiple studies have also found mouth breathing to decrease your lung function and exacerbate symptoms of people with asthma. The good news is that by breathing through your nose, you can mitigate many of these concerns. To learn more about the dangers of mouth breathing and how you can learn to properly breathe through your nose, check out this full video right here.

Lying on your back can cause the throat to collapse, leading to wheezing, snoring, and potentially obstructive sleep apnea. This position is not ideal for breathing, which in turn negatively affects the nervous system and heart rate. Therefore, lying flat on your back is not optimal for health.

Speaker 0 Stop multitasking. Here are three ways it's destroying your brain, including texting when you're watching TV. MRI scans of people who multitask show reduced brain density in the anterior cingulate cortex, a part of the brain that controls emotional intelligence and attention. Multitasking burns up oxygen and glucose in the brain faster, making us tired faster. Focusing on more than one task means the left and right sides of the brain have to work independently, so the brain's focus is split and there’s a higher chance of mistakes.

Dealing with neck compression and poor posture can affect the vagus nerve and lymphatic drainage, leading to stress, agitation, and puffiness. Slouching can cause rounded shoulders and a weak upper back. To improve posture, stand with your back to a wall, feet six inches away and shoulder-width apart. Press shoulders, upper back, and lower back against the wall. Tuck your chin to your chest, raise your arms in a W shape (elbows at 90 degrees), and slowly raise your arms overhead while keeping your arms and back pressed against the wall. Then, slowly lower them back to the starting position. This exercise opens the chest and improves neck, mid-back, and core alignment, which may improve vagus nerve flow, the rest and digest nervous system, and lymphatic drainage.

Poor sleep isn't just about feeling tired. It's wrecking your hormones. From cortisol to ghrelin, it's raising your stress and hunger hormones throughout the day. It increases your risk of insulin resistance, anxiety, brain fog, and even heart disease. And it absolutely tanks your recovery, both physically and mentally. You crave junk, you snap more easily, and your willpower fades. If you're sleeping poorly, everything else becomes an uphill battle.

Sitting all day is wrecking your body. Here's what happens after just eight hours. Your spine compresses, the hip flexors become tight and blood flow slows down. Over time this leads to back pain, poor posture and even heart issues. Stand up every thirty minutes and stretch. Even going for a walk for just two minutes can undo this damage. Your health matters. Start small, set that timer and get moving. Tag someone who needs this reminder.

Poor sleep negatively impacts hormones, increasing stress and hunger hormones like cortisol and ghrelin. This can raise the risk of insulin resistance, anxiety, brain fog, and heart disease. Poor sleep also impairs physical and mental recovery. It can lead to increased cravings for junk food, irritability, and reduced willpower.

"A meta analysis was published just last year which concluded that the structure of one's face develops differently depending on whether you're a mouth or nose breather." "They found that mouth breathers tended to have a receding chin, set back jaw, lack of cheekbone definition, forward head posture, narrow nose, etcetera." "And not only that, but other research showed that mouth breathers often tend to have higher tooth decay as it dries up the saliva, which is supposed to neutralize the acid in the mouth and help flush away bacteria." "Worse sleep, teeth disfigurement, bad breasts, speech impediments, decreased growth hormone production, and increased chance of catching illnesses since your nose acts as a filter." "Now, fortunately, there's only one real researched and proven way to fix this and that is training yourself to stop breathing through your nose at night by basically taping your mouth shut." "Experts also say that the older you get, the harder it is to change the effects of mouth breathing on your facial structure and health."