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Research indicates a correlation between phone proximity during study and academic performance: students who keep their phones farther away achieve higher GPAs. Furthermore, the research suggests people use cell phones as adult pacifiers, reaching for them when feeling awkward, anxious, or bored. The rise in social media popularity since 2004 coincides with a notable decrease in face-to-face social interaction.

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There is a concerning trend happening in the general population, although I don't have concrete data yet. According to some insurance whistleblowers, the numbers for short term and long term disability are increasing again. Insurance companies are holding panic meetings about it, but they fail to acknowledge the obvious issue. Millennials aged 25 to 44 are experiencing higher rates of excess deaths, with around 23-24% higher mortality in their group life insurance. It is clear that something disastrous is happening, although we all have our own ideas about what it might be.

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The Undersecretary discussed data showing a significant increase in heart-related conditions among fixed wing and helicopter pilots in 2022 compared to the 5-year average. Hypertensive disease rose by 36%, ischemic heart disease by 69%, pulmonary heart disease by 62%, heart failure by 97%, other heart diseases by 63%, and cardiomyopathy by 152%.

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The CDC vaccination schedule has increased from 3 injections in the first year of life to 29 today. This does not include the 4 shots recommended during pregnancy, which were not part of the schedule in 1986. During the same period, the percentage of children in America with chronic health issues has risen from under 13% in the early 1980s to over 50% today. Many of these issues, particularly immune-mediated conditions, have significantly increased since 1986. There appears to be a concerning trend regarding the immune health of children.

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In 2016, the autism rate was one in fifty-four, and in 2000, it was one in one hundred and fifty. A study in Wisconsin looked at 900,000 kids and found the rate to be point seven out of 10,000, which is less than one in 10,000.

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The current ASD prevalence rate in eight-year-olds is one in thirty-one, with an extreme risk for boys. The risk for boys of getting an autism diagnosis in this country is one in twenty, and one in 12.5 in California. Two years ago, the prevalence was one in thirty-six. Since the first ADDM report in 1990, autism has increased by a factor of 4.8, or 480%. Twenty-two years ago, prevalence was one in 150 children. In all the core states, the trend is consistently upward, and most cases are now severe. About 25% of kids diagnosed with autism are nonverbal, non-toilet trained, and have stereotypical features like head banging, tactile and light sensitivities, stimming, and toe walking.

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In 1987, 330 out of every million children were diagnosed with autism. Today, that number is 27,777 per million. To deny an autism epidemic, one must believe that researchers in North Dakota missed 98.8% of autistic children, including thousands with profound disabilities who were somehow invisible to doctors, teachers, parents, and their own study. The same researchers followed the original group for 12 years and, upon double-checking, found they had missed only one child. Doctors and therapists in the past were not missing all these cases, therefore the epidemic is real.

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A new study indicates that stress can shrink the brain. Research has found a link between high levels of the stress hormone cortisol and brain size and function. The study, which involved over 2,000 people, measured thinking skills and found that the outer layer of the brain was smaller in those who were more stressed. Doctors also state that stress can lead to memory loss and headaches.

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The current ASD prevalence rate in eight-year-olds is one in thirty-one, with an extreme risk for boys. The risk for boys of getting an autism diagnosis in this country is one in twenty, and one in 12.5 in California. Since the first ADDM report in 1990, autism has increased by a factor of 4.8 (480%). Twenty-two years ago, the prevalence was one in 150 children. In all the core states, the trend is consistently upward, and most cases are now severe. About 25% of kids diagnosed with autism are nonverbal, non-toilet trained, and have stereotypical features like head banging, tactile and light sensitivities, stimming, and toe walking.

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If the back of your head can't rest against the wall without looking up, your spine is likely rounding, moving your head forward. This can make your head feel like a 40-pound bowling ball, stressing your spine. A gentle exercise to prevent worsening involves lying on the floor with legs elevated on a chair at 90 degrees and hands out to the sides, palms up. Lying horizontally helps align the spine by using gravity to open it up. Doing this daily can improve posture.

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More than 40% of American children have at least one chronic health condition. Since the 1970s, rates of childhood cancer have soared, in some cases by nearly 50%. In the 1960s, less than 5% of children were obese; now, over 20% are obese. A few decades ago, one in 10,000 children had autism; today, it's one in 31. The speaker states they will not stop until they defeat the chronic disease epidemic in America.

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If you're getting tension headaches, pain on the base of the neck, it could be coming from your suboccipital super tight. Here's a stretch for you. Get the hand in the back of your head; your other hand makes a little square. It's a counter movement: you push inward with your chin as you pull your head forward. You have to push in. If you're doing this right, you're going to feel a huge lengthening stretch right there through your suboccipitals. It's going to help you combat the effects of forward head posture. It's going to help you give a little relief. You'll feel a little taller when you're done with it. So try that shit out. It's not fixing your shit. It's relieving your shit.

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The insurance industry is hesitant to underwrite companies involved in 5G infrastructure due to potential health risks from EMF exposure. Crown Castle International in Houston, Texas, disclosed in their 10-K report that negative health effects from wireless handsets could impact their operations. Currently, there are 418,000 cell towers in the US, set to increase by 300% in the next 6 years. The speaker urges consideration of these facts.

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There has been a 5000% increase in adolescents suddenly expressing discomfort with their bodies, which parents report seems to appear "out of the blue." This rapid onset gender dysphoria is often found in kids with conditions like autism, depression, anxiety, trauma, or abuse, and in difficult family situations. This phenomenon tends to happen in clusters, with many kids identifying as transgender or non-binary having friends who also identify that way. This suggests an element of social contagion, where feelings, behaviors, or beliefs spread within a friend group. Some children's social lives are primarily online, where they are influenced to question their identity and assume a new one, sometimes by older individuals.

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Only one in three Americans prioritize healthy sleep, creating a significant problem of sleep deficiency. Between 20-50% of Americans struggle to fall asleep or stay asleep, contributing to poor sleep quality. Insufficient sleep negatively impacts physical, emotional, and cognitive health. The benefits of sleep are still being uncovered.

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Forward head posture leads to early wear and tear, osteoarthritis, degeneration, and possible future surgeries. It also increases the risk of headaches, neck tension, and tingling or weakness in the arms and hands. Forward head posture affects the jaw, and people with TMJ problems are affected by it. Research indicates that when the head is forward and looking down, lung capacity decreases by 30% because the respiration muscles weaken.

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About 20 million people have been affected in our country. The chart referenced is a few months old, but it highlights significant changes that have occurred. For a clearer understanding, it's important to look at the latest developments.

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Proper ergonomic posture is important for preventing back and neck pain. When seated, both feet should be flat on the floor, with knees at the same height or slightly higher than the hips. Buttocks should be against the back of the chair to avoid arching the back. Maintain a neutral, erect shoulder and head posture. When looking at a computer screen, eyes should align with the top third of the screen. To avoid prolonged static posture, stand, stretch, and walk around for a minute or two every half hour, or five to ten minutes every hour.

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CDC data indicates autism rates are now 1 in 31, but California, with better data collection, shows 1 in 20 children and 1 in 12.5 boys are autistic. Minority numbers are even worse. Approximately 25% of autistic children are low functioning, exhibiting nonverbal behavior, lack of toilet training, and stereotypical behaviors like head banging, biting, toe walking, and stimming. This population with severe intellectual disability is growing as a percentage of the total autistic population.

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Recent studies have found that sitting for long periods is linked with some types of cancers and heart disease, and can contribute to diabetes, kidney, and liver problems. In fact, researchers have worked out that worldwide, inactivity causes about nine percent of premature deaths a year. That's over five million people. So what seems like such a harmless habit actually has the power to change our health. These findings highlight the health risks of prolonged sitting. They also indicate that inactivity accounts for about nine percent of premature deaths worldwide, equating to more than five million people. The message is that a habit perceived as harmless can profoundly affect health.

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CDC data indicates autism rates are now 1 in 31 children, but California, with the best data collection, shows 1 in 20 children are autistic, and 1 in 12.5 boys. Minority numbers are even worse. About 25% of autistic children are low functioning, meaning they are nonverbal, not toilet trained, and exhibit stereotypical behaviors like head banging, biting, toe walking, and stimming. This population with severe intellectual disability is growing.

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The ADDM report indicates an alarming increase in autism prevalence. The ASD prevalence rate in eight-year-olds is now 1 in 31, with a higher risk for boys, 1 in 20 overall, and 1 in 12.5 in California. Since the first report in 1990, autism has increased by a factor of 4.8. About 25% of diagnosed children are nonverbal and have severe symptoms. The speaker disputes the idea that increased prevalence is solely due to better diagnoses. Referencing table three of the ADDM report, they claim the rates are genuinely increasing year by year. They cite a Wisconsin study of 900,000 children that found autism in less than 1 in 10,000, compared to today's 1 in 31. A 1987 North Dakota study found a rate of 3.3 per 10,000. A national collaborative perinatal project between 1959 and 1965 found 4.7 cases per 10,000. A UC Davis MIND Institute study concluded that the autism epidemic is real.

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In 2016, the autism rate was 1 in 54, and in 2000, it was 1 in 150. One speaker asks what the rate was in the past and what is causing the change. Another speaker cites a peer-reviewed study in Wisconsin that looked at 900,000 children and found the rate to be 0.7 out of 10,000, which is less than 1 in 10,000.

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24% of American adults are overweight or obese, and nearly 50% of children face the same issue. Obesity was rare 120 years ago, but now affects 74% of the country. 77% of young adults are unfit for military service due to issues like obesity. 50% of American adults have prediabetes or type 2 diabetes, and 30% of teens have prediabetes, a condition rare in children 50 years ago. In 1950, only 1% of Americans had type 2 diabetes. 18% of teens now have fatty liver disease, previously seen in late-stage alcoholics. Cancer rates are also rising in young people.

Huberman Lab

Dr. Jonathan Haidt: How Smartphones & Social Media Impact Mental Health & the Realistic Solutions
Guests: Jonathan Haidt
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In this episode of the Huberman Lab podcast, Andrew Huberman interviews Dr. Jonathan Haidt, a social psychologist and author of "The Anxious Generation." They discuss the impact of smartphones on youth mental health, particularly focusing on the critical period of development from 2010 to 2015, which Haidt refers to as the "Great Rewiring of Childhood." During this time, the prevalence of smartphones and social media dramatically changed how children interact, leading to increased rates of anxiety, depression, and self-harm, especially among girls. Haidt emphasizes that the rise in mental health issues correlates with the widespread adoption of smartphones and social media, particularly Instagram, which became popular around 2012. He notes that prior to this period, mental health statistics for youth were relatively stable, but after 2012, there was a sharp increase in mental health problems, particularly among girls. The data shows that girls' rates of depression and anxiety have risen significantly, with hospital admissions for self-harm also increasing. The conversation highlights the differences in how boys and girls are affected by smartphone use. Girls tend to focus on social dynamics and relationships, leading them to engage more with platforms like Instagram, which can exacerbate feelings of inadequacy and anxiety. Boys, on the other hand, are drawn to video games and pornography, which can lead to issues related to aggression and unrealistic expectations about relationships. Haidt proposes four key recommendations to address these issues: 1. No smartphones before high school. 2. No social media until age 16. 3. Phone-free schools to enhance learning and attention. 4. Encouraging more independence and free play in the real world to foster social skills and resilience. He argues that these changes are necessary to restore a healthy childhood experience and combat the negative effects of a phone-based childhood. Haidt believes that collective action among parents and communities can lead to significant changes in how children interact with technology, similar to the societal shifts seen with smoking regulations. The discussion also touches on the importance of real-world experiences and adventures for children, which are essential for their development. Haidt expresses optimism about the potential for change, citing a growing awareness among parents and communities about the need to limit children's screen time and promote healthier childhood experiences. He encourages listeners to engage in conversations with other parents and advocate for these changes in their communities.
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